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Monday 8:30am - 5pm Tuesday 9am - 5pm Wednesday 8:30am - 5pm Thursday 9am - 5pm Friday 8am - 3pm

Healthplex Chiropractic & Massage

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Tisdale, SK
Healthplex Chiropractic & Massage

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11/05/2025

Chiropractic Care: More than Pain Relief

How you choose to benefit from chiropractic care is a personal choice AND based upon your overall health and condition of your body when you present for assessment!! Bottom line: it is ALWAYS better to be evaluated sooner than later AT ANY AGE for optimal health and best results from a personalized plan of management.

There are basically 3 categories of chiropractic care – acute, maintenance or supportive. ⭐️ Learning about the differences in care will explain how these approaches work to provide symptom relief and/or help ensure you are achieving your functional, mobility (movement), and lifestyle goals.

✴️ ACUTE CHIROPRACTIC CARE ... It is used for issues of the neuro-muscular-skeletal systems that have only been present for less than 3 months AND the goal is simply symptom relief... to help patients get back to their pre-injury level of function and mobility.

✴️ SUPPORTIVE CHIROPRACTIC CARE ... It is for patients who have chronic underlying conditions, issues that have been present for more than 3 months, and chiropractic care is required help to manage their symptoms and prevent issues from getting worse. While full function may not be restored, the goal is to enhance mobility, reduce discomfort, and improve overall quality of life.

✴️ MAINTENANCE CHIROPRACTIC CARE ... It is recommended to have regular chiropractic assessments to prevent future issues from developing, aim to prevent injuries, and work to maintain long-term function and movement. Instead of waiting until symptoms such as pain, stiffness, or lack of movement appear, maintenance chiropractic visits ensure your neuromusculoskeletal system (nerves, muscles, and bones) stay functioning optimally.

‼️ALL CHIROPRACTIC care is designed to:
1. Determine CAUSE of the symptoms/issues including lifestyle factors: sleep posture, nutrition/deficiencies, fitness or lack of, stress,...
2. ADDRESS the root cause of dysfunction/symptoms, and bring relief as quickly as possible.
This may involve appropriate choices of:
🌀 Chiropractic adjustments to poorly moving/misaligned spinal and/or extremity joints.
🌀 Soft tissue therapy to relieve tension and improve mobility.
🌀 Pain management techniques, such as ice, heat, laser therapy, or electrical stimulation
🌀Rehabilitation exercises to support healing and prevent further strain.
🌀 Lifestyle advice on posture, dietary considerations, stress reduction,...

🆘 Chiropractors are responsible to refer for Diagnostic x-rays or ultrasound, to Physiotherapy for rehab, to medical doctors for appropriate testing & illness/injury management, even to certain specialists for further assessment and best strategies for managing conditions.

*** Your care plan depends on your unique health needs. Our goal is to help you feel and function your best. ***

▶️ Book an assessment today and find out how Chiropractic care can benefit you and your family members!! 306-873-2828 Healthplexchiro.com

11/04/2025

Introduction to Chiropractic.

From Hippocrates and Galen, to the 19th century British bone setters, the importance of the spine and nervous system as they relate to the health of the individual has long been recognized.

With increased knowledge & success, there has been a greater appreciation for natural, conservative health methods. Chiropractic has championed the concept of holistic healthcare, focused on restoring the power and integrity of the body and mind to better deal with stress and dis-ease.

Chiropractic is directed at evaluating & locating the cause of biomechanical & structural derangements of the spine, which could affect the nervous system and the body’s natural defence mechanisms. It seeks to restore spinal structural integrity, which has an effect on the total health of the individual.

As a formal profession, Chiropractic is 130 years old in 2025, founded by a Canadian, DD Palmer.

