JTS Counselling Services

11/22/2025

✨ Reminder, beautiful women — don’t do this journey alone.
If the Limitless Retreat has been on your heart, bring your bestie, your sister, your anchor.
Early registration until November 30th so now’s the moment!!!
Tap the link to register together. 🤍✨

https://www.shiftcollective.ca/about-9

11/18/2025

𝕋𝕙𝕖 𝕃𝕚𝕞𝕚𝕥𝕝𝕖𝕤𝕤 ℝ𝕖𝕥𝕣𝕖𝕒𝕥✨

What if your next level didn’t require more hustle… but more alignment?

Introducing The Limitless Retreat: a transformational ❄️ weekend for women who are done leading from pressure… and ready to rise from purpose.

Imagine stepping away from the noise, the deadlines, the doing — and landing in a lakeside sanctuary where your only job is to exhale, reconnect with who you are, learn and grow alongside like-minded women and remember why you began.

This retreat is for the woman who leads others every day but is craving space to finally lead herself again.

Over three days, you’ll move through the Limitless Framework — a powerful blend of inner work + strategy designed to help you:
✨ Align with your purpose
✨ Accept and release what’s been holding you back
✨ Ascend into your next-level vision
✨ Activate courageous, aligned action
✨ Anchor your growth so it actually lasts

𝕋𝕙𝕚𝕤 𝕚𝕤𝕟’𝕥 𝕒 𝕣𝕖𝕥𝕣𝕖𝕒𝕥 𝕥𝕙𝕒𝕥 𝕘𝕚𝕧𝕖𝕤 𝕪𝕠𝕦 𝕒 𝕞𝕠𝕞𝕖𝕟𝕥𝕒𝕣𝕪 𝕙𝕚𝕘𝕙. 𝕀𝕥’𝕤 𝕥𝕙𝕖 𝕠𝕟𝕖 𝕥𝕙𝕒𝕥 𝕙𝕒𝕟𝕕𝕤 𝕪𝕠𝕦 𝕪𝕠𝕦𝕣 𝕡𝕠𝕨𝕖𝕣 𝕓𝕒𝕔𝕜.

💫 Expect a weekend of…
• Luxury accommodations & spa amenities (sauna, hot tub, cold plunge)
• Sunrise yoga, breathwork + grounding movement
• 5 transformative workshops on leadership, self-trust & aligned business growth
• Thoughtfully curated meals + intentional community connection
• A reflective workbook & 90-day activation plan
• Deep rest, deep clarity, and deep expansion

This is where strategy meets soul.
Where vision meets embodiment.
Where your next chapter begins — with ease, truth, and intention.

📍 Beach Lodge Cottage, Port Rowan, ON
📅 January 23 – 25, 2025

Spots are very limited to keep this experience intimate.

Early 🐦 pricing is up on the website {🔗 in bio} and available until November 30th.

💫 Ready to realign, rise and return to your limitless self?

DM me the word LIMITLESS for the link + full details.

11/15/2025

The Limitless Retreat ✨

What if your next level didn’t require more hustle…
but more alignment? ✨

Introducing The Limitless Retreat: Align • Accept • Ascend • Activate • Anchor — a transformational winter weekend for women who are done leading from pressure… and ready to rise from purpose.

Imagine stepping away from the noise, the deadlines, the doing — and landing in a lakeside sanctuary where your only job is to exhale, reconnect with who you are, and remember why you began.

This retreat is for the woman who leads others every day…
but is craving space to finally lead herself again.

Over three days, you’ll move through the Limitless Framework — a powerful blend of inner work + strategy designed to help you:
✨ Align with your purpose
✨ Accept and release what’s been holding you back
✨ Ascend into your next-level vision
✨ Activate courageous, aligned action
✨ Anchor your growth so it actually lasts

This isn’t a retreat that gives you a momentary high.
It’s one that hands you your power back.

💫 Expect a weekend of…
• Luxury accommodations & spa amenities (sauna, hot tub, cold plunge)
• Sunrise yoga, breathwork + grounding movement
• Five transformative workshops on leadership, self-trust & aligned business growth
• Thoughtfully curated meals + intentional community connection
• A reflective workbook & 90-day activation plan
• Deep rest, deep clarity, and deep expansion

This is where strategy meets soul.
Where vision meets embodiment.
Where your next chapter begins — with ease, truth, and intention.

💖 Who It’s For
Women in leadership, entrepreneurship, or transition who are ready to rise without burning out…
Women who crave clarity, alignment, and self-acceptance…
Women who know they’re meant for more — but refuse to lose themselves getting there.

If that’s you…
your seat is waiting. ✨

Spots are very limited to keep this experience intimate.

💫 Ready to realign, rise and return to your limitless self?
Send me the word LIMITLESS for the link + full details.

10/28/2025

A healthy relationship needs direction — not control, but initiative.
When men take the lead in planning dates, checking in emotionally, or setting time to connect, it signals security, care, and commitment.
Don’t let uncertainty or fear of “doing it wrong” hold you back — your effort matters more than perfection.

Indecision kills connection faster than conflict.
Your partner doesn’t need you to have it all figured out — she needs to feel you trying.
Plan the date. Start the conversation. Schedule the weekly check-in.
Confidence grows from showing up, not from waiting until you feel ready. ❤️ ❤

10/26/2025

Carrying the emotional load like it’s a full-time job (with limited benefits)?
You’re not alone — and you don’t have to keep doing it solo.
Therapy helps you drop the guilt, unpack the “shoulds,” and remember: you deserve support too.

❤️

10/13/2025

10/08/2025

I spend a lot of time normalizing and encouraging rest, listening to our bodies, challenging the limiting beliefs people have around their entitlement to rest. Rest…it does a body and a mind good!

10/07/2025

Tuesday reminder!! Take good care 🩷

10/05/2025

Perimenopause and menopause aren’t just about night sweats and brain fog — they can mess with your mental health too. Shame, self-doubt, and that spirally-inner-voice that loves to shut you down can be much louder during this time of life. We’re done with that!
This workshop is for women who need to reconnect with who they are by recognizing shame for the energy-sucking culprit it is while focusing on self-acceptance, and finally quieting that inner critic.

Together, we’ll laugh, learn, and lean into strategies that make this chapter feel less like “losing yourself” and more like finding your fire. Expect a mix of honesty, cheeky energy, and practical tools you can actually use the next time your brain tries to talk you out of feeling good.

Because menopause doesn’t get to define you — you do.

Book your spot now!!!

https://aws-portal.owlpractice.ca/jtscounselling/booking

DM with any questions!!

09/09/2025

If you struggle to believe this it doesn’t have to stay that way.

09/06/2025

The impact of hormonal issues on relationships is complex and some times hard to work through! Understanding the impact and how to also acknowledge each other’s triggers, wounds, personalities and reactions takes intention and sometimes a third party (me!) to help give perspective and identify patterns. Couples work doesn’t just focus on what one person needs to do!