Lighthouse Loft

Lighthouse Loft Lighthouse Loft is a zen oasis where you are encouraged to let your true, authentic self shine. I am also offering distance reiki healing.

I’ve always been described as a free spirit, tree hugger, hippie kinda person & I love it! My soul finds solace near water or in the forest & my inner child is totally blissed out with the moon, shells, nature’s heart shaped gifts & feathers to name a few. For me, it’s the simple things that soothe my soul & bring me joy - big belly laughs, my fur babies, morning coffee, sunrises, sunsets or moments spent with loved ones. I love oils, crystals, cards, journals, smudging, meditation & mantras & like to sprinkle these throughout my practice. I am a RYT 500 having completed both my 200 hr YTT & trauma sensitive training in 2015 & my 300 ytt in November 2020. Since that time, I’ve evolved & my passion lies with restorative, yin & speciality candlelight practices. I am also a reiki practioner & completed my level 2 course in December 2020. I feel the union of my social work background, my reiki training as well as my yoga skill set is guiding me towards a healing path nourishing the body as well as the mind, heart & soul. Due to the pandemic, I am offering online classes (live & on demand) called Zen on Zoom. You can choose from slow flow combining strength with ease, yin & restorative yoga. I am also running private monthly groups via facebook that combine meditation, journaling, yoga (nidra, restorative, yin, flow), breath work & other theme related activities. Who knows that the universe has in store for me but I am open to receive & grow with wonder & passion while soaring with a free spirit xoxo

At Lighthouse Yoga, we believe deeply in the power of energy—the way it flows through us, connects us, and reminds us th...
11/13/2025

At Lighthouse Yoga, we believe deeply in the power of energy—the way it flows through us, connects us, and reminds us that we are never alone.

One of our dear yogi friends is moving through a challenging time, and we’d love to surround them with the collective strength of this community. If you feel called, please send your thoughts, prayers, and healing vibes their way.

Together, we can create a ripple of compassion and light that reaches them exactly when they need it most. Thank you for holding space with us. 🙏

Thank you to all the CT Peeps who shared Lighthouse Yoga's special practice with me. Our guiding principle was:In stilln...
11/11/2025

Thank you to all the CT Peeps who shared Lighthouse Yoga's special practice with me.

Our guiding principle was:
In stillness, we remember
In movement, we honour
In breath, we carry peace forward

Stillness: We lit a candle & shared a moment of silence to remember all those who fought for our freedom, knowing that freedom comes with a price. Affirmations such as: I am peaceful, Peace begins with me or Peace is my anchor steady & true, were words of encouragement offered to gently reign us back into the moment.

Movement: We picked up the pace & flowed dedicating each round to peace, gratitude, sacrifice, freedom, honour or whatever word resonated with each yogi.

Breath: Peace comes from within not from outside sources or material things. It's found in every breath. Each breath we gift ourselves is the pathway to peace. Today, I guided the class through a slower, mindful breath cycle to cultivate peace. As the pace of the class picked up, a soft gentle ujjayi breath was encouraged.

It's our responsibility to preserve peace & carry out the legacy of our soldiers. When we come together, we amplify the power of our individual practices. The class was invited to leave anything behind that tended to pull them away from peace. The peace that we cultivated today, trickles out into the world around us. We show up a little more calmer, more connected, more regulated. We are peace. Peace begins with me!

Shanti, Shanti, Shanti
Peace, Peace, Peace
For: ourselves, others, the world
xo

I'm such a moon child! 🌕 I always believed & aligned my practices with the idea that the full moon was such a perfect ti...
11/05/2025

I'm such a moon child! 🌕

I always believed & aligned my practices with the idea that the full moon was such a perfect time to release and let go. And somewhere along the way, I realized that letting go is not an easy task. It also implies that we won't be ok if we hold on. So, my focus shifted to letting it be - a loving acceptance of what is without resisting or pushing away.

Just as the moon cycles & changes, my thoughts & perspectives have done so too. The moon, especially the full moon teaches us all about fullness & for me, that means the fullness of who we are. However it's labelled: good, bad, happy, sad, calm, chaos, doesn't change the fact that we are still whole. Full, just like the moon! We do not need to release any of those things. It's okay to take them with us. In my opinion, it's even better. This is the full view of who we are. It's being transparent. It's real. It's authentic. This is the true you!

