Thunder Bay Psychology

01/06/2026

We just had to share this one… We’ll just leave it here...because sometimes the mug really does say it all. True? We think so.

01/05/2026

Ready to start a new journey in 2026? 💙 You don’t have to do it alone. Let us walk alongside you, offering support, understanding, and care every step of the way.

01/01/2026

As we welcome the year ahead, we wish you moments of calm, connection, and growth. May this year bring new beginnings, gentle progress, and care for your mental well-being. Remember, you don’t have to navigate life’s challenges alone, we’re here for you.

Here’s to a year of reflection, resilience, and hope. 💙

12/31/2025

As we come to the end of 2025, we invite you to pause and reflect. Reflection gives us space to notice how far we’ve come, what we’ve learned, and what we want to carry forward. Whether it’s 30 quiet minutes or a couple of intentional hours, taking time to reflect can bring clarity, gratitude, and a sense of grounding as you move into what’s next.

Thank you for being part of our year. We look forward to walking alongside you in the year ahead.

12/28/2025

📚 Book Resource of the Week: Say Goodnight to Insomnia by Gregg D. Jacobs

This practical and encouraging read offers proven, science-based strategies to improve sleep without medication. A great resource for anyone struggling with restless nights and looking to build healthier sleep habits.

12/23/2025

Thunder Bay Psychology will be closed for the holidays, and we wish you a warm, peaceful, and gentle season ahead. 🎄💙

As you celebrate, remember to slow down, be present in the moments that matter, and take time for yourself too. Rest, breathe, and let this season bring you what you need.

We look forward to supporting you in the new year.

12/22/2025

The holiday season can feel warm and joyful—but for some, it can also feel lonely. 💙

This time of year, a simple check-in can make a world of difference. Reach out to a friend you haven’t talked to in a while, call a family member, or connect with someone in your community who may be feeling isolated.

A message, a coffee date, or even a quick “How are you doing?” can remind someone they matter—and help them feel a little less alone.

Let’s look out for one another this season. Connection is a powerful gift.

12/19/2025

As Christmas approaches, Dr. Paul reminds us to slow down and reconnect with what truly matters. 🎄💙

In the rush of the season, it’s easy to get swept up in expectations and being busy. But the heart of the holidays isn’t perfection—it’s presence.

This Christmas, give yourself permission to move a little slower and enjoy the small, meaningful moments.

12/18/2025

Not everyone feels merry during the holidays—and that’s okay. 💙

The holiday blues are real, and they can show up for many different reasons. If this season feels heavy, know that you’re not alone and remember to be gentle with yourself.

Support is always available, and you don’t have to go through it alone.

12/17/2025

12/15/2025

The holidays can be hard—and that’s something many people don’t talk about. 💙

If this season feels heavy, overwhelming, or lonely, please know you’re not alone. Our team is here to listen, support, and walk with you through whatever you’re facing.

You don’t have to carry it all by yourself. We’re here for you, this season and always.

12/14/2025

Community is powerful. Whether it's through therapy, support groups, or just talking to a friend, connection can help lighten the weight of our struggles.

If you need support, reach out. 💙

Silent Battles Need a Voice.Our aim is to help clients find hope, tackle problems, feel less stressed, and grow as individuals. Remember, you're not alone. Compassionate + Supportive + Non-Judgemental + Compassionate + Supportive + Non-Judgemental + Trusted Counselling Centre in Thunder Bay, Ontario...