Veressent Life

12/31/2025

Just FYI, we have a few spots between 3:30-4:30pm today if anyone is wanting to finish the year strong : ) 807-628-0718

Send a message to learn more

09/19/2025

You are split.

That’s where the confusion lies.

One foot planted in your current life.
One foot reaching toward your true desire.

You subordinate.
You relinquish.
You accept the status quo.

The foot in this reality? It loves the comfort.
The other foot? It hates it.

It hates that you won’t acknowledge something more.
Something grander.
Something bigger.
Something different.

And here’s the truth:
It’s not about chasing some “future fantasy.”
It’s about you.

Demand MORE of yourself—within the life you already have.

Double down in every area.
With every person who’s already in it.

Double your energy.
Double your appreciation.
Both feet in.

Magnify yourself.

That’s the real game your soul is after.

Want to work 1:1?
​I reserve a few spots for people ready to up-level.

Half-committed = half-alive. Choose ALL in.

I'm here to guide you 👉 http://bit.ly/3JVVGl0

09/09/2025

There are times when we feel lost.

When nothing seems to work.
When the tires spin, and all we get is smoke.

This is the moment to pause.

To take space.
To breathe.
To sense.
To feel.
To expand.

From there, you see differently.
You act differently.
You align with who you truly are—and who you are becoming.

You’re waking up to habits that no longer serve you.

And if you’re ready to fully wake up, consider coaching with me.

Ted recently wrote:
​
“From you, I’ve learned to slow my mind down from life’s anxieties, dark places, and loss of focus. You have been a huge support in helping me become more intuitive and self-aware. You give space during our interactions—what you call ‘breathing space.’ We all need to slow down and listen to ourselves. I believe you provide the guidance and leadership to help us find the path to self-healing. Thank you."

Ted found clarity, calm, and self-awareness through coaching with me. If you’re ready to wake up to your fullest self, I’d love to guide you too.

Start your wake-up journey 👉 http://bit.ly/3JVVGl0

06/24/2025

I’ve seen it time and time again—how stress in our most important relationships seeps into our bodies, winding us up and stealing our sleep.

I’ve watched couples argue, families fracture, and workplaces become battlefields—and how that emotional turmoil shows up as a racing heart, a restless mind, and nights spent staring at the ceiling.

It breaks my heart, because I know it doesn’t have to be that way.

I’ve helped people rebuild that inner rhythm—where the heart beats steady, the mind finds peace, and sleep finally comes.

I want you to know you’re not alone

Your body wants to heal; it’s waiting for that moment of safety and calm.

And that’s what I’m here to help you find.

In ease,
Dr. Steve

P.S. If you’ve felt the toll of emotional stress on your sleep, I warmly invite you to join me for my upcoming workshop:

“The Neurology of Sleep and How to Master Your Recovery and Healing”

We’ll explore how emotional balance can transform your HRV and unlock the deep rest your body craves.

Everyone deserves the gift of restorative sleep.

Register here:

Let’s talk All things CHRONIC - Align Your Brain, Body, and Spirit for Restful Sleep Do you wake up feeling tired—even after a full night’s rest? Do stress,…

06/19/2025

I’ve spent years listening to the stories people tell themselves—how their minds race with “what ifs” and “if onlys”.

I’ve watched them (and myself) get trapped in that mental noise:
planning, comparing, wishing things were different.

It’s like a hamster wheel of thinking that never stops, quietly stealing the peace we so desperately need.

I’ve felt that noise in my own mind and how it robs you of rest, of sleep, of being fully alive.

When we learn to shift those brainwaves and find the calm beneath the chatter,
that’s when healing truly begins.

And I’ve made it my mission to help people find that calm.

In a relaxed state,

Dr. Steve

P.S. If you’re ready to quiet the noise and discover the peace your mind craves,
I invite you to join me for my upcoming workshop:

“The Neurology of Sleep and How to Master Your Recovery and Healing”

We’ll dive deep into the brain’s rhythms and learn how to harmonize them for truly restful sleep.

