Naturally Grounded

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Canada
Tilbury, ON
Naturally Grounded

Helping you heal your mind, body & energy, regulate your nervous system, relax and get grounded. 🤍✨

02/03/2026

Pulling out all the stops from ambiance to scent to decor to scripted meditations. Don’t get FOMO, come be apart of the community & find your inner peace at next weeks sound meditation 🌊 😌

Only at .fitnessstudio

02/02/2026

This Valentine’s, turn the love inward. ❤️🩷
Join us for a heart-opening guided meditation to reconnect with your loving-kindness, soften your nervous system, and gently activate your heart chakra.

🕯 Sunday, Feb 8
🕖 7:00 PM
⏳ 1 hour
📍 Just Move in Tilbury .fitnessstudio

As always the price ranges from $6-$18 depending on package choosen

https://us.wellnessliving.com/rs/book-process.html?id_book_process=2&id_class_tab=1&dt_date=2026-02-09+00%3A00%3A00&k_class_period=17051607&k_business=739141&id_mode=1

Come exactly as you are. Don’t have to bring anything but comfort items are welcome. 🧘🏼‍♀️ Leave feeling love, kindness, opened, and deeply connected to yourself.🩷❤️

02/01/2026

Still in recovery & medical focus mode so February is still limited. Here’s some ways you can find calm, fulfillment & connection with me. Message to book what’s right for you ✨

Swipe for upcoming meditation themes: 🌊 🩷❤️ 🕯️

01/30/2026

Regulating your nervous system is trending but what does that even mean? Swipe through to understand it all a bit more and remember with nervous system regulation more isn’t necessarily better.

01/29/2026

Whatever your reason - science based or spiritual the sound meditations can be what you need and what you make them 🤍✨

📍 .fitnessstudio
📸

01/28/2026

This blend can help ground your heart desires into reality. Get centred, balanced and ground into your body.

01/27/2026

Valentine’s Day gift or gift add on idea: a day pass to .fitnessstudio for a guided sound meditation with me. Give the gift of calm, wellness, self care & connection to show your love to bae, bff, mom, sister or yourself! ❤️🩷🤍 they deserve it

Dm me for any questions xoxo

01/26/2026

An hour beneath the surface.
Where emotions move like tides, not problems to solve.

This sound bath is an invitation to soften into the waves you’ve been holding back—
to float, to feel, to let yourself be carried.

Guided meditation + tranquil live music woven into a themed, underwater-inspired ambiance.
No effort. No fixing. Just listening… and letting the current move through you.

https://us.wellnessliving.com/rs/book-process.html?id_book_process=2&id_class_tab=1&dt_date=2026-02-02+00%3A00%3A00&k_class_period=17051605&k_business=739141&id_mode=1

Sunday, February 1 at 7pm 📍 .fitnessstudio
1 hour of deep immersive experience

Come as you are, everything is provided for you. Leave feeling lighter, steadier, and gently supported 🌊

01/25/2026

Need to recharge? Running in empty? Burnt out? Come join our guided sound meditations at .fitnessstudio to recover & recharge you body & mind ☁️

📷:

01/23/2026

I aim to create a safe space for you to calm your nervous system & have an experience you don’t get in your day to day

That’s my value & mission. Find me at .fitnessstudio Sundays at 7pm 🌀 link in bio to sign up

01/21/2026

Not your average sound bath - sometimes I host sound bath events where you tap into some art therapy and calming activities while you listen to sound healing instruments! Unlike our weekly sound mediations where you rest & absorb, this was our special vision board sound bath at .fitnessstudio - connection, fun and calming while you escape the everyday.

🩷✨ stay tuned for more & come check out our guided meditations on Sunday evenings 7pm for a whole different vibe 😴

01/20/2026

A sound meditation doesn’t do something to you.
It brings you back to who you were before the noise.

You leave feeling held.
Like you belong inside your own body again.
Like you don’t need to fix yourself to be worthy of rest.

This isn’t about relaxation.
It’s about remembering you are allowed to take up space — quietly.

Come become who you are & bring yourself back to center with sound✨

Address

Tilbury, ON
N0P 2L0

Website

https://naturallygrounded.square.site/

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