What are the opening hours?

Monday 9am - 8:30pm Tuesday 9am - 8:30pm Wednesday 9am - 8:30pm Thursday 9am - 8:30pm Friday 9am - 5pm Saturday 10am - 5pm

Sullivan + Associates Clinical Psychology

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Thunder Bay, ON
Sullivan + Associates Clinical Psychology

Sullivan + Associates in Thunder Bay has been providing expert psychotherapy and assessments since 2007.

We're dedicated to enhancing mental well-being across Northwestern Ontario. Our psychology clinic, located in the heart of Thunder Bay, provides psychotherapy and assessment services for all age ranges.

02/13/2026

Do you actually need to be "smart" to succeed in school? 🧠📚

We grow up thinking IQ is everything. The logic goes: Good grades = Good College = Good Job. But if you don't feel like a genius, does that mean your future is doomed?

Science says NO. 🙅‍♂️

Research shows that factors like grit, perseverance, and self-control are often better predictors of success over time than raw intelligence. Whether you’re a student trying to boost your GPA or a parent worried about your child’s future, the playing field is more level than you think.

02/11/2026

our worth isn’t defined by productivity, perfection, or other people’s expectations.

Building self-esteem is a journey, and support can make a meaningful difference along the way.

You deserve to feel confident, capable, and valued.

01/29/2026

If you’re feeling stressed, overwhelmed, anxious, or depressed…
You don’t have to wait months for support.

Online therapy makes getting help easier, faster, and more flexible.
Just pick up your phone and book an appointment.
Our licensed therapists are available to support you whenever you need it.

You’re not alone. 🤍
👉 drsullivan.ca

01/21/2026

Many people used to believe ADHD wasn’t real. That it was just “bad behaviour”, “laziness”, or “kids being kids”.

Why does this misconception exist? Because symptoms can be invisible and they often look different in kids, adolescents and adults. It doesn’t always appear as “hyperactive behaviour.” It’s not your fault, your brain simply works differently.

At Sullivan, we support you with clarity, the right tools, and strategies that make a difference.

👉 drsullivan.ca

01/13/2026

A little reminder from a therapist:
✨ You’re not a burden
✨ You’re not imagining it
✨ Your emotions are valid
✨ You’re healing at your own pace
We’re ready when you’re ready ✨

👉 drsullivan.ca

01/12/2026

Ever feel like your phone is glued to your hand? 📱 You’re not alone—up to 30% of us feel "addicted" to our smartphones.

But here’s the real kicker: over 50% of the time, we aren't even looking for information. We’re just trying to manage our emotions—like anxiety, loneliness, or the most underrated one of all: boredom.

The next time you reach for your phone, ask yourself: “Am I doing a task, or am I just avoiding a feeling?” 🧠

Watch the video to see how to break the cycle and find a "strategy" that’s more fulfilling than a screen.

01/07/2026

Anxiety, depression, and ADHD don’t always look the way people expect…
👉 Sometimes it’s overthinking.
👉 Sometimes it’s numbness.
👉 Sometimes it’s exhaustion, irritability, restlessness, or feeling insecure.

These experiences can be overwhelming, and they’re incredibly common.

Understanding what’s really going on is the first step toward feeling better.

At Sullivan, we can help.
👉 drsullivan.ca

01/06/2026

Why do we treat burnout like a trophy?

We’ve all met the person who wears their stress like a badge of honor. It’s called “stress bragging.” While people usually do it to feel important, research shows it actually backfires by pushing others away and making them feel more stressed too.

There’s a big difference between venting for support and bragging for status. One builds a connection, while the other just creates distance.

Have you noticed this happening lately?

01/02/2026

Peace of mind is just as important as good physical health.

Checking in with yourself isn’t selfish and seeking support isn’t weakness.
Your emotional well-being deserves care and attention.

Book your assessment today
👉 drsullivan.ca

12/31/2025

Starting therapy can feel intimidating but that’s completely normal. 💛

At Sullivan + Associates, every session is a safe space to be seen, heard, and supported.

Take the first step → drsullivan.ca

12/26/2025

At Sullivan + Associates, every client deserves a connection that works.
Here’s our promise:

If your first session doesn’t meet your needs, we’ll match you with a new clinician.

The first appointment with the new clinician is on us.
Because therapy works best when you feel seen, heard, and supported.

12/24/2025

We all have those tasks we just don't want to do, but the hardest part is usually just getting started. Instead of waiting for motivation to strike, try lowering the barrier to entry by focusing on just one bite-sized chunk. You can also make the task more pleasant by pairing it with your favourite music or a drink. Using transition moments, like right after a meal, is a great way to build momentum without overthinking it. Finding your own personal recipe for getting activated makes the big tasks feel much smaller. What is one thing you’ve been putting off that you can start today?

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Address

960 Alloy Drive
Thunder Bay, ON
P7B6A4

Opening Hours

Monday	9am - 8:30pm
Tuesday	9am - 8:30pm
Wednesday	9am - 8:30pm
Thursday	9am - 8:30pm
Friday	9am - 5pm
Saturday	10am - 5pm

Website

https://www.drsullivan.ca/, https://www.linkedin.com/company/sullivan-associates-clinical-psychology/, https://www.youtu

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Our Story

Our passion for helping others inspired us to open a small private practice in 2007.

With only a small yellow page ad + positive word-of-mouth, our little practice quickly grew, requiring us to relocate to a more prominent office building within a year.

Since that time, we have remained committed to Our Values, our passion for excellence + desire to help people with a warm, down to earth style.

Today, we are proud to serve the community of Thunder Bay + Northwestern Ontario with 30 team members who are committed to providing an exceptional client experience.