Three Hills Chiropractic

Three Hills Chiropractic Three Hills Chiropractic and Massage, has full Chiropractic and Massage services, along with full nutritional selection.

02/07/2026

Castor Oil: scientific name ricinoleic acid

many recent inquiries about castor oil, and it benefits, uses.

The Science: Castor oil is an omega 9 oil. produced from the castor bean.

Olive oil and Coconut oil are also omega 9 oils.

Castor oil, in the past was used to help gut mobility primarily, and still works today.

it has anti- inflammatory properties
omega 9 oils are cardiac supportive

02/02/2026

staying active in the winter, improves health in all aspects of health.

improves circulation
improves oxygenation
improves energy levels
increases calories burned
improves immune system.

enjoy the nice weather outside when able,
enjoy keeping active inside when needed.

Three Hills pool, RDAC, treadmills, elliptical etc. great ways to keep your heart and muscles working.

30-45 min./ day of moderate physical activity is a great plan for a healthier tomorrow.

10/17/2024

Inflammation is Inflammation.

There are many causes on inflammation:
-auto immune condition
-allergies
-injury
-degenerative conditions
- arthritis in all forms

Inflammation = Pain.
REDUCING inflammation = REDUCTION in pain!!!!!!!!!!!!

Omega 3 oils is proven by science to be the most powerful natural anti- inflammatory.

Omega 3 capsules 3-4g per day is a great practice to help reduce inflammation, taken with food, (its an oil absorbs fabulous with food)

other dietary sources of Omega 3 oils: to use in your daily diet.
( we do in our household)

- avocado oil and avocados
- flax seed oil and ground flaxseed
- walnut oil & walnuts.
- wild sourced fish (salmon, halibut, tuna)

11/01/2021

Omega 3 oils are the most powerful natural anti-inflammatory oil.

Omega 3 capsules are a great way to increase your daily intake:

There are dietary sources as well:

The best dietary sources of omega 3 oils are:
- avocado (including guacamole form)
-avocado oil
- ground flax seed / and flax seed oil
-walnuts / walnut oil
-wild fish meat

11/25/2017

Three Hills Chiropractic hours
Mon - 9:00-12:30 2:00-5:00
Tue. - 9:00-12:30 2:00-5:00
Wed. - 10:00- 12:00
Thurs- 9:00- 12:00 2:00 - 7:00
Fri. - 9:00 - 12:30 2:00 - 5:00

403-443-7999

Address

1041 2 Street N
Three Hills, AB
T0M2A0

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 10am - 12pm
Thursday 9am - 7pm
Friday 9am - 5pm

Telephone

+14034437999

Website

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