Wild Thyme

11/06/2025

We hope you're loving the little surprise in your meal prep today! Yes, we're talking about that amazing Cinnamon Roll Cake slice. 🤤 If you're already wishing for more, good news: this beauty is returning to our main menu shortly! Keep that craving warm. For the official announcement and to browse all our offerings, stop by www.wildthymetbay.ca! "

10/29/2025

We've elevated the classic pasta and meat sauce by focusing on flavor and function. Our rich, savory Bolognese is complemented by an indulgent cheese sauce made with sharp cheddar, creamy gouda, and delicate brie.

​While traditional ziti is baked, we've taken this dish back to the drawing board to ensure it’s perfectly prepared and packaged for the best possible reheating. Our goal? To preserve that fresh-tasting experience every time you reheat one of our meals.
​Ready to taste meal prep innovation? Find this and more at www.wildthymetbay.ca

10/29/2025

It back!!! Taking order now for next weeks fulfillment... Get yours at www.wildthymetbay.ca

Just Heat and Eat

10/22/2025

🎉 One Last Chance to Win! 🎉 Our October giveaways have been packed with flavor, fun, and heartfelt community vibes—and now we’re down to the final round.

This is your last shot to win a full week of Wild Thyme comfort-forward, nutrition-packed meals—including one of Mom’s homemade desserts 🍰

Here’s how to enter (you know the drill):
✅ Like this post
✅ Share it to your story or feed
✅ Tag a friend who’d love a week of Wild Thyme meals
✅ Have your friends tag YOU too—each tag is an entry!

This week’s prize includes: 🥘 5 chef-crafted meals 🍲 1 hearty soup 🍮 1 homemade dessert

We’ll draw our final winner this Saturday—so let’s finish strong with cozy meals, community spirit, and a whole lot of Wild Thyme warmth.

This Weeks Chefs Crafted Menu: (Check out the full menu at www.wildthymetbay.ca )

Maple Glazed Salmon with a southwestern rice with Black Bean salad
Sweet and Sour Meatballs with Chicken Fried Rice and Corn
Butter Chicken with Rice and Naan
Ginger Beef and Sauteed Veggies with noodles
BBQ Pork Chops with Mashed Potatoes Oven Roasted Veggies
Pumpkin & Roasted Tomato
Apple Pie Cake

Thanks for making this month so special. We’ve loved every tag, comment, and share. 💚 —Joe & the Wild Thyme crew

10/18/2025

Wild Thyme Meal Prep: A Great Gift Idea for Every Occasion!
​We've all been there: staring at a calendar wondering what to get. The answer is simple: Wild Thyme Meal Prep!
​The beauty of a prepared meal basket is that it's universally loved and needed. It's a gift that says: "I see how busy you are, and I want to help."

​It's the perfect choice for:

​Baby Showers 🍼 (A lifesaver for new parents!)

​Anniversary Celebrations 💍

​"Get Well Soon" or Sympathy gifts

​College Care Packages 📚

​Mother's/Father's Day 🧑‍🍼

​From the tired parent holding their baby to the busy professional burning the midnight oil, our gift baskets are filled with fresh, delicious food that makes life easier. Give the gift they'll truly use!
​Ready to start gifting? Visit our website to build your Wild Thyme gift basket today!

​➡️ wildthymetbay.ca

​

Just Heat and Eat

10/17/2025

Taste of the Mediterranean, packaged for your convenience! ☀️ This popular Chicken Souvlaki meal—with tender grilled chicken, lemon-roasted potatoes, fresh veggies, and creamy tzatziki sauce—was a huge hit!

​We promise, this fan-favourite will be back on the menu again soon!

​In the meantime, don't miss out on what we're serving right now! Check out our current weekly menu and place your order today at www.wildthymetbay.ca!

​
Total Macros

Calories: ~600–700 kcal
Protein: ~35–45 g
Carbohydrates: ~50–60 g
Sugar: ~5–8 g
Fat: ~20–30 g
Fiber: ~6–9 g

🧠 Nutritional Highlights
Lean Protein: Grilled chicken souvlaki delivers 35–45g of protein, perfect for muscle support and satiety.

Complex Carbs: Lemon rice provides slow-digesting carbs with a bright, citrusy twist.

Balanced Fats: Olive oil marinade and cooking methods contribute heart-healthy fats without excess.

Natural Sweetness: Mixed veggies add subtle sweetness and micronutrients, keeping sugar levels modest.

High Fiber: Veggies and rice combine for 6–9g of fiber, aiding digestion and fullness.

Mediterranean Micronutrients: Bell peppers, zucchini, and lemon juice offer vitamin C, potassium, and antioxidants

10/16/2025

Why order takeout when you can have this ready-to-go? 🥢 Our Teriyaki Beef is tender and perfectly glazed, paired with crisp broccoli and savory Chicken Fried Rice! It's the flavour you crave, packaged for your convenience.
​Don't let dinner be a struggle! View our full menu and place your order today at www.wildthymetbay.ca!
​

Total Macros
Calories: ~650–750 kcal
Protein: ~35–40 g
Carbohydrates: ~55–65 g
Sugar: ~12–16 g
Fat: ~25–30 g
Fiber: ~4–6 g

🧠 Nutritional Highlights

High Protein: Beef provides over 35g of protein to support muscle health and satiety.

