Cheryl Gordon Yoga Therapist

Cheryl Gordon Yoga Therapist Menopause taught me how powerful yoga and mindfulness can be for real-life challenges like weight, sleep, and energy.

Now I share those tools with midlife women who want to feel stronger, more focused, and truly at home in their bodies. Menopause challenged me — extra weight that wouldn’t budge, sleepless nights, sore joints, and that frustrating lack of energy. That’s why I created signature programs that uniquely combine simple, effective tools to help women like you take back control of your health and happiness. Through yoga, mindfulness, video lessons, journal prompts, and coaching, I guide midlife women step by step to lose weight, sleep better, build strength, and regain focus. You don’t need extreme workouts or strict diets — just clear, compassionate support and practices that actually work for your changing body. This community is here to remind you that midlife isn’t the end of feeling vibrant — it’s the beginning of a new chapter. With the right tools and encouragement, you can feel stronger, more confident, and more energized than you thought possible.

Ooooh fancy! Lynn and I had a blast on her podcast. She covers amazing topics and I highly recommend.
11/11/2025

Ooooh fancy! Lynn and I had a blast on her podcast. She covers amazing topics and I highly recommend.

Your body changes in midlife and your yoga practice needs to change with it. In this episode, I talk with yoga therapist Cheryl Gordon about how to keep gett...

11/10/2025

Notice how few books feature women our age... unless it's a Miss Marple type character.... eccentric and peripheral? Author Gretchen Anthony is changing that stereotype. Our conversation on this week's podcast will spark your creativity and sense of adventure, just like a heroine in your own novel. https://cherylgordonyt.com/2025/11/07/podcast-episode-34/

Just released from the vault... "Healing Chakra Yoga". This is a full class featuring how to channel and guide prana wi...
11/10/2025

Just released from the vault... "Healing Chakra Yoga". This is a full class featuring how to channel and guide prana with yoga poses and mindfulness. Friendly to beginners and those with sore hips/knees.

Access more videos like this at https://cherylgordonyt.com/You have maybe heard of the chakras. This yoga class offers a unique perspective on their origin ...

11/08/2025
11/07/2025

Do you enjoy singing in the car or shower? Science understands how therapeutic making sound can be. During our New Year's Reset retreat (Jan 2 - 4/26), we're going to incorporate the practice of yogic chanting to help us release what is no longer serving us and kick up the energy where we do need it. A few spots are still open!
https://cherylgordonyt.com/your-new-years-reset/

11/06/2025

Register for the masterclass by clicking the link in my bio.

11/06/2025

Crazy diets over the years left my metabolism so confused and stressed. Now, with menopausal weight gain, and all the hormonal changes, I needed to relearn all I thought I knew about nourishing my body. Listen here: https://cherylgordonyt.com/2025/10/30/podcast-episode-33/

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