Mystic Am Psychotherapy

03/12/2026

Join Amilie for a mid-day reset. Lets Pause together, learn therapeutic tools to help you find stillness.

03/12/2026

I’ll be going live at 12:30 with a mid-day reset exercise.
See you there 😉

03/11/2026

💫👇🏻

03/11/2026

❤️Our attachment style quietly shapes the way we love, connect, and protect our hearts.

❤️Some of us crave closeness and reassurance.
Some of us learned that independence feels safer than vulnerability.

❤️Some of us find ourselves pulled between longing for connection and fearing it at the same time.

❤️These patterns aren’t flaws. They are adaptations—ways our nervous system learned to navigate love and safety.

❤️When we begin to understand our attachment style, something powerful happens: we move from reacting in relationships… to relating with awareness.

❤️Healing attachment wounds is not about blaming the past. It’s about gently returning to yourself, cultivating safety within, and learning that connection can be both secure and nourishing.

❤️Through curiosity, compassion, and intentional healing, new relational patterns are possible. The way you love—and allow yourself to be loved—can transform. 💫

03/10/2026

Your needs are not a burden.
They are a sacred expression of your truth. 🌿

Many of us were never taught how to communicate what we need. Instead, we learned to hint, stay quiet, over-give, or hope others would just know. Over time, this can lead to resentment, burnout, and feeling unseen.

Learning to communicate your needs is a powerful part of healing. It’s about slowing down, listening to yourself, and speaking from a place of clarity, honesty, and self-respect.

When we honor our needs:
✨ we build healthier relationships
✨ we create emotional safety
✨ we strengthen our connection to self

Your voice matters. Your needs matter. And expressing them is an act of self-honoring.

If you’re feeling called to deepen your relationship with yourself, I would be honored to walk alongside your healing journey. 🌙
I’m currently accepting clients and would love to connect for a consultation.

Check the comments for booking link 👇🏻

03/10/2026

Thank you to those who have registered for the series! I can’t wait to share space with you ❤️

💫We have limited space available 💫

If you’ve been feeling the pull, I would love to see you there!!

This series offers a supportive space for women to slow down, reconnect with themselves, and build practical tools for healing and resilience. Through gentle learning, experiential practices, and meaningful reflection, you can explore new ways of relating to your thoughts, emotions, and body - building skills you can carry with you into everyday life.

Each 90-minute session includes:
• 𝗧𝗿𝗮𝘂𝗺𝗮-𝗶𝗻𝗳𝗼𝗿𝗺𝗲𝗱 𝘁𝗲𝗮𝗰𝗵𝗶𝗻𝗴: about the nervous system, the role of values and intention in our life, self-compassion and more
• 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝘁𝗶𝗮𝗹 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲𝘀: grounding, mindfulness, evidence-based therapeutic techniques, journaling and writing exercises, creative expression, values exploration, somatic (body-based) work, such as learning to listen to your body and gentle breathwork
• 𝗥𝗲𝗳𝗹𝗲𝗰𝘁𝗶𝗻𝗴 𝗮𝗻𝗱 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗻𝗴: with other women in a supportive space
• 𝗧𝗮𝗸𝗲-𝗵𝗼𝗺𝗲 𝘁𝗼𝗼𝗹𝘀: to practice in your day-to-day

Registration form: https://forms.office.com/r/QjTc8DkZGnihl
Registration cost may be covered through benefits plans

03/05/2026

Not everyone is ready for therapy…
But some of you are feeling the call. 🌙

The quiet voice that says:
Something in me is ready to change.
I’m tired of carrying this alone.
I want to understand myself more deeply.
I want peace.

Therapy is not about fixing you — because you were never broken.

It’s about creating a safe space where your story can be heard, your nervous system can soften, and the parts of you that have been surviving can finally begin to heal.

In therapy, you can begin to:
✨ Understand your emotional patterns
✨ Regulate your nervous system
✨ Strengthen your inner voice and intuition
✨ Heal wounds that still live in the body
✨ Build relationships that feel safe and aligned
✨ Reconnect with your authentic self

Healing happens in safe connection. You don’t have to walk this path alone.

If something in this message resonates with you, trust that feeling. Sometimes the first step toward healing is simply allowing yourself to reach out.

I would be honoured to walk alongside you on your healing journey and support you in returning to yourself. If you feel called, I would love to connect and offer a consultation to explore how we can work together. 🤍

Book your FREE 15 minute consultation here: 👇🏻

https://claritycounsellingservices.janeapp.com/?_gl=1*wtc84f*_ga*MTM0OTU1NDk2NS4xNzcyNzE1OTMy*_ga_SZYCH0HBVE*czE3NzI3MTU5MzIkbzEkZzEkdDE3NzI3MTU5MzUkajU3JGwwJGgw #/staff_member/13/treatment/141

03/05/2026

Anxiety isn’t a weakness.
It’s often your nervous system asking for safety, slowing down, and reconnection with yourself.
When the mind starts racing, the goal isn’t to “fight” anxiety — it’s to gently guide your body back to regulation.