Balanced Carbs: Rice and teriyaki sauce offer energizing carbs with a satisfying texture.

Natural Sweetness: Teriyaki glaze adds depth and flavor with modest sugar content.

Healthy Fats: Stir-fry oil contributes to satiety and flavor without excess heaviness.

Fiber Boost: Broccoli and rice combine for 4–6g of fiber to support digestion

10/15/2025

This is how you do comfort food, Wild Thyme style! 😍 Our hearty Stuffed Peppers are loaded with savory filling, topped with melted cheddar, and served alongside fresh, crisp broccoli. It's a wholesome, satisfying, and balanced meal ready to heat and eat.
​Ready to fill your week with amazing food? Check out the full menu and place your order today at www.wildthymetbay.ca!
​

🔢 Total Macros
Calories: ~680–760 kcal
Protein: ~35–42 g
Carbohydrates: ~55–65 g
Sugar: ~8–10 g
Fat: ~32–38 g
Fiber: ~6–8 g

🧠 Nutritional Highlights

Protein-Packed: Seasoned beef and black beans deliver 35–42g of protein, ideal for satiety and muscle support.

Comforting Carbs: Rice and scalloped potatoes offer slow-digesting carbs for sustained energy.

Flavorful Fats: Gooey cheese and butter-poached potatoes contribute rich, indulgent fats.

Natural Sweetness: Bell peppers and onions add subtle sweetness, keeping sugar levels moderate.

Fiber Boost: Beans, peppers, and potatoes combine for 6–8g of fiber, supporting digestion and fullness.

Micronutrient Rich: Red bell peppers provide vitamin C and antioxidants; black beans add iron and magnesium.

10/15/2025

🎉 Only TWO More Wild Thyme Giveaways Left! 🎉 October’s been full of flavor, and we’re not done yet! Just two more chances to win a full week of comfort-forward, nutrition-packed meals—including dessert💛

Here’s how to enter (you know the drill):
✅ Like this post
✅ Share it to your story or feed
✅ Tag a friend who’d love a week of Wild Thyme meals
✅ Have your friends tag YOU too—each tag is an entry!

Each weekly prize includes:
🥘 5 chef-crafted meals
🍲 1 hearty soup
🍰 1 homemade dessert

This Weeks Menu: (substitutions allowed. see full menu at www.wildthymetbay.ca)

Apple Spice Glazed Ham with vegetable medley and Sour Cream & Chive Baked Potato
Deluxe Pizza Meatloaf with Mashed Potatoes and Green Peas
BBQ Pork tenderloin parmesan & pesto noodles with vegetable medley
Chicken Pad Thai
Spaghetti Bolognaise
Beef Barley Soup
Apple Pie Ooey Gooey Cake

We draw one winner every Saturday—so keep tagging, sharing, and spreading the love. Let’s finish October strong with cozy meals, community spirit, and a whole lot of Wild Thyme warmth.

10/11/2025

Simple ingredients, incredible taste. 🙌 These beautiful Almond Crusted Chicken meals are packed with protein and fresh, vibrant sides. It’s fresh broccoli, tender potatoes, and perfectly cooked chicken—everything you need for a fantastic lunch or dinner.
​See the full weekly menu and get your orders in at www.wildthymetbay.ca.
​ "

10/10/2025

Look at those colors! 😍 We love how vibrant and fresh our Chicken Chow Mein looks. Packed with protein and crisp veggies, and drizzled with a delicious savory sauce—it’s a balanced meal that actually tastes amazing.
​Don't miss your chance to grab these! Check out the menu and place your order: www.wildthymetbay.ca.
​ "

🔢 Total Macros
Calories: ~460–480 kcal
Protein: ~28–30 g
Carbohydrates: ~55–58 g
Sugar: ~8–9 g
Fat: ~14–16 g
Fiber: ~4–6 g
Sodium: ~620–680 mg

🧠 Nutritional Highlights by Macro
🟦 Protein (~28–30 g): Lean chicken breast provides high-quality protein to support muscle repair, immune health, and satiety.
🟨 Carbohydrates (~55–58 g): Noodles and vegetables offer energizing carbs with a mix of starch and natural sugars—ideal for sustained energy.
🟥 Fat (~14–16 g): Stir-fry oil and chicken contribute moderate fats that enhance flavor and aid in nutrient absorption.
🟩 Fiber (~4–6 g): Bell peppers, carrots, and broccoli add dietary fiber for digestive health and blood sugar balance.
🧂 Sodium (~620–680 mg): Reflects natural sodium from chicken and vegetables, plus seasoning from the chow mein sauce—flavorful and satisfying.
✅ Dietary Notes
Gluten-Friendly Option Available: Noodles may contain gluten—substitutions available for sensitive guests.
Flavor-Forward: Crisp noodles and savory sauce make this a standout stir-fry with craveable texture and taste.