Yoga 4 All

11/02/2025

Hello November! 🍂

Fall is in full swing, crisp mornings, golden afternoons, and the perfect time to slow down and reflect. 🧘‍♀️

Shift your yoga and meditation practice for the season ahead and create your Winter Survival Kit for body, mind, and spirit. 🌿

Read my latest newsletter for inspiration and offerings: https://mailchi.mp/9cb2083d92be/a-heart-full-of-gratitude-and-beautiful-offerings-ahead-13854105

10/31/2025

Happy Halloween Everyone

10/28/2025

Developing Your Core -

In yoga we understand the important role a strong core has on our alignment and our posture.  When you have a strong core, you have the muscle capacity to support your back which means you are better able to lengthen your spine to take those deeper, fuller breaths. The great news is you don't have ...

10/13/2025

https://mailchi.mp/2b773984470c/a-heart-full-of-gratitude-and-beautiful-offerings-ahead As the season of gratitude arrives, I’m feeling deeply thankful for this beautiful community — for your presence, your practice, and your open hearts.
I’ve shared a Thanksgiving message along with some inspiring offerings to look forward to in the months ahead.
💛 Click below to read the newsletter and see what’s coming up!
👉 https://mailchi.mp/2b773984470c/a-heart-full-of-gratitude-and-beautiful-offerings-ahead

09/30/2025

Building Flexibility - https://mailchi.mp/4638bb86767a/building-flexibility-13852363 If you normally practice Hatha yoga then this is a gentle introduction to a Kundalini Yoga Practice.

Not a member yet?

TRY IT FOR FREE: https://yoga-4-all-online.heymarvelous.com/buy/product/2947

09/29/2025

Reminder

✨ Gratitude heals. Gratitude uplifts. Gratitude transforms. Our 21-Day Gratitude Challenge begins October 1st! Sign up now and join us on this beautiful journey. 💛

Join here:

09/28/2025

Are You In? Yoga Starts THIS Wednesday. - https://mailchi.mp/5e41a3bbce32/you-are-invited-21-day-gratitude-challenge-13853125
Having just arrived home from a week long Emerson into Sacred Silence, I am so looking forward to connecting with all of you ready to get back on the mat.
Join me IN-PERSON or on-line Hatha Yoga every Wednesday from 4:45-5:45pm.

Ready to take the Gratitude Challenge? Click the link to find out how you can cultivate more of this feel good energy. ♥️🙏

Reach ot to me if you have any questions.

W

09/24/2025

Starting Oct. 1st! The 21 Day Gratitude Challenge - https://mailchi.mp/92b38397e6b5/you-are-invited-21-day-gratitude-challenge-13852762 This is a Pay-What-You-can Event

Learn more here: https://my.marvelouspages.com/yoga-4-all-online/21-day-gratitude-challenge

09/23/2025

Celebrate the change in seasons. - https://mailchi.mp/0347f55ad83e/salute-the-full-moon-celebrate-the-change-in-seasons-13852362
Welcome to Fall! This week celebrate the change of seasons with a special class that focuses on balance, letting go, and gratitude.
Not a member yet? Try it for FREE
https://yoga-4-all-online.heymarvelous.com/buy/product/2947

09/21/2025

The 21 Day Gratitude Challenge - https://mailchi.mp/74293449261b/you-are-invited-21-day-gratitude-challenge-13852761 Gratitude is more than a feeling; it’s an attitude and a way of life.

Are you ready to celebrate this season of thanks through yoga, reflection, and mindful action? When you choose gratitude, you nurture your physical, mental, and spiritual well-being. It’s a practice that heals, uplifts, and transforms, and the yoga mat is the perfect place to begin.
Find out more here:
https://my.marvelouspages.com/yoga-4-all-online/21-day-gratitude-challenge

09/18/2025

https://mailchi.mp/54d819e62fc7/just-released-gratitude-changes-everything Gratitude shifts everything - it turns ordinary moments into gifts and reminds us of the joy already here. 🌿
I just wrote a new blog post about the power of gratitude, with reflections from my own journey and simple steps to help you weave it into your day.
✨ Read it here: https://yoga4all.life/2025/09/12/power-of-gratitude/

09/16/2025

Try this if you feel stressed!! - https://mailchi.mp/bfdc9f0e2e24/try-this-if-you-feel-stressed-13852355 This time of year can be stressful for many people as we shift into a new season and get back into a routine after summer is over. Yoga and meditation can give us effective tools to support our nervous system and deal with the changes around us. If you haven't tried meditation, this week give this silent breathing meditation or one of the other Stress Buster meditation a try FOR FREE! https://yoga-4-all-online.heymarvelous.com/buy/product/2947