Everyone deserves that kind of balance.

Register here:

Let’s talk All things CHRONIC - Align Your Brain, Body, and Spirit for Restful Sleep Do you wake up feeling tired—even after a full night’s rest? Do stress,…

06/17/2025

Lately, I’ve been sitting with this quiet truth:
Most people don’t need more information.
They don’t need another motivational quote.
They need space. They need breath.
They need to feel safe in their body again — so they can actually hear what life is asking of them next.
And I get it.
Because even as someone who guides others through this work, I’ve had to return to it myself.
That’s why I’ve created something intentionally rare and deeply held — a private 1:1 experience for those who are truly ready to reset and realign their life, from the inside out.
I’m calling it:
Empower 90: The Heart-Aligned Reset
This isn’t therapy.
It’s not surface-level coaching.
It’s a high-integrity, high-touch 3-month journey where we work together to:
– Reconnect your nervous system to clarity, safety, and strength
– Breathe life back into the vision that actually matters to you
– Release the outdated roles and survival strategies weighing you down
– Create presence, posture, and precision in how you lead yourself and others
– Anchor into the rhythm of your body, your boundaries, and your truth
This is for someone who’s ready to walk forward differently — with more trust, more energy, and more inner congruence.
We move together in an energetic exchange that reflects the depth, structure, and full presence I bring.
If it’s aligned, I’ll share more details privately.
👉 If this speaks to you,
go here ---> https://veressent-life.kit.com/df23a6628d
No pressure. Just resonance.
Let’s explore what’s next — together.
— Dr. Steve

In our stressed-out culture, too many parents are just coping rather than thriving, juggling demands on their time and energy, and tuning out their inner voices and deeper visions for family life in order to keep their heads above water. There is a better way.

06/10/2025

There was a time I felt invisible, like I didn’t matter or like the world wouldn’t miss me if I just faded away.

I saw so many others around me chasing validation, trying to prove their worth to a world that rarely applauded.

I know how heavy that can feel, how it can weigh on the soul.
It’s inner restlessness… and disturbing.

Just like we describe when we are having trouble sleeping.

It’s why I’m so passionate about reminding people that your value doesn’t come from applause—it comes from within.

We all deserve to feel that sense of belonging and self-worth.

I’ve lived the journey of learning to trust my own worth, and it’s why I’m here—to help you do the same.

You matter.

Be well,
Dr. Steve

P.S. If this resonates, I invite you to join me for my upcoming workshop:

“The Neurology of Sleep and How to Master Your Recovery and Healing”

Together, we’ll explore how self-worth shapes your sleep—and how embracing your value from the inside out can transform your nights and your days.

Everyone deserves that kind of rest.

Register here:

Let’s talk All things CHRONIC - Align Your Brain, Body, and Spirit for Restful Sleep Do you wake up feeling tired—even after a full night’s rest? Do stress,…

05/27/2025

Final Days to Join: Hitting the Target

(Your last chance to aim with clarity, structure & confidence)

We’re just a few days away from “Hitting the Target: Why Goals Matter and How Self-Worth Aims the Arrow” and I didn’t want you to miss this chance to join us.

This isn’t your typical goal-setting lecture.

It’s about getting to the root of why you haven’t followed through…
or haven’t aimed higher.

Because setting a goal is one thing—becoming the person who can hit it is another.
In this 3 hour workshop we nail down:

1. Clarity — Defining the right target

2. Structure — Building systems that support your aim

3. Self-Worth — Rewire what you believe you deserve

Can't wait to see you there!

- Dr. Steven Fonso - Veressent Life

Join the Live 3-Hour Workshop Experience

Hitting the Target: Why Goals Matter and How
Self-Worth Aims the Arrow

If you’re feeling off track, unclear, or tired of setting
goals that don’t stick — this workshop is for you.

In this immersive 3-hour session, I’ll guide you through
a powerful framework that connects self-worth, clarity,
and inner alignment with focused goal-setting and real
momentum.

