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Tuesday 1pm - 8pm Wednesday 8am - 4pm Thursday 1pm - 8pm Friday 8am - 2pm Saturday 8am - 2pm

Natural Health Solutions

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Timmins, ON
Natural Health Solutions

Natural Health Solutions is a naturopathic clinic offering holistic primary healthcare services for both

01/15/2026

💧 Here’s why this works 👇

Water is essential for our health, yet many of us rely on thirst as the signal to drink. The problem? By the time you feel thirsty, you may already be mildly dehydrated — or you might even mistake thirst for hunger and reach for food instead.

Instead, try setting small hydration targets throughout the day to stay ahead of dehydration.

Give it a week and notice how your energy, focus, and overall well-being feel. ✨

❤️ Like if you needed this reminder
🔁 Repost to spread the word!

01/14/2026

📌 If you’re nodding along, save this post for when you need the reminder.

01/13/2026

✨ The choice is yours.

If you’re a woman in your 30s to 50s dealing with fatigue, poor sleep, or that persistent feeling that something is “off”…
I’m really glad you’re here. 💛

One of the first improvements my clients often notice when we start working together is an increase in energy — and from there, so many other pieces begin to fall into place.

🌿 I am currently accepting new patients and would love to support you on your health journey.

01/06/2026

If you’re new here, hi 👋

I’m Dr. Fortier, and I help women who want to get back to feeling vibrant and balanced.

My whole approach is about creating a plan that will get you feeling energized and allow you to make those difficult dietary and lifestyle habits that will not only support you now, but impact your long term health.

If that’s something you’ve been looking for, you’re in the right place 💛

The best place to start is with booking a free alignment appointment!

01/01/2026

✨ Wishing everyone a very Happy New Year! ✨

As we welcome 2026, I hope this year brings you clarity, confidence, and the space to truly take care of yourself.

May this be the year you prioritize your health, listen to your body, and make choices that support your energy, mood, and overall well-being.

Thank you for being part of this community — I’m so grateful for every one of you.
Here’s to a year of feeling more balanced, supported, and like yourself again. 💛

12/24/2025

🎄 Wishing everyone a happy holiday season!

I hope you’re able to slow down, rest, spend meaningful time with your loved ones, and sprinkle in a little fun along the way. ✨

Sending you warmth, joy, and ease this holiday season. 💛

12/22/2025

🎄 It’s easy for the holidays to throw our routines off.

Personally, I don’t stress if I fall out of rhythm for a few days — it happens.
But I do make sure to prioritize at least one thing that keeps me feeling good.

This year?
✨ Staying active

Whether you call it movement, exercise, or simply “getting your steps in,” moving your body helps keep your blood sugar steady and your energy more balanced.

And during the holidays, it’s so easy to skip your usual workouts — which is why I recommend something simple:

🚶‍♀️ Take a 10-minute walk after your larger meals.
Make it a group activity or head out on your own.
Do it indoors, outdoors, around the block, or even in your living room.

Not in the mood for a walk?
Try a 10-minute dance or Zumba video — something fun that gets your blood flowing.

Remember, even a small amount of movement can help you feel better, support digestion, and keep your blood sugar more stable.

And don’t worry — I’ll be doing it right along with you. 💛

12/19/2025

💛 Hear me out…

Revenge bedtime procrastination is real.
And I get it — after a long day, those late-night hours can feel like the only time that’s truly yours.

But here’s the truth: sleep is one of the most powerful forms of self-care.

Getting enough sleep doesn’t just support your energy and mood — it also plays a huge role in blood sugar regulation and hormone balance.

So the next time you catch yourself wanting to watch “just one more episode,” maybe remember this post… and choose rest instead. 😴✨

❤️ Like if you need this reminder.
🔁 Repost to spread the word!

12/17/2025

🔊 Listen closely…

I see this scenario all the time.

A woman comes in feeling exhausted, struggling to sleep, and just not feeling like herself.
She’s already had blood work done and was told “everything is normal.”
Yet she still feels unwell — frustrated, dismissed, and unsure what to do next.

I see this so often in my practice.

Here’s the thing: lab ranges are not the whole story.
Your body doesn’t operate according to a generic “normal range.”
There’s a difference between normal and optimal, and that gap is where many women’s symptoms get overlooked.

If this sounds like you, let this be your reminder:
✨ A second opinion is absolutely worth it

You deserve answers — and you deserve to feel like yourself again.

❤️ Like if this struck a chord for you
↗️ Share with a friend who might relate

12/16/2025

The end of the year can feel like a strange in-between space.

You’re still living your life… but you’re also thinking about who you want to be in a few months.

And that’s exactly why I love this season for small shifts.

Not a full health overhaul.

Just a tiny bit of intention.

When you pick a few things that feel doable right now, you’re already creating momentum for 2026.

Swipe through the slides, and choose one thing that feels light to you.

Which one are you leaning toward?

12/15/2025

📅 Final reminder:
There’s 1 week left to book your appointment and request any supplement refills before the office closes for the holidays.

If you need anything, now’s the time to reach out! ✨

12/12/2025

✨ I say this all the time, but it’s worth repeating:
Mocktails are great!

You still get to enjoy a fun, tasty drink that’s not just water — and you’ll wake up feeling so much better than if you’d had a few alcoholic beverages.

Better sleep, clearer head, steadier energy… it’s a win all around. 💛

Have you thought about this before? Let me know in the comments👇

Address

108 Pine Street South
Timmins, ON
P4N2K2

Opening Hours

Tuesday	1pm - 8pm
Wednesday	8am - 4pm
Thursday	1pm - 8pm
Friday	8am - 2pm
Saturday	8am - 2pm

Telephone

+17053658458

Website

http://www.naturalhealthsolutionstimmins.com/

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