Heart + Sage Wellness Studio

Heart + Sage Wellness Studio I am a certified reflexologist offering reflexology services in Tisdale, SK.

โœจNew year, new chances to slow downโœจI have a few January reflexology appointments available at Heart + Sage Wellness Stu...
01/20/2026

โœจNew year, new chances to slow downโœจ

I have a few January reflexology appointments available at Heart + Sage Wellness Studio. Step into a little calm and begin your year feeling grounded and restored.

๐Ÿ‘ฃ Saturday, January 24th at 12pm
๐Ÿ‘ฃ Sunday, January 25th at 11am
๐Ÿ‘ฃ Sunday, January 25th at 2pm

Message me to book, or book online through the 'Book Now' button on my page. ๐Ÿซถ

๐ŸŽ„โœจ Happy Holidays! โœจ๐ŸŽ„As the year comes to a close, I want to take a moment to say thank you; Thank you for your trust, y...
12/25/2025

๐ŸŽ„โœจ Happy Holidays! โœจ๐ŸŽ„

As the year comes to a close, I want to take a moment to say thank you; Thank you for your trust, your support, and for being part of our community this year. ๐Ÿ’›

May this holiday season bring you moments of rest, warmth, and peace โ€” and may the new year be filled with balance, wellness, and gentle beginnings.

Wishing you and your loved ones a joyful holiday season and a bright New Year โœจ

With gratitude,
Kacey ๐ŸŒฟ โ€” Heart + Sage Wellness Studio

December is filling up fast! โ„๏ธโœจIf youโ€™re hoping to squeeze in some wellness time before the holidays, I still have a fe...
12/07/2025

December is filling up fast! โ„๏ธโœจ

If youโ€™re hoping to squeeze in some wellness time before the holidays, I still have a few openings available.

Book your session and give yourself the gift of calm this season. ๐Ÿ’›

December 13 at 11:30am
December 13 at 2:00pm
December 13 at 3:30pm
December 16 at 5:30pm

๐Ÿ—“๏ธ Message to book or click 'Book Now' on my page.

10/30/2025

๐ŸŒฟ A Note from Me ๐ŸŒฟ

Iโ€™ll be stepping away for a little while due to a family emergency. This wasnโ€™t an easy decision, but right now my focus needs to be with my loved ones.

Thank you all for your patience, understanding, and kindness as I navigate this and work on rescheduling appointments.

I have contacted those with appointments who will be affected by my leave.

With gratitude,
Kacey ๐Ÿค

Does Reflexology Tickle?This is one of the most common questions I get โ€” and the good news is, it doesnโ€™t!Reflexology us...
10/19/2025

Does Reflexology Tickle?

This is one of the most common questions I get โ€” and the good news is, it doesnโ€™t!

Reflexology uses gentle, intentional pressure on specific points of the feet (or hands) to help your whole body relax and rebalance.
Most clients describe it as deeply soothing โ€” not ticklish at all.

If youโ€™re sensitive, you might feel light sensations at first, but as your body relaxes, that fades quickly.

โœจ Itโ€™s comfort, not giggles.
๐ŸŒฟ Come see how calming reflexology really feels.

๐ŸŒฟ Looking for a ๐‘›๐‘Ž๐‘ก๐‘ข๐‘Ÿ๐‘Ž๐‘™ way to ease stress, ๐‘Ÿ๐‘’๐‘ ๐‘’๐‘ก your nervous system, and feel more ๐‘”๐‘Ÿ๐‘œ๐‘ข๐‘›๐‘‘๐‘’๐‘‘?๐‘๐ž๐Ÿ๐ฅ๐ž๐ฑ๐จ๐ฅ๐จ๐ ๐ฒ ๐ข๐ฌ ๐š ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ž๐ฎ๐ญ...
10/07/2025

๐ŸŒฟ Looking for a ๐‘›๐‘Ž๐‘ก๐‘ข๐‘Ÿ๐‘Ž๐‘™ way to ease stress, ๐‘Ÿ๐‘’๐‘ ๐‘’๐‘ก your nervous system, and feel more ๐‘”๐‘Ÿ๐‘œ๐‘ข๐‘›๐‘‘๐‘’๐‘‘?

