The Movement Studio

The Movement Studio Multi-Disciplinary Clinic offering Osteopathy, Physiotherapy, Massage Therapy, and Pilates.

03/01/2026

The U15 Falcons Rep team was back in the studio for another Pilates focused training session as they continue their push toward the provincial championships.

After an early morning practice, the girls slowed things down and got to work on core strength, balance, and control using Pilates based movement. We also spent time on foam rolling and recovery, teaching them how to take care of sore muscles during a demanding season. The session wrapped up with breath work and a chance to reset, refocus, and stay present.

Pilates plays a huge role in building strong, resilient athletes, and we love being part of their journey.

Spruce Hill Lodge Early-ON-y va is hosting a Postpartum and Baby Osteopathy Workshop for postpartum parents and babies 0...
02/28/2026

Spruce Hill Lodge Early-ON-y va is hosting a Postpartum and Baby Osteopathy Workshop for postpartum parents and babies 0 to 12 months.

Led by Avery Foy from The Movement Studio, this workshop will cover postpartum body recovery, pelvic and core support, feeding challenges, baby comfort, and early development in the first year.

Participants are encouraged to register using the following link, https://forms.gle/4QnGDanhv8vDRH7ZA

Venez voter pour le Bonhomme Carnaval chez nous et célébrer l’esprit du Carnaval! ❄️
02/18/2026

Venez voter pour le Bonhomme Carnaval chez nous et célébrer l’esprit du Carnaval! ❄️

We are beyond excited to welcome Rylee to the team as our newest Registered Massage Therapist!Rylee recently graduated f...
02/17/2026

We are beyond excited to welcome Rylee to the team as our newest Registered Massage Therapist!

Rylee recently graduated from Cambrian College in 2025. During her education, she completed a variety of outreach placements that allowed her to gain hands-on experience working with diverse populations, including pregnancy massage, sports massage, and care within a hospice setting. This range of experiences from school placements helped her develop confidence and adaptability in treating clients with varying needs.

Her areas of interest include, but are not limited to, trigger point therapy, joint mobilizations, and direct fascial techniques.

She takes a client-centred approach, tailoring each treatment to the individual’s goals, comfort level, and unique needs. Rylee’s priority for treatment is to ensure each person feels safe, supported, and comfortable at all times.

Click the following link to book a massage with Rylee, themovementstudiotimmins.janeapp.com

Join our Pilates instructor Sylvie for a special Coldest Night of the Year fundraiser class on Monday, February 23 from ...
02/10/2026

Join our Pilates instructor Sylvie for a special Coldest Night of the Year fundraiser class on Monday, February 23 from 7:00 to 8:00 PM.

This class focuses on mindful movement while supporting food security in our community. Every donation helps make a meaningful impact.

To reserve your spot, email Sylvie at sylvie.lamarchelacroix@gmail.com

We loved hosting the U15 Rep Falcons for a dryland training session as they prepare for Provincials this April.The focus...
02/10/2026

We loved hosting the U15 Rep Falcons for a dryland training session as they prepare for Provincials this April.

The focus was on recovery, mobility, and Pilates-based movement to support performance, reduce injury risk, and keep these athletes strong through a busy season.

Such a hardworking, focused group and a pleasure to have in the clinic!

Our 4 Week Back Program is starting next week at The Movement Studio.If you are dealing with back pain or feeling stiff ...
01/27/2026

Our 4 Week Back Program is starting next week at The Movement Studio.

If you are dealing with back pain or feeling stiff and weak through your spine, this rehabilitation focused program is designed to help you move better, feel stronger, and protect your back in everyday life.

The program uses science backed movement to improve spinal mobility, build core and posture strength, and teach safe ways to move with confidence. Exercises are progressive and focused on supporting long term spine health.

Classes are led by Nadia Lapointe, Physiotherapist, Osteopathic Manual Practitioner, and Certified Pilates Teacher with over 20 years of clinical experience.

This 4 week program starts next Wednesday, February 4, from 5:15–6:30 PM. All levels are welcome, to register or for more information call the clinic at 705-360-1400 or email themovementstudio@icloud.com.

A fresh year often starts best by going back to the basics.Pilates 101 is designed for those new to Pilates or anyone lo...
01/21/2026

A fresh year often starts best by going back to the basics.

Pilates 101 is designed for those new to Pilates or anyone looking to build a strong foundation. This beginner class focuses on proper alignment, breathing techniques, and foundational exercises to improve strength and flexibility from the core.

Pilates 101 with Sylvie begins Monday, January 26, and runs for five weeks from 5:15 to 6:15 PM.

Registration is now open. To sign up or to get more information, call 705-360-1400 or email themovementstudio@icloud.com.

To those attending Physio Pilates assessment classes,With all the snow we’ve been getting, parking may be more limited t...
01/06/2026

To those attending Physio Pilates assessment classes,

With all the snow we’ve been getting, parking may be more limited than usual. We recommend arriving early to allow time to find a spot. If possible, please consider being dropped off and picked up or carpooling.

We appreciate your flexibility and can’t wait to see you in class.

A fresh year often starts best by going back to the basics.Pilates 101 is designed for those new to Pilates or anyone lo...
01/05/2026

A fresh year often starts best by going back to the basics.

Pilates 101 is designed for those new to Pilates or anyone looking to build a strong foundation. This beginner class focuses on proper alignment, breathing techniques, and foundational exercises to improve strength and flexibility from the core.

Pilates 101 with Sylvie is a five week beginner series held Mondays from 5:15 to 6:15 PM, beginning January 26.

To register, for more information, or for help deciding if this class is the right fit for you, call 705-360-1400 or email themovementstudio@icloud.com.

With the storm rolling in and the snow piling up, winter is the perfect time to focus on movement that feels supportive ...
12/29/2025

With the storm rolling in and the snow piling up, winter is the perfect time to focus on movement that feels supportive and steady.

If you’re looking for a warm, supportive space to move, stretch, and build strength this season, several of our Pilates classes still have room this January.

Classes with availability:

Monday
• 12:10 PM Core and Balance with Renee
• 4:00 PM Full Body with Renee
• 5:15 PM Pilates 101 with Sylvie

Wednesday
• 12:10 PM Chair Class with Jess
• 5:15 PM Back Program with Nadia

Thursday
• 10:45 AM Chair Class with Jess
• 12:10 PM Core and More with Jess (1 spot remaining)
• 4:15 PM Full Body Pilates with Renee
• 5:30 PM Core and Balance with Renee

Our winter Pilates and rehab informed classes are grounded in rehabilitation and body mechanics, designed to support strength, balance, and confident movement all season long. To register call 705-360-1400 or email themovementstudio@icloud.com.

12/24/2025

Merry Christmas from all of us at The Movement Studio!

We love what we do, and we’re glad we could help you move, recover, and feel better this year. Thanks for being with us.

As we look ahead, we’re stepping into the new year with big energy, thoughtful plans, and a lot to be excited about. We can’t wait to see what 2026 brings.

With heartfelt thanks,
The Movement Studio Team

Address

7 Balsam Street South
Timmins, ON
P4N2C7

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 3pm

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