Brock Physio and Fitness

01/01/2026

Metabolism refers to the processes your body undergoes to turn what you eat and drink into energy you store or use. If you're having trouble balancing blood sugar, lowering cholesterol, gaining muscle, or losing fat, then your metabolism could use more support.

They support your short-term and long-term goals.

01/01/2026

Beyond my personal experience, eggs offer a wealth of scientifically backed health benefits. They are a true nutritional powerhouse, packed into a small, affordable package.

The week-long experiment reveals the unique benefits of eating an egg every day.

12/28/2025

Simple dynamic exercise “like a heat seeking missle.”

12/26/2025

Good habits to have…

12/25/2025

12/21/2025

Not just for triathletes! Come by to experience the difference.

12/21/2025

12/19/2025

Back pain is increasingly common in midlife, and while some causes are unpreventable, one thing that can help to alleviate discomfort is to maintain good posture. It may be hard to overcome bad habits such as slouching or spending too long sitting, but according to experts, it is possible to encourage better posture through simple at-home daily exercises.

These five simple daily stretches are the key to improving your posture in midlife, according to a chiropractor - here's how to do them at home Fri, 19 Dec 2025 Back pain is increasingly common in midlife, and while some causes are unpreventable, one thing that can help to alleviate discomfort is to...

12/07/2025

It seems Achilles injuries are plaguing ordinary fitness buffs and some of the world’s best athletes these days. Actor Sterling K. Brown showed up to this year’s Emmy Awards on a knee scooter after shredding one of his. Achilles ruptures also decimated the 2025 NBA playoffs, befalling stars such as Indiana Pacers point guard Tyrese Haliburton, Boston Celtics forward Jayson Tatum and then-Milwaukee Bucks point guard Damian Lillard, who now plays for the Portland Trail Blazers.

Achilles injuries are rare, but doctors say they’ve seen a significant uptick in the number of cases in the last few years. Experts explain your treatment options.

12/07/2025

As women get older, nutrient needs can change based on menopause, losing muscle and more.
Vitamin D, creatine and magnesium are a few of the recommended supplements for women.
Lifestyle factors and diet make a big difference, like strength training, eating plants and sleep.

These supplements boost longevity and support vitality in your 50s and beyond!

12/07/2025

Whether you stretch, lift weights or walk 10,000 steps a day, any type of mobility can help to minimise health issues and maximise longevity.
Below, physiotherapist Lucy Macdonald of RestartPhysio identifies six common pitfalls for the over-60s and offers advice on how to avoid them.

Keep yourself fit and healthy by addressing these common habits and thought processes