04/29/2026
May Sound Meditation Themes at .fitnessstudio in Tilbury - 7pm every Sunday
3rd flower moon blooms - a time of peak spring, high fertility, and abundance this meditation will represents growth, transformation, and the blossoming of new possibilities. Spring has sprung, and after the April showers, we have our May flowers and the flower moon on the first will enhance the mood for this sound healing.
10th -root chakra attunement - this meditation will focus on the root chakra and grounding into our physical bodies and physical world. I will be doing Reiki healing an atonement for the root chakra, as well as focussing on sound frequencies that resonate with the root chakra. Leaving you feeling safe, secure and connected.
17th - self empowerment- this will be a guided sound healing that allows you to explore your inner imagination and empowerment when it comes to meditation
24th - Body Scan & PMR - and this we will be doing a full body scan and a progressive muscle relaxation followed by sound, healing in order to relax all muscles and focus on the body healing and calm.
31st blue moon reflecting & releasing - “Once in a Blue Moon” is something you may have heard before, this is a representation of a rare or uncommon occurrence as the blue moon only comes once every three years. We will take this time for reflection, release, and setting longer-term intentions. Through a guided meditation and sound healing to embrace opportunity.
Hope to see you at one or all of the guided sound meditations - a moment of rest & recovery 🌙 💐 🥣
