Healing Journey with Nathalie MZ

Healing Journey with Nathalie MZ B.A.,RCRT Reflexologist, Rn.d. Naturotherapist, RM REIKI MASTER, Artist/painting coach Love &Light Nathalie

11/13/2025

Plant once, harvest for years — these hardy vegetables return each season, saving effort while keeping your garden productive and full of life.

• Asparagus – Zones 3–10, spring spears that keep producing for decades.
• Rhubarb – Zones 3–8, tangy red stalks for pies and preserves.
• Artichokes – Zones 7–11, striking plants with edible flower buds.
• Sunchokes (Jerusalem Artichokes) – Zones 3–9, tall sunflower relatives with nutty roots.
• Perpetual Spinach – Zones 5–10, cut-and-come-again greens all season long.
• Chives – Zones 3–9, mild onion flavor with purple blooms for pollinators.
• Sorrel – Zones 4–9, lemony leaves for salads and soups.
• Horseradish – Zones 3–9, spicy roots that spread easily once established.
• Watercress – Zones 5–9, peppery greens thriving in moist soil or shallow water.

✨ Tip: Choose a sunny, well-drained spot — most perennial veggies return stronger each year when divided every few seasons.

11/13/2025
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Timmins, ON
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