The Bodymind Centre

The Bodymind Centre The Bodymind Centre is Northwestern Ontario's largest Yoga & Pilates Studio and Wellness Centre.

With over 100 classes per week provided by certified instructors, there is something for everyone. Join us for: Warm Hips & Hammies, Progressive Hatha Yoga, Warm Restorative, Warm Yoga Shred, Warm Soma Yoga, Hot Flow, Hot Strength & Balance, Gentle Yoga, Pilates Mat, Pilates Reformer, Yin, Kundalini, Meditation & Community Yoga (by donation).

Cold weather runs just got better ❄️Our Cold Weather Running Half Zip is built to keep you warm without slowing you down...
03/10/2026

Cold weather runs just got better ❄️
Our Cold Weather Running Half Zip is built to keep you warm without slowing you down. Available now in Black and Indochine Blue.

✨ Gentle Vagal Yoga – Tonight with Erin ✨If your body has been holding stress, tension, or overwhelm, Gentle Vagal Yoga ...
03/09/2026

✨ Gentle Vagal Yoga – Tonight with Erin ✨

If your body has been holding stress, tension, or overwhelm, Gentle Vagal Yoga is designed to help you truly unwind.

Join us tonight from 5:00–6:30 PM with Erin for a deeply calming practice that supports the vagus nerve and nervous system, helping your body shift out of stress and into a state of rest, relaxation, and restoration. Through slow, mindful movement and soothing breathwork, this class encourages the body to soften, the mind to quiet, and the whole system to settle.

Leave feeling lighter, calmer, and deeply relaxed—like their whole nervous system has had a reset.

🧘‍♀️ Every Monday
⏰ 5:00 – 6:30 PM
🌿 With Erin

Come give your body the space it needs to slow down, release tension, and deeply relax.
Drop in or message us to join tonight.

✈️ Heading on Vacation? We’ve Got You Covered.If you’re packing your suitcase and getting ready to head out of town, don...
03/09/2026

✈️ Heading on Vacation? We’ve Got You Covered.

If you’re packing your suitcase and getting ready to head out of town, don’t forget to refresh your wardrobe. Our men’s collection has the perfect pieces for travel—comfortable, stylish, and easy to wear wherever your plans take you.

From lightweight shirts and relaxed shorts to versatile outfits that go from daytime exploring to evening dinners, we’ve got everything you need to look good and feel comfortable on your getaway.

Stop in and pack your suitcase with style. 🌴👕

☀️ Vacation Mode: ACTIVATED ✈️🌴Headed somewhere warm? We’ve got everything you need before you hit the heat!Stock up on ...
03/05/2026

☀️ Vacation Mode: ACTIVATED ✈️🌴
Headed somewhere warm? We’ve got everything you need before you hit the heat!
Stock up on shorts, skirts, tanks, tees, hats, travel bags & more so you can pack light and travel in style. Whether you’re beach bound, poolside relaxing, or exploring somewhere new, we’ve got the essentials to keep you cool and comfortable.

Mix & match your favourite colours with your basics!

Stop in and get vacation-ready before you go! 🌊🧳

🌸✨ Spring Equinox Healing Sound Bath ✨🌸🗓 March 22nd | 🕡 6:30–8:30 PM | with ErinStep into the energy of the Spring Equin...
03/05/2026

🌸✨ Spring Equinox Healing Sound Bath ✨🌸
🗓 March 22nd | 🕡 6:30–8:30 PM | with Erin
Step into the energy of the Spring Equinox and welcome the new season with intention, renewal, and deep relaxation.
Join us for a soothing evening of:
🌿 Gentle yoga to awaken the body
🧘 Guided meditation to center the mind
🔔 Healing gong vibrations
💎 Crystal singing bowls
💫 Restorative sound bath journey
As day and night come into balance, this is the perfect time to reset, reflect, and plant seeds for the months ahead. Let the healing frequencies wash over you, calm your nervous system, and align your energy for spring.
Come cozy, bring a mat/blanket if you’d like, and allow yourself to fully receive.
Space is limited — reserve your spot and step into the new season feeling refreshed, grounded, and renewed. 🌷

Meet your new everyday essential 🤍The Scuba MR Oversized Joggers in Light Ivory — effortlessly cozy, perfectly relaxed. ...
03/04/2026

Meet your new everyday essential 🤍
The Scuba MR Oversized Joggers in Light Ivory — effortlessly cozy, perfectly relaxed. Also available in classic black 🖤

🔥 HOT CORE FUSION IS BACK! 🔥Start your morning strong and set the tone for an amazing day! Join Monica every Tuesday fro...
03/04/2026

🔥 HOT CORE FUSION IS BACK! 🔥

Start your morning strong and set the tone for an amazing day! Join Monica every Tuesday from 8:30–9:30 AM for a workout that will fire up your core, get you sweating, and leave you feeling strong, energized, and rejuvenated.

There’s no better way to kick off your day than with movement, motivation, and that post-workout glow. 💪✨

See you Tuesday!

📵 Studio Policy Reminder: Device-Free ClassesWe have recently experienced an increase in cell phones and other electroni...
03/04/2026

📵 Studio Policy Reminder: Device-Free Classes
We have recently experienced an increase in cell phones and other electronic devices going off during class. This is a reminder that our studios are strictly device-free zones.
To maintain the integrity of the space and the full experience for all clients, all phones, smartwatches, and electronic devices must be silenced and left outside the studio before class begins.
Yoga and Pilates are designed to be an opportunity to unplug and fully commit to your practice. Devices are not only disruptive to your own experience, but also to fellow clients seeking focus and calm, and to the instructor who is dedicating their time and energy to delivering a quality& meaningful class for everyone.
Out of respect for our community and teaching staff, we ask that you plan accordingly and leave all devices outside the studio.
We appreciate your cooperation in helping us uphold the standards and atmosphere of our space.

Sculpt. Sweat. Strengthen. 🔥Our BARRE class is where strength meets precision and low-impact meets high burn. This full-...
03/04/2026

Sculpt. Sweat. Strengthen. 🔥

Our BARRE class is where strength meets precision and low-impact meets high burn. This full-body workout blends elements of ballet-inspired movement, Pilates, and strength training to create long, lean muscle tone while improving posture, balance, and endurance.
Expect small, controlled movements that target every muscle group — especially glutes, thighs, core, and arms. Don’t let the tiny pulses fool you… you’ll feel the shake, and you’ll love the results. 💪
Perfect for all fitness levels, BARRE is designed to challenge you while being gentle on the joints. Whether you're looking to build strength, improve definition, or switch up your routine, this class delivers.
✨ Low impact
✨ High energy
✨ Total-body burn
Come ready to move, sweat, and leave feeling strong and empowered. Reserve your spot today!

Meet your new everyday essential 💙The W Steady State Oversized Hoodie in Foam Cloud — soft, relaxed, and made for wherev...
03/03/2026

Meet your new everyday essential 💙
The W Steady State Oversized Hoodie in Foam Cloud — soft, relaxed, and made for wherever the day takes you.

Address

8/105 Villa Street
Thunder Bay, ON
P7A7W5

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 7pm
Saturday 9am - 3pm

Telephone

+18073441628

Website

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All of you. One place.

We are Thunder Bay’s Wellness Centre.

Covid-19 Update:

We are currently open for retail only (no classes). Only 4 people will be allowed in the store at once. Curb-side pickup is of course still available - please call us during our updated business hours (Mon-Sat 11 am - 3 pm), or message us on Facebook to reserve your items.

Take care and stay safe!