MTO Reach Counselling

MTO Reach Counselling Accessible Clinical Counselling

If today feels hard or quiet or unseen, that doesn’t make it any less real.Your efforts matter, even when no one else ca...
02/17/2026

If today feels hard or quiet or unseen, that doesn’t make it any less real.

Your efforts matter, even when no one else can see them.

Love is built in small moments — listening, patience, repair, and choosing connection again and again.Today, we celebrat...
02/14/2026

Love is built in small moments — listening, patience, repair, and choosing connection again and again.

Today, we celebrate all the ways love shows up.

Happy Valentine’s Day ❤️

You showed up, you laughed, and now we’re doing it again — MTO Reach Trivia night round THREE is here!📅 Saturday, March ...
02/11/2026

You showed up, you laughed, and now we’re doing it again — MTO Reach Trivia night round THREE is here!

📅 Saturday, March 7
⏰ 7:00 PM
🎯 Fundraiser Event
Grab your trivia team and join us for another night of fun, friendly competition, and giving back. Every question supports a great cause!

20$ per person or bring a whole table of 8 for 100$!

Register through this link or follow the link in our instagram bio!
https://mountoliveefc.churchcenter.com/registrations/events/3405526
Who’s coming for the win this time? 🏆

If you’ve been thinking about starting counselling, this could be your sign.We’d be honoured to walk with you.📅 Book a s...
02/08/2026

If you’ve been thinking about starting counselling, this could be your sign.

We’d be honoured to walk with you.

📅 Book a session when you’re ready. We will be here.

Feeling overwhelmed? Try five-finger breathing ✋Trace each finger with your breath — inhale as you move up, exhale as yo...
02/05/2026

Feeling overwhelmed? Try five-finger breathing ✋

Trace each finger with your breath — inhale as you move up, exhale as you move down.

Slow your body. Calm your mind. One breath at a time.

Feeling overwhelmed? Try five-finger breathing ✋Trace each finger with your breath — inhale as you move up, exhale as yo...
02/05/2026

Feeling overwhelmed?

Try five-finger breathing ✋
Trace each finger with your breath — inhale as you move up, exhale as you move down.

Slow your body. Calm your mind. One breath at a time.

Getting things out of your mind and writing them down on paper is one of the easiest and most effective ways to calm a b...
01/19/2026

Getting things out of your mind and writing them down on paper is one of the easiest and most effective ways to calm a busy mind at the end of they. Practices like this allow you to check in with yourself and create spaces for unloading that allows your body to relax and aids in better sleep.

Here are 5 Journal Prompts to Calm a Busy Mind

1. “What is one thing I can let go of today?”
Write down what’s taking up unnecessary space in your mind—worries, tasks, expectations—and name one thing you can release, even just for today.

2. “What does my body feel like right now?”
Describe any tension, tightness, restlessness, or comfort you notice.
Bringing awareness to the body helps slow mental noise.

3. “If my mind had a volume dial, what would I turn down? What would I turn up?”
Think: less pressure, more peace. Less self-criticism, more self-kindness.

4. “What is one truth I know that brings me comfort?”
Examples: I am safe.
This moment will pass.
I don’t have to figure everything out today.

5. “What are three small things that grounded me today?”
Moments like a warm drink, a deep breath, a kind word, or a quiet walk.
Noticing grounding moments helps the brain shift out of stress mode.

The foundation of all real relationships is trust.In Trust, Dr. Henry Cloud explores why trust is so essential—not as bl...
01/17/2026

The foundation of all real relationships is trust.

In Trust, Dr. Henry Cloud explores why trust is so essential—not as blind faith, but as something built through consistent patterns of character, honesty, and reliability.
He explains how trust shapes the safety, depth, and health of our relationships, and how learning when to give it, when to pause, and how to rebuild it after it’s been broken is a key part of emotional growth.

This is a book we often recommend to those wanting a deeper understanding of trust, boundaries, and healthy connection.

Self-judgment often began as self-protection.It may have helped you cope, stay safe, or make sense of difficult experien...
01/15/2026

Self-judgment often began as self-protection.
It may have helped you cope, stay safe, or make sense of difficult experiences at one time.
Healing begins when we gently notice these patterns with curiosity instead of criticism—
offering ourselves the same compassion we so freely give to others.

Healthy boundaries aren’t walls—they’re wisdom. God never asked us to pour from an empty cup or say yes to everything. J...
01/14/2026

Healthy boundaries aren’t walls—they’re wisdom.

God never asked us to pour from an empty cup or say yes to everything.

Jesus Himself rested, withdrew, and protected His peace… and we can too.

Boundaries help us love others better, not less. They create space for honesty, healing, and healthy relationships.

You are allowed to say no.
You are allowed to rest.
You are allowed to notice your own needs.

Life gets messy. Thoughts get tangled.You don’t have to sort it out alone.Accessible counselling is within your reach.
01/12/2026

Life gets messy. Thoughts get tangled.
You don’t have to sort it out alone.
Accessible counselling is within your reach.

Address

705 6 Avenue S
Three Hills, AB
T0M2A0

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+14034437779

Website

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