Creating Connection

01/05/2026

Meet Meghan our Intern Psychotherapist,

Meghan is completing her clinical placement with us. She is currently finishing her Master of Arts in Counselling Psychology at Yorkville University, where she is developing a grounded, compassionate, and client-centred approach to therapy.

She strives to create a warm, non-judgmental, and collaborative space where clients feel safe to explore their experiences. She believes that therapy is a collaboration which ensures the client feels comfortable and in control of their own life. Everyone’s experiences are different; therefore, each approach will be tailored to the unique needs of each person.

Want to see if working with Meghan would be a good fit, book a consultation today: https://creatingconnectioncft.janeapp.com/ #/staff_member/28/treatment/217

01/03/2026

Today in our A to Z coping skills series, we have Yoga.

Yoga isn't just stretching, it’s self-regulation in motion.

It connects breath, body, and awareness, reducing anxiety, calming the nervous system, and restoring presence.
You don’t need flexibility.
You don’t need fancy poses.
You just need a few quiet minutes and a mat (or floor).

01/01/2026

As we step into 2026, let’s focus on connection, self-care, and compassion. Your journey matters, and we’re here for it. 💛

12/29/2025

When you approach a conversation with curiosity instead of defensiveness, you create space for understanding, empathy, and real connection.
Pausing to listen rather than react, can completely shift how we relate to one another.

Connection begins with curiosity. 💜

12/27/2025

Today in our A to Z coping skills series, we have eXpression.

Expression is your opportunity to claim space and let the world know you exist.

Your true self some times does not need healing. It needs to be released in writing, in fashion, in art, in words, in songs, in... So write it. Sing it. Rap it. Paint it. Move it. Wear it. Walk it. Talk it.

You don't even have to make sense or perform. Just be you and be authentic.

12/25/2025

Thank you for being part of our community, for trusting us with your stories, and for allowing us to walk alongside you in your healing journey. Whether this season feels joyful, complicated, or somewhere in between, please know you are not alone.

We’re grateful for every one of you and look forward to connecting with you and supporting you in the year ahead. 🫶

12/24/2025

Our office will be closed from December 25th to 29th so our team can enjoy a holiday break.

✨ Important: Some of our therapists do have pre-scheduled weekend appointments during this time. If you already have a session booked, don’t worry your therapist will still be there as planned.

Please note that support staff will not be available during the closure, so responses to calls and emails will be delayed until we return.

Wishing you a restful and peaceful holiday season from all of us at Creating Connection.

12/22/2025

💬 Being a teenager is hard. They’re expected to keep up, fit in, perform, and “be okay”… even when they’re not.
Many teens are quietly struggling with:
• Big emotions they don’t know how to manage
• Anxiety and pressure at school or with peers
• Low confidence and self-esteem
• Feeling misunderstood or overwhelmed

✨ That’s where therapy can help!
Our Psychotherapy Intern, Meghan Laframboise, Registered Psychotherapist (Qualifying) is here to walk alongside teens as a trusted guide helping them:
✔ Learn healthy ways to manage emotions
✔ Build confidence and a stronger sense of self
✔ Develop tools to handle anxiety and stress
✔ Feel heard, supported, and understood
This isn’t about “fixing” your teen, it’s about giving them the tools, support, and safe space they need to grow into who they already are.
🌱 With the right guidance, teens can move from overwhelmed to empowered.
📅 Now accepting teen clients
📩 Email us to learn more at admin@creatingconnectioncft.com or book a free consultation here: https://creatingconnectioncft.janeapp.com/ #/staff_member/28/treatment/217
❔ Learn more: https://creatingconnectioncft.com/.../therapy/teen-therapy/

Online teen therapy across Ontario. Help teens build confidence, manage emotions, and improve self-esteem at Creating Connection.

12/22/2025

As adults, the holidays can start to feel more stressful than magical. But the magic isn’t gone sometimes it just needs a little intention to show up again.

Here are gentle ways to reconnect with the season:

✨ Slow down and create tiny rituals: a special candle, a cozy playlist, a nightly warm drink.
✨ Revisit something from childhood that made you smile: holiday lights, old movies, decorating cookies.
✨ Lean into connection through simple moments like winter walks, handwritten cards, or game nights.
✨ Do something kind without expecting anything back, small acts often spark the biggest warmth.
✨ Start a new tradition that fits the life you have now, not the one you had years ago.
✨ Let go of pressure and choose the parts of the season that genuinely bring you peace.

Magic doesn’t always look like excitement sometimes it’s softness, comfort, and slowing down long enough to actually feel the moments around you.

12/20/2025

Today in our A to Z coping skills series, we have Writing.

Writing isn’t just an outlet, it’s a mirror. When thoughts feel tangled, writing helps untie the knots. This could, again, be journaling or creative writing such as poems or stories.

It can serve as a window to our past selves, an anchor for the present self or an homage to our future self.

Writing has been proven to improve mood, reduce anxiety, and enhance mental clarity.

12/18/2025

The holidays are the perfect time to slow down, reconnect, and make space for fun as a family. Here are some simple, meaningful activities you can enjoy together:

🎄 Holiday movie night with cozy blankets
🎨 DIY ornament crafting
☃️ Outdoor winter walk or snowman building
🍪 Bake & decorate cookies
📖 Storytime by the tree
🤗 Gratitude circle, each person shares one thing they’re thankful for
🧩 Board game or puzzle night

It doesn’t have to be big or expensive what matters most is time spent together, building connection and memories that last.

If family dynamics feel stressful or overwhelming this season, our therapists at Creating Connection are here to help you navigate the holidays with more ease, support, and meaningful connection.

12/16/2025

The holidays can bring extra pressure around appearance, dieting, or “holiday weight.” This season, remember: your body is enough exactly as it is.

Focus on what your body does for you, not what it “should” look like. Treat yourself with compassion and give yourself permission to enjoy the season without guilt or comparison.

If you find body image or self-acceptance challenging, our therapists at Creating Connection can help you navigate these feelings and cultivate a healthier, kinder relationship with yourself.