Wild Thyme

02/10/2026

Get these Chicken Souvlakis with Mixed Veg & Lemon Roasted Potatoes at www.wildthymetbay.ca.

Let Wild Thyme Meal Prep help you build a healthy weekly meal plan!

This Chicken Souvlaki is a bright, Greek‑inspired dish featuring tender grilled chicken souvlaki marinated in lemon, garlic, and herbs, paired with zesty roasted potatoes and a colourful medley of seasonal vegetables. Fresh, balanced, and naturally gluten‑free — this plate delivers bold flavour with a lighter sodium touch.

📊 Macros (estimated per 450 g serving)
Calories: ~600–640 kcal
Protein: ~35–40 g
Carbohydrates: ~48–52 g
Sugar: ~5–7 g
Fat: ~20–24 g
Fiber: ~6–8 g
Sodium: ~380–440 mg

🌱 Nutritional Highlights
Lean Protein: 35–40 g from grilled chicken supports muscle repair and long‑lasting satiety.
Balanced Carbs: Lemon roasted potatoes provide slow‑digesting energy with a bright citrus finish.
Healthy Fats: Olive oil marinade and roasting methods contribute heart‑smart fats.
Vegetable Boost: Mixed veg adds fibre, antioxidants, and micronutrients.
Lower Sodium: Naturally reduced sodium thanks to herb‑forward seasoning rather than heavy sauces.

⚖️ Dietary Information
Gluten: Gluten‑free.
Dairy: Typically dairy‑free unless tzatziki is added. It comes on the side
Diabetic-Friendly: Moderate carbs balanced with lean protein and fibre.

Just Heat and Eat

12/04/2025

Finished packing up these lasagnas for tomorrow fulfilment!

12/03/2025

🤩 Chicken Florentine Success
We just wrapped up serving a massive batch of our Chicken Florentine (look at that beautiful, creamy sauce being poured!). 🍝

We're thrilled to say it was a huge hit—thank you to everyone who ordered!

Missed out this time? Don't worry, the Chicken Florentine will be back on the menu soon!

In the meantime, satisfy your cravings by checking out what we're serving tonight. See our current menu and daily specials at:

➡️ www.wildthymetbay.ca

What other classic comfort dish would you love to see us bring back? Let us know in the comments! 👇

SupportLocal TBayEats

11/25/2025

Give Local Love this Holiday ❤️ Xmas Gift Cards On Sale

Let’s be honest. Your family members don't need another scarf. Your best friend doesn't need another mug with a "clever" saying on it.

You know what everyone actually needs? Food. Specifically, food they don't have to cook themselves.

Give the gift of zero dirty dishes this year with a Wild Thyme gift card. And because we like you (and because math is fun), we’re putting them on sale. It's basically free money.

💰 THE Xmas Gift Card SALE: Ends December 20th

Buy $100 👉 Pay $95 (A polite discount)

Buy $200 👉 Pay $185 (Getting warmer)

Buy $300 👉 Pay $270 (Okay, now we're talking)

Buy $400 👉 Pay $350 (Whoa.)

Buy $500 👉 Pay $400 (BOOM. Save $100. Use it to buy yourself something nice.)

🏃‍♂️ HOW TO GET THE GOODS: Come catch us in person! We’ve unlocked the doors and are welcoming the public during these specific windows of time:

🗓 Thursdays: 4:00 PM – 8:00 PM

🗓 Fridays: 11:00 AM – 8:00 PM

"But I can't make those times!" Relax. We aren't going to leave you hanging. We are totally available by appointment. Just message us, and we’ll arrange a clandestine meeting to exchange goods. (Okay, not clandestine, just a normal meeting at the shop). See you soon!

Just Heat and Eat

11/06/2025

We hope you're loving the little surprise in your meal prep today! Yes, we're talking about that amazing Cinnamon Roll Cake slice. 🤤 If you're already wishing for more, good news: this beauty is returning to our main menu shortly! Keep that craving warm. For the official announcement and to browse all our offerings, stop by www.wildthymetbay.ca! "

10/29/2025

We've elevated the classic pasta and meat sauce by focusing on flavor and function. Our rich, savory Bolognese is complemented by an indulgent cheese sauce made with sharp cheddar, creamy gouda, and delicate brie.

​While traditional ziti is baked, we've taken this dish back to the drawing board to ensure it’s perfectly prepared and packaged for the best possible reheating. Our goal? To preserve that fresh-tasting experience every time you reheat one of our meals.
​Ready to taste meal prep innovation? Find this and more at www.wildthymetbay.ca

10/29/2025

It back!!! Taking order now for next weeks fulfillment... Get yours at www.wildthymetbay.ca

Just Heat and Eat

10/22/2025

🎉 One Last Chance to Win! 🎉 Our October giveaways have been packed with flavor, fun, and heartfelt community vibes—and now we’re down to the final round.

This is your last shot to win a full week of Wild Thyme comfort-forward, nutrition-packed meals—including one of Mom’s homemade desserts 🍰

Here’s how to enter (you know the drill):
✅ Like this post
✅ Share it to your story or feed
✅ Tag a friend who’d love a week of Wild Thyme meals
✅ Have your friends tag YOU too—each tag is an entry!

