Heart + Sage Wellness Studio

Heart + Sage Wellness Studio I am a certified reflexologist offering reflexology services in Tisdale, SK.

10/30/2025

๐ŸŒฟ A Note from Me ๐ŸŒฟ

Iโ€™ll be stepping away for a little while due to a family emergency. This wasnโ€™t an easy decision, but right now my focus needs to be with my loved ones.

Thank you all for your patience, understanding, and kindness as I navigate this and work on rescheduling appointments.

I have contacted those with appointments who will be affected by my leave.

With gratitude,
Kacey ๐Ÿค

Does Reflexology Tickle?This is one of the most common questions I get โ€” and the good news is, it doesnโ€™t!Reflexology us...
10/19/2025

Does Reflexology Tickle?

This is one of the most common questions I get โ€” and the good news is, it doesnโ€™t!

Reflexology uses gentle, intentional pressure on specific points of the feet (or hands) to help your whole body relax and rebalance.
Most clients describe it as deeply soothing โ€” not ticklish at all.

If youโ€™re sensitive, you might feel light sensations at first, but as your body relaxes, that fades quickly.

โœจ Itโ€™s comfort, not giggles.
๐ŸŒฟ Come see how calming reflexology really feels.

๐ŸŒฟ Looking for a ๐‘›๐‘Ž๐‘ก๐‘ข๐‘Ÿ๐‘Ž๐‘™ way to ease stress, ๐‘Ÿ๐‘’๐‘ ๐‘’๐‘ก your nervous system, and feel more ๐‘”๐‘Ÿ๐‘œ๐‘ข๐‘›๐‘‘๐‘’๐‘‘?๐‘๐ž๐Ÿ๐ฅ๐ž๐ฑ๐จ๐ฅ๐จ๐ ๐ฒ ๐ข๐ฌ ๐š ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ž๐ฎ๐ญ...
10/07/2025

๐ŸŒฟ Looking for a ๐‘›๐‘Ž๐‘ก๐‘ข๐‘Ÿ๐‘Ž๐‘™ way to ease stress, ๐‘Ÿ๐‘’๐‘ ๐‘’๐‘ก your nervous system, and feel more ๐‘”๐‘Ÿ๐‘œ๐‘ข๐‘›๐‘‘๐‘’๐‘‘?

๐‘๐ž๐Ÿ๐ฅ๐ž๐ฑ๐จ๐ฅ๐จ๐ ๐ฒ ๐ข๐ฌ ๐š ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ž๐ฎ๐ญ๐ข๐œ ๐Ÿ๐จ๐จ๐ญ ๐ญ๐ซ๐ž๐š๐ญ๐ฆ๐ž๐ง๐ญ that works with specific pressure points to support the whole bodyโ€”physically, emotionally, and energetically. Itโ€™s deeply calming, restorative, and completely non-invasive.

๐Ÿ‚ Fall is the perfect time to pause, soften, and reconnect. Whether youโ€™re new to reflexology or returning after a break, Iโ€™ve got space for you. ๐Ÿซถ

๐Ÿ“ Heart + Sage Wellness Studio, Tisdale SK
๐Ÿ—“๏ธ October + November spots are now open
๐Ÿ’› DM to book or book online through my page

๐ŸŒฟ ๐—–๐—น๐—ถ๐—ฒ๐—ป๐˜ ๐—ช๐—ผ๐—ฟ๐—ฑ๐˜€ ๐—ช๐—ฒ ๐—Ÿ๐—ผ๐˜ƒ๐—ฒ ๐ŸŒฟSo many of my clients come in with tired, aching feet โ€” and leave feeling lighter, looser, and d...
10/02/2025

๐ŸŒฟ ๐—–๐—น๐—ถ๐—ฒ๐—ป๐˜ ๐—ช๐—ผ๐—ฟ๐—ฑ๐˜€ ๐—ช๐—ฒ ๐—Ÿ๐—ผ๐˜ƒ๐—ฒ ๐ŸŒฟ

So many of my clients come in with tired, aching feet โ€” and leave feeling lighter, looser, and deeply cared for. Whether itโ€™s your first session or your fifth, each visit is designed to bring lasting relief and grounded calm.