So now when I see the full moon, I think of all the things that I need to make space for(eg) doubts, faults, worries, regrets etc. These are a part of my story. It makes me who I am. And I just need to allow it, to see it, to hold it & to make space to move forward with it. It's moving with instead of against.

I'm moving forward honouring and acknowledging who I am, fully & completely. As you peek at this beautiful Beaver Supermoon, I encourage you to make space, to validate, to see & most of all, love & accept all the bits & pieces of your story. Take them all with you. You are whole. You are complete. You are enough xo 🦫🌕

Nestled & Nourished This is the theme of the November Newsletter which hopefully found you safely. If not, check spam/ju...
11/01/2025

Nestled & Nourished

This is the theme of the November Newsletter which hopefully found you safely. If not, check spam/junk too as it likes to land there.

Nova & Lyla have mastered their Nourish Nests & Cozy Corners.

Here's the link for the sweet potato quiche:
https://www.healthy-liv.com/sweet-potato-crust-quiche/

Happy Halloween 👻🎃
10/31/2025

Happy Halloween 👻🎃

10/28/2025

Class was going great until...😬🫣

Did you know that adding a HUM to your exhale, naturally extends the breath? Offer yourself a nourishing Inhale & add a ...
10/17/2025

Did you know that adding a HUM to your exhale, naturally extends the breath?

Offer yourself a nourishing Inhale & add a HUM to your exhale.

Hum your fav tune today 💙

Today's theme was all about Dualities; how two seemingly opposites are actually partners in the dance of life. Joy & suf...
10/17/2025

Today's theme was all about Dualities; how two seemingly opposites are actually partners in the dance of life. Joy & suffering, strong & soft, masculine & feminine, effort & ease etc. Our breath can nurture us with every inhale while the exhale brings a release. Our bodies can hold tension yet soften with gentle guidance. I guess Mother Nature was showing off her duality with the wildest sky - so dark yet so much light.

🍁 Happy Thanksgiving, friends 🍂Today, as the leaves turn golden, the air grows crisp & a soft blanket of snow covers the...
10/12/2025

🍁 Happy Thanksgiving, friends 🍂

Today, as the leaves turn golden, the air grows crisp & a soft blanket of snow covers the groubd here in Calgary, I’m reflecting on the quiet power of gratitude—not just as a seasonal ritual, but as a daily practice that rewires the brain and softens the heart.

🧠 Science tells us that gratitude isn’t just a warm feeling—it’s a neurochemical shift. When we pause to notice what’s good, our brains release dopamine and serotonin, the feel-good neurotransmitters that boost mood, reduce stress, and even improve sleep. Regular gratitude practice has been linked to stronger relationships, better physical health, and increased resilience. It’s like a gentle workout for the nervous system, reminding us that joy can coexist with challenge.

💛 Whether it’s the comfort of a shared meal, the laughter of loved ones, or the quiet grace of a morning walk—gratitude helps us anchor into what’s steady and true.

So today, I invite you to share:
✨ What are you grateful for right now?
✨ What small blessing is lighting up your heart?

Let’s fill this space with stories of kindness, connection, and the beauty of everyday grace. Your words might be the glimmer someone else needs today.

Today, I remember & am thankful for my blessings:
1. My family & friends
2. My furless babies
3. Yoga - our growing community, my teachers, this ancient practice that offers connection to ourselves & each other
4. Glimmers - those moments of awe that help regulate my nervous system
5. My health

Grateful today & everyday xoxo

Hi friends,🏔️ Just a reminder that there will be NO class this week as I leave for my trek tomorrow. 💌 In the meantime, ...
09/28/2025

Hi friends,

🏔️ Just a reminder that there will be NO class this week as I leave for my trek tomorrow.

💌 In the meantime, your newsletter is waiting in your inbox.

🧘🏻‍♀️ Have an amazing week & I'll meet you back on the mat October 9.

Hi yoga friends,For practice, it might be helpful to have:🧘🏻‍♀️ 2 blankets or bath towels📝 pen & paper🧘🏻‍♀️ yoga blockI'...
09/25/2025

Hi yoga friends,

For practice, it might be helpful to have:

🧘🏻‍♀️ 2 blankets or bath towels
📝 pen & paper
🧘🏻‍♀️ yoga block

I'm away next week on the Jumpstart Fundraising Trek so there won't be a class. Hope to see you soon 🧘🏻‍♀️

Address

19061 Harbour Drive
Tilbury, ON
N0P2L0

Opening Hours

9:30am - 7:45pm

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