Aligned Acupuncture and Wellness Co

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Three Hills, AB
Aligned Acupuncture and Wellness Co

We are a full service wellness clinic located in Three Hills Alberta.

08/27/2025

✨Lift. Sculpt. Glow. ✨
Facial gua sha is more than just a beauty ritual—it’s a practice that supports your skin + whole body wellness.

✨ Promotes lymphatic drainage to reduce puffiness
✨Boosts circulation for a natural, healthy glow
✨Releases facial tension for sculpted, lifted features
✨Supports collagen production and skin elasticity
✨Calms the nervous system for full-body relaxation

Your glow is waiting—inside & out. Link in bio to book. ✨

08/25/2025

POV: You finally slowed down and gave your body the care it’s been craving.

💛 Aligned care for aligned living. Booking link in bio.

📸

04/29/2025

Spring into Balance with Acupuncture
In Traditional Chinese Medicine, Spring is the season of the Liver — the organ responsible for the smooth flow of Qi and emotions. As nature begins to move and grow, so should we — but that can feel overwhelming when we’re out of alignment.

Acupuncture helps:
• Soothe Liver Qi and reduce irritability or frustration
• Support detoxification and natural cleansing
• Boost energy after a sluggish winter
• Relieve seasonal allergies
• Encourage emotional clarity and fresh starts

Spring is the perfect time to reset.
Align your body and mind with the season. Link in bio to book!

04/27/2025

How does acupuncture actually work?
Think of it as your body’s reset button. By stimulating specific points along energetic pathways (meridians), acupuncture helps restore balance and activate your body’s natural healing response.

Here’s what it does:
• Boosts circulation
• Regulates the nervous system
• Reduces pain & inflammation
• Balances hormones
• Supports emotional wellness
• Enhances energy flow (Qi)

Your body already knows how to heal—acupuncture just reminds it. Link in bio to book 🤍✨

04/15/2025

New Service!! Lymphatic Massage!!

Feel lighter. Glow brighter.
Lymphatic massage isn’t just a trend—it’s a powerful wellness tool. Whether you’re looking to reduce puffiness, support detox, or boost circulation, this gentle technique helps your body work at its best.

Benefits of Lymphatic Massage:
• Reduces water retention & bloating
• Supports natural detoxification
• Improves immune function
• Boosts circulation & skin glow
• Promotes relaxation & stress relief

Perfect post-travel, post-surgery, or as part of your regular self-care. Link in bio to book.

Book your glow boost today.

11/19/2024

There’s only 6 weeks left this year to maximize your extended health benefits!

Acupuncture, an ancient practice rooted in Traditional Chinese Medicine, offers a variety of benefits for health and well-being. If you’re considering incorporating acupuncture into your routine before the end of 2024, here are some key advantages:

1. Stress Reduction

Acupuncture helps regulate the nervous system, promoting relaxation and reducing stress hormones like cortisol. This can be particularly helpful during the busy holiday season or year-end deadlines.

2. Pain Management

Acupuncture is widely recognized for alleviating pain, including; Chronic pain, Headaches and migraines, Post-surgical or injury recovery. It works by stimulating the release of endorphins and reducing inflammation.

3. Improved Sleep

Acupuncture can enhance the quality and duration of sleep by addressing issues like insomnia, stress, and hormonal imbalances, making it easier to recharge for the new year.

4. Boosted Immunity

Regular acupuncture sessions can help strengthen the immune system, making it a great preventive measure during the winter months when colds and flu are more common.

5. Digestive Health

If you’re prone to digestive discomfort during the holiday season due to rich foods or stress, acupuncture can help regulate gastrointestinal function and alleviate issues like bloating, nausea, or acid reflux.

6. Mental Clarity and Focus

Acupuncture can enhance cognitive function, helping to improve focus, concentration, and mental clarity, which is especially useful for planning and goal-setting for 2024.

7. Hormonal Balance

Acupuncture supports hormonal regulation, which can be beneficial for menstrual cycle issues, menopause symptoms, or general hormonal imbalances.

8. Enhanced Energy Levels

If you’re feeling drained as the year winds down, acupuncture can restore energy levels by improving circulation and addressing fatigue.

9. Support for Emotional Health

Acupuncture can help with anxiety, depression, and mood swings by balancing neurotransmitters and promoting emotional stability.

Start 2025 feeling your best! Visit https://alignedacupunctureandwelllnessco.janeapp.com to book 🫶🏻

10/08/2024

Acupuncture for Pain Relief 🤍

Here are some of the reasons how acupuncture can help with pain:

1. Releases Endorphins:
Acupuncture is believed to stimulate the release of endorphins, the body’s natural painkillers. This can reduce the perception of pain and promote a feeling of well-being.

2. Improves Blood Flow:
Needling specific points may increase circulation, helping reduce inflammation and swelling in the affected areas, which can alleviate pain.