Stay tuned for more Information:

🤰Mama-to-Be Mondays (Pregnancy care)
🚼 Wee One Wednesdays (Pediatric care)
🩻 Free Topic Fridays (various reports)

Have a question? Message Drs. below…

11/04/2025

🍱 PREP DAY … SHAPE UP YOUR NUTRITION

Nutrition is the foundation to optimal health. It will affect your energy, mood, sleep, performance, recovery, hormones, skin, fat loss/gain!… A healthy diet (NOT deprivation) is more than counting calories & macros; it is about quality food in the right amounts at the right time.

To shape up your nutrition:

🥗 Focus on consuming plenty of fruits, vegetables & whole grains. Aim for veggies on half your plate, 30 different veggies a week, eat from the rainbow.

🥚 Choose healthy proteins like eggs, fish, beans, nuts & lean meats.

💧 Drink water instead of sugary beverages. Green tea has huge health benefits. Limit coffee to 2 cups a day.

❌ Avoid high-sodium, high-sugar & highly processed foods. Pay attention to food labels to make informed choices (preservatives, colors/dyes).

🥘 Cook more meals at home & cultivate mindful eating habits for long-term success (portion control; avoid eating in front of tv; chew slowly & savour the flavour)

Burgis Total Body Wellness provides:
📝 Weekly Meal Plans Sundays at 5 am with recipes & shopping lists;

📜 30 Day Water Challenge; Calorie Target Calculator.

📲 Message me for Links to BODI Nutrition programs from Registered Dieticians’s: Portion Fix, 2B Mindset, 4 Week Gut Protocol. And the power of Shakeology cannot be underestimated. 🥤It supports wellness with 60 superfoods, protein, adaptogens, phytonutrients, antioxidants, gut friendly Pre/Probiotics, fibre, vitamins & minerals, & digestive enzymes. It helps curb cravings, jump starts Clean Eating, & helps weight loss. It has helped me immensely! DM me with any questions!! * alone or with full access membership *

Now Let’s gooo Shape Up ...

11/03/2025

🤯 PREP DAY... SHAPE UP YOUR MINDSET

Change Your Mindset. Change Your Body. Change Your Life.

Naturally, unfortunately, our brains are on default to negative mindset, merely for survival. And with the holiday season fast approaching, it is critical to be aware & prepare for stress, pressures & the busy-ness of what that usually entails! 🎄

Healthy living and reaching our goals are more than working out and eating well. The secret to success in anything is to create a POWER MINDSET. Know that it can be trained like any muscle. We can learn the power & freedom that comes from looking at life thru the lens of appreciation & reflect NOT ruminate.

🤯 Focus on WHY you want something so much. Remember our wellness has many facets to consider. Burgis Total Body Wellness provides FILES for:

🤯 The PERMAH Wheel for Wellness and PDF to check your SHMEK.

🤯 SMART Goal Planner

🤯 Habit Tracker if you are trying to achieve new routines.

🤯 Weekly Planner & Monthly Calendars to Schedule your Fitness, Meal Planning & Prep, Meditations, Gratitude, Reading,...

🤯 Encouragement to Show up every day to be the Best YOU can be. Every day may look different. Every day is a new day to reset and begin new! Every week can also be another time to reset.

🤯 Find your Tribe for support and encouragement! It is all here!!

Let's enjoy this Sweater Weather Shape Up together...

11/02/2025

🧘🏻‍♀️ PREP DAY… SHAPE UP YOUR FITNESS

Fitness isn’t always about the numbers. Or the big gains. Or major transformations. Fitness can be about moving our body so we can think better, move better, sleep better, endure better.

Health journeys mean Unconditional Progress. Lean into that! It’s not always easy But it’s always worth it! Set yourself up for success:

🏅 Get a good night’s sleep. Rise & shine with YOU as a priority so you can serve OTHERS next. They need you on your A game!

🏅 Have a plan/program/class & schedule. You can’t hit a target you haven’t set up. Then just do it!

🏅 Active Living increases joy & longevity...Do what you love!

🏅 Walking has so many health benefits & improves longevity. Aim for 30 min/day.

