Kindful Psychology Services

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Canada
Thunder Bay, ON
Kindful Psychology Services

Offering third-wave psychological services to adults, including both individual and group-based interventions.

Offering self-compassion, mindfulness, cognitive-behavioural therapy, dialectical behaviour therapy, and Internal Family Systems modalities.

01/02/2026

The self-compassion approach recognizes that harsh self-criticism often increases stress rather than motivation. Prolonged stress leads to burnout, anxiety and loss of motivation.

Responding with kindness can help regulate emotions and support more sustainable, longer-term change.

12/30/2025

The 3-Centre Check-In helps you reconnect with yourself by gently turning your attention to the mind, heart, and body.

Noticing your thoughts, acknowledging your emotions, and sensing what’s happening physically can bring clarity and steadiness to your day.

A simple grounding practice to return you to presence.

12/27/2025

This gentle rhythm helps ease the body and mind when emotions rise.

Softening what’s tense, soothing what hurts, and allowing feelings to exist without pushing them away.

12/24/2025

Supportive Touch is a grounding practice that helps shift the body into a state of comfort and safety.

A hand on your heart, resting your palms on your belly, or gently holding your forearm can send a powerful message of warmth to your nervous system.

This small gesture can create a moment of calm, and deepen your capacity for self-compassion.

Content sourced from the Supportive Touch section of the Self-Compassion course.

12/21/2025

Equanimity reminds us that we can hold compassion without absorbing others’ pain.

It allows us to stay present, caring, and steady, even in challenging moments.

12/18/2025

Soften–Soothe–Allow is a supportive way to meet difficult emotions with gentleness.

By softening tension in the body, soothing yourself with warmth and kindness, and allowing the feeling to be present without judgement, you create room for calm and compassion.

This practice helps reduce emotional resistance and encourages a kinder inner dialogue.

12/15/2025

When we recognize that each person is navigating their own challenges, we create space for patience, with others and with ourselves.

Compassion grows when we remember we’re all human, learning as we go.

12/12/2025

A gentle reminder that self-kindness isn’t indulgent, it’s necessary.

This simple phrase can shift your inner tone from criticism to care, especially on difficult days.

12/09/2025

The STOP practice offers a brief but powerful pause during moments of stress.

Stopping, taking a breath, observing what’s happening inside and around you, and proceeding with more awareness helps calm the nervous system and creates clarity.

A simple skill that can be used anytime you feel overwhelmed or disconnected.

12/06/2025

Self-compassion is a gentle practice that supports emotional balance and resilience.

By noticing our experiences with mindfulness, recognizing our shared humanity, and responding with kindness rather than self-criticism, we create space for healing and understanding.

Small moments of compassion toward ourselves can make a meaningful difference in day-to-day life.

12/03/2025

When emotions feel overwhelming, naming what you’re experiencing can soften the intensity.

A simple pause to acknowledge “this is frustration” or “this is fear” helps your mind and body settle.

Understanding and awareness open the door to compassion.

11/25/2025

Starting therapy can feel unfamiliar, but it doesn’t have to be overwhelming. Here’s what you can expect in your first session, from being welcomed with care to exploring what matters most to you.

Therapy is a safe space to slow down, reflect, and reconnect with yourself.

Learn more or book your first session via our website.

Address

Suite 201/8 Cumberland Street N
Thunder Bay, ON
P7A4K9

Website

http://www.kindfulpsych.com/

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