Kelly Mental Health

11/11/2025

This Remembrance Day, we honour Canadian Veterans and want to shed light on how their experiences shaped our understanding of trauma and healing. Their strength paved the way for modern trauma therapy and continues to guide our work today.

11/07/2025

There's so much to know about ADHD and a key thing to remember: it really is different for everyone!

We answered some of the common questions we get, but we're sure there are many more. Comment your ADHD questions so we can share more answers in future posts!

10/28/2025

Sometimes the scariest thing isn't the mask, it's the emotions we hide behind it.

Anger often disguises deeper feelings like hurt, fear, sadness, embarrassment, and yes, even hunger.

This take a moment to look beneath the surface and solve the mystery of what your might be protecting.

Are you brave enough to be vulnerable? You don't have to face yourself alone, we are here to help.

10/26/2025

Emails... Meetings... and Commutes.. Oh my!

Don't let spoil your weekend or your week ahead. They can feel heavy, but support can make them feel lighter.

This leave the scary to the movies and focus on

10/25/2025

If we are all trying to be normal... doesn't that mean we already are?

Being different doesn't make you broken, it makes you uniquely human.

You are art. Just as you are.

10/24/2025

Boundaries aren't walls to hold people away, they are doors that help us protect our peace, energy and sustain our own healing.

Communicating your needs and setting boundaries isn't selfish, it's self-respect.

You're not being difficult. You are honouring yourself.

10/22/2025

Low on energy? You might just be low on spoons...

The Spoon theory is a powerful way to understand what it's like living with chronic illness or an invisible disability. It helps us understand that energy isn't endless and every task has a cost.

Learning to pace, prioritize and protect your energy isn't lazy, it's a strength and for many of us, it is essential.

Have you heard of spoon theory before? Share your thoughts or tag someone who should read this today!

10/21/2025

Can we just say that we LOVED the joy in this pic?? Here’s Emma with the winner of our self-care giveaway basket, ! Thanks for participating and supporting us with the work we do, and we hope those mugs and tea samples will be the opener to many great conversations!

10/20/2025

You know that quote about being kind because you never know what other people are going through?

An is even more common than a visible one, yet it’s more likely to be overlooked. When we use words like “lazy” and minimize executive dysfunction, punish someone’s irritability and fail to see they are suffering with chronic pain, or fail to recognize the very real human experiences of those around us that inevitably impact our ability to be present, connected, and productive…

…we miss so many chances to relieve suffering and nurture community.
On invisible disabilities week, we’re focusing on educating and broadening horizons to create a more empathic, inclusive society.

10/15/2025

And the winner of our Self Care Gift Basket is ! Thank you all for your participation and thanks especially to Noelta, Ruby, and Emma for your inspiration and drive to promote awareness here in

10/10/2025

For we are doing a GIVEAWAY...

Enter for your chance to win our kit, filled with all the things you need for a cozy day focused on care and connecting with yourself.

To enter:
- Like this post and share it to your story
- Comment your favourite coping skill and tag a friend
- Each comment is a chance to win!

We understand that self care isn't everything but taking the time to be gentle with yourself, connect with who you are, sitting with your feelings and taking action to cater to your own needs, goes a long way!

07/24/2025

Sometimes to save your own life, you have to stop being so damn NICE. We’re here to help.

Get in, people. It's time for therapy. Serving unforgettable in-person sessions in Thunder Bay and virtually across Ontario.