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Lighthouse Loft

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Canada
Tilbury, ON
Lighthouse Loft

Lighthouse Loft is a zen oasis where you are encouraged to let your true, authentic self shine. I am also offering distance reiki healing.

I’ve always been described as a free spirit, tree hugger, hippie kinda person & I love it! My soul finds solace near water or in the forest & my inner child is totally blissed out with the moon, shells, nature’s heart shaped gifts & feathers to name a few. For me, it’s the simple things that soothe my soul & bring me joy - big belly laughs, my fur babies, morning coffee, sunrises, sunsets or moments spent with loved ones. I love oils, crystals, cards, journals, smudging, meditation & mantras & like to sprinkle these throughout my practice. I am a RYT 500 having completed both my 200 hr YTT & trauma sensitive training in 2015 & my 300 ytt in November 2020. Since that time, I’ve evolved & my passion lies with restorative, yin & speciality candlelight practices. I am also a reiki practioner & completed my level 2 course in December 2020. I feel the union of my social work background, my reiki training as well as my yoga skill set is guiding me towards a healing path nourishing the body as well as the mind, heart & soul. Due to the pandemic, I am offering online classes (live & on demand) called Zen on Zoom. You can choose from slow flow combining strength with ease, yin & restorative yoga. I am also running private monthly groups via facebook that combine meditation, journaling, yoga (nidra, restorative, yin, flow), breath work & other theme related activities. Who knows that the universe has in store for me but I am open to receive & grow with wonder & passion while soaring with a free spirit xoxo

03/10/2026

I'm on holidays for the next 2 weeks but I'll be offering one class this:

🧘🏻‍♀️ Thursday, 9:30-10:30am (ET)🧘🏻‍♀️

This is the only class until I return. Hope to see you there (or I can send a recording too).

03/08/2026

I woke to the sounds of women's voices honouring International Women's Day & my thoughts turned to you.

I'd like to take a moment to celebrate each one of you amazing souls who step on your mat or into this space with me. Week after week, you show up bringing courage, resiliency, wisdom, gentleness, authenticity & so much joy. I see you! Together, we create a powerful community where strength lies not only in the physical body but in the connection we create together.

Sending you a big hug today filled with so much gratitude. Thank you for teaching me as much as I teach you! xo

P.S. Hope to see you in the ONLY class next week on Thursday 9:30-10:30 - a slow, stretchy practice.

03/02/2026

I'm back for classes this week!!

Tuesday - 9:30 - Corporate Slow Flow
Thursday - 9:30 - Slow Flow
Thursday - 6:45 - Zen Blend

Your newsletter was sent out yesterday too!

02/26/2026

Gentle Reminder that I'm away this week.

Many of you have already received a free, surprise recording to make up for the missed class (flow or zen blend).

If you attend my classes & would like a recording, please reach out.

Meet you back on the mat next week for regular class schedule.

Tuesday, March 3rd
🧘🏻‍♀️ 9:30 Corporate Yoga

Thur, March 5th
🧘🏻‍♀️ 9:30 Slow Flow
🧘🏻‍♀️ 6:46 Zen Blend

02/16/2026

Happy Family Day!

Today is a perfect day to honour family in whichever form it takes:

The ones we're born into.
The ones who share our last name.
The ones we choose along the way.
The ones who share a common purpose, healing or collective breath.
Even the furry or hairless companions that fill our spaces with unconditional love.

Athough so different, ALL these families are worthy of celebrating.

At Lighthouse Yoga, I see family in the way you greet each other with softness, roll out your mats with open hearts, breathe together through the messy & magical, in the way you hold space for one another, in the way we show up each week: imperfect, human, together. This yoga community is a beautiful reminder that family isn’t defined by matching last names but by support, connection & belonging. You make this space either on Zoom or in person feel like home. You're not just students to me, you're the heart of this family.

A huge shout out to my family unit, the ones who support me endlessly, proof read my reflections, practice my yoga flows, offer feedback, let me take over our living spaces & do so much behind the scenes so I can follow my heart & teach yoga.

From my family to yours, Happy Family Day & however you choose to celebrate may it be filled with connection, warmth & those who feel like home.

So much love & gratitude for you all xo

02/14/2026

Today i'm remembering that love isn’t only something we give or receive from others. It’s also the quiet, steady way we show up for ourselves especially on our messiest, heaviest days.

This love may resemble boundaries, grace, choosing rest or perhaps speaking a little kinder to yourself.

Today, whether you’re partnered, single, or somewhere beautifully in between, I hope you offer yourself a moment of tenderness. A hand to your heart. A breath that says, I’m here. I matter. I’m learning to love myself, too.

