Modo Yoga Thunder Bay

Modo Yoga Thunder Bay Thunder Bay's Modo hot yoga studio. Sweaty workouts, wonderful people! Lots of parking, lots of fun!

Check the website : www.modoyogathunderbay.com for class schedule.. classes available in studio, in the parks and online in our virtual studio.

$12 Modo Yoga with Patrick on Saturdays! Free for members 💙 Sign up now at modoyoga.ca/thunderbay
03/26/2026

$12 Modo Yoga with Patrick on Saturdays! Free for members 💙 Sign up now at modoyoga.ca/thunderbay

This March, we’ve been spreading a little extra love in the studio 💖Our Modo community has been sharing heartfelt notes ...
03/25/2026

This March, we’ve been spreading a little extra love in the studio 💖
Our Modo community has been sharing heartfelt notes to our Modo teachers - little reminders of just how appreciated they truly are.

From grounding guidance to uplifting energy, these amazing instructors show up for us every single day… and it doesn’t go unnoticed!

Swipe through to read some of the beautiful words shared with our team 🫶

PSA: Left a note for a teacher? That’s another square checked off your BINGO card ✔
Drop some love in the comments for your favourite Modo teacher below, and go ahead & mark that square off 💌

We officially have ONE WEEK left of March Bingo ✨What squares do you have left to check off?
03/24/2026

We officially have ONE WEEK left of March Bingo ✨
What squares do you have left to check off?

Check out our newly painted bench and blackboard 😍 Stop by the studio and check out these upgrades!
03/23/2026

Check out our newly painted bench and blackboard 😍 Stop by the studio and check out these upgrades!

Pilates Fundamentals April 25th 10:30am-nooJoin Nikki for an in-depth, technique-driven Pilates workshop designed to dee...
03/21/2026

Pilates Fundamentals April 25th 10:30am-noo

Join Nikki for an in-depth, technique-driven Pilates workshop designed to deepen your understanding of movement and enhance the effectiveness of your mat Pilates practice.

Whether you are new to Pilates or an experienced fitness enthusiast, this class will help you move with greater precision, control, and confidence.

In this workshop, you will learn:

Proper body alignment, including neutral spine versus imprint (and when to use each)
Common movement mistakes and how to correct them for greater benefit and impact
How props support and enhance technique rather than replace it
How to coordinate breath with precise, intentional movement
Spine and hip stabilization strategies for safe, efficient movement patterns

investment $29
Members reach out to deb to get 50% off

Go to Linktree in bio to sign up.


🔥🔥🔥

03/21/2026

This past Friday at 7:46 PM, we officially welcomed spring 🌷 (even if the weather didn’t get the memo yet!)

We eased into the new season with calming essential oils before our practice, soft lighting throughout our practice, gentle, slow movements and guided shavasana to help the body reset - leaving everyone feeling grounded, relaxed, and ready for a fresh start.

Let’s exhale winter and inhale the energy of spring ✨☀️

Get • Find your heat 🔥Every drop of sweat is a conversation between your body and your intention. Breathe, move and co...
03/21/2026

Get • Find your heat 🔥

Every drop of sweat is a conversation between your body and your intention.

Breathe, move and come back to yourself on and off the mat.

Swipe to find your perfect oversized spring hoodie 🌷➡️The Lululemon Scuba Oversized Full-Zip Hoodie is your go-to layer ...
03/19/2026

Swipe to find your perfect oversized spring hoodie 🌷➡️

The Lululemon Scuba Oversized Full-Zip Hoodie is your go-to layer for cozy comfort without the bulk. Made from lightweight cotton, it keeps you warm while still feeling breathable - perfect for those inbetween spring days 🌱

Stop by the Lululemon boutique to explore all the fresh colours and find your perfect match for the season 😍

This month at Modo Yoga, we are focusing on our March Intentions 🤍 Swipe to see some of our members intentions for the m...
03/18/2026

This month at Modo Yoga, we are focusing on our March Intentions 🤍 Swipe to see some of our members intentions for the month ➡️

Setting a monthly intention is one of our BINGO squares, comment below your intention for this month so you can check it off your card! ✅

03/17/2026

This Friday at 7:46 pm we officially welcome Spring! While our Spring Solstice class is full be sure to add yourself to the waitlist!

The studio hot-room opens at 3:45 pm so students can begin this restorative experience! Deb will have her essential oils available for you to indulge! As always to calm the nervous system just the mini lights will be used!

Guided shavanasna

While it may be cold today! There is more light and warmer days ahead so breath in Spring as it is time to exhale winter!

🔥🔥🔥

We are officially halfway through March! It’s not too late to start your BINGO cards, grab yours at the studio now and l...
03/16/2026

We are officially halfway through March!

It’s not too late to start your BINGO cards, grab yours at the studio now and let’s keep the consistency flowing through the rest of the month 💫🧘🏼‍♀️

You’re more consistent when you’re connected. That’s the power of practicing together 🤍This month at Modo Yoga, we are f...
03/12/2026

You’re more consistent when you’re connected. That’s the power of practicing together 🤍

This month at Modo Yoga, we are focusing on resetting our routines + the power of consistency. When we move, breathe, and show up together, the path to our goals becomes a little easier - and a lot more fun 🤩

Sign up for a class today at modoyoga.com/thunder-bay

Address

Lakehead University Fieldhouse, 955 Oliver Road
Thunder Bay, ON
P7B5E1

Opening Hours

Monday 4pm - 7pm
Tuesday 4pm - 7pm
Wednesday 4pm - 7pm
Thursday 4pm - 7pm
Friday 4pm - 7pm
Saturday 10am - 2pm
Sunday 10am - 2pm

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