Pelvic Floor with Roxanne

Pelvic Floor with Roxanne Your Pelvic Floor is special because, well, it’s part of you! It is not a shame; it is not a secret!

This is my (Incontinence) Story.The Continence Foundation of Australia is launching a new podcast entitled “This is my S...
06/06/2023

This is my (Incontinence) Story.
The Continence Foundation of Australia is launching a new podcast entitled “This is my Story” on June 19, 2023. This series will encompass the stories of five individuals, how they were diagnosed, and tips that they find helpful from professional treatments that they received.
Be sure to check out for more information!

Roxanne Mathews, RPT, MPT, PFPT, CCAMA
213 Tillson Avenue, Tillsonburg, Ontario, Canada
(226) 970-3741

Common Symptoms of Pelvic Floor Muscle Tightness.Repost from .Pelvic Physiotherapy Can Help!Roxanne Mathews, RPT, MPT, P...
06/06/2023

Common Symptoms of Pelvic Floor Muscle Tightness.
Repost from .
Pelvic Physiotherapy Can Help!

Roxanne Mathews, RPT, MPT, PFPT, CCAMA
213 Tillson Avenue, Tillsonburg, Ontario, Canada
(226) 970-3741

Where is the Female Pelvic “Floor?” Surprise! It is on the “floor” of your pelvic area! It is a group of muscles that...
05/23/2023

Where is the Female Pelvic “Floor?” Surprise! It is on the “floor” of your pelvic area! It is a group of muscles that form a “hammock,” or a “sling,” that run from the p***c bone at the front to the tailbone at the back. If these muscles get tight or weak, they can cause all sorts of pelvic area problems - incontinence, painful s*xual in*******se, prolapse, to name a few. Physiotherapy is available to address pelvic floor issues should they arise.
If you think your pelvic floor may be causing you problems, call the clinic to set up an appointment today!

Roxanne Mathews, RPT, MPT, PFPT, CCAMA
213 Tillson Avenue, Tillsonburg, Ontario, Canada
(226) 970-3741

Just a friendly reminder… Have you done your Pelvic Floor exercises today 😜?Roxanne Mathews, RPT, MPT, PFPT, CCAMA213 Ti...
05/23/2023

Just a friendly reminder… Have you done your Pelvic Floor exercises today 😜?

Roxanne Mathews, RPT, MPT, PFPT, CCAMA
213 Tillson Avenue, Tillsonburg, Ontario, Canada
(226) 970-3741

Happy May 2-4 Weekend to all of my clients! Have an awesome weekend (but don’t forget to do your exercises 😃)! See you...
05/21/2023

Happy May 2-4 Weekend to all of my clients! Have an awesome weekend (but don’t forget to do your exercises 😃)! See you back in the clinic on Tuesday.

Roxanne Mathews, RPT, MPT, PFPT, CCAMA
213 Tillson Avenue, Tillsonburg, Ontario, Canada
(226) 970-3741

Need Some Ways to Relax Your Pelvic Floor? Check Out These Ideas! Repost Roxanne Mathews, RPT, MPT, PFPT, CCAMA213 Til...
05/17/2023

Need Some Ways to Relax Your Pelvic Floor? Check Out These Ideas! Repost
Roxanne Mathews, RPT, MPT, PFPT, CCAMA
213 Tillson Avenue, Tillsonburg, Ontario, Canada
(226) 970-3741

My Doctor Says I Have VAGINISMUS. WHAT is That?Vaginismus is the automatic tightening of the vaginal muscles whenever p...
05/16/2023

My Doctor Says I Have VAGINISMUS. WHAT is That?
Vaginismus is the automatic tightening of the vaginal muscles whenever pe*******on is attempted. Sexual pe*******on, tampon insertion, and PAP examinations can be anywhere from mildly uncomfortable to completely undoable as a result of the amount and extent of vaginal tension.
Physiotherapists can be helpful for people with vaginismus by teaching them how to relax their pelvic floors muscles to better accommodate vaginal pe*******on without the automatic tensioning response.
Take back control of your pelvic floor. Call the clinic to set up an appointment today!

Roxanne Mathews, RPT, MPT, PFPT, CCAMA
213 Tillson Avenue, Tillsonburg, Ontario, Canada
(226) 970-3741

Stressed Much?Let’s face it: in today’s day and age, who of us doesn’t have some amount of stress? When we think of st...
05/16/2023

Stressed Much?
Let’s face it: in today’s day and age, who of us doesn’t have some amount of stress? When we think of stress, we think of headaches and clenching our fists, but did you know that stress is held through the whole body, from head to toe? Yep, that’s right! And guess what sits right in the middle of our head and toes? Our pelvic floors! Our pelvic floors carry the brunt of so much stress by increasing the tension and tightness of the muscles in that area. This can cause pain with s*x, pelvic pain, and problems with urination and defecation.

If you think your stress may be the culprit of your pelvic symptoms, call the clinic to set up an appointment today!

Roxanne Mathews, RPT, MPT, PFPT, CCAMA
213 Tillson Avenue, Tillsonburg, Ontario, Canada
(226) 970-3741

HAPPY MOTHER’S DAY to all of my Mom patients past, present, and future. Our pelvic floors may sometimes take the grunt,...
05/14/2023

HAPPY MOTHER’S DAY to all of my Mom patients past, present, and future. Our pelvic floors may sometimes take the grunt, but then making us a Mom is so worth it ❤️🌸!

Roxanne Mathews, RPT, MPT, PFPT, CCAMA
213 Tillson Avenue, Tillsonburg, Ontario, Canada
(226) 970-3741

And the Answer Is…A couple of days ago, I issued a challenge to guess how often you p*e in a day, and then to actually k...
05/14/2023

And the Answer Is…
A couple of days ago, I issued a challenge to guess how often you p*e in a day, and then to actually keep track for one 24-hour period. Did you do it? Were you close to your guess?
According to p*eing anywhere between 4-10 times a day is “normal,” while 6-8 times a day is the average. If you find yourself consistently using the bathroom more often than that, you may benefit from pelvic floor physiotherapy!

Call the clinic to set up an appointment today!

Roxanne Mathews, RPT, MPT, PFPT, CCAMA
213 Tillson Avenue, Tillsonburg, Ontario, Canada
(226) 970-3741

What is Pelvic Floor Physiotherapy For?Repost from . Roxanne Mathews, RPT, MPT, PFPT, CCAMA213 Tillson Avenue, Tillsonbu...
05/14/2023

What is Pelvic Floor Physiotherapy For?
Repost from .

Roxanne Mathews, RPT, MPT, PFPT, CCAMA
213 Tillson Avenue, Tillsonburg, Ontario, Canada
(226) 970-3741

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213 Tillson Avenue, Unit B
Tillsonburg, ON
N4G3B3

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+12269703741

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