Creating Connection

03/08/2026

In the words of Author, Journalist, Editor & Television Host Elaine Welteroth:

“Friends. Sisters. Mothers. Professors. When women affirm women, it unlocks our power. It gives us permission to shine brighter.”

Let this International Women's Day be a reminder to uplift and affirm women every day of the year, and watch the world shine a little brighter. 💜

03/06/2026

Today our team gathered for a Professional Development & Team Connection Day.

We began with a smudge and prayer 🙏🏽 and spent time reflecting on our Purpose, the Tree of Life, and healthy communication. These moments to slow down, learn, and connect help us grow not only as clinicians, but as a team.

Feeling grateful and appreciative for the amazing people 🥰 who make up our clinic and for the connections we make when we gather. 💜

03/05/2026

This Social Work Week, we’re honoring the vital work of those who lead with empathy, understanding and evidence-based practice.

We are so grateful for our wonderful social workers Kelly, Chelsea, Angela, Karen and Jennifer who put their whole hearts into supporting our clients every day.

💙 Happy Social Work Week! 💜

03/02/2026

Stop waiting for “someday” to start living.

Do you ever feel like you’re following a script you didn’t write?
Checking the boxes… doing what you “should”… but quietly wondering what you actually want?

When we get tangled up in expectations and “shoulds,” we can lose sight of what truly matters to us.

Acceptance and Commitment Therapy (ACT) can help you:
✨ Step out of the tug-of-war with your thoughts
✨ Get clear on your values
✨ Take meaningful action toward the life you want

In sessions, you’ll work on:
-Clarifying Your Values
-Mindful Acceptance
-Committed Action

Stop living on auto-pilot.
Let’s figure out what a “rich and meaningful life” looks like for you.

Ready to start?
Book a free 15-minute consultation with Kelly today; https://creatingconnectioncft.janeapp.com/ #/staff_member/11/treatment/217

02/26/2026

✨FREE Workshop✨

This session helps participants recognize manipulative patterns, identify red flags, and understand why these dynamics are so disorienting. You will walk away with practical strategies for boundary-setting, grounding, and rebuilding self-trust.

📅 When: Wednesday, March 11, 2026
🕢 Time: 12:00 PM – 1:00 PM
💸 Cost: FREE
📍 Location: Virtual – join from anywhere

Register by emailing admin@creatingconnectioncft.com or register directly here: https://forms.gle/K1PKU6DSdjsoBGvQ6

Don't want to register? Simply join us at the time of the workshop via Google Meet with the following meeting link: meet.google.com/adu-onjd-gqj

02/25/2026

At Creating Connection, we believe in raising kids (and supporting adults) who feel confident, emotionally aware, and empowered to speak up for themselves and for others.

Bullying thrives in silence.
Connection builds courage.

Today is a reminder to:
✨ Teach empathy
✨ Model respectful communication
✨ Help children name their feelings
✨ Take reports seriously
✨ Create safe spaces where people feel heard

If your child is being bullied, bullying others, or struggling to navigate peer relationships, support matters. These moments are opportunities to build skills, not shame.

Kindness isn’t weakness.
Boundaries aren’t mean.
And everyone deserves to feel safe.

02/23/2026

Vous avez envie de jaser de parentalité, sans le filtre "parfait" des médias sociaux?

Joignez Andréanne Charbonneau pour explorer le livre Le parent du Ti-Pou d’Amérique de Sarah Hamel. C'est le club de lecture parfait pour décompresser, apprendre deux-trois trucs et surtout, se sentir compris.

🗓️ Dates : 2, 16 et 30 avril 2026
🕕 Heure : 18h00 à 19h00 (virtuel)
💳 Frais : 120$ pour les 3 sessions
📖 Livre : À vous procurer en format papier ou PDF.