๐Ÿฆถ Your feet deserve this kind of love.

๐Ÿ“… Booking now โ€” message to reserve your time to unwind.

๐ŸŒฟ Take a Moment for You ๐ŸŒฟI have a few reflexology appointments available this weekendโ€”the perfect chance to pause, reset...
10/02/2025

๐ŸŒฟ Take a Moment for You ๐ŸŒฟ

I have a few reflexology appointments available this weekendโ€”the perfect chance to pause, reset, and nourish yourself from the ground up.

Whether you're needing to soften stress, rest your nervous system, or simply carve out space to breatheโ€ฆ Iโ€™ve got you. ๐Ÿ’›

โœจ Available this weekend
๐Ÿ“ Heart + Sage Wellness Studio
๐ŸŒฑ Message me to claim your time or head to the booking link!

๐ŸŒฟ ๐‘ป๐’˜๐’ ๐’€๐’†๐’‚๐’“๐’” ๐’๐’‡ ๐‘ป๐’“๐’–๐’”๐’• + ๐‘ป๐’“๐’‚๐’๐’”๐’‡๐’๐’“๐’Ž๐’‚๐’•๐’Š๐’๐’ ๐ŸŒฟConsistency, care, and a truly healing touch โ€” thatโ€™s what keeps clients coming b...
09/28/2025

๐ŸŒฟ ๐‘ป๐’˜๐’ ๐’€๐’†๐’‚๐’“๐’” ๐’๐’‡ ๐‘ป๐’“๐’–๐’”๐’• + ๐‘ป๐’“๐’‚๐’๐’”๐’‡๐’๐’“๐’Ž๐’‚๐’•๐’Š๐’๐’ ๐ŸŒฟ

Consistency, care, and a truly healing touch โ€” thatโ€™s what keeps clients coming back year after year. ๐Ÿ’›

Reflexology at Heart + Sage isnโ€™t just about feeling good in the momentโ€ฆ itโ€™s about building lasting wellness through calm, steady support.

Whether youโ€™re new or returning, Iโ€™m here to walk beside you on your journey. ๐Ÿฆถโœจ

๐Ÿ“… Letโ€™s get you booked in.

โœจ ๐‘น๐’†๐’‚๐’ ๐‘น๐’†๐’”๐’–๐’๐’•๐’”, ๐‘น๐’†๐’‚๐’ ๐‘น๐’†๐’๐’Š๐’†๐’‡ โœจStories like this are exactly why Heart + Sage exists โ€” to help you find comfort, healing, ...
09/22/2025

โœจ ๐‘น๐’†๐’‚๐’ ๐‘น๐’†๐’”๐’–๐’๐’•๐’”, ๐‘น๐’†๐’‚๐’ ๐‘น๐’†๐’๐’Š๐’†๐’‡ โœจ

Stories like this are exactly why Heart + Sage exists โ€” to help you find comfort, healing, and a renewed sense of ease in your body. ๐ŸŒฟ

Whether you're dealing with chronic discomfort or simply need a moment to reset, reflexology offers gentle but powerful support.

๐Ÿ“… Booking now โ€” letโ€™s take the next step on your wellness path.

๐ŸŒฟ ๐‘น๐’†๐’‚๐’ ๐‘ช๐’๐’Š๐’†๐’๐’• ๐‘บ๐’•๐’๐’“๐’š ๐ŸŒฟHer experience is a beautiful reminder of how consistent, supportive care can make a real differenc...
08/26/2025

๐ŸŒฟ ๐‘น๐’†๐’‚๐’ ๐‘ช๐’๐’Š๐’†๐’๐’• ๐‘บ๐’•๐’๐’“๐’š ๐ŸŒฟ

Her experience is a beautiful reminder of how consistent, supportive care can make a real difference. ๐Ÿ’›

If your bodyโ€™s asking for balance, I'm here to help you find it โ€” naturally.

