Oak & Rose Counselling

03/04/2026

New blog post: click http://www.oakandrosecounselling.ca/new-blog/kl8e74sui1hyim2nfz1fh7nd0w7f4z

03/01/2026

High-functioning people can run on pressure for a long time. You adapt. You perform. You hold it all together. But beneath the competence and drive, your nervous system is still human. It can override exhaustion and tension for years — until anxiety feels constant, your body feels depleted, or your relationships begin to carry the strain. This isn’t weakness, and it isn’t a failure of discipline. It’s a nervous system that has been living in survival mode for too long. And every nervous system, no matter how capable, still yearns for peace. You don’t have to earn rest. You’re can learn how to slow the mind and the body without impacting your success- 🌿 — Oak & Rose Counselling

Website: www.oakandrosecounselling.ca
Book now: at https://oakandrosecounselling.janeapp.com

02/25/2026

Starting March 16th 2026, Oak & Rose Counselling will be operating as a full time private practice. What this means for you?
✨Increased availability
✨Shorter wait times
✨More space to welcome referrals

Area of focus:
✨Trauma & chronic stress
✨Anxiety & high-pressure living
✨Food,body image concerns & disordered eating
✨Couples and relationship dynamics

Sessions offered in Thunder Bay and virtually anywhere in Ontario

www.oakandrosecounselling.ca to see my website
https://oakandrosecounselling.janeapp.com to book a free 15 minute consultation to see if we could be a good fit.

02/03/2026

New blog alert at www.oakandrosecounselling.ca

01/16/2026

www.oakandrosecounselling.ca

01/16/2026

www.oakandrosecounselling.ca

Professional, compassionate therapy services for teenagers, adults and couples in Ontario, specializing in eating disorders, problematic eating, trauma, stress and anxiety with culturally-informed care.

11/04/2025

Mushkiki will be offering a Healthy Relationships Group at the Youth Hub for youth ages 12-24! It is a drop-in program, so no registration is required!

11/04/2025

Group therapy can feel scary—but I promise you, I’ve witnessed what happens when isolation softens into connection. I’ve seen acceptance turn avoidance into meaningful action, and compassion become the anchor that steadies self-doubt and insecurity.

This group is for new and not-so-new mothers ready to deepen self-compassion, strengthen connection, and foster genuine healing.

Our 8-week closed virtual group blends evidence-based skills with leading embodiment work (McBride, Petro Roy, Cook-Cottone) to support confidence, compassion, and connection.

Fridays · 7:15–8:30 PM · Starting Jan 9, 2026
$40/session · 6-session minimum commitment

11/01/2025

🌿 Postpartum Body Image & Wellness Support Group

For first-time mothers and mothers with previous postpartum experience

Oak & Rose Counselling is offering a gentle, supportive virtual group for postpartum moms—both those navigating this stage for the first time and those who have walked this path before. This group provides a compassionate space to explore the emotional, physical, and identity shifts that come with life after birth. Together, we focus on building body trust, reducing comparison, nurturing self-compassion, and supporting realistic expectations of postpartum recovery.

Grounded in trauma-informed and evidence-based approaches, this group welcomes mothers at any stage of the postpartum journey who are seeking community, understanding, and tools to support their mental and emotional well-being.

If you’re looking for a safe space to feel seen, supported, and less alone—this group is for you.

Contact Tammy Turega at oakandrosecounselling@proton.me or 807-770-4373

11/01/2025

Oak & Rose Counselling is moving to a new location, effective November 3, 2025: 195 PARK AVENUE.

I will be reaching out to all my clients informing them of this new location. Stay tuned for more details.

10/03/2025

Our next full-day Triple P Parenting Program is scheduled for Tuesday, October 7th. To sign up, call Kim at (807) 346-6260.

09/30/2025

Every Child Matters

On September 30, we pause to honour the children who never came home, the survivors of residential schools, and the families and communities who carry their stories.

This day is a call to remember, to listen, and to walk together in healing and reconciliation. At Oak & Rose Counselling, we hold space with compassion and respect, knowing that every child’s life is sacred, and every child truly matters.

• Wear orange – a visible act of remembrance and solidarity.
• Learn and listen – read or listen to stories from residential school Survivors (e.g., the Truth and Reconciliation Commission reports or local Indigenous voices).
• Attend community events – many cities and First Nations host walks, ceremonies, or gatherings.
• Support Indigenous-led organizations – donate or volunteer with groups focused on healing, education, and advocacy.
• Have conversations – with children, friends, and colleagues about what this day means and why it matters.
• Reflect – take time for quiet remembrance of the children who never came home and the Survivors who carry their legacy.