Thunder Bay Psychology

Thunder Bay Psychology Assessment, Psychotherapy, Counselling and Support Are you struggling with stress, anxiety or depression? Call our office to set an appointment today.

Talking to a psychologist can help you deal with life's pressures, and Thunder Bay Psychology is here to do just that. We provide practical, solution-focused therapy to address your current challenges and long standing issues.

On this Remembrance Day, we pause to reflect on the courage of those who fought for our peace and freedom.
11/11/2025

On this Remembrance Day, we pause to reflect on the courage of those who fought for our peace and freedom.

11/10/2025

In this video Dr. Johnston discusses the importance of mens mental health, and the normalization of men being in touch with their emotions.

It’s National Stress Awareness Week — a reminder to pause, breathe, and check in with yourself. 💙Stress is your body’s n...
11/06/2025

It’s National Stress Awareness Week — a reminder to pause, breathe, and check in with yourself. 💙

Stress is your body’s natural response to pressure or change, but when it builds up, it can take a toll on your mind and body. It’s what you feel when something demands your attention or action—like a big deadline, conflict, or major life event.

Take time this week to slow down, reflect, and notice how you’re really feeling. Whether it’s a short walk, quiet moment, or taking a day to rest—give yourself permission to recharge. You deserve it.

MenTELL is a supportive space for men to share their stories, find resources, and connect with others. It's time to brea...
11/05/2025

MenTELL is a supportive space for men to share their stories, find resources, and connect with others. It's time to break the silence and prioritize men's mental health together. 💙

11/02/2025

With the time change, many of us will be adjusting to shorter days and darker evenings, which can have a real impact on mood and energy levels. In fact, 2-10% of Canadians experience seasonal depression, also known as Seasonal Affective Disorder (SAD), during the fall and winter months.

If you’re feeling low or noticing changes in your mood, remember that you’re not alone, and there are ways to manage these effects. Simple actions like getting outside during daylight hours, staying active, and reaching out for support can make a difference.

Let’s take care of ourselves and each other.

This Men’s Health Awareness Month, we’re shining a light on the importance of mental wellness for men. Mental health str...
11/01/2025

This Men’s Health Awareness Month, we’re shining a light on the importance of mental wellness for men. Mental health struggles are real, and talking about them should be too. Let’s break the stigma, encourage open conversations, and support men in prioritizing their mental and physical health.

Halloween is a time for fun, costumes, and maybe a few spooky thrills—but it’s also a great reminder that fears and anxi...
10/31/2025

Halloween is a time for fun, costumes, and maybe a few spooky thrills—but it’s also a great reminder that fears and anxiety are a normal part of life. 🎃

Just like facing a haunted house, we can learn to approach our worries with curiosity and gentle strategies. Breathing exercises, grounding techniques, or even talking things through with someone you trust can help you manage anxiety and feel more confident.

This Halloween, enjoy the scares in a safe, playful way—and remember, it’s okay to reach out if your fears feel bigger than a ghost story.

The walk may feel long and the hallway dark, but you don’t have to do it alone. 💙At the end, the door is open and we’re ...
10/28/2025

The walk may feel long and the hallway dark, but you don’t have to do it alone. 💙

At the end, the door is open and we’re here, ready to support you every step of the way. Sometimes the hardest part is just taking that first step, and we’ll walk it with you.

Are you passionate about helping others navigate life’s challenges with compassion and proven therapeutic approaches? Th...
10/27/2025

Are you passionate about helping others navigate life’s challenges with compassion and proven therapeutic approaches? Thunder Bay Psychology is growing, and we’re looking for dedicated professionals to join our team.

At Thunder Bay Psychology, we provide a safe, welcoming space for individuals seeking support with trauma, anxiety, depression, PTSD, OCD, and more. Our team values authenticity, collaboration, and creating meaningful impact in the lives of our clients.

Help us give silent battles a voice.

Happy Friday! As you head into the weekend, take a moment to pause and reflect. Even a five-minute walk outside, breath...
10/24/2025

Happy Friday! As you head into the weekend, take a moment to pause and reflect.

Even a five-minute walk outside, breathing in fresh air, can help you reset, recharge, and find a bit of calm.

10/22/2025

We're here to support you through life’s challenges. 💙

From anxiety and depression to trauma and stress, our team is ready to listen, guide, and walk alongside you on your journey to well-being.

Even our team takes time to learn and grow! 📚 Here’s Dr. Paul taking a moment to dive into some reading, staying curious...
10/20/2025

Even our team takes time to learn and grow! 📚 Here’s Dr. Paul taking a moment to dive into some reading, staying curious and inspired so we can provide the best support for our clients.

Address

116 North May Street, 2nd Floor
Thunder Bay, ON
P7C3P1

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm

Telephone

+18076280752

Website

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