๐Ÿ“ Now booking appointments for the coming weeks.

๐ŸŒฟ ๐‘ช๐’๐’Š๐’†๐’๐’• ๐‘ณ๐’๐’—๐’† ๐ŸŒฟThrough regular sessions with Heart + Sage, my client found relief and rhythm in her cycleโ€”something that...
08/21/2025

๐ŸŒฟ ๐‘ช๐’๐’Š๐’†๐’๐’• ๐‘ณ๐’๐’—๐’† ๐ŸŒฟ

Through regular sessions with Heart + Sage, my client found relief and rhythm in her cycleโ€”something that once felt out of reach.

๐Ÿ“… Ready to explore how reflexology can support your wellness journey? Letโ€™s chat.

๐Ÿ’ซ ๐—–๐—น๐—ถ๐—ฒ๐—ป๐˜ ๐—ฆ๐—ฝ๐—ผ๐˜๐—น๐—ถ๐—ด๐—ต๐˜ ๐Ÿ’ซI love hearing how powerful that very first session can be. Reflexology isnโ€™t just about feet โ€” itโ€™s...
08/11/2025

๐Ÿ’ซ ๐—–๐—น๐—ถ๐—ฒ๐—ป๐˜ ๐—ฆ๐—ฝ๐—ผ๐˜๐—น๐—ถ๐—ด๐—ต๐˜ ๐Ÿ’ซ

I love hearing how powerful that very first session can be. Reflexology isnโ€™t just about feet โ€” itโ€™s about reconnecting to your body, calming your nervous system, and walking away feeling lighter, clearer, and more at ease. ๐ŸŒฟ

Whether you're brand new or coming back for more, Heart + Sage is here to support your wellness journey โ€” one sole at a time. ๐Ÿ’›

๐Ÿ“… Booking now for upcoming appointments!

08/08/2025

๐ŸŒฟ ๐—ฅ๐—ฒ๐—ณ๐—น๐—ฒ๐˜…๐—ผ๐—น๐—ผ๐—ด๐˜† ๐— ๐—ฒ๐—ป๐˜‚ ๐ŸŒฟ
๐ป๐‘’๐‘Ž๐‘Ÿ๐‘ก + ๐‘†๐‘Ž๐‘”๐‘’ ๐‘Š๐‘’๐‘™๐‘™๐‘›๐‘’๐‘ ๐‘  ๐‘†๐‘ก๐‘ข๐‘‘๐‘–๐‘œ

โœจ ๐—˜๐—ฎ๐˜€๐—ฒ + ๐—˜๐˜…๐—ต๐—ฎ๐—น๐—ฒ: ๐—ฅ๐—ฒ๐—ณ๐—น๐—ฒ๐˜…๐—ผ๐—น๐—ผ๐—ด๐˜† ๐—ณ๐—ผ๐—ฟ ๐—”๐—ป๐˜…๐—ถ๐—ฒ๐˜๐˜† ๐—ฎ๐—ป๐—ฑ ๐——๐—ฒ๐—ฝ๐—ฟ๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป
75 minutes โ€” $80
Gentle, grounding support to calm the nervous system and restore balance.

โœจ ๐—œ๐—ป๐—ถ๐˜๐—ถ๐—ฎ๐—น ๐—ฅ๐—ฒ๐—ณ๐—น๐—ฒ๐˜…๐—ผ๐—น๐—ผ๐—ด๐˜† ๐—ง๐—ฟ๐—ฒ๐—ฎ๐˜๐—บ๐—ฒ๐—ป๐˜
75 minutes โ€” $75
A comprehensive first session to assess and begin your wellness journey.

โœจ ๐—–๐—ผ๐—บ๐—ฝ๐—ฟ๐—ฒ๐—ต๐—ฒ๐—ป๐˜€๐—ถ๐˜ƒ๐—ฒ ๐—ฅ๐—ฒ๐—ณ๐—น๐—ฒ๐˜…๐—ผ๐—น๐—ผ๐—ด๐˜† ๐—ง๐—ฟ๐—ฒ๐—ฎ๐˜๐—บ๐—ฒ๐—ป๐˜
45โ€“60 minutes โ€” $70
Ongoing support tailored to your bodyโ€™s current needs.

