02/02/2026
staying active in the winter, improves health in all aspects of health.
improves circulation
improves oxygenation
improves energy levels
increases calories burned
improves immune system.
enjoy the nice weather outside when able,
enjoy keeping active inside when needed.
Three Hills pool, RDAC, treadmills, elliptical etc. great ways to keep your heart and muscles working.
30-45 min./ day of moderate physical activity is a great plan for a healthier tomorrow.