3. Modulates the Nervous System:
Acupuncture can influence the nervous system by stimulating sensory nerves that send signals to the brain. This may block pain signals from reaching the brain or alter how the brain processes those signals.

4. Relaxes Muscles:
For those experiencing musculoskeletal pain, acupuncture can help relax tight or overactive muscles, which can reduce discomfort and stiffness.

Conditions for which acupuncture may be effective in pain management include:
- Chronic back pain
- Osteoarthritis (knee pain)
- Migraines and tension headaches
- Post-surgical pain
- Fibromyalgia
- Menstrual cramps

Pain is one of the reasons that brought me to my first acupuncture treatment, it is an area that I am extremely passionate about. If you’re expierencing pain whether acute or chronic I would love to chat with you about how Acupuncture can help.

Feel free to DM or email us at info@alignedwellnessco.com if you have any questions. We have a few appointments open this week on Thursday and Saturday to get you started on your healing journey. Link in Bio to book online or visit www.alignedwellnessco.com

10/04/2024

It’s been a great first day in our new clinic space, I just thought I would share a few updated pictures. Thank you so much for all the messages and well wishes, they truly mean the world to me!

Aligned has been a dream for a long time, I’ve always had a clear picture for this practice and I am so happy to see it come together the way that it has.

Services we currently offer include Traditional Acupuncture, Cosmetic Acupuncture, Herbal formula and Supplement Consults, Fire Cupping, as well as a wide range of Clinical Aesthetics including Microneedling, Laser Facial Rejuvenation treatments, Laser Hair Removal, Dermaplane Facials and Oxygeneo Facials just to name a few. We also have a retail space filled with wellness products from Gua Sha to Skin Care to Herbal Formula and Supplements and more.

Stop by and say Hi! I look forward to seeing you.

10/03/2024

Welcome! I figured it was time to do an official introduction! I am Dr. Angela McKiernan, I am a board certified Doctor of Acupuncture and Clinical Aesthetician.

My journey to improve my health and quality of life led me to my first Acupuncture appointment which opened me up to a whole new world of holistic wellbeing. I instantly became fascinated with all things Chinese Medicine, I bought books and started to soak up as much knowledge as I could about this ancient healing modality. At the time I was also contemplating a change in careers and the rest is history. I immediately enrolled to study at the Alberta College of Acupuncture and Traditional Chinese Medicine in Calgary.

I am extremely fascinated with all areas of Acupuncture and TCM but have special interest in Women’s Health Issues, Hormone Regulation, Fertility, Nervous System Regulation and Pain Management while in school I also became fascinated with Cosmetic Acupuncture, I’ve always been diligent with my own skin care and this natural way to heal the skin really spoke to me. I wanted to learn more so I decided to also complete my Diploma in Clinical Aesthetics expanding my offerings to include Micro-needling, Dermaplaning, Chemical Peels, Custom Facials, Laser Skin Rejuvenation, Oxygeneo Facial and Laser Hair Removal.

I am a lover of the outdoors and all things health and fitness. When I’m not treating patients you’re likely to find me in a hockey arena, in a gymnasium or on a ball diamond watching one of the many sports my children play. We reside just outside of Three Hills where my partner Steve operates a grain and cattle farm.

Our clinic space in Three Hills is ready and we can’t wait to welcome you. If you have any questions about any of our services please feel free to message me anytime, either here though DM or by email to angela@alignedwellnessco.com or if you’re ready to book your appointment to get started on your healing journey you can visit our website at www.alignedwellnessco.com. If you’re local to Calgary you can find me at Acu Glow in Beltline a few days a week as well. Booking links to both clinics can be found in our bio.

In Health,

Dr Angela McKiernan, DAc

09/30/2024

Did you know both Traditional Acupuncture and Cosmetic Acupuncture treatments are covered under Acupuncture benefits?

Direct billing will be all set up in the next couple of weeks. We look forward to seeing you in clinic.

Book here 👇🏻

https://alignedacupunctureandwelllnessco.janeapp.com/ #/list

09/29/2024

Welcome! Aligned Acupuncture and Wellness Co is a full service wellness clinic located in Three Hills Alberta. Offering Traditional Acupuncture, Cosmetic Acupuncture, Sports Medicine Acupuncture, Fire Cupping, Herbal Medicine, Clinical Aesthetic's and Exercise Therapy

Dr. Angela McKiernan DAc loves all areas of Acupuncture and TCM and is especially passionate about Cosmetic Acupuncture, Pain Management, Women’s Health Issues, Fertility and Nervous System Regulation

We can’t wait to chat about how we can help you along your journey.

Address

1041C 2nd Street NE
Three Hills, AB
T0M2A0

Website

http://www.alignedwellnessco.com/, https://alignedacupunctureandwelllnessco.janeapp.com/#/staff_member/1/bio

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