Mystic Am Psychotherapy

02/15/2026

Hahaha all jokes aside. Working your throat chakra is quite powerful! Our throat chakra is responsible for helping us speak our truth and empowering our voice.

Some ways I like to work my throat chakra:
🌿Stating Mantras/affirmations out loud.
🌿Sing and chant
🌿Have a meaningful conversation with someone I love.
🌿Humming
🌿Visualizations

How to you care for your throat chakra?

How's that throat Chakra today?

I swear I used many expletives just this week alone, but hey, it's a form of meditation, so we really can't go wrong with such a versatile coping tool, right? 🤣

🔥 Annie

02/14/2026

Blessed Be beautiful souls ❤️

Happy Valentine’s Day ♥️ Tag someone!

02/12/2026

Hi, Amilie here, Registered Psychotherapist Qualifying with Clarity Counselling Services When the state of the world is chaotic and newsfeed or broadcasting channels focus on heartbreak, what can you do to regulate yourself? Listen in to hear some of my tips to protect your peace.

02/11/2026

Hi everyone, Amilie here, Registered Psychotherapist Qualifying with Clarity Counselling Services talking to you about what you can expect in the 4 week series - Returning to Self, therapeutic circle for women. If you have any questions, feel free to connect with me.

02/10/2026

With Valentine’s Day around the corner, create space for a little extra self-love.

What does self-love even mean or look like? Well, that all depends on your own unique needs and interest.

Perhaps, it’s treating yourself to your favourite snack or meal.

Perhaps it’s creating space for stillness.

Maybe it’s a walk in nature or a meaningful conversation with someone you love.

Self-love is being mindful of caring for yourself and when we care for our being, we can love others a little harder.

You matter just as much, if not more.

💕☕️

02/10/2026

More like your body as is asking you to SLOW down

👁️✨

02/10/2026

The best is yet to come 😉

Some of your best days are still ahead of you.

02/09/2026

Returning to Self - Therapeutic Circles for Women.

🌿A 4-week in-person women’s circle starting April 2nd🌿

🌿Thursday evenings | 6:00–7:30 PM🌿

💫Rooted in mindfulness, holistic healing, and intentional psychoeducation, this circle offers a sacred space to return home to your body, breath, and inner knowing — with grounding tools to carry with you.
Save the date ✨

Interesting in joining Amilie, a Registered Psychotherapist Qualifying?

💫 if you qualify for coverage through your benefits with a psychotherapist, this series can be reimbursable.

Sign up here to get added to the list:

https://forms.office.com/r/QjTc8DkZGnihl

02/06/2026

Hi beautiful souls 💫

🍃Amilie here, Registered Psychotherapist Qualifying with Clarity Counselling Services

🍃Here’s information and tips relating to the Window of Tolerance.

🍃This is a longer video, but I promise it’s full of juicy info. If you have any questions or would like to connect to get your therapy journey started, comment or send me a DM 🙏🏻❤️

02/05/2026

Holistic wellness is focused on more than just physical and emotional well being. Wellness is achieved by evaluating and growing in all areas of your life. ✨

02/04/2026

💫Hi Beautiful Souls, Amilie here, Registered Psychotherapist, Qualifying with Clarity Counselling Services.

🍃Here’s an effective tool to help bring you back to the present moment utilizing your 5 senses.

🍃Come practice this technique with me. 👇🏻

09/25/2025

🐾 Puppy Yoga is Here! And, these Red Mini Doodles are the sweetest. They'll grow to 10-15 lbs.

Puppy cuddles + yoga = the happiest 90 minutes of your day! Join us for a gentle flow session full of laughter, wagging tails, and playful poses.

✨ Stretch, flow, and smile as these little pups tumble into your practice.
✨ Bonus: you might just meet your new furry best friend.
✨ Limited spots available for this therapeutic experience.

📅 Tuesday October 7, 2025
⏰ 6:30-8pm
📍 173 Spruce Street North | Owl's Nest Coaching & Wellness Studio
🎟️ https://www.owlsnestcompany.com/offerings/puppy-yoga-076b6bd4-e50f-4d2f-81b5-0f4e1d16a209

👉 Reserve your place today and discover the healing power of movement and puppy love.