Clear Canvas Coaching and Holistic Healing

11/17/2025

✨ New Episode

In this week’s Mindful Energy Series, we’re flowing into the Sacral Chakra — the energy center of creativity, emotion, and pleasure.

In this episode, we’ll explore how mindfulness helps us reconnect with our emotional flow — creating space to feel, express, and create with ease again. 🌊

💫 You’ll learn:
• The emotional and energetic role of the Sacral Chakra
• How to release emotional blocks through awareness
• A guided mindfulness practice to restore your natural rhythm

🎧 Tune in now on the Clear Canvas Podcast — where energy, emotion, and mindfulness come together to help you feel more aligned and alive.



https://open.spotify.com/episode/3yKZ5CoqmBXlV2lFBI4LeQ

11/12/2025

✨ Wellness Wednesday ✨

Self-love isn’t just about what you do for yourself — it’s about how you speak to yourself. 💛

We have around 60,000 thoughts a day — and most of them repeat from the day before. But how many of those thoughts are you consciously aware of? And more importantly… are they nurturing or critical? Uplifting or draining?

Your inner dialogue sets the tone for your emotional well-being. Every time you catch yourself in a spiral of self-criticism, you have a powerful opportunity — to pause, to notice, and to choose a new thought.

Even if that new thought feels uncomfortable or unbelievable at first, think of it as planting a seed. 🌱
Each time you return to self-compassion, you water that seed. And every time you release a harsh or limiting thought, you’re pulling out a w**d.

Over time, your inner garden begins to change — from chaos and overwhelm to calm and clarity. From self-doubt to self-trust. From criticism to care.

So today, take a mindful moment to listen to the tone of your thoughts.
Would you speak that way to someone you love?

Your mind is the soil where self-love grows — tend to it gently. 🌸

xo,
Stephanie

11/10/2025

New Episode ✨ Root Chakra — Grounding Into Safety and Stability

This week on the Clear Canvas Podcast, we begin our journey through the chakra system with the Root Chakra — the energy center that represents our foundation, safety, and connection to the Earth. 🌍

When this chakra is out of balance, we may feel anxious, insecure, or disconnected. But when it’s in harmony, we feel supported, safe, and grounded — no matter what life brings.

In this episode, I’ll guide you through simple mindfulness practices, grounding techniques, and reflections to help you reconnect with your roots and create a deeper sense of inner stability. 🌿

✨ Take a breath. Feel your feet on the ground. You are safe. You are supported. You belong.

🎧 Listen now — Mindful Energy: The Root Chakra — available on the Clear Canvas Podcast.



https://open.spotify.com/show/6hWM6opa12VLQJ5EKnK2x0

11/03/2025

⚡️ Welcome to the Mindful Energy Series — a new journey on the Clear Canvas Podcast exploring how energy influences how we think, feel, and show up in the world.

In this first episode, Stephanie introduces the concept of energy and the chakra system — seven energy centers that hold the key to balance, emotional wellness, and self-awareness.

Through gentle mindfulness and guided reflection, you’ll learn how to sense your energy body, recognize areas of openness or resistance, and begin to bring harmony back into your inner flow.



https://open.spotify.com/episode/2mCbBG8igvKr31y3rHV3fH

11/01/2025

It’s been a full year since I launched my very first episode of the Clear Canvas Podcast.

Join me as I reflect on the past year, and how simple nudge to “start a podcast” became a powerful practice of self-expression and emotional wellness.

I share the story behind the name, the lessons I’ve learned, and how trusting my intuition helped me overcome fear, procrastination and self-doubt.

You’ll hear stories of divine synchronicities, personal breakthroughs and what’s next for the podcast.

Whether you’ve been here from the beginning or just discovering the podcast, this episode is a celebration of growth, courage and the beauty of starting before your ready.

Happy One Year Anniversary Clear Canvas 🎊

https://open.spotify.com/episode/0gCBdjXZTomLVM09PvS27c

10/29/2025

✨ Wellness Wednesday ✨

Nervous System Regulation 🧘‍♀️

Your nervous system is at the heart of everything you experience — your thoughts, emotions, energy levels, sleep, digestion, focus, and even how safe you feel in your own body.

When we’re constantly stressed, rushing, or overthinking, we activate our sympathetic nervous system — also known as fight, flight, or freeze. In this state, your body is flooded with stress hormones, your heart rate increases, your muscles tighten, and your mind races. It’s designed to protect us in moments of danger — but when it becomes our everyday normal, it drains our energy and takes a toll on our physical and emotional health.

