Stonebridge Community Services

12/05/2025

12/05/2025

Compassion & Connection at Stonebridge

The holiday season is a time to come together. At Stonebridge Community Services, we believe in the power of compassion, connection, and care.

Whether you need personal care for your loved ones or just someone to lend a helping hand, we’re here to make the season easier and more meaningful. 💙

Contact us today to learn more about how we can support your loved ones this season.
519-842-3200 https://www.stonebridgecs.com/contact/

12/04/2025

🦶 FALLS PREVENTION 🦶 let’s talk about our feet! Having feet that are healthy and pain free means easier walking, which means a reduction in our falls risk. It’s really important to check your feet for blisters, wounds, ingrown nails, calluses on a daily basis. If you live with diabetes or poor circulation, foot care is especially important and should be a daily priority. When looking for shoes, fit is really important and I do recommend that you get your feet measured as our feet can grow as we age. 👟 comfort and support are key!

12/04/2025

We're on Instagram!
Check out our page and follow along for videos that highlight an exercise of the week, fall prevention tips, and more information about Stonebridge services. Just type "" in the search bar, and click "follow"!

12/02/2025

is a global movement that highlights the power of collective action for social good. This year, you can make a difference by donating or volunteering. Your support will help recruit more volunteers for programs like Meals on Wheels, transportation assistance, and literacy initiatives. It will also fund new resources and technology to empower learners and cover meal and transportation costs for seniors in need. Donate today www.multiservicecentre.com/donate

12/01/2025

We love hearing this kind of feedback—thank you for your kind words!

11/28/2025

All exercise classes in Norfolk county are cancelled today due to weather. Stay warm and safe!

11/27/2025

⚠️ FALLS PREVENTION ⚠️ this week, I’m demonstrating how to safely get up from a fall. This is a technique you can use if you were alone - I think that we can safely assume that if you fell in a crowded place, somebody would be there to help you ☺️. To start with, it’s important to take your time. Of course if the place you fell puts you in immediate danger we want to move quickly, but otherwise take your time. Take some deep breaths, assess any injuries. You need to slowly make your way to your feet using whatever is around you to help. For example, if you fell in the driveway, you could crawl over to your car and use that for support, if you fell in the house using the stairs or other furniture can also help. I encourage everybody to test this out today and see how easy it is for you to get up and down off of the floor. Try it out at home and if it’s difficult, don’t be afraid to practice!

11/27/2025

As we celebrate the spirit of giving, consider sharing your time with those in need. By volunteering as a Meals-on-Wheels delivery driver, you can provide more than just meals - you’ll offer companionship and a caring presence to our community members . Your support can make a lasting impact, bringing warmth and kindness to those who need it most.

Join us in making this season brighter for everyone! Learn more or sign up online at www.multiservicecentre.com/volunteer.

11/25/2025

Holiday shopping is underway, and we have Urban Poling Equipment, perfect for gift giving!
🎁 Fitness Series Poles
🎁 Adventure Series Poles
🎁 Activator Poles
🎁 Tips (booties or bells)
🎁 Handy Carrying Bags
🎁 Snow & Trekking Basket Combo
🎁 Baskets (snow or trekking)
Contact us today for pricing, purchase, or viewing:
519-842-3200 ext. 209
amalott@stonebridgecs.com

11/21/2025

🟢 Fall Prevention Month - Tip #4: Maintain Your Strength and Surroundings

Maintaining strength and balance over time is essential for preventing falls. Regular exercise, like our Strength & Balance classes, helps keep your body strong and resilient. But don’t stop there! Regularly check your home environment to remove tripping hazards and install handrails for extra support.
Join our classes today to stay active and safe for the long run!

Keep an eye for seasonal, in person fitness class registration, or check out our YouTube channel for fitness at home:

Improve your strength, balance and overall mobility with this 15 minute gentle exercise class. No equipment required. So, grab your sneakers and a sturdy cha...

11/20/2025

A festive flashback from last year! 🎄

Oh, what fun it was to ride on the MSC & Stonebridge float!

Our team had a blast spreading holiday cheer at the Tillsonburg Santa Claus Parade. The chilly night was no match for the warmth of the community.

Thanks to everyone who came out to wave, cheer, and celebrate the season with us — such a special memory! 🎅