03/25/2026
STRONG FOUNDATIONS CLASS ANNOUNCEMENT!
We are very excited for the start up of some small group classes at e l a n t i v e!!
We start to lose strength, balance and the ability to generate power at the age of 30. Sounds gloomy right? The good news is we can maintain and actually make gains all through our decades with appropriate interventions like strength training. We hear all the time in the clinic..."I just don't know where to start" or "I'm scared to hurt myself" or "I wouldn't feel comfortable in a gym setting". If you are thinking or feeling this way...THIS CLASS IS FOR YOU!
Check out the details and reach out to register! All ages and abilities are welcome! There are limited spots so make sure you act quickly! You can even utilize your extended benefits while attending this class!