That’s why it’s so important to intentionally guide yourself into your parasympathetic state — also called rest, recovery and digest. This is where your body repairs, digests, heals, and restores balance. It’s where your breath deepens, your muscles release, and your heart softens. It’s where clarity, creativity, and calm are born. 🌿

We can’t avoid stress completely — but we can train our nervous system to recover faster and stay grounded through it.

Here are a few ways to support your parasympathetic state daily:

💫 Deep belly breathing or mindful breathing
💫 Grounding meditation or time in nature
💫 Gentle movement — yoga, stretching, Tai Chi, walking
💫 Listening to calming music
💫 Spending quiet time away from screens
💫 Practicing gratitude or mindfulness
💫 Laughing, connecting, or hugging someone you love

Every time you intentionally slow down and breathe, you send your body the message: “I’m safe.” And that safety allows healing and peace to unfold.

Wellness isn’t just about doing more — it’s about learning to pause and create safety within yourself.

This week, I invite you to find a few moments each day to calm your nervous system. Feel your body soften, your breath deepen, and your mind clear. That’s your parasympathetic state — your body remembering how to rest. 💛

xo,
Stephanie

10/27/2025

✨ New Episode ✨

Clear Canvas Podcast | Mindfulness & Self-Awareness Series — Episode 7

🧘‍♀️ Integration & Everyday Mindfulness

As we close this 7-part series, this episode helps you bring it all together — your awareness, breath, compassion, and emotional connection — and carry mindfulness into your daily life.

This is your reminder that mindfulness doesn’t just happen in meditation… it happens in the small, quiet moments of your day. 🌿

✨ Learn how to:
🌸 Integrate mindfulness into everyday life
🌸 Strengthen emotional awareness
🌸 Reflect and honor your growth

🎧 Listen now to Clear Canvas Podcast —
and as always… don’t forget to be mindful! 💫

https://open.spotify.com/episode/3i2CtO9LBdd8vBfw1ANO3f

10/22/2025

🌿 Wellness Wednesday 🌿

Self-Discipline Turned into a Win 💪

This morning, I didn’t feel like getting up. I didn’t feel like leaving the house. I was late, tired, and unmotivated… but I showed up anyway.

And that choice changed everything.
Sometimes, it’s not about having the perfect morning or feeling 100%. It’s about keeping the promise you made to yourself — even when it’s uncomfortable.

It’s simply choosing to show up for yourself even when you don’t feel like it.

Because every time you push through resistance, you strengthen your mindset.

Every time you show up, you prove to yourself that you can.

And now… I feel much better, and I’m motivated to tackle the next thing.

Self-discipline turned into a win. 💪

Is this relatable? I’d love to hear your self-discipline story or a win for today or this week!

10/20/2025

10/20/2025

🌬️ New Episode Alert!

Episode 6 of the Mindfulness & Self-Awareness Series is here: The Role of Breath in Self-Awareness 🌿

Your breath is your most powerful tool for mindfulness.

In this episode, you’ll learn how to:

✨ Use breath as an anchor to the present moment
✨ Practice simple techniques for calm and clarity
✨ Experience a short guided breathwork session

🎧 Tune in now on the Clear Canvas Podcast!
Link below🌿

Affirmation: “My breath anchors me in the present moment.”



https://open.spotify.com/episode/3dZOWlyMnDRegsYvygvzaCow

10/14/2025

After 20+ years in the cleaning industry and 13 years running my own successful business, I've decided it's time to start teaching others how to do the same.

If you've ever dreamed of working for yourself, creating more freedom, and building something of your own - this is for you.

I'm launching a hands-on Cleaning Business Mentorship Program where I'll guide you step-by-step through:

- Registering and setting up your business
- Learning the ins and outs of marketing, quoting and managing clients
- Hands-on cleaning training
- Continued support as you start taking on your first clients

You don't need prior experience - just a strong work ethic and a willingness to learn.

Spots are limited for this first round (founders price and payment options)

If you're ready to turn your skills into a business, click below to apply.

Let's make your dream of being your own boss a reality!

The official offering page for the Cleaning Business Offering hosted by Clear Canvas Coaching

10/14/2025

💚 New Episode Alert!

Episode 5 of the Mindfulness & Self-Awareness Series is here: Loving-Kindness Meditation (Metta) for Self-Awareness 🌿

This beautiful practice invites you to:

✨ Soften self-judgment with compassion
✨ Send love inward before extending it outward
✨ Experience a guided Loving-Kindness meditation you can return to anytime

🌿 Tune in now on the Clear Canvas Podcast!

Affirmation:
“I am worthy of love and compassion.”



https://open.spotify.com/episode/7J7S0mnpFDPFQAZ7j6qsDz