Elevate Therapy

02/27/2026

There’s no timeline to follow, no pace to match, just your own path, unfolding in its own time.

02/25/2026

A calm place to land 🤍

From soft light to quiet corners, our space is designed with intention — a place to slow down, exhale, and feel a little more settled.

02/23/2026

A gentle reminder that Diverse Minds: Drop-In is happening tomorrow 🤍

This is a welcoming, low-pressure space for adults who identify as neurodivergent, including ADHD, autism, dyslexia, learning differences, or anyone who feels their mind works a little differently. No diagnosis needed.

Come to connect, listen, share, or simply be present with others who get it.

You’re welcome here.

02/19/2026

Meet Fahad 🤍

Fahad Riaz, RP (Qualifying) is now accepting new clients for individual therapy (18+), offering both in-person and virtual sessions. His work is grounded in warmth, cultural sensitivity, and a deep respect for your lived experience, supporting concerns like anxiety, burnout, trauma, OCD, and identity-related stress.

If you’re looking for a calm, collaborative space to feel heard, supported, and understood, Fahad would be honoured to walk alongside you.

Learn more about Fahad or book an appointment by visiting our website.

02/18/2026

Looking for a space where you don’t have to explain how your brain works?

Diverse Minds: Drop-In is a monthly, welcoming group for adults who identify as neurodivergent, including ADHD, Autism, Dyslexia, learning differences, or anyone who feels their mind works a little differently. No diagnosis required.

This is a space to:
• connect with others who share similar experiences
• feel seen, understood, and supported
• reflect, listen, or share, at your own pace

Come as you are. Join for the conversation, the community, or simply just to be present with others who understand you.

Hosted by Elevate Therapy
You’re welcome here.

Elevate therapy is a private therapy office located in Thunder Bay, ON. Our highly-skilled team offers support with trauma, anxiety, depression, relationship concerns, and self-esteem. Elevate therapy offers a safe comfortable and modern environment to address your therapeutic goals.

02/15/2026

A quick heads-up 🤍
We’ll be closed Monday, February 16 for Family Day as our team takes time to rest and recharge. We’ll be back on Tuesday, February 17 and look forward to connecting then.

02/14/2026

Holidays centred on love can bring up grief and loss. You might notice tightness in your body, exhaustion, waves of emotion, or numbness.

Especially when what you’re grieving isn’t always seen or named.

If today feels like too much, slowing down is a valid response.
So is opting out.

Care for your nervous system in whatever way feels supportive — rest, quiet, gentle movement, or connection on your own terms.

02/13/2026

Roses are red 🌹
Violets are blue 💙
We love a regulated nervous system
And we hope you do too 💌

02/13/2026

With Valentine’s Day around the corner, it’s a good time to talk about real connection.🤍

Hannah shares a bit about her work at Elevate, supporting individuals and couples through anxiety, burnout, relationship challenges, and life transitions with warmth, compassion, and a grounded approach.

She offers both individual and couples therapy, in-person and virtually.

If you’re curious about working together, you’re welcome to call the clinic to book a free 15-minute consultation and see if it feels like a good fit.

02/10/2026

From us to you 💌

Just a note to say: you’re allowed to rest, reset, and grab another coffee.

02/08/2026

Reminder: Diverse Minds - Bridging the Gap is this week! 🤍

This drop-in group is a welcoming space for loved ones and allies of neurodivergent adults (ADHD, autism, and more). Whether you’re a partner, family member, friend, coworker, or simply someone wanting to better understand and support the neurodivergent people in your life, you’re welcome here.

Together, we’ll explore understanding, share experiences, and reflect on ways to build deeper connection, compassion, and communication, in a supportive, non-judgmental space.

Open to anyone who wants to learn, listen, and show up with care.
Contact us to learn more.Reminder: Diverse Minds: Bridging the Gap is this week! 🤍

02/07/2026

This month, we’re sharing a series of Valentine’s Day cards from us to you — little reminders that knowing your limits and honouring your needs is kind of a big deal.

Stay tuned for more 💌