🏅 Stretching helps reduce stress, recover from exercise, injury prevention. Aim for 10 min/day.

🏅 Resistance training builds bones, strength, posture, confidence, burns fat. Aim for 3-4x/week.

🏅 Track your SHMEK, BMI, any blood work, etc to notice trends in your health. Are you moving in the direction of your goals??

Burgis Total Body Wellness provides:
🔥 a One Week Workout
🔥link to a Women’s Health Workout
🔥49 sample workouts from BODI
🔥Warm up & Cool down videos
🔥 30 Day Walking Challenge
🔥30 Day Fitness Plan
🔥28 Day Challenge
🔥Body Measurement chart

Join us, have fun, & Shape Up together!

11/01/2025

IT'S BACK !!!!!!!!!

Saskatchewan Chiropractors believe that the health of all residents is vital, no matter what their social or financial standing, AND years ago we discovered that the most requested personal item needed in the cold winter months is socks. Since 2016 Chiropractors have provided a Toasty Toes Sock Drive so no one has to go without socks.

In partnership with The Salvation Army, participating clinics will collect NEW socks of all sizes and types until November 30. Another option is to donate to your clinic and they will purchase socks for you! In the 9th Annual Drive, the HealthPlex Chiropractic & Massage clinic has a goal to collect over 400 pairs!

Please drop off during clinic hours: Monday to Friday 8:30 – 5:00 (closed from 12-1)

Want to start a challenge with another business?? Challenge other schools?? Let us know how we can help with posters, prizes, etc!
306-873-2828

10/31/2025

Happy Halloween 🎃

Celebrating a chiropractor’s favorite job task…

Working with Skeletons😜😂🤣

10/29/2025

⚾️ BLUE JAYS CHIROPRACTOR 🙌

10/22/2025

Call 306-873-2828 or look online HealthPlexChiro.com
We are here for you and your family.

10/17/2025

^^ STRAIGHTEN UP CANADA ^^

There are a number of benefits from maintaining GOOD posture:
** Keeps bones and joints in alignment so muscles can be used more efficiently.
** Allows body to use less energy for daily tasks.
** Helps decrease wear on joints that could otherwise result in arthritis.
** Decreases stress on ligaments that hold the joints of the spine together.
** Helps prevent back ache and muscular pain.
** Increases flexibility and stress tolerance of the spine.
** Makes you look great!

POOR posture can negatively impact anyone, young and old.
Poor posture is caused by:
-- Long periods of inactivity.
-- Being hunched over desks, computers and handheld electronic devices.
-- Jobs that require repetitive, physically taxing activities, including a lot of bending forward and lifting.

How many hours a day do you spend sitting? Reading, using computers, driving, watching TV —all that sitting adds up and can cause back and neck pain, especially if you have poor posture.

Did you know that lower back pain and other musculoskeletal conditions account for one third of missed work in Canada?

It’s time to Straighten Up Canada and improve your spinal health!

Canada’s chiropractors have developed a video series for that. Straighten Up Canada is a free, easy-to-perform posture program that you can use for just three minutes a day. (The Straighten Up program was first launched in the U.S. in 2005. A study in the U.S. found that people who practiced the Straighten Up exercises daily for five consecutive weeks experienced improved posture, stronger core muscles, and felt more comfortable.)

The Straighten Up Canada program can be practiced almost anywhere and is a great warm up, cool down, stand-alone routine OR ergonomic break.

FIND THE LINK TO THE EXERCISE VIDEO HERE:
https://chiropractic.ca/straighten-up-canada-app/

10/16/2025

🌎WORLD SPINE DAY 2025

“INVEST IN YOUR SPINE”

Address

600/110th Avenue
Tisdale, SK
S0E1T0

Opening Hours

Monday	8:30am - 5pm
Tuesday	9am - 5pm
Wednesday	8:30am - 5pm
Thursday	9am - 5pm
Friday	8am - 3pm

Website

http://healthplexchiro.com/

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11/05/2025

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10/31/2025

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