You’ll walk away with:

1. A clarified target that actually reflects who you are
2. The deeper “why” that energizes your follow-through
3. Practical tools to align your nervous system and
mindset with your goals

This is not surface-level motivation — it’s an embodied
reset for driven parents, partners, and purpose-led
professionals who are ready to aim wisely and act from
wholeness.

$99 | Limited to 20 participants for a high-touch, guided
experience

Reserve your spot here: https://lu.ma/r4nze17c

Most people want to set meaningful goals. But very few know how to aim with clarity, build the right structure, or anchor their efforts in true…

05/22/2025

We’ve talked about goals and structure.

But let’s be honest—most people know what they want… and even how to get there.

So why don’t they move?

Because deep down, they don’t believe they deserve to hit the target.
They question their worth.
They shrink their aim to match their inner doubt.

You will never aim higher than your sense of self-worth allows.

This is the quiet truth behind stalled dreams, self-sabotage, and perfectionism.
It’s not a lack of ambition—it’s a fractured relationship with deserving.

When your nervous system is wired for survival instead of presence, you'll default to aiming low, delaying, or not aiming at all.
Not because you don’t care. But because you’re protecting yourself from disappointment or rejection.

This is why self-worth isn’t “fluff”—it’s trajectory.

It determines what you aim for, how steadily you hold your focus, and whether you let the arrow fly.

And the good news?

Self-worth isn’t fixed.
It’s built.
Breath by breath. Choice by choice. Truth by truth.

Tip: Interrupt the inner critic with a daily self-worth check-in.

Each morning, look in the mirror and ask:
“If I believed I was 100% worthy today, what would I do differently?”
Let the answer shape your actions—even in small ways. This begins to rewire the subconscious script around what you deserve.

- Dr. Steven Fonso - Veressent Life

Join the Live 3-Hour Workshop Experience

Hitting the Target: Why Goals Matter and How
Self-Worth Aims the Arrow

If you’re feeling off track, unclear, or tired of setting
goals that don’t stick — this workshop is for you.

In this immersive 3-hour session, I’ll guide you through
a powerful framework that connects self-worth, clarity,
and inner alignment with focused goal-setting and real
momentum.

You’ll walk away with:

1. A clarified target that actually reflects who you are
2. The deeper “why” that energizes your follow-through
3. Practical tools to align your nervous system and
mindset with your goals

This is not surface-level motivation — it’s an embodied
reset for driven parents, partners, and purpose-led
professionals who are ready to aim wisely and act from
wholeness.

$99 | Limited to 20 participants for a high-touch, guided
experience

Reserve your spot here: https://lu.ma/r4nze17c

Most people want to set meaningful goals. But very few know how to aim with clarity, build the right structure, or anchor their efforts in true…

05/19/2025

Let’s talk about why your goals don’t happen.

It’s not always a motivation problem. It’s not even always a belief problem.

Sometimes, it’s a structure problem.

You can have a powerful vision and deep desire—but without a consistent framework to support your aim, you’ll wobble.

Imagine trying to fire an arrow without a bow. That’s what happens when people set goals without rituals, systems, or accountability.

The bow holds the tension. The bow gives direction. The bow allows release.

Structure doesn’t restrict you—it frees you.
​
It stabilizes your energy.

It creates flow and rhythm.
​
It teaches your nervous system what to expect and where to focus.

Whether it’s your morning routine, your emotional regulation toolkit, or how you track your progress, structure gives form to your fire.

And yet, most people resist it. Why?
​
Because they associate structure with control or punishment—when it can actually be a form of
​loving commitment.

Tip: Anchor your day with a 3-part rhythm:

1. What’s one priority I will move forward today?
​
2. When will I take one break to reset?
​
3. How will I wrap the day with intention (even 5 minutes of reflection or breath)?
​
This rhythm gives your day structure without rigidity.

