Healthplex Chiropractic & Massage

03/31/2026

💧THE POWER OF “The Ripple Effect”

Everyone should check out this great book by Greg Wells, PhD
For Nutrition Month, here’s a summary of Chapter 4: “Eat Smarter”…

This chapter focuses on how nutrition fuels both physical performance & mental clarity. Wells emphasizes that what you eat directly affects energy levels, brain function, mood & long-term health. Rather than extreme diets, he promotes simple, sustainable eating habits—like prioritizing whole foods, reducing sugar & balancing nutrients.

💣 A key idea is that small dietary improvements (1% changes) can create powerful long-term results, especially when combined with sleep & exercise. Nutrition doesn’t work in isolation—it interacts with movement, sleep & thinking, creating a “ripple effect” that amplifies overall well-being. Bottom line:

🥗Eat smarter by making small, consistent, whole-food choices—because even minor improvements can significantly boost energy, health & performance over time. 🍱

03/30/2026

Call now or Request appointments
online …

HealthplexChiro.com

🌷 Spring is really on its way!!
We think! We hope!
Now’s the time for spring tuneups …
Prepare for seeding, gardening, yardwork, soccer, baseball, football, softball, track, biking, running, living!!

Get prepped for peak performance AND injury prevention

🚜🪏⚽️⚾️🥎🏈🚴🏻‍♀️🏃‍♂️😁🧑‍🧑‍🧒‍🧒

03/25/2026

🥣 This is super soup!
❄️Great day for it!

03/20/2026

Boost your health with my top 4 anti-inflammatory superstars! 🫐 Berries, 🐟 Black Cod, 🥬 Bok Choy & zingy Ginger! Ready to explore?

https://www.drweil.com/diet-nutrition/anti-inflammatory-diet-pyramid/4-favorite-anti-inflammatory-foods/

03/17/2026

Your nutritional needs change as you age. Making adjustments early can help lower your risk of conditions like osteoporosis and boost your overall health. See link below ⬇️

03/17/2026

☘️ Happy St. Patrick’s Day

IRISH BEEF STEW! We’re talking tender chunks of beef, a solid base of onion and garlic, hearty potatoes, sweet carrots, and all of it simmered down in a deep, savory broth!

03/09/2026

🦴🩻Bone Health and Osteoporosis Prevention starts in your 20s!!!

Osteoporosis is common disease of old age, and there's more to slowing bone loss than taking calcium pills. Learn which nutrients help, and which foods to avoid.

03/05/2026

🥗 Anti-Inflammatory Diet 🍣

Definitely worth researching AND incorporating into your family’s eating plan.

Dr. Weil's Anti-Inflammatory Diet and Food Pyramid is way of selecting and preparing anti-inflammatory foods based on scientific knowledge of how they can help your body maintain optimum health.

03/04/2026

Pistachios are the world's most concentrated food source of Melatonin. While most supplements provide 1-3mg of synthetic melatonin, a 2-ounce serving of pistachios provides a massive, bioavailable dose alongside Vitamin B6 and Magnesium, which help convert tryptophan into serotonin. Eating these 60 minutes before bed provides a "timed-release" effect that helps you fall asleep and stay asleep without the "hangover" of pills.

03/03/2026

🥗 Keto Taco Salad with Guacamole & Salsa

1 pound (extra) lean ground beef/bison
1 teaspoon chili powder
1 teaspoon cumin
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste
4 cups romaine lettuce, chopped
1 cup cherry tomatoes, halved
1 cup shredded cheddar cheese
1 avocado, diced
1/2 cup sour cream
1/2 cup salsa (sugar-free)
1/4 cup sliced black olives (optional)
Fresh cilantro for garnish (optional)

1. In a large skillet over medium heat, cook the ground beef until browned. Drain excess fat if necessary.
2. Add chili powder, cumin, garlic powder, onion powder, salt, and pepper to the beef. Stir well and cook for an additional 2-3 minutes until the spices are fragrant.
3. In a large bowl, combine the chopped romaine lettuce, cherry tomatoes, and shredded cheddar cheese.
4. Top the salad with the seasoned ground beef, diced avocado, sour cream, and salsa.
5. If desired, add sliced black olives and garnish with fresh cilantro.
6. Serve immediately and enjoy your keto taco salad!

Serves 4

Nutritional Information (per serving):
Calories: 550
Net Carbs: 6g
Protein: 30g
Fat: 45g

Tips & Variations:
1. For extra crunch, add some crushed pork rinds on top of the salad.
2. Substitute ground beef with ground turkey or chicken for a lighter option.

THANK YOU TO Keto Recipes by Olivia