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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm

Thunder Bay Psychology

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Thunder Bay, ON
Thunder Bay Psychology

Assessment, Psychotherapy, Counselling and Support Are you struggling with stress, anxiety or depression? Call our office to set an appointment today.

Talking to a psychologist can help you deal with life's pressures, and Thunder Bay Psychology is here to do just that. We provide practical, solution-focused therapy to address your current challenges and long standing issues.

03/09/2026

Dr. Paul talks about something we don’t always say out loud... all relationships take work. 💙

Whether it’s friendships, family, or romantic relationships, connection doesn’t just happen automatically. It takes curiosity, asking questions, listening, and truly getting to know one another.

Healthy relationships are built over time and it’s okay to be thoughtful and selective about who you invite into your life. Surrounding yourself with people who are supportive, respectful, and aligned with your values matters for your mental well-being.

Connection is powerful and intentional connection is even more so.

03/06/2026

As the season shift is upon us and the snow slowly melts away, spring reminds us that change is possible.

With longer days ahead and fresh air on the horizon, it’s a gentle time to reflect. Old worries? Harsh self-criticism? A habit that no longer serves you?

Just like the seasons, we’re allowed to release what’s heavy and make space for something lighter. 💙

03/04/2026

📚 Book Resource of the Week

This foundational text explores how our early relationships shape the way we connect, relate, and experience the world as adults. A deeper dive into psychoanalytic theory, it offers powerful insight into attachment, identity, and the patterns that influence our relationships. 💙

03/02/2026

Dr. Paul reminds us that enjoyment doesn’t happen in the past or the future, it happens in the present. 💙

When we’re constantly replaying yesterday or worrying about tomorrow, we miss the moments right in front of us. Being present isn’t complicated, it can be as simple as slowing your breath, noticing your surroundings, or fully listening to the person you’re with.

That’s where connection happens. That’s where calm happens. That’s where enjoyment lives.

02/27/2026

Burnout can leave you feeling drained, disconnected, unmotivated, or overwhelmed, even by things that once felt manageable.

It’s a sign that your system needs care, not criticism.

02/25/2026

📚 Book Feature of the Week: The Joy of Living by Yongey Mingyur Rinpoche

This inspiring read blends mindfulness, meditation, and neuroscience to show how inner peace and happiness are skills we can all learn. A gentle reminder that well-being can be cultivated, even in the midst of life’s challenges.

02/23/2026

In this video, Dr. Paul talks about burnout, something many people quietly struggle with. 💙

Burnout doesn’t happen overnight. It builds over time when stress, pressure, and responsibility outweigh rest and support. If this feels familiar, it may be time to pause, reflect, and give yourself permission to slow down. You don’t have to push through alone.

02/20/2026

Taking even a few minutes to pause and write can make a difference. 💙

Journaling creates space to reflect, process thoughts, and better understand how you’re really feeling. It can help reduce stress, bring clarity, and gently slow a busy mind.

You don’t need perfect words, just a quiet moment and permission to check in with yourself.

$Due to the snowstorm, Thunder Bay Psychology will be closed today. \If you need to travel, please stay safe and take you...$

02/19/2026

Due to the snowstorm, Thunder Bay Psychology will be closed today.

\If you need to travel, please stay safe and take your time. We’ll be back in the office on Friday and ready to support you. Stay warm and take care.

02/18/2026

📚 Book Feature of the Week: The Body Keeps the Score

This powerful book explores how trauma lives in the body and how healing involves both the mind and the nervous system. A meaningful read for understanding trauma, resilience, and the path toward recovery.

02/16/2026

Happy Family Day, whatever family looks like for you. 💙

Family can be biological, chosen, or found through community and connection. For some, this day is filled with warmth; for others, it can be complicated and that’s completely valid.

Remember, caring for yourself and setting boundaries can be acts of love too. Today, we honour all forms of family and the connections that support your well-being.

02/15/2026

Reminder, we are closed on Monday, but will be back to normal hours on Tuesday, February 17th.

Address

116 North May Street, 2nd Floor
Thunder Bay, ON
P7C3P1

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm

Telephone

+18076280752

Website

http://www.thunderbaypsychology.com/

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