Happy Valentine’s Day, friends. May you feel loved from the inside out. ❤️

02/13/2026

During yesterday's classes themed around the heart chakra, I revisited a technique called EFT or tapping.

If you're feeling overwhelm, stuck or tense, EFT is a gentle technique that can help settle your system.

EFT combines light tapping on acupressure points while repeating gentle words. People seem to like it as it supports nervous system regulation, helps shift limiting beliefs & creates emotional spaciousness.

With Valentine's Day just around the corner, I themed this offering around self-love as turning love inward can be the most challenging.

It only takes a few minutes of gentle tapping (6-8 taps per point with 2 fingers) It's more important to stay connected to the feeling so I simply take slow, mindful breaths instead of counting.

If you have a couple of minutes, I invite you to try it with me.

Begin by sensing the physical support beneath you & let yourself be held. Take a few breaths to bring yourself into the moment of now. And take a moment to shift awareness to the heart space.

EFT Practice:

💚 Side of hand - tap here (karate chop) & say: Even though I sometimes forget my own worth, I'm learning to love myself.

Tap each point using 2 fingers & repeat:

💚 Between Eyebrows - I soften the space around my heart.

💚 Outside Eye - I release what no longer needs to be held.

💚 Under Eye - My heart is allowed to rest.

💚 Under Nose - I am safe to feel.

💚 Under Chin - I am safe to receive.

💚 Collarbone - I let love flow through me.

💚 Underarm - I release old stories with kindness.

💚 Top of head - I return to my natural state of openness & ease.

Repeat 3x in total.

Pause for a moment to integrate & notice how you feel. Perhaps, say some sweet words to yourself.

Take the love you cultivated right here with you into your weekend. Everyday is love day! Love is all that matters & it starts by loving yourself xo

02/10/2026

This week's schedule:

Tues Feb 10th
🧘🏻‍♀️CT Corp Flow 9:30 am

Thur Feb 12th
🧘🏻‍♀️ Slow Flow 9:30 am
🧘🏻‍♀️ Zen Blend 6:45 pm

Note: ALL classes next week are on Tuesday Feb 17th! No classes the following week.

02/01/2026

Welcome, February. Hello Imbolc.

We've arrived at the sweet space in between Winter Solstice & Spring equinox. There's a gentle, soft return of light & perhaps you feel the subtle stirrings within. It's still a time to honour the stillness of winter while inviting in curiousity & awareness to the little shifts within. A tender moment to begin again.

My February love letter just landed in your inbox, filled with gentle practices & studio updates for the month ahead. I hope it brings a little warmth & a glimmer of light for the days ahead.

Please note:

ALL classes will take place on Tuesday, Feb 3. Thursday yogis, hoping you can join us on Tuesday.

🌟 Slow Flow - 9:30-10:30am EST
🌟 Zen Blend - 6:45-8:00pm EST

01/30/2026

Lately, I've been posting about tiny rituals that help us come back to ourselves after a full, busy week; the small, steady things that make us feel human again.

For me, this weekend's simple comforts might include:
😻 snuggles with my cats
📝 journalling
📚getting lost in a book
👣rubbing magnesium on my feet
🧘🏻‍♀️rolling around on my yoga mat without any agenda
☕️savouring that first sip of morning coffee
🏔️ a walk in nature
💌 writing my newsletter

What’s one small weekend reset ritual that helps you feel restored, grounded, or a little more you again?

Your ritual might be the deeply deserved reminder someone else needs to fully exhale this weekend xoxo

01/25/2026

A tender note & few shifts in our practice rhythm was just emailed to my readers. Thank you for being part of this space & holding these transitions for me xo

01/24/2026

Some days ask more of us than others. And despite knowing what I should do, I don't.

It's all a practice. A remembering. A pause to gather whatever resources I can to meet each moment as it arrives.

This is where I begin. Recognizing the simple truth that I don’t have to hold myself up alone. I can trust that Mother Earth is always there beneath me, steady & stable, willing to support me when I forget how to support myself.

Zoom classes have been very challenging lately with sparse attendance. After a couple of heavy weeks filled with disappointment & doubt, returning to this practice felt especially rewarding. Like any new skill, it takes time, energy, practice & grace to teach my brain to choose something other than the old, reactive pathways I slip into when I’m tired or overwhelmed. A gentle nudge away from the familiar “bitchy” spiral toward something softer, more spacious.

So I come back.
Back to my mat.
Back to the earth.
Back to myself.
Back to my why.

One breath, one moment, one tiny reset at a time.

Thank you for sharing this moment with me. Stay warm & cozy this weekend, sweet friends xo

Address

19061 Harbour Drive
Tilbury, ON
N0P2L0

Opening Hours

9:30am - 7:45pm

Website

facebook.com

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