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Tuesday 1pm - 8pm Wednesday 8am - 4pm Thursday 1pm - 8pm Friday 8am - 2pm Saturday 8am - 2pm

Natural Health Solutions

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Timmins, ON
Natural Health Solutions

Natural Health Solutions is a naturopathic clinic offering holistic primary healthcare services for both

02/14/2026

A little reminder in case no one told you ❤

02/12/2026

💛 These are a few things I do almost every day to support my nervous system and manage stress:

✔️ Coffee with (or after) a high-protein breakfast
Having coffee on an empty stomach can amplify your morning cortisol response. Pairing it with protein helps keep my blood sugar steady and supports a more balanced energy curve through the morning.

✔️ Intentional movement
This might be yoga, a walk or jog, or lifting weights. More vigorous exercise helps build stress resilience, while gentler movement supports my body in shifting into a calmer, parasympathetic state. Both have their place.

✔️ No email in the evening
After years in practice, I’ve learned how activating the inbox can be. Setting this boundary (even when it’s hard!) helps my mind unwind and makes a big difference in how I feel.

📌 Save this for when you need a little nervous system reset reminder.

02/10/2026

🌿 So many of my clients tell me they want to “balance their hormones.”

But I like to look at it a little differently.

Our hormones naturally shift throughout life. Instead of feeling like we’re at the mercy of those changes, we can focus on how to support our bodies through them.

That often means reframing the basics — things like exercise, sleep, and daily habits aren’t just routine tasks… they’re powerful tools that help your body adapt and stay more resilient.

You’re not powerless in this. There are meaningful ways to influence how you feel.

💛 If you’ve been feeling stuck, discouraged, or frustrated with your hormones, this might be the mindset shift you didn’t know you needed.

02/05/2026

🌿 Stepping outside can be one of the simplest ways to reset your nervous system.

A short break in fresh air helps your body shift out of stress mode — and as a bonus, you’ll often come back feeling more focused and productive. ✨

Sometimes the most effective reset is also the easiest one.

02/03/2026

💛 We’re being asked to hold a lot right now.

If your health has slipped to the back burner, take a breath. Then ask yourself these 3 simple questions:

1️⃣ Is this just a season?
We all go through phases where, despite our best intentions, life takes over. Sometimes that means your needs get sidelined for a short while. If that’s the case, try not to add guilt on top of everything else. Acknowledge the season you’re in — and choose a gentle date to revisit your health priorities.

2️⃣ What’s already going well?
We’re often so hard on ourselves that we overlook the things we are doing right. Maybe you’re staying hydrated, going for short walks, or cooking at home more. Could you build slightly on one of those? Small improvements truly add up. (If you haven’t read Atomic Habits, it’s a great reminder of this.)

3️⃣ Are you feeling overwhelmed about what to do next?
Constant health advice can leave you confused and stuck. This may be the moment to ask for support. Having a healthcare provider look at your full picture and create a personalized roadmap can bring clarity and momentum.

🌿 If you’re in that space, I’m here to help you figure out your next best step — without pressure or overwhelm.

01/29/2026

If this is you…

Drop a 🫶 or a “that’s me” in the comments.

Consider this your gentle nudge for today.
👉 And share it with anyone who could use this reminder too!

01/27/2026

🧪 So often, we’re hesitant to ask questions — especially about our health.

But your lab results can provide valuable insight, and they’re information you deserve to understand.

Whether your results fall within the “normal” range or not, you have every right to:
✔️ See your labs
✔️ Ask questions
✔️ Understand what the numbers actually mean for you

If you’ve ever worked with me, you know I love running blood work — and even more, I love talking through it together.

The more you understand your health, the more empowered you are to take an active role in your care and make informed decisions moving forward. 💛

01/22/2026

😴 If you’ve been dealing with fatigue and feel like you’ve tried everything, it’s often because no one has taken a step back to look at the full picture.

When I work with patients, I always start by focusing on four foundational pieces to understand what’s really driving their symptoms.

✨ If you’re ready to get to the root cause of your fatigue and stop guessing, reach out and book an appointment today. I’d love to help.

01/21/2026

🌿 I often see women (and young girls) prescribed hormonal birth control to manage irregular periods.

While this can regulate cycles, it doesn’t always address the root cause of why periods are irregular in the first place.

To be clear—there are times when hormonal birth control is appropriate. Sometimes a quick solution is needed, or the contraceptive benefit is exactly what someone wants.

But when the only goal becomes “regular periods,” we can miss what the body is actually trying to communicate.

Here’s how I approach uncovering the root cause in practice:

1️⃣ A thorough intake that explores health history, symptoms, and lifestyle factors affecting hormones
2️⃣ Personalized, comprehensive blood work to assess what’s really going on
3️⃣ An individualized treatment plan that reflects your unique needs and goals

✨ If you’re tired of symptom management and want clarity around what your body truly needs, I’d love to help—reach out to book an appointment.

01/20/2026

💛 Why don’t you need to be perfect with your routine to see improvements in your health?
Because what actually matters is consistency.

Whether it’s taking supplements, exercising, or eating well, slip-ups are normal. No one does this perfectly—and they don’t need to.

What does make the difference is this:
✔️ Getting back on track after a setback
✔️ Being consistent most of the time
✔️ Showing up for regular follow-ups
✔️ Adjusting the plan when something isn’t working

That’s how real, lasting change happens—and how you start to feel better.

✨ If this is the year you’re ready to prioritize your health, reach out and book an appointment today. I’d love to support you.

If this is the year you prioritize your health, reach out and book an appointment today!

01/15/2026

💧 Here’s why this works 👇

Water is essential for our health, yet many of us rely on thirst as the signal to drink. The problem? By the time you feel thirsty, you may already be mildly dehydrated — or you might even mistake thirst for hunger and reach for food instead.

Instead, try setting small hydration targets throughout the day to stay ahead of dehydration.

Give it a week and notice how your energy, focus, and overall well-being feel. ✨

❤️ Like if you needed this reminder
🔁 Repost to spread the word!

01/14/2026

📌 If you’re nodding along, save this post for when you need the reminder.

Address

108 Pine Street South
Timmins, ON
P4N2K2

Opening Hours

Tuesday	1pm - 8pm
Wednesday	8am - 4pm
Thursday	1pm - 8pm
Friday	8am - 2pm
Saturday	8am - 2pm

Telephone

+17053658458

Website

http://www.naturalhealthsolutionstimmins.com/

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