Clear Canvas Coaching and Holistic Healing

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Timmins, ON
Clear Canvas Coaching and Holistic Healing

Transformational Life Coach specializing in Emotional Wellness. Emotional Release, Mindfulness, Sacred Space Facilitator and Reiki Practitioner.
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Helping others reconnect to their Authentic Selves by Clearing the Canvas to Create a Masterpiece! Hi, my name is Stephanie McFarland and I am an Emotional Wellness Coach. I help individuals achieve their goals and dreams through the power of emotional healing. I believe that the root to all struggle, is healing deep emotional roots. If you’re struggling with your physical, emotional or mental health, allow me to guide you to Emotional Wellness. Emotional wellness will give you the ability to be self-aware, make better choices, gives you the ability and confidence to communicate your feelings and establish healthy boundaries, become more resilient when it comes to challenges and change, develop healthy relationships, and live a life that's more positive, relaxed, of fulfillment and purpose.

02/09/2026

✨ New Episode | Mindful Monday ✨

This month inside Clear Canvas, we’re exploring self-love, self-worth, and relationships — and how the relationship you have with yourself quietly shapes every connection in your life.

This week’s Mindful Monday is an invitation to slow down and come back into your body.

Because survival doesn’t always look loud.
Sometimes it looks like feeling tense even when things are “fine.”
Like monitoring energy.
Like holding your breath without realizing it.
Like never fully relaxing.

In this short practice, we gently explore what it feels like to create safety inside — not by fixing anything, but by noticing, softening, and reconnecting with yourself.

✨ If this resonates, stay with us.
Later this week, I’m releasing a full-length episode where we go deeper into:
• how survival responses form in relationships
• why they show up again in adult love
• and how awareness is the first step toward attracting healthier, more aligned connections

You don’t need to rush the healing.
You just need to begin listening.

🎧 Mindful Monday is now live
🤍 Full episode coming soon

https://open.spotify.com/episode/3RvhFqVRD4IdnCYrffmL65

02/05/2026

💞

02/03/2026

✨ Mindful Monday | February Theme: Self-Love & Relationships ✨

February is the month of love — and this month, we’re starting with the most important relationship of all…
the one you have with yourself 🤍

Today’s Mindful Monday is a gentle introduction to our February theme:
self-worth, self-love, and how our inner world shapes the relationships we attract.

We don’t attract what we want —
we attract what we believe we’re worthy of.

In this practice, you’re invited to slow down, reflect, and become aware of:
• how you treat yourself
• how you speak to yourself
• and where feelings of worthiness (or unworthiness) show up in your life

No fixing. No forcing.
Just awareness, compassion, and curiosity.

This month is about coming home to yourself — and allowing your relationships to reflect that love.

🤍

Listen Here! 🎙️

https://open.spotify.com/episode/0jX1kL81YRbNyJv1Fy8rvb

02/02/2026

Welcome February our theme for this month is —
Self-Love & Relationships

February is often seen as the month of love and relationships…
but this month, we’re turning the focus inward first.

Because the most important relationship you’ll ever have
is the one you have with yourself.

This month inside Clear Canvas, we’ll be exploring self-worth —
how we see ourselves, how we treat ourselves, and how that quietly shapes the relationships we attract into our lives.

✨ We don’t attract what we want.
✨ We attract what we believe we’re worthy of.

And that belief is reflected in:
• what we tolerate
• how we speak to ourselves
• how we show up in relationships
• and what we settle for (or no longer do)

🌿 What you can expect this month:

• Weekly Mindful Mondays for reflection and awareness
• Weekly Wellness Wednesdays with tools, education, and nervous-system-informed insight
• Weekly Thankful Thursdays to rewire worth through gratitude and compassion
• Podcast episodes diving deeper into self-worth, survival patterns, and relationships
• 2 healing circles focused on releasing old patterns and becoming the energy we want to attract
• Self-Love Sisterhood Gathering for connection and community support

This isn’t about blaming yourself for past relationships.
It’s about understanding yourself with compassion…
and choosing something different moving forward.

If you’ve ever felt like you give more than you receive,
struggle with boundaries,
or wonder why the same patterns keep showing up —
this month is for you 🤍

Let February be a month of coming home to yourself.

✨ Self-love.
✨ Self-worth.
✨ Conscious relationships.

I’m so grateful you’re here.

💞d r

01/30/2026

Personal Development and Emotional Wellness Coaching Rooted in Self-Love.

This is a safe, supportive space created just for you.

My one-on-one coaching is for those who feel disconnected, overwhelmed, stuck in survival mode, or ready to finally choose themselves. If you’re craving clarity, confidence, emotional balance, and a deeper connection to who you truly are—this work is for you.

Together, we gently uncover what’s been holding you back, release emotional blocks, and build the self-trust and awareness needed to move forward with intention.

Our sessions are intuitive, holistic, and deeply personalized, blending emotional awareness, mindset shifts, nervous system support, and soul-aligned practices.

This isn’t about fixing you—because you’re not broken.
It’s about remembering your power, honoring your needs, and creating a life that feels aligned, grounded, and authentic.