Prenez ce moment pour vous. On a hâte de vous y voir ! 🤍
https://creatingconnectioncft.janeapp.com/ #/staff_member/25/treatment/228

02/20/2026

There is still time to share this post, donate or join our team! We are looking forward to seeing you out there and helping our community for this great cause 💙

Coldest Night of the Year is more than just a walk, it’s a chance to stand in solidarity with those in our community who are facing hunger, homelessness, and hardship. ❄️💙

This year, we’re proud to be fundraising in support of the Timmins Anti-Hunger Coalition, whose work helps ensure people in our community have access to nutritious food and support during challenging times.

Every donation, share and step taken helps create warmth, connection, and hope. Thank you for walking with us, donating, and helping make a real difference 💙

Join or support our team here: https://secure.e2rm.com/registrant/TeamFundraisingPage.aspx?teamID=1040987

02/18/2026

💗 Pink Shirt Day is more than wearing pink, it’s about starting important conversations.

At Creating Connection, we proudly support Pink Shirt Day and the message of kindness, inclusion, and standing up against bullying. This is such an important topic to talk about with our friends, family, and especially our children. Open conversations help kids build empathy, confidence, and the skills to speak up for themselves and others.

We’re excited to be taking part in a Pink Shirt Day community event at the Timmins Public Library / Bibliothèque municipale de Timmins on Monday, February 23, from 3:30–7:00 pm.

What’s happening:
• English & French anti-bullying presentation by DARE
• Pink shirt decorating for kids to wear on Pink Shirt Day (Feb 25, 2026)
• Food & pink lemonade
• Story walk with positive messages
• Fun activities from community agencies
• BINGO with great door prizes
• Time for kids to explore and check out books

We hope you’ll join us for this fun, meaningful evening focused on kindness, connection, and community.

02/15/2026

Closed for Connection! (Mostly...) 🤍

We are taking a step back this Monday (February 16th) to spend some quality time with our favorite people.

Why it matters for your health:
Stress Relief: Laughing with friends or family is a natural reset for your nervous system.
Heart Health: Strong social ties are linked to lower blood pressure.
Mental Glow-up: Shared experiences boost those "feel-good" endorphins.

📅 Monday Appointments:
Don’t forget if you already have an appointment booked for Monday, your session is still on! A few of our therapists are working through the holiday to support you. If you’re unsure, feel free to check your confirmation email.

Go give your people a hug!

02/14/2026

Valentine’s Day is the perfect time to let our clients, friends, and family know how much we appreciate you. Thank you for your continued support!

❤️ Happy Valentine’s Day! ❤️

02/13/2026

You’re not “broken.”
You’re navigating a lot.

In Northern Ontario, life asks more of people than most realize.

Long winters that wear you down.
Shift work that flips your body and family life upside down.
Mining and industrial jobs that demand strength but don’t leave much room to exhale.
Communities where services are limited, and you’re taught to just cope and carry on.

Maybe you’re:

Feeling isolated, even around people
Carrying stress that doesn’t shut off when your shift ends
Noticing old family patterns or generational pain resurfacing
Caught between cultures, languages, or expectations and unsure where you fit

When life changes, your nervous system changes too.
That doesn’t mean you’re weak. It means you’re human.

You don’t have to figure this out alone.

At Creating Connection, we act as a guide, helping you make sense of what you’re carrying and matching you with a therapist who understands Northern life, not just therapy theory.

Life Transition counselling is for people moving through:

Identity shifts
Work and lifestyle changes
Burnout, grief, or quiet overwhelm
Seasons of “something isn’t right, but I don’t know what”

There’s no pressure to have the right words.
No need to be at rock bottom.
Just a first conversation at the right pace, with the right support.

You don’t have to hit rock bottom to talk to someone.
Sometimes, you just need a guide through the transition.

📍 In-person in Timmins
💻 Virtual across Northern Ontario
🤍 Thoughtful therapist matching
🖱 Book Today:
https://creatingconnectioncft.janeapp.com/ #/staff_member/26/treatment/217

Fee Increase Notice: Starting August 1, 2026, the fee for individual therapy will be $175, couples therapy & EMDR therapy will be $200. Please inquire about fees for reduced rate with a psychotherapy intern.