10/30/2025
✨ Welcome, Crystal Russak ✨
Born and raised in Thunder Bay, Crystal has always been passionate about health and fitness. With over 15 years of experience in Pilates, Yoga, and Barre, she became a certified personal trainer and group fitness instructor in 2012 while completing her Kinesiology degree. In 2018, she earned her Doctor of Chiropractic and Master of Nutrition degrees in Minneapolis.
Now running her own practice at Superior Chiropractic and teaching wellness courses at Confederation College, Crystal loves helping others understand their bodies and reach their health goals. Her classes focus on proper form, posture, and creating a fun, motivating environment for everyone.
Join her for Warm Mat Pilates on Tuesday's from 7-8:00pm!