Small practices can create powerful shifts:
✨ Ground your body in the present moment
✨ Slow your breath to calm your nervous system
✨ Speak to yourself with compassion instead of criticism
✨ Notice thoughts without believing every one of them
✨ Create moments of quiet in a world full of stimulation
✨ Remind yourself: you are safe in this moment

Healing doesn’t happen through force.
It happens through awareness, kindness, and learning how to come back home to yourself.

You are not your anxious thoughts.
You are the awareness observing them.
And that awareness is where your power lives.

🌿 Save this for when anxiety shows up.
🌿 Share with a woman who might need this reminder today.

Returning Women to Their Inner Knowing

03/04/2026

Have you met Carlea? She’ll be leading our Effort & Ease Series starting Wednesday.

Carlea’s been practicing yoga for over 15 years and has been teaching for almost 10 years. You’ll find a blend of strength, flow, stillness, and sound in all of her sessions. She’s passionate about creating spaces that feel grounded, empowering, and accessible to all bodies.

Carlea specializes in Hatha, Meditation, Yin, Acutonics, fitness theory, and strength training. Her favourite styles to teach are strength-based flows and restorative where students can both build resilience and soften into rest.

You are in for a real treat with this 4-week series, only a few spots left, register today to claim your spot!

Find out more & register here: https://www.rebelsoul.ca/schedule/bef43639-203c-4b6d-98b2-527d487b6080_1772665200

03/04/2026

Burnout doesn’t usually happen overnight.
It builds quietly… through chronic exhaustion, emotional numbness, and the feeling that no matter how much you give, it’s never quite enough. 🕯️

Many people—especially helpers, caregivers, and high-capacity individuals—learn to push through the early signs. But our bodies often tell us the truth before our minds do. 🌿

Burnout can look like:
• constant fatigue 😴
• irritability or cynicism 😔
• feeling emotionally disconnected 💭
• difficulty concentrating 🧠
• questioning your sense of purpose or impact ❓

Prevention isn’t about doing more.
It’s about coming back into relationship with yourself. ✨

Small daily practices can make a powerful difference:
• regulating your nervous system 🫁
• setting clear energetic boundaries 🛑
• taking intentional rest 🛌
• staying connected to supportive community
• spending time in nature 🌿
• reconnecting with your deeper “why” 🌎

Your nervous system was NEVER meant to operate in constant survival mode.

Rest, connection, and meaning are not luxuries—they are part of sustainable wellbeing.

Returning to yourself is the medicine. 🌙

03/03/2026

Your nervous system is always listening to the world around you — and learning how to support it is one of the most powerful forms of self-care.

Here are a few gentle ways to come back to regulation when life feels overwhelming:

✨ **Slow the Breath (Inhale 4, Exhale 6)**
Your breath is one of the fastest ways to communicate safety to your body. Lengthening your exhale activates the parasympathetic nervous system, signaling that you can soften, slow down, and settle.

✨ **Place a Hand on Your Heart**
Supportive touch releases calming neurochemicals in the body. Placing a hand on your heart or belly can create a sense of grounding and remind your nervous system that you are here and you are safe.

✨ **Orient to Your Surroundings**
When we’re overwhelmed, our nervous system can feel stuck in survival mode. Slowly looking around the room, naming objects or noticing colors, sounds, or textures helps your brain recognize that the present moment is different from the past.

✨ **Gentle Movement or Shaking**
Stress energy can get trapped in the body. Gentle stretching, swaying, or lightly shaking out your arms and legs can help discharge that energy and bring your system back toward balance.

✨ **Step Into Nature**
Nature is regulating for the nervous system. Fresh air, natural light, water, trees, and open space can help the body return to its natural rhythm and restore a sense of calm.

✨ **Connect With a Safe Person**
Regulation doesn’t always happen alone. Being with someone who feels safe, supportive, and non-judgmental can help your nervous system co-regulate and remember what connection feels like.

Healing isn’t about forcing calm — it’s about creating the conditions where your body can remember how to return to safety.

🌿 Returning to self, one breath at a time.

— Mystic Am Psychotherapy

09/25/2025

🐾 Puppy Yoga is Here! And, these Red Mini Doodles are the sweetest. They'll grow to 10-15 lbs.

Puppy cuddles + yoga = the happiest 90 minutes of your day! Join us for a gentle flow session full of laughter, wagging tails, and playful poses.

✨ Stretch, flow, and smile as these little pups tumble into your practice.
✨ Bonus: you might just meet your new furry best friend.
✨ Limited spots available for this therapeutic experience.

📅 Tuesday October 7, 2025
⏰ 6:30-8pm
📍 173 Spruce Street North | Owl's Nest Coaching & Wellness Studio
🎟️ https://www.owlsnestcompany.com/offerings/puppy-yoga-076b6bd4-e50f-4d2f-81b5-0f4e1d16a209

👉 Reserve your place today and discover the healing power of movement and puppy love.