The Movement Studio

The Movement Studio Multi-Disciplinary Clinic offering Osteopathy, Physiotherapy, Massage Therapy, and Pilates.

Join our Pilates instructor Sylvie for a special Coldest Night of the Year fundraiser class on Monday, February 23 from ...
02/10/2026

Join our Pilates instructor Sylvie for a special Coldest Night of the Year fundraiser class on Monday, February 23 from 7:00 to 8:00 PM.

This class focuses on mindful movement while supporting food security in our community. Every donation helps make a meaningful impact.

To reserve your spot, email Sylvie at sylvie.lamarchelacroix@gmail.com

We loved hosting the U15 Rep Falcons for a dryland training session as they prepare for Provincials this April.The focus...
02/10/2026

We loved hosting the U15 Rep Falcons for a dryland training session as they prepare for Provincials this April.

The focus was on recovery, mobility, and Pilates-based movement to support performance, reduce injury risk, and keep these athletes strong through a busy season.

Such a hardworking, focused group and a pleasure to have in the clinic!

Our 4 Week Back Program is starting next week at The Movement Studio.If you are dealing with back pain or feeling stiff ...
01/27/2026

Our 4 Week Back Program is starting next week at The Movement Studio.

If you are dealing with back pain or feeling stiff and weak through your spine, this rehabilitation focused program is designed to help you move better, feel stronger, and protect your back in everyday life.

The program uses science backed movement to improve spinal mobility, build core and posture strength, and teach safe ways to move with confidence. Exercises are progressive and focused on supporting long term spine health.

Classes are led by Nadia Lapointe, Physiotherapist, Osteopathic Manual Practitioner, and Certified Pilates Teacher with over 20 years of clinical experience.

This 4 week program starts next Wednesday, February 4, from 5:15–6:30 PM. All levels are welcome, to register or for more information call the clinic at 705-360-1400 or email themovementstudio@icloud.com.

A fresh year often starts best by going back to the basics.Pilates 101 is designed for those new to Pilates or anyone lo...
01/21/2026

A fresh year often starts best by going back to the basics.

Pilates 101 is designed for those new to Pilates or anyone looking to build a strong foundation. This beginner class focuses on proper alignment, breathing techniques, and foundational exercises to improve strength and flexibility from the core.

Pilates 101 with Sylvie begins Monday, January 26, and runs for five weeks from 5:15 to 6:15 PM.

Registration is now open. To sign up or to get more information, call 705-360-1400 or email themovementstudio@icloud.com.

To those attending Physio Pilates assessment classes,With all the snow we’ve been getting, parking may be more limited t...
01/06/2026

To those attending Physio Pilates assessment classes,

With all the snow we’ve been getting, parking may be more limited than usual. We recommend arriving early to allow time to find a spot. If possible, please consider being dropped off and picked up or carpooling.

We appreciate your flexibility and can’t wait to see you in class.

A fresh year often starts best by going back to the basics.Pilates 101 is designed for those new to Pilates or anyone lo...
01/05/2026

A fresh year often starts best by going back to the basics.

Pilates 101 is designed for those new to Pilates or anyone looking to build a strong foundation. This beginner class focuses on proper alignment, breathing techniques, and foundational exercises to improve strength and flexibility from the core.

Pilates 101 with Sylvie is a five week beginner series held Mondays from 5:15 to 6:15 PM, beginning January 26.

To register, for more information, or for help deciding if this class is the right fit for you, call 705-360-1400 or email themovementstudio@icloud.com.

With the storm rolling in and the snow piling up, winter is the perfect time to focus on movement that feels supportive ...
12/29/2025

With the storm rolling in and the snow piling up, winter is the perfect time to focus on movement that feels supportive and steady.

If you’re looking for a warm, supportive space to move, stretch, and build strength this season, several of our Pilates classes still have room this January.

Classes with availability:

Monday
• 12:10 PM Core and Balance with Renee
• 4:00 PM Full Body with Renee
• 5:15 PM Pilates 101 with Sylvie

Wednesday
• 12:10 PM Chair Class with Jess
• 5:15 PM Back Program with Nadia

Thursday
• 10:45 AM Chair Class with Jess
• 12:10 PM Core and More with Jess (1 spot remaining)
• 4:15 PM Full Body Pilates with Renee
• 5:30 PM Core and Balance with Renee

Our winter Pilates and rehab informed classes are grounded in rehabilitation and body mechanics, designed to support strength, balance, and confident movement all season long. To register call 705-360-1400 or email themovementstudio@icloud.com.

12/24/2025

Merry Christmas from all of us at The Movement Studio!

We love what we do, and we’re glad we could help you move, recover, and feel better this year. Thanks for being with us.

As we look ahead, we’re stepping into the new year with big energy, thoughtful plans, and a lot to be excited about. We can’t wait to see what 2026 brings.

With heartfelt thanks,
The Movement Studio Team

We are officially down to the final hours of holiday shopping. Today, December 23 is the last day to purchase a gift car...
12/23/2025

We are officially down to the final hours of holiday shopping. Today, December 23 is the last day to purchase a gift card at The Movement Studio.

Whether it is for a massage, an appointment with one of our osteopathic practitioners, a private Pilates session, or group classes, a gift card is a thoughtful way to support someone you love as they head into the new year feeling their best.

Stop by the clinic today to pick up a gift card before we close for the holidays.

We are in the final days of holiday shopping. A gift card from The Movement Studio offers an easy, meaningful way to sho...
12/19/2025

We are in the final days of holiday shopping. A gift card from The Movement Studio offers an easy, meaningful way to show care for someone you love.

Gift cards are valid for all of our services, including private Pilates sessions and our group classes. 🎁

You can pick yours up in the studio through the end of the day on December 23.

Winter is for cozy layers and moving in ways that feel good. Our January to March class schedule is here, led by our ama...
12/15/2025

Winter is for cozy layers and moving in ways that feel good. Our January to March class schedule is here, led by our amazing team of experienced instructors who guide you through safe, effective, and thoughtful movement.

Grounded in rehabilitation and body mechanics, our classes support injury recovery and long term strength while offering an enjoyable, supportive space to move better, feel stronger, and try something new.

Our winter schedule includes Pilates and yoga classes alongside core focused, chair based, back focused, and strength based lift classes.

Let’s move through winter together. For more information or to register call the studio at 705-360-1400 or email
themovementstudio@icloud.com

Our Full Body Pilates series with Renee will help you strengthen, tone, and balance your entire body through low-impact ...
10/30/2025

Our Full Body Pilates series with Renee will help you strengthen, tone, and balance your entire body through low-impact movements designed to build flexibility, improve posture, and enhance core awareness. Perfect for all levels.

Build strength, find balance, and move with confidence, reserve your spot today!

📞 Call 705-360-1400
📧 Email themovementstudio@icloud.com

Address

7 Balsam Street South
Timmins, ON
P4N2C7

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 3pm

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