✨ Clarity over confusion
✨ Confidence over self-doubt
✨ Connection over disconnection
✨ Rooted growth, at your pace

If you’re ready to move forward, I’d be honored to walk alongside you. 💞

01/28/2026

✨ Happy New Year & Welcome Back ✨

Its been a minute..

Wellness Wednesday Reflection

Just before the holidays, life asked me to slow down in a way I didn’t choose—I injured my arm, pulling muscles in my elbow, which brought persistent pain and suddenly limited what I could physically do. Simple tasks became challenging and painful. My body said pause long before my mind was ready to listen.

I went from trying to do everything… to doing very little… to questioning whether I needed to pause my cleaning services altogether while I heal—or find alternative solutions. It’s been a cycle of ups and downs. Inflammation rising, inflammation easing, and then repeating again. Having help, then none at all. Feeling defeated one moment—and empowered the next.

And I’m still healing.

I’ve had to shift how I move, how I work, and how I show up. Learning to maneuver the best I can with what I have, adjusting day by day. Through all of it, the most important thing I keep coming back to is my mindset.

My belief that everything happens for a reason.
That life is happening for me, not to me.

This experience has been the shift—the push—I didn’t know I needed. A realignment. A calling inward. A reminder that resistance only creates more suffering, and trust is where clarity begins.

Sometimes the pause isn’t a setback—it’s a redirection.
Sometimes rest isn’t laziness—it’s wisdom.
Sometimes slowing down is the most productive thing we can do.

If you’re entering this new year feeling tired, uncertain, or called to pause instead of push—please know this: you are not behind. You are not failing. You are not broken. You are being recalibrated.

I truly believe pauses often come before expansion.

This season is opening the door to something I’ve felt called toward for a long time—✨ slowly transitioning from cleaning into coaching ✨. There is purpose in everything. This is my call. My opportunity to elevate. To grow. To step into deeper alignment with the work I’m meant to do.

And even in the discomfort. Even in the unknown.
I trust myself to find the answers.
I trust that I am protected and supported.

Right now, rest is more important than ever.
Rest is progress.
Divine timing is real.
And new beginnings don’t always arrive loudly—sometimes they arrive gently.

✨ Reflection for you:
What is life asking you to slow down, release, or realign with right now?
What would it feel like to stop resisting the pause and trust it instead?

🎧 I share more about this season, divine timing, presence, and trusting the pause in my latest podcast episode. If this message resonates, I invite you to listen—it may be exactly what you need right now.

🤍 And if you’re navigating change, healing, or uncertainty and feel called to be supported through it, my coaching space is open. This is the work I guide others through—holding space, reconnecting to self, and moving forward with clarity and compassion. You don’t have to walk this season alone.

I’m moving slowly, patiently, and intentionally into this new beginning—and honoring myself every step of the way.

Here’s to a new year of trust, alignment, and honoring the wisdom within 🌿

Episode: 52. Why January Isnt for re-invention. A seasonal reframe for the new year.

https://open.spotify.com/show/6hWM6opa12VLQJ5EKnK2x0

Episode: 53. Mindful Monday - Trusting the Pause

https://open.spotify.com/episode/5SJoE9z24Inwgb35FD2w9G

01/27/2026

✨ New Podcast Episode ✨
Clearing Your Space, Clearing Your Energy

Have you ever looked around your home and felt overwhelmed… but couldn’t quite explain why?

Our spaces hold more than just belongings.
They hold memories, emotions, unfinished chapters, and energy.

In this episode of Clear Canvas, I’m inviting you to slow down and explore the deeper connection between your physical environment, your emotional well-being, and your nervous system.

We talk about:
🌿 Why clutter feels so heavy
🌿 Emotional attachment to things
🌿 How stagnant energy affects us
🌿 Letting go with intention — without guilt
🌿 Creating space for clarity, peace, and ease

This isn’t about perfection or minimalism.
It’s about alignment.
It’s about creating a space that actually supports you.

If you’ve been feeling overwhelmed, stuck, or craving a reset — this episode is for you.

🎧 Listen here now

https://open.spotify.com/episode/4SWiIP7DOVAGZjHiyF51Da

✨ You are allowed to let go.
✨ You are allowed to create space for something new.

01/26/2026

✨ Mindful Monday | New Podcast Episode ✨

Sometimes life slows us down in ways we didn’t choose.

In this episode of Clear Canvas, I’m sharing how a forced pause became a moment of realignment. We talk about healing, mindset, divine timing, and why rest isn’t a setback—it’s wisdom.

If you’re entering this new year feeling tired, uncertain, or called to slow down instead of push… this episode is for you.

🎧 Listen now wherever you stream podcasts
🤍 Coaching support available for those feeling called

Rest is progress.
You are not behind.
Trust the pause.

https://open.spotify.com/episode/5SJoE9z24Inwgb35FD2w9G

01/25/2026

January comes with so much pressure.

Pressure to reset.
To plan.
To hustle.
To become a “new” version of yourself.