This week’s prize includes: 🥘 5 chef-crafted meals 🍲 1 hearty soup 🍮 1 homemade dessert

We’ll draw our final winner this Saturday—so let’s finish strong with cozy meals, community spirit, and a whole lot of Wild Thyme warmth.

This Weeks Chefs Crafted Menu: (Check out the full menu at www.wildthymetbay.ca )

Maple Glazed Salmon with a southwestern rice with Black Bean salad
Sweet and Sour Meatballs with Chicken Fried Rice and Corn
Butter Chicken with Rice and Naan
Ginger Beef and Sauteed Veggies with noodles
BBQ Pork Chops with Mashed Potatoes Oven Roasted Veggies
Pumpkin & Roasted Tomato
Apple Pie Cake

Thanks for making this month so special. We’ve loved every tag, comment, and share. 💚 —Joe & the Wild Thyme crew

10/18/2025

Wild Thyme Meal Prep: A Great Gift Idea for Every Occasion!
​We've all been there: staring at a calendar wondering what to get. The answer is simple: Wild Thyme Meal Prep!
​The beauty of a prepared meal basket is that it's universally loved and needed. It's a gift that says: "I see how busy you are, and I want to help."

​It's the perfect choice for:

​Baby Showers 🍼 (A lifesaver for new parents!)

​Anniversary Celebrations 💍

​"Get Well Soon" or Sympathy gifts

​College Care Packages 📚

​Mother's/Father's Day 🧑‍🍼

​From the tired parent holding their baby to the busy professional burning the midnight oil, our gift baskets are filled with fresh, delicious food that makes life easier. Give the gift they'll truly use!
​Ready to start gifting? Visit our website to build your Wild Thyme gift basket today!

​➡️ wildthymetbay.ca

​

Just Heat and Eat

10/17/2025

Taste of the Mediterranean, packaged for your convenience! ☀️ This popular Chicken Souvlaki meal—with tender grilled chicken, lemon-roasted potatoes, fresh veggies, and creamy tzatziki sauce—was a huge hit!

​We promise, this fan-favourite will be back on the menu again soon!

​In the meantime, don't miss out on what we're serving right now! Check out our current weekly menu and place your order today at www.wildthymetbay.ca!

​
Total Macros

Calories: ~600–700 kcal
Protein: ~35–45 g
Carbohydrates: ~50–60 g
Sugar: ~5–8 g
Fat: ~20–30 g
Fiber: ~6–9 g

🧠 Nutritional Highlights
Lean Protein: Grilled chicken souvlaki delivers 35–45g of protein, perfect for muscle support and satiety.

Complex Carbs: Lemon rice provides slow-digesting carbs with a bright, citrusy twist.

Balanced Fats: Olive oil marinade and cooking methods contribute heart-healthy fats without excess.

Natural Sweetness: Mixed veggies add subtle sweetness and micronutrients, keeping sugar levels modest.

High Fiber: Veggies and rice combine for 6–9g of fiber, aiding digestion and fullness.

Mediterranean Micronutrients: Bell peppers, zucchini, and lemon juice offer vitamin C, potassium, and antioxidants

10/16/2025

Why order takeout when you can have this ready-to-go? 🥢 Our Teriyaki Beef is tender and perfectly glazed, paired with crisp broccoli and savory Chicken Fried Rice! It's the flavour you crave, packaged for your convenience.
​Don't let dinner be a struggle! View our full menu and place your order today at www.wildthymetbay.ca!
​

Total Macros
Calories: ~650–750 kcal
Protein: ~35–40 g
Carbohydrates: ~55–65 g
Sugar: ~12–16 g
Fat: ~25–30 g
Fiber: ~4–6 g

🧠 Nutritional Highlights

High Protein: Beef provides over 35g of protein to support muscle health and satiety.

Balanced Carbs: Rice and teriyaki sauce offer energizing carbs with a satisfying texture.

Natural Sweetness: Teriyaki glaze adds depth and flavor with modest sugar content.

Healthy Fats: Stir-fry oil contributes to satiety and flavor without excess heaviness.

Fiber Boost: Broccoli and rice combine for 4–6g of fiber to support digestion

10/15/2025

This is how you do comfort food, Wild Thyme style! 😍 Our hearty Stuffed Peppers are loaded with savory filling, topped with melted cheddar, and served alongside fresh, crisp broccoli. It's a wholesome, satisfying, and balanced meal ready to heat and eat.
​Ready to fill your week with amazing food? Check out the full menu and place your order today at www.wildthymetbay.ca!
​

🔢 Total Macros
Calories: ~680–760 kcal
Protein: ~35–42 g
Carbohydrates: ~55–65 g
Sugar: ~8–10 g
Fat: ~32–38 g
Fiber: ~6–8 g

🧠 Nutritional Highlights

Protein-Packed: Seasoned beef and black beans deliver 35–42g of protein, ideal for satiety and muscle support.

Comforting Carbs: Rice and scalloped potatoes offer slow-digesting carbs for sustained energy.

Flavorful Fats: Gooey cheese and butter-poached potatoes contribute rich, indulgent fats.

Natural Sweetness: Bell peppers and onions add subtle sweetness, keeping sugar levels moderate.

Fiber Boost: Beans, peppers, and potatoes combine for 6–8g of fiber, supporting digestion and fullness.

Micronutrient Rich: Red bell peppers provide vitamin C and antioxidants; black beans add iron and magnesium.