Calm the Soul Yoga & Wellness Studio

12/05/2025

Join us this December as we say thank you to each of you for continuing to support our studio and yourselves.

We are offering 4 karma (free) yoga classes in the month of December to say thank you. 🙏🏻

In lieu of payment, we kindly ask you to bring a non perishable food item with you to donate to the Tillsonburg Food Bank.

Space is limited, preregistration online is required to save your space. www.calmthesoulyoga.ca

From our hearts, Crystal, Lauren, Jessica & Stacey, we thank you, and we are grateful for this wonderful community of yogi’s and Tillsonburg. We are excited to share these classes with you. 🙏🏻💕

11/21/2025

✨ The Gift of Breath ✨

As the holidays approach, many of us are holding more than we realize — stress, fatigue, and emotions we haven’t had time to process.

If you’re craving a quiet pause… a space to exhale… I’d love to offer you that.

On Sunday, December 14th, I’m guiding a gentle 2-hour breathwork + restorative experience at Calm the Soul Yoga & Wellness Studio.

A spacious evening to slow down, soften your nervous system, and reconnect with yourself before the holiday rush begins.

Think warm lighting, grounding breath practices, deep rest, and a room filled with calm, supportive energy.

If your body has been whispering that it needs a moment… this might be your sign.

Investment: $40 + HST
Time: 6pm–8pm
All are welcome.

Please secure your space at calmthesoulyoga.ca

11/08/2025

Join Crystal Sunday, Nov 30th from 7-8:30pm for a gently guided 90-minute restorative, yoga nidra experience:

“Rest in the Dark – Trusting the Pause”

In this space of soft light, quiet reflection, and nurturing stillness, we take time to pause, release and trust. As nature moves inward with the season, we allow ourselves to slow, soften and renew.

➤ We’ll begin with slow, supportive movement, then settle into a deeply restful yoga nidra practice.

➤ No experience required — simply bring an intention to
rest.

Let’s find peace in the pause together.

11/02/2025