Naturally Grounded

Naturally Grounded Helping you heal your mind, body & energy, regulate your nervous system, relax and get grounded. 🤍✨

Let’s talk a little bit more about why I started my business (what I’ve notice people struggle with and why it matters t...
03/05/2026

Let’s talk a little bit more about why I started my business (what I’ve notice people struggle with and why it matters to me). I started Naturally Grounded back in 2010 when I first got certified for Reiki. I didn’t do it full time or realize all that I wanted it to become at first, I just wanted to help people and needed help myself. I was becoming a social worker at the time and found a Reiki course mostly because I was looking for something to help me with my mental health illnesses and physical health struggles and from there all of my personal experiences, education and professional experiences all added up to me finding my way to figuring out my purpose - which is to help people find connection & support and learn that it’s OK to have an express emotions and to be supported through them. I needed validation, co regulation and community so that’s what I wanna create.

It’s now a passion and mission of mine to help people find calm, regulate their nervous system and emotions, feel seen & be held in a figurative sense through different modalities of healing 😌

Items/activities you can use through the 4 elements that can bring calm through mindfulness 🧘🏼‍♀️ 🔥 🌊 🌎 🌬️ Remember, the...
03/04/2026

Items/activities you can use through the 4 elements that can bring calm through mindfulness 🧘🏼‍♀️ 🔥 🌊 🌎 🌬️

Remember, there are resources all around you to help you you just have to pay attention to them.

Calling all Women! This Sunday March 8th is International Women’s Day and our weekly guided meditation will be curated f...
03/03/2026

Calling all Women! This Sunday March 8th is International Women’s Day and our weekly guided meditation will be curated for just that! Step into your Inner Feminine Power through our guided sound meditation curated not to hustle, prove or push; but to soften.

To honor the women who came before us.
To tend to the woman we are today.
To create space for the woman we are becoming.

Join me for a guided meditation devoted to self-trust, resilience, nervous system care, and collective strength. Come even powered at 7PM at .fitnessstudio 🩷💜💛

Book here 🔗 : https://us.wellnessliving.com/rs/book-process.html?id_book_process=2&id_class_tab=1&dt_date=2026-03-08+23%3A00%3A00&k_class_period=17123062&k_business=739141&id_mode=1

03/03/2026

🪱 🌕

This Full Worm Moon is a time to reflect on personal growth, plant new seeds as the Earth begins to thaw. The awakening of the worms as the ground softens allows us to feel more stable in our environments. With the lunar eclipse at the same time it’s the perfect opportunity to renew and transform. Release old habits and manifest future aspirations. Try to awaken the world around you and ground yourself by doing things like spring cleaning and preparing to run with the year of the horse 🥰

Hope to see you at Sunday’s meditation, where we will cement all of this in 🙌🏻

03/02/2026

I have lived with chronic illnesses for a majority of my life, and have been in and out of hospital since I was a kid for both my sister and myself. Though I have gotten a lot of treatments and supports with westernized medicine, I also love to see how other countries and parts of the world treat things. The fact is, when you have chronic illnesses, you tend to get to a spot of desperation where you will try literally anything to help yourself feel better. It was by getting to that spot, that I was able to try so many things which led me to finding which ones I most resonated with and which ones I was most passionate about. Shout out to all my chronic illness warriors out there- it’s not easy living in this society and having a disease and just know I see you & fee you!

03/01/2026

If you’re tired of having regulated emotions and disconnection or anxiety, I’m here to tell you you can find calm, happiness help and peace. You will find yourself again and that’s my mission - to help people feel seen and find that hope and support they need.

Welcome,
Alesha 🤍

02/28/2026

Have your love language met and your entire being calmed and cared for. I’ll express care for you through quality time during our hour together with my undivided attention, acts of services as I play you lullaby’s, mini gifts to make you smile, physical touch through vibration and adjustments, and words of affirmation through the guided meditation. Each Sunday crafted with care to hold you 😌 little wrap up of Feb, this video was from our valentines session 🩷❤️

See you there? Link in my bio to sign up 🤍

Only at .fitnessstudio

The past few months have been a struggle, as I continue to recover from my injury here are this month’s offerings.Whethe...
02/27/2026

The past few months have been a struggle, as I continue to recover from my injury here are this month’s offerings.

Whether it’s a group meditation or individual virtual healing - it’s time to schedule your month of March’s calm & healing with me

Thanks again for supporting my business & basic needs during this time!

Sending you all love & light,
Alesha 🥰🩷

There’s something different that happens when you meditate together. 😌Breathing in sync. Nervous systems co-regulating. ...
02/26/2026

There’s something different that happens when you meditate together. 😌

Breathing in sync. Nervous systems co-regulating. You’re not just calming yourself-you’re being held by the room. 🧘🏼‍♀️

Community is medicine.

Meditating at home is beautiful.But meditating in a group? That’s powerful. You don’t have to do it alone. The energy carries you, the space holds you, and your body learns safety through connection.

Come join us every Sunday evening 7pm at .fitnessstudio to experience something magical 🤍

•

📸 :

02/25/2026

Calming my mind with sound frequencies ft. my easy to put on Slip Ins from .canada bc I couldn’t do without either of these things while healing my broken foot 👌🏻

Some of my fave stopping things: • watching a mindless show (not interesting, something you’ve watched before, sitcom us...
02/25/2026

Some of my fave stopping things:
• watching a mindless show (not interesting, something you’ve watched before, sitcom usually best)
• guided meditations (guided means you’re not thinking about what to create you’re listening)
• sound meditations /sound baths (you literally just be as the vibrations actually stop your thoughts)
• a calming treatment with NO chatting lol
• ASMR videos
• napping (literally rest & digest)
• lay on the floor and do nothing at all

Shut your mind off, slow down.

Consistency isn’t flashy… but it’s where the real shifts happen 🤍One sound bath can feel beautiful, grounding, even deep...
02/24/2026

Consistency isn’t flashy… but it’s where the real shifts happen 🤍

One sound bath can feel beautiful, grounding, even deeply moving and that matters.
But when you come back again and again, something deeper begins to unfold.

Your nervous system starts to recognize safety. Your body learns how to soften more easily.You build resilience, self-trust, and a steadier connection to yourself and not just for an hour, but in your everyday life.

This work is gentle.
It’s layered.
And it grows through repetition, presence, and small moments of showing up for yourself.

If you’ve been feeling the call to go deeper, this is your reminder that you don’t have to do it alone. There’s space for you here, exactly as you are. 😌

📍 .fitnessstudio
📅 Sundays 7pm weekly

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Tilbury, ON
N0P 2L0

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