Creating Connection

03/28/2026

Burnout isn’t a sign of weakness, it’s a sign you’ve been a "Yes Machine" for too long. 🚩 Part 2 of our Burnout Series.

Stop trading your peace for their approval.
Saying "no" to a request is often the only way to say "yes" to your own sanity. You can’t be a high performer if you’re running on empty. 🪫

Save this for the next time you feel guilty for saying "no." 💾

03/26/2026

Exam season is coming. Is your game plan ready? 🗓️💡

Swipe for the 3 “P”s every student needs to survive (and thrive) this month.

03/23/2026

Not all therapists are the same, and that’s a good thing! Each member of our team has their own specialty, approach, and personality.

Swipe through to meet them and see who might be the right fit for you.

Inside you’ll find:

• their specialties
• their favourite quotes
• a few things they love outside the therapy room

Because the right therapist can make all the difference. 🤍 Book a free consultation today and see if one of them is a fit for you!
🖱 https://creatingconnectioncft.janeapp.com/ #/telephone-consultation

03/21/2026

Burnout isn’t a sign of weakness, it’s a sign you’ve been "Always On" for too long. 🚩 Part 1 of our Burnout Series.

Real talk: Being a "team player" doesn't mean being a 24/7 resource.
True dedication is knowing when to log off so you can actually show up tomorrow. A burned-out teammate isn't an asset; they're a sacrifice.

Save this for the next time you feel guilty for signing off. 💾

03/19/2026

Real talk: Burnout doesn’t always look like quitting. Sometimes, it looks like these four "heroes." 🚩

High performance can easily mask the early signs of exhaustion. If you’ve felt more like a "Yes Machine" than a human lately, consider this your permission to hit reset.

Which of these characters are you playing right now? Let us know in the comments. 👇

🎥 Coming soon: We’re dropping a video series to help you move from "burnout mode" to "balanced mode." Stay tuned!

03/16/2026

March Break is here! 🎉

It’s the perfect time for students to trade school stress for a well-deserved reset. Whether it’s sleeping in, spending time with family, getting outside, or trying something new, we hope everyone has a fun-filled and relaxing week. ☀️

If you’re looking for things to do locally, check out the March Break activities organized by the City of Timmins:
https://www.timmins.ca/our_services/community_safety_and_well_being_c_s_w_b/youth_engagement/march_break

Wishing all students, families, and educators a safe and enjoyable March Break! 💙

03/14/2026

It’s not "just a Lego" when your cup is already empty. ☕️🧱

Therapy helps you increase your window of tolerance so the small things don't feel so heavy. Book a free consultation with one of our therapists today!

03/12/2026

We wanted to share a little humour to help us get through this long and snowy winter. But for real. Spring really IS just around the corner!

Contact us today if this winter has been extra challenging for you. Our dedicated therapists are here to help.

Call or book online today!
📞 705-221-7567
🖱 https://creatingconnectioncft.janeapp.com/

03/11/2026

Looks like we made the Honor Roll!!🎓

We are so excited to be a finalist for the Best Place to Work at the 2026 Nova Awards. Huge thanks to our incredible 'classmates' (aka our team) for making every day at the office an A+ experience! 🍎✨

03/10/2026

Taming Your Anger: A 3-Session Group

Join Jennifer Cutting, who is completing her Master of Social Work with an Indigenous Field of Study focus, for a supportive group focused on understanding and managing anger in healthier ways.

Participants will:
✨ Learn to recognize different types of anger
✨ Learn how to acknowledge and express anger in positive ways
✨ Gain strategies for moments when anger feels unmanageable

Dates: March 26, April 2 and 9th
Time: 7:00pm-8:30pm
Location: Virtually from anywhere in Ontario
Price: $60.00 for all three sessions

To Register:
📞 705-221-7567
📨 admin@creatingconnectioncft.com
🔗https://creatingconnectioncft.janeapp.com/ #/staff_member/31/treatment/232

Fee Increase Notice: Starting August 1, 2026, the fee for individual therapy will be $175, couples therapy & EMDR therapy will be $200. Please inquire about fees for reduced rate with a psychotherapy intern.

03/08/2026

In the words of Author, Journalist, Editor & Television Host Elaine Welteroth:

“Friends. Sisters. Mothers. Professors. When women affirm women, it unlocks our power. It gives us permission to shine brighter.”

Let this International Women's Day be a reminder to uplift and affirm women every day of the year, and watch the world shine a little brighter. 💜

03/06/2026

Today our team gathered for a Professional Development & Team Connection Day.

We began with a smudge and prayer 🙏🏽 and spent time reflecting on our Purpose, the Tree of Life, and healthy communication. These moments to slow down, learn, and connect help us grow not only as clinicians, but as a team.

Feeling grateful and appreciative for the amazing people 🥰 who make up our clinic and for the connections we make when we gather. 💜