Thunder Bay Psychology

02/15/2026

Reminder, we are closed on Monday, but will be back to normal hours on Tuesday, February 17th.

02/14/2026

In this video, Dr. Paul reminds us of something simple, but powerful: just being together matters. 💙

Whether it’s time with family, friends, or kids, presence is often more meaningful than plans, gifts, or distractions. Putting the phone down, sharing a moment, and truly showing up helps strengthen connection and supports our mental well-being.

Sometimes, the most important thing you can do is simply be there.

02/12/2026

Without intention, even strong friendships can fade, especially during long winter months. Small acts like checking in, making time, and truly listening help keep those connections strong.

Real connections matter now more than ever.

02/10/2026

Dr. Paul talks about the “Abstinence Violation”, that moment when a slip turns into self-criticism and giving up altogether.

For example, if you set a goal to cut back or quit drinking this year and stumbled, it doesn’t mean you’ve failed. Change isn’t all-or-nothing. One setback doesn’t erase your progress, it’s an opportunity to reflect, reset, and keep going with compassion for yourself. 💙

02/09/2026

Healthy relationships don’t just happen, they’re built over time. 💙

Communication, patience, and effort are part of maintaining any connection, whether it’s romantic, family, or friendship. Conflict, distance, and repair are normal and they’re often part of growing closer, not drifting apart.

02/06/2026

Please join us in welcoming Nigel to the Thunder Bay Psychology team! 💙

Nigel is a graduate student currently completing his Master of Arts in Counselling Psychology at Yorkville University and is practicing under the supervision of Clinical/Forensic Psychologist Dr. Paul Johnston. He is now accepting clients.

A Lakehead University graduate, Nigel brings a compassionate and thoughtful approach to therapy, drawing primarily from CBT and DBT. He works with adolescents, adults, seniors, and individuals from diverse and minority communities, supporting those navigating grief, anger, sadness, and anxiety.

Nigel is committed to creating a safe, empathetic space where clients feel heard and supported, especially during life’s most challenging moments.

02/05/2026

Connection isn’t just romantic, it includes family, friendships, chosen family, community, and even our relationship with ourselves. Like anything meaningful, it takes time, effort, and intention. 💙

02/03/2026

One month into the new year, Dr. Paul shares why New Year’s resolutions often fall apart and why it's important to slow down.💙

Resolutions tend to fail when they’re built on pressure instead of compassion. This is a great time to pause, reflect, and gently reassess what’s working and what isn’t. Progress doesn’t have to be perfect to be meaningful.

02/01/2026

We’re always here to listen. 💙 No judgment, no pressure, just a safe space to share what you’re feeling, at your own pace. You don’t have to carry it alone.

01/29/2026

Even mental health professionals need a moment to pause, reflect, and write things out. 💙

Here’s Dr. Paul taking time to gather his thoughts, because reflection, clarity, and self-care matter for everyone.

01/27/2026

Ever notice a sudden strong emotional reaction that seems to come out of nowhere? 💭

A trigger is something that brings up intense feelings because it reminds your brain of a past experience or trauma. Understanding your triggers can be an important step toward self-awareness, healing, and feeling more in control.

You’re not alone and support can help.

01/27/2026