โœจ ๐—ฆ๐—ฒ๐—ป๐—ถ๐—ผ๐—ฟ ๐—ฅ๐—ฒ๐—ณ๐—น๐—ฒ๐˜…๐—ผ๐—น๐—ผ๐—ด๐˜† ๐—ง๐—ฟ๐—ฒ๐—ฎ๐˜๐—บ๐—ฒ๐—ป๐˜
30 minutes โ€” $45
Gentle care focused on relaxation, circulation, and overall wellbeing.

โœจ ๐—–๐—ต๐—ถ๐—น๐—ฑ๐—ฟ๐—ฒ๐—ปโ€™๐˜€ ๐—ฅ๐—ฒ๐—ณ๐—น๐—ฒ๐˜…๐—ผ๐—น๐—ผ๐—ด๐˜† ๐—ง๐—ฟ๐—ฒ๐—ฎ๐˜๐—บ๐—ฒ๐—ป๐˜ (๐—”๐—ด๐—ฒ๐˜€ ๐Ÿฌโ€“๐Ÿญ๐Ÿฎ)
20โ€“30 minutes โ€” $35
Soothing support for growing bodies and little nervous systems.
โ€”
๐Ÿ“ Located in Tisdale, SK
๐Ÿ“… Now booking โ€“ message to reserve your spot.
๐Ÿ’› Your feet will thank you.

๐ŸŒฟ ๐‘ฏ๐’†๐’๐’๐’ ๐‘จ๐’ˆ๐’‚๐’Š๐’! ๐€ ๐‡๐ž๐š๐ซ๐ญ๐Ÿ๐ž๐ฅ๐ญ ๐‘๐ž-๐ˆ๐ง๐ญ๐ซ๐จ๐๐ฎ๐œ๐ญ๐ข๐จ๐ง ๐ŸŒฟItโ€™s been a little while, so I wanted to pop in and reintroduce myself and t...
08/06/2025

๐ŸŒฟ ๐‘ฏ๐’†๐’๐’๐’ ๐‘จ๐’ˆ๐’‚๐’Š๐’! ๐€ ๐‡๐ž๐š๐ซ๐ญ๐Ÿ๐ž๐ฅ๐ญ ๐‘๐ž-๐ˆ๐ง๐ญ๐ซ๐จ๐๐ฎ๐œ๐ญ๐ข๐จ๐ง ๐ŸŒฟ

Itโ€™s been a little while, so I wanted to pop in and reintroduce myself and the offerings at Heart + Sage โœจ

Iโ€™m Kacey โ€” ๐‘Ÿ๐‘’๐‘“๐‘™๐‘’๐‘ฅ๐‘œ๐‘™๐‘œ๐‘”๐‘–๐‘ ๐‘ก, space-holder, and the heart behind this cozy wellness studio. My passion is helping others feel ๐‘”๐‘Ÿ๐‘œ๐‘ข๐‘›๐‘‘๐‘’๐‘‘, supported, and deeply cared for through gentle, ๐‘–๐‘›๐‘ก๐‘’๐‘›๐‘ก๐‘–๐‘œ๐‘›๐‘Ž๐‘™ treatments that nurture both the body and the nervous system.

๐Ÿฆถ I specialize in reflexology for relaxation, stress relief, and support for hormonal and digestive balance.
๐Ÿ’› Sessions are designed to leave you with that deep ๐‘Žโ„Žโ„Žโ„Ž feeling โ€” relaxed, renewed, and more connected to yourself.

Whether you're a returning client or new to this space, I'm so excited to welcome you (back) into the calm.

๐Ÿ“… Appointments are now open โ€” I canโ€™t wait to support you.

๐‘Š๐‘–๐‘กโ„Ž ๐‘๐‘Ž๐‘Ÿ๐‘’,
Kacey ๐ŸŒฟ

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Tisdale, SK

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