But here’s the truth — for many of us, especially in the heart of winter, that pressure isn’t aligned with how our bodies, nervous systems, or energy actually work.

In this week’s Clear Canvas podcast episode, I’m sharing a seasonal reframe for the New Year — one that honours winter as a time of rest, reflection, healing, and quiet preparation, not force or reinvention.

We explore:
✨ Why the New Year hustle often leads to burnout
✨ Why January isn’t meant for big goals or new habits
✨ How winter represents the inhale — a restoration of life beneath the surface
✨ Why listening to your body’s wisdom matters more than following external timelines

If you’ve been feeling tired, resistant, or like all you want to do this month is rest — there is nothing wrong with you.

This episode is an invitation to begin your year with presence instead of pressure.

🎧 Listen now wherever you stream
💬 I’d love to hear — does this resonate with how January feels for you?

https://open.spotify.com/show/6hWM6opa12VLQJ5EKnK2x0

01/19/2026

🤍 Episode 8 is LIVE — The Crown Chakra 🤍

Presence • Trust • Divine Timing

This episode was meant to arrive weeks ago — and it didn’t.
And in that pause, a deeper lesson revealed itself.

This final episode of the Mindful Energy series explores the Crown Chakra — the energy center of presence, connection, and trust in the unfolding of life.

If you’ve been feeling rushed, behind, or disconnected…
this episode is a gentle reminder that alignment isn’t about timing — it’s about presence.

Inside this episode, we explore:
✨ The Crown Chakra and higher awareness
✨ Letting go of control and mental striving
✨ Trusting divine timing
✨ Finding freedom through presence
✨ A grounding mindfulness practice to reconnect inward

This episode reflects my word for the year — freedom — not external freedom, but internal peace in all areas of life.

🤍 Affirmation:
“I trust life. I am connected. I am supported.”

🎧 Tune in now — Episode 8 of the Clear Canvas Podcast is available wherever you listen.

https://open.spotify.com/episode/2EnqaA3UkniSgulSfWXJ9V

12/17/2025

✨ Wellness Wednesday ✨

Over 15 years ago, I was diagnosed with spleen qi deficiency.
At the time, I identified strongly with that diagnosis — believing it was something wrong with me, something I would always have to manage, something permanent.

But recently, I’ve had a powerful realization.

That diagnosis wasn’t my identity — it was a snapshot of my life at that moment.

When I look back, everything makes sense.
My life was in chaos.
I was navigating family conflict, separations, court, career uncertainty, moving, unemployment, emotional trauma, and constant survival mode. I wasn’t eating well. I was smoking. I was living on stress, worry, and convenience food — or not eating at all.

In Traditional Chinese Medicine, spleen qi deficiency is linked to worry, overthinking, chronic stress, and poor nourishment.
And that’s exactly where I was.

The diagnosis wasn’t a life sentence — it was information.

Over the years, I slowly made better choices. I changed how I ate. I chose nourishing food over garbage. I created new habits. At the time, I thought it was only diet-related because I didn’t feel stressed — but now I know the truth.

I wasn’t calm.
I was disconnected.

I wasn’t allowing myself to feel emotions.
I was living in survival mode for so long that it felt normal.
The only time emotions surfaced was when they overflowed — often reactive, sometimes over small things.

What I see now is this:
I unknowingly carried that diagnosis with me, identifying with it, reinforcing it, believing there was something inherently wrong with me — instead of recognizing it as a temporary state created by my environment, lifestyle, nervous system, and emotional suppression.

And here’s the shift I’m choosing now:

I am the creator of my reality.
I get to choose what I worry about.
I get to choose what I put into my body.
I get to choose how I care for my nervous system.

So today, I no longer identify with spleen deficiency.
I identify with awareness, regulation, nourishment, and choice.

This doesn’t mean ignoring the body — it means listening to it without turning a chapter into a lifelong identity.

✨ A gentle reminder for all of us:
Be mindful of what you identify with.
Something temporary can become a lifelong struggle if we attach our identity to it.

Your body responds to stress, nourishment, emotions, and safety.
And those are things we can influence.

Healing isn’t about blaming yourself — it’s about reclaiming your power.

xo,
Stephanie

12/17/2025

🔮 Episode 7 is LIVE — The Third Eye Chakra 🔮

Intuition • Inner Wisdom • Clarity

This week on the Clear Canvas Podcast, we move into the Third Eye Chakra — the center of intuition, perception, and inner knowing.

If you’ve been feeling mentally overwhelmed, disconnected from your intuition, or unsure which direction to take, this episode is an invitation to slow down and listen inward.

Inside this episode, we explore:
✨ What the Third Eye Chakra represents
✨ How overthinking blocks intuition
✨ The balance between logic and inner wisdom
✨ A calming mindfulness practice to activate clarity
✨ How to trust your inner guidance again
🎧 Tune in now — Episode 7 of the Clear Canvas Podcast is available wherever you listen.

https://open.spotify.com/episode/3LbVCTSlVaSCwrkMszq7aR

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+17052213304

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http://www.clearcanvascoaching.ca/

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