Mushkegowuk Health

Mushkegowuk Health Mushkegowuk Council's Health Department.

Did you know?You can’t always feel hypertension. Regular blood pressure checks help catch it early and protect your hear...
02/15/2026

Did you know?

You can’t always feel hypertension. Regular blood pressure checks help catch it early and protect your heart.

If you do feel symptoms, write them down and share that information with your healthcare provider.

Better health happens together.

Week 1 of the Mini Moc Walk Challenge: Heart Health Edition! Let’s focus on our heart health. 💪💬 In the comments, tell u...
02/14/2026

Week 1 of the Mini Moc Walk Challenge: Heart Health Edition! Let’s focus on our heart health. 💪

💬 In the comments, tell us why you’re participating in the challenge!

📆 Saturday, February 15 – Friday, February 20
Step Submission Due: Monday, February 23. No late submission will be accepted.

Our offices will be closed beginning at 12PM on Friday, February 13. We will re-open on Tuesday, February 17 at 8:30AM.H...
02/13/2026

Our offices will be closed beginning at 12PM on Friday, February 13.

We will re-open on Tuesday, February 17 at 8:30AM.

Happy Mush Cup weekend!!

February 13 is Wear Red Canada. Our team is wearing red to raise awareness for women’s heart health! Heart disease is th...
02/13/2026

February 13 is Wear Red Canada. Our team is wearing red to raise awareness for women’s heart health! Heart disease is the number one killer of women worldwide and the leading cause of premature death in Canadian women, yet it’s often under-diagnosed, under-treated, and under-recognized.

By wearing red on February 13, we’re aiming to spark important conversations about heart health and help spread the message that .

Heart disease is largely preventable - many risk factors are within our control. Let’s keep our hearts healthy by learning the signs, supporting one another, and sharing heart health resources with the women in our lives.

Join our Mini Moc Walk Challenge: Heart Health Edition to create healthy habits by getting extra steps every day.

Registration closes Friday, February 13 at 11:59PM. Register here: www.mushkegowukhealth.com/hearthealth

📣Registration closes tomorrow, February 13 at 11:59PM. Get ready to move!Same rules and tiers as before, just shorter.🤔I...
02/12/2026

📣Registration closes tomorrow, February 13 at 11:59PM.

Get ready to move!

Same rules and tiers as before, just shorter.

🤔Is there a weekly step goals?
No, there isn’t a weekly step goal, but there is an overall goal for the challenge.

Your total steps for the two weeks must reach one of the tiers to be entered in the final draw.

🥉Tier 3: 70,000 total steps (approx. 5,000 steps/day)
🥈Tier 2: 105,000 total steps (approx. 7,500 steps/day)
🥇Tier 1: 140,000 total steps (approx. 10,000 steps/day)

👉 To register, visit www.mushkegowukhealth.ca/hearthealth

Why join the Moc Walk Challenge?If you are living with diabetes, you may be more likely to develop heart disease. If you...
02/10/2026

Why join the Moc Walk Challenge?

If you are living with diabetes, you may be more likely to develop heart disease. If you have high blood pressure, your risk may be even higher.

This Heart Health Month, let's focus on ways to manage our blood pressure. Let's get those steps in by moving more.

Don't forget to have your blood pressure checked regularly.

Registation for the 2-week challenge closes on Friday, February 13 at 11:59PM: www.mushkegowukhealth.com/hearthealth

02/10/2026

Annual General Assembly of Mushkegowuk Council being held at the Ramada Inn in Timmins, March 10 to 12.

Address

11 Elm Street North
Timmins, ON
P4N6A3

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 4:30pm
Friday 8:30am - 4:30pm

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Mushkegowuk’s Health Department

To raise awareness among Mushkegowuk First Nation. Our page shares many health tips and information along with when and where we will be providing our next services.