The Bodymind Centre

11/14/2025

We have seen a significant increase in late cancellations & no-shows in recent weeks.

We know life gets busy, and things come up — thank you for always doing your best to keep us in the loop!

As a gentle reminder, our class cancellation window is 8 hours. This helps us offer spots to other eager clients waiting to get their class in.

All late cancellations or no-shows will be subject to a one-time drop-in fee aligned with the class type. Please note that booking privileges will be paused both through the app & desk until the fee is reconciled. Payments can be made quickly through the app or with our front desk team, who are always happy to help.

We appreciate your understanding and cooperation in keeping our schedule running smoothly for everyone!

11/14/2025

🌑 New Moon Healing Sound Bath
Thursday, November 20th | 715–915PM
Join Erin for a peaceful evening of renewal and intention-setting under the gentle energy of the New Moon. Through the calming sounds of the gong and crystal singing bowls, you’ll be guided to release the old, plant seeds of possibility, and realign with your inner rhythm. This sacred sound experience invites deep rest, clarity, and emotional reset as you open to new beginnings.
Cost: $22 + HST per person
What to Bring:
• Yoga mat
• Water bottle
• Blanket or bolster (optional)
• Eye mask (optional)
• An open heart and your intentions for the cycle ahead
Let’s gather in stillness to rest, reflect, and set intentions under the nurturing darkness of the New Moon. 🌑✨

11/12/2025

Join Jessie for Ashtanga Yoga every Wednesday from 5:15 to 6:15 PM, starting November 12th — a dynamic flow to build strength, balance, and inner calm. Step onto your mat, connect with your breath, and find your midweek reset. 🌿✨

11/03/2025

🎉 Congratulations to Meghan C., our $50 Gift Card Winner for October! 🎉

Thank you for sharing your beautiful review, we are so glad you found a class that left you feeling strong, supported, and inspired. 💪🧘‍♀️

We will contact you to get your prize to you! 💌
And remember… this could be you next month! 💫
Leave a review after your visit for a chance to win our next $50 gift card! 💜

11/03/2025

Welcome Our New Instructor Ally

Ally brings a bright and uplifting energy to The Bodymind Centre as a passionate certified Anti Gravity yoga instructor. With a background in Psychology from Lakehead University, Ally combines a deep understanding of the mind-body connection with the creative flow of movement.

Having completed her AntiGravity® Fundamentals training in New York City and later returning for her Advanced Aerial Yoga certification, she brings both skill and heart to her classes. Blending yoga, strengthening, and stretching with an element of fun, Ally’s approach to aerial yoga is about more than fitness — it’s about trust, joy, and self-discovery.

Rooted in rhythm and music, her classes invite you to flow, have fun, and connect to your inner strength — both in the air and on the ground.

10/31/2025

10/31/2025

Dive into our newest colour 🌊 The Deep Sea Blue Swiftly Tech Short Sleeve is here — lightweight, breathable, and ready for any workout 💪

10/30/2025

We always greatly appreciate everyone who takes the time to vote for your favorite instructors!!! 💜🙏 Here are their last names:
Angela Slomke, Jessie McFadden, Jennifer Mudicka, Kelly McKinnon,Crystal Russak, Jeanette McLeod, Alanna Brennen , Fatima Tavares, Keri Maki, Charolette Chaulk, Allie Boshcoff, Georgia Wilkins, Erin May, Jacklyn Raynard, Kim McKibbon, Patricia Karpiuk, Monica Czapla, Sandi O’Brien , Irene Hauta, Anne Parr 😊👍 it’s our honour and pleasure to serve you .

VOTE NOW The Best of Thunder Bay 2025 Readers’ Choice Survey That's right, the polls are officially open for The Best of Thunder Bay 2025 Readers' Choice Survey, and this year we've got an amazing prize package valued at $2500 up for grabs courtesy of Tourism Thunder Bay. Want to get your name in ...

10/29/2025

🧱✨ Strengthen, stretch, and align with our new Wall Pilates class! Join us Thursday evenings from 6:10–7:00 PM for a fun and supportive workout that builds core strength and balance using the wall as your guide. 💪🧘‍♀️

10/29/2025

Check out our new jacket🤩