Sullivan + Associates Clinical Psychology

Sullivan + Associates Clinical Psychology Sullivan + Associates in Thunder Bay has been providing expert psychotherapy and assessments since 2007.

We're dedicated to enhancing mental well-being across Northwestern Ontario. Our psychology clinic, located in the heart of Thunder Bay, provides psychotherapy and assessment services for all age ranges.

03/26/2026

Supporting a partner with PTSD can feel overwhelming, but small changes in how we show up can make a world of difference. 💙

In my latest video, I’m breaking down 3 practical ways to support a loved one dealing with hyperarousal, dissociation, and avoidance.

✨ Key Takeaways:
🔹 Give them space and notice when they might be dissociating.
🔹 Be mindful of loud noises or approaching from behind.
🔹 Respect their boundaries around triggers and "no-go" places.

Meeting your partner where they’re at is the best starting point for recovery. Let's ruin tomorrow by taking the power back from the past today.

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03/20/2026

Getting to therapy isn’t always easy.
👉 Mobility concerns.
👉 Childcare.
👉 Bad weather.
👉 Long drives.

Virtual therapy removes those barriers — so you can focus on your wellbeing, not the logistics.

👉 virtualtherapy.drsullivan.ca

03/17/2026

Want people to like you more? Try a little psychology trick called "spontaneous trait transference." It’s actually incredibly simple: when you genuinely praise someone else to an acquaintance, that person subconsciously associates those same positive traits with you.

So, if you describe a friend or coworker as kind and hardworking, the person you are talking to will likely start seeing you that way, too! Just remember, it only works if it's honest. If you’re known for gossiping and complaining, those negative traits transfer right back to you instead. Spread genuine positivity and watch your connections grow.

03/16/2026

Teen relationships can be complicated - friendships, dating, family…it’s a lot.

The ups and downs are normal.

Therapy helps teens build strong communication skills, set healthy boundaries, and handle conflict with confidence.

It’s not about “fixing”, it’s about helping teens grow into emotionally confident young adults.

👉 Learn more at drsullivan.ca

“I’m fine.”Two words we say when we don’t always know how to explain what’s really going on.Someone can look okay, smile...
03/12/2026

“I’m fine.”
Two words we say when we don’t always know how to explain what’s really going on.

Someone can look okay, smile, show up — and still be struggling. You can, too.

You don’t have to carry it alone.

Support starts with being honest about how you’re really feeling.

👉 drsullivan.ca

03/11/2026

Ever feel like you’re glued to your phone waiting for a text? 📱

It’s easy to feel anxious when a reply doesn't come instantly. We’ve been conditioned to think "no reply = they don't care," but that usually isn't the case.

If you're stuck in a cycle of constant phone checking, try these three things:

1️⃣ Check your expectations. A slow response doesn't always mean a lack of interest—people get busy!
2️⃣ The Delay Technique. Next time you feel the urge to check, wait 5 minutes. Gradually stretch that time out.
3️⃣ Treat texts like calls. Try having a distinct start and end to a conversation rather than one long, open-ended thread that lasts all day.

Break the habit and reclaim your peace of mind. ✨

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03/10/2026

Children feel stress, anxiety, fear, grief, and big emotions too.
Most of the time, it shows up as changes in behaviour at school or at home.

Learning how to understand and respond matters.
Therapy can help children:
✅ Express emotions they don’t yet know how to name
✅ Build healthy coping skills early
✅ Feel heard, understood, and supported
✅ Grow with confidence and emotional resilience

Getting support for your child isn’t a sign of failure, it’s one of care.
👉 drsullivan.ca

Sometimes growth looks like letting go...Not because you failed.Not because you didn’t try hard enough.But because you l...
03/06/2026

Sometimes growth looks like letting go...
Not because you failed.
Not because you didn’t try hard enough.
But because you listened to what you needed.

That’s not weakness, it’s strength.

03/04/2026

Support should feel like the right fit, in every way.

Virtual therapy gives you the flexibility to choose someone who truly understands what you’re going through and the kind of support you want or need.

The right connection makes a difference.

👉 Get started: virtualtherapy.drsullivan.ca

03/04/2026

Feeling stuck in a rut today? Instead of trying to force yourself to feel like a perfect 10, try aiming for just a 2-point mood boost.

If you’re at a 3, what small thing can get you to a 5? If you're stuck at a desk, it could be as simple as putting on your favorite song, turning on a brighter light, or taking a quick minute to laugh at a funny video. Small shifts make a massive difference.

If you’re at a 3, what small thing can get you to a 5? If you're stuck at a desk, it could be as simple as putting on your favourite song, turning on a brighter light, or taking a quick minute to laugh at a funny video. Small shifts make a massive difference.

Healing or self-care sometimes means setting boundaries with family.Taking time away from a family member can be painful...
03/02/2026

Healing or self-care sometimes means setting boundaries with family.

Taking time away from a family member can be painful, but sometimes necessary. Protecting your mental health isn’t disrespectful, it’s choosing to put yourself first. ✨

If this resonates with you, we’re here. You don’t have to go through it alone.
👉 drsullivan.ca

02/27/2026

Let’s Talk About Virtual Therapy.

You don’t have to rearrange your life to get support.

Virtual therapy makes it easy to talk to a licensed clinician from the comfort and privacy of your own space.

No commuting. No waiting rooms. Just real support, when you’re ready.

👉 virtualtherapy.drsullivan.ca

Address

960 Alloy Drive
Thunder Bay, ON
P7B6A4

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8:30pm
Thursday 9am - 8:30pm
Friday 9am - 5pm
Saturday 10am - 5pm

Website

https://www.linkedin.com/company/sullivan-associates-clinical-psychology/, https://www.youtu

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Our Story

Our passion for helping others inspired us to open a small private practice in 2007.

With only a small yellow page ad + positive word-of-mouth, our little practice quickly grew, requiring us to relocate to a more prominent office building within a year.

Since that time, we have remained committed to Our Values, our passion for excellence + desire to help people with a warm, down to earth style.

Today, we are proud to serve the community of Thunder Bay + Northwestern Ontario with 30 team members who are committed to providing an exceptional client experience.