- Dr. Steven Fonso - Veressent Life

Join the Live 3-Hour Workshop Experience

Hitting the Target: Why Goals Matter and How
Self-Worth Aims the Arrow

If you’re feeling off track, unclear, or tired of setting
goals that don’t stick — this workshop is for you.

In this immersive 3-hour session, I’ll guide you through
a powerful framework that connects self-worth, clarity,
and inner alignment with focused goal-setting and real
momentum.

You’ll walk away with:

1. A clarified target that actually reflects who you are
2. The deeper “why” that energizes your follow-through
3. Practical tools to align your nervous system and
mindset with your goals

This is not surface-level motivation — it’s an embodied
reset for driven parents, partners, and purpose-led
professionals who are ready to aim wisely and act from
wholeness.

$99 | Limited to 20 participants for a high-touch, guided
experience

Reserve your spot here: https://lu.ma/r4nze17c

Most people want to set meaningful goals. But very few know how to aim with clarity, build the right structure, or anchor their efforts in true…

05/16/2025

The Power of a Clear Target - Gain Clarity, Fuel Success

Have you ever felt like you were working hard, but not really getting anywhere?
Like you were pouring energy into the day-to-day, but with no real aim?

Most people don’t struggle because they’re lazy.

They struggle because their goals are fuzzy, hidden behind a fog of "shoulds," fear, or old patterns. Without a clear target, the mind wanders, the nervous system dysregulates, and energy dissipates.

But something powerful happens when you lock eyes with a goal that matters.

A goal that’s not just practical… but personal.

Your brain begins filtering reality differently.
Your body starts moving with purpose.
Your attention sharpens like an arrowhead.

This is the power of clarity.

It’s not just about what you want—it's about daring to claim it.

You can’t hit a target you can’t see.

Tip: Name your target in one clear sentence.
Write down one goal that excites and scares you a little. Use this formula:

“I am committed to [specific result] by [specific date] because [personal reason].”
This helps focus your mind and nervous system toward a measurable outcome.

Dr. Steven Fonso
Veressent Life

Join the Live 3-Hour Workshop Experience
Hitting the Target: Why Goals Matter and How Self-Worth Aims the Arrow

If you’re feeling off track, unclear, or tired of setting goals that don’t stick — this workshop is for you.

In this immersive 3-hour session, I’ll guide you through a powerful framework that connects self-worth, clarity, and inner alignment with focused goal-setting and real momentum.

You’ll walk away with:

1. A clarified target that actually reflects who you are
2. The deeper “why” that energizes your follow-through
3. Practical tools to align your nervous system and mindset with your goals

This is not surface-level motivation — it’s an embodied reset for driven parents, partners, and purpose-led professionals who are ready to aim wisely and act from wholeness.

$99 | Limited to 20 participants for a high-touch, guided experience

Reserve your spot here: https://lu.ma/r4nze17c

05/06/2025

A Gentle Nudge Back to the Table 🌀

In a culture that rarely pauses, Holistic Chiropractic Table sessions offer something rare: a chance to slow down, reconnect, and realign—not just your spine, but your entire being.

It’s not about “doing” more. It’s about allowing life to flow through you—intentionally, calmly, and powerfully.

Here are just a few reasons patients keep coming back to the table:

✨ Quick reset for your Autonomic Nervous System
✨ Supports a mobile, resilient, and healthy spine
✨ Sharpens your body’s precision and response
✨ Helps unwind old tension patterns
✨ Easy to integrate into any lifestyle
✨ Encourages long-term brain rewiring (6+ months of care)
✨ May even increase telomere length (linked to longevity)
✨ Creates space for you to breathe, feel, and reset

Sometimes, it’s the small returns to presence that bring the biggest shifts.

If you’ve been feeling like it’s time to tune in again—
​Questions? Email me at drsteve@veressentlife.com
​Been a while? Call us at 807-628-0718 to schedule your next visit.

We’d love to see you back on the table.

Warmly,
Dr. Steve Fonso