Healthplex Chiropractic & Massage

02/06/2026

‼️ Drs. Siwak, Burgis AND Simpson will be away February 14-22. ‼️

Openings still available next week.
306-873-2828
HealthplexChiro.com

01/26/2026

MIND YOUR BUSINESS MONDAY 🙌

Here’s a short and sweet summary of the 5 BASICS for optimal health…
Master these before you get fancy!

https://podcasts.apple.com/ca/podcast/growth-mindset-psychology-the-science-of-self-improvement/id1273606075?i=1000742431559

(11 minutes or less on 1.25 speed 😁)
“Health is Our Greatest Wealth” …

Seek this “fortune” daily for longevity & vitality!

Podcast Episode · Growth Mindset Psychology: The Science of Self-Improvement · 2025-12-23 · 11m

01/22/2026

STRETCHING POSTER

These stretches are not only for at the office, but anyone stuck at home with the frigid winter weather too🥶

* Stretch to comfortable tension, not pain and Hold stretches (without bouncing or holding your breath) for 20-30 sec.
* Stretch after you are warmed up, after a workout, midday, at bedtime,…even if it is only 10 minutes!

01/16/2026

RESEARCH SAYS…

Positive Expectations Enhance the Immediate [pain relief] Effects of [Chiropractic] Spinal Manipulation

“A brief positively framed introduction to chiropractic techniques emphasizing its safety and likely benefit can markedly enhance immediate pain relief following treatment.”

“Chiropractors should deliberately integrate optimistic yet realistic expectations, ensuring patients enter the treatment phasewith a positive mindset.”

Words matter. We are here for you.
https://www.sciencedirect.com/science/article/pii/S2468781225001572?via%3Dihub

01/08/2026

📯 RESEARCH SHARE:

Top Reports from 2025 are in for excellence of chiropractic care…

01/05/2026

Consider this in the new year!!

01/05/2026

Office Hours: 8:00 am to 5:00 pm. Closed over the lunch hour.

Call 306-873-2828 or visit our website healthplexchiro.com anytime to request an appointment.

01/02/2026

LOOKING FOR FUN FITNESS?
GREAT MEAL PLANS?
DAILY ENCOURAGEMENT TOWARDS OPTIMAL HEALTH??

…this is for you! Burgis Total Body Wellness is a private group to bring women together virtually, in a safe place & provide inspiration, education, guidance, accountability, connection & celebration. We work independently, on our own schedules, on our own health journeys, with our own chosen fitness & nutrition programs. I will meet you where you’re at, work thru challenges, help set & reach goals, & focus on simple wellness solutions.

🎉PRIZES FOR PARTICIPATION AND PROGRESS (NOT PERFECTION 😉 )

❗️Members do NOT have to be BODI members❗️

NEW CHALLENGE BEGINS NOW...

💥 NEW YEAR FIT FIX IN ‘26 💥

INCLUDES:
*Workouts *Meal Plans *Trackers

Say “COMMIT” in the comments OR DM me with questions OR
request to join NOW!

https://www.facebook.com/share/g/1EZmfFUVbS/