Gaudet Fitness Solutions

01/07/2026

I have ONE spot open for the new year beginning ASAP for personal training. You can either come to my location at Lighthouse Cove OR you can stay home and we can do the training online using your own equipment and a ZOOM like platform.

If you are serious about your fitness goals for 2026, willing to work hard at each session, committed to making small changes to your daily habits and ready to LOOK and FEEL better in 6 short weeks, this is the program for you !!

Send me a DM for more information or to set up a call or meeting to discuss further to ensure that we will make a good team and rock 2026 together!!

01/06/2026

Do you want time and space this January just to sit and reflect on the past year, renew your awareness of your inner self for the new year and realign with your goals so that you are ready for 2026?

We have the opportunity for you next WEDNESDAY January 14 from 7:30-9 pm with the amazing Purnima. AND....it is at a special price for 2026....$26 plus HST for a restorative yoga session followed by a sound bath.

Begin the new year by slowing down, softening inward, and reconnecting to your breath and body. This is a nourishing practice designed to gently release the past year and create space for clarity, balance and renewal.

We will start with a grounding slow-flow Yin inspired yoga practice to open the body, calm the nervous system and prepare you to receive. This will be followed by a deeply immersive sound-bath using crystal singing bowls, chimes and soothing frequencies to support rest, regulation and inner alignment.

Event location: Tilbury Leisure Centre

New Year's Special $26 plus HST

To Bring: You will need a yoga mat, pillow, blanket and anything else that will make you feel comfortable and in a relaxed state.

Sign up here: https://studiobookingonline.com/gaudetfitnesssolutions/workshop.html?id=1 with your credit card OR send an E-Transfer for $29.38 to gaudetfitnesssolutions@gmail.com.

See you there!

01/03/2026

What is one thing you are going to do starting on Monday to better your health in 2026?

01/02/2026

Classes officially start on Monday !! Are you ready ??

01/01/2026

Happy NewYear!

It’s going to be a great start to the year for 15 amazing people! My last coaching spot was filled this morning! 🎉

Next openings will be January 30 so please DM to get on the pre-sale list and I will help give you the best advice and accountability you need to reach your 2026 goals! 🥳

I keep my roster small so I can give you all of the time and energy you need to succeed! ❤️

12/31/2025

I’m away so can’t change the price without my laptop so I am going to honour this special for TODAY ONLY and I just have one spot left starting next Monday Jan 5!!

Message me to help you crush your 2026 goals in the first 6 weeks of the new year!

Okay I know it is Cyber Monday but my Black Friday deal is continuing this week until all spots are gone!!

I have a new app and I am beta testing it with 10 clients right now to make sure it is perfect and ready to go for all of you in the new year.

Don't like tracking? We have a new picture food journal method.
No time to check in? This check in takes you one minute and I can tailor it to fit you and your lifestyle.

Need accountability to get your workout/walk done? You can schedule it on your calendar and then check it off that's done...giving you accountability knowing I see that it is on your to do list and it gets done.

Want to track but hate using too many apps? You can track right in this app.

Want workout video suggestions? I can do that too and plug them right on your schedule so you just click and go.

Apply here now: https://forms.gle/oD18SqFgQsFHmVnQ7 OR DM me with questions!

Starts January 5 for 6 weeks!!

12/27/2025

Good afternoon! I hope you had a great holiday with your family! ❤️

Did you know you don’t have to wait until Jan 1 to crush your fitness goals? Whether you want to lose weight, get stronger, feel better in your skin or all of the above starting NOW is only going to help you get there faster! ‼️

Lisa Desjardins Myers is bringing you a great line up in my absence next week (below). 💃

Even ONE class is better than ZERO! 👏

OR if too busy this week this is a perfect time to get your January classes set at the Leisure Centre or Just Move Collective. ✍️

Between the two of us we will be teaching 5 days a week! 🗓️

It’s going to be a happy new year !! 🎉

12/25/2025

Merry Christmas to all of my amazing clients! 🎄

I truly love all of you … whether you do nutrition coaching, work out with me in classes, do personal training at my house or all of the above. I am blessed to know you and feel so fortunate that you choose me as your torturer I mean trainer! 🤣

I can’t wait for 2026 and helping all of you “sleigh “ your goals whether it is to lose weight , get stronger or to feel good in (and out) of your clothes! 😂

Cheers to you ! 🍾

12/21/2025

I'm so excited for this Yoga & Soundbath experience with Purnima in January.

January is the perfect time to RESET, RENEW and REALIGN. You will begin the new year by slowing down, softening inward and reconnecting to your breath and body. This nourishing practice is designed to release the past year and create space for clarity, balance and renewal. We will start with a grounding, slow-flow or yin-inspired yoga practice to open the body, calm the nervous system and prepare you to receive. This will be followed by a deeply immersive soundbath using crystal signing bowls, chimes and soothing frequencies to support rest, regulation and inner alignment.

Rather than setting rigid resolutions, this experience invites you to reset your energy and renew your intentions from a place of ease and presence.
Please bring your yoga mat, a blanket, pillow, eye mask or anything else that helps you feel comfortable and supported.

When: Wednesday January 14 7:30-9 pm
Where: Tilbury Leisure Centre
Cost: $35 plus HST but use the code: DISCOUNT15 by December 31 to save 15%.
To Register: https://studiobookingonline.com/gaudetfitnesssolutions/workshop.html?id=1

This would make the perfect last minute Christmas gift for a loved one!

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