๐‘๐ž๐Ÿ๐ฅ๐ž๐ฑ๐จ๐ฅ๐จ๐ ๐ฒ ๐ข๐ฌ ๐š ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ž๐ฎ๐ญ๐ข๐œ ๐Ÿ๐จ๐จ๐ญ ๐ญ๐ซ๐ž๐š๐ญ๐ฆ๐ž๐ง๐ญ that works with specific pressure points to support the whole bodyโ€”physically, emotionally, and energetically. Itโ€™s deeply calming, restorative, and completely non-invasive.

๐Ÿ‚ Fall is the perfect time to pause, soften, and reconnect. Whether youโ€™re new to reflexology or returning after a break, Iโ€™ve got space for you. ๐Ÿซถ

๐Ÿ“ Heart + Sage Wellness Studio, Tisdale SK
๐Ÿ—“๏ธ October + November spots are now open
๐Ÿ’› DM to book or book online through my page

๐ŸŒฟ ๐—–๐—น๐—ถ๐—ฒ๐—ป๐˜ ๐—ช๐—ผ๐—ฟ๐—ฑ๐˜€ ๐—ช๐—ฒ ๐—Ÿ๐—ผ๐˜ƒ๐—ฒ ๐ŸŒฟSo many of my clients come in with tired, aching feet โ€” and leave feeling lighter, looser, and d...
10/02/2025

๐ŸŒฟ ๐—–๐—น๐—ถ๐—ฒ๐—ป๐˜ ๐—ช๐—ผ๐—ฟ๐—ฑ๐˜€ ๐—ช๐—ฒ ๐—Ÿ๐—ผ๐˜ƒ๐—ฒ ๐ŸŒฟ

So many of my clients come in with tired, aching feet โ€” and leave feeling lighter, looser, and deeply cared for. Whether itโ€™s your first session or your fifth, each visit is designed to bring lasting relief and grounded calm.

๐Ÿฆถ Your feet deserve this kind of love.

๐Ÿ“… Booking now โ€” message to reserve your time to unwind.

๐ŸŒฟ Take a Moment for You ๐ŸŒฟI have a few reflexology appointments available this weekendโ€”the perfect chance to pause, reset...
10/02/2025

๐ŸŒฟ Take a Moment for You ๐ŸŒฟ

I have a few reflexology appointments available this weekendโ€”the perfect chance to pause, reset, and nourish yourself from the ground up.

Whether you're needing to soften stress, rest your nervous system, or simply carve out space to breatheโ€ฆ Iโ€™ve got you. ๐Ÿ’›

โœจ Available this weekend
๐Ÿ“ Heart + Sage Wellness Studio
๐ŸŒฑ Message me to claim your time or head to the booking link!

๐ŸŒฟ ๐‘ป๐’˜๐’ ๐’€๐’†๐’‚๐’“๐’” ๐’๐’‡ ๐‘ป๐’“๐’–๐’”๐’• + ๐‘ป๐’“๐’‚๐’๐’”๐’‡๐’๐’“๐’Ž๐’‚๐’•๐’Š๐’๐’ ๐ŸŒฟConsistency, care, and a truly healing touch โ€” thatโ€™s what keeps clients coming b...
09/28/2025

๐ŸŒฟ ๐‘ป๐’˜๐’ ๐’€๐’†๐’‚๐’“๐’” ๐’๐’‡ ๐‘ป๐’“๐’–๐’”๐’• + ๐‘ป๐’“๐’‚๐’๐’”๐’‡๐’๐’“๐’Ž๐’‚๐’•๐’Š๐’๐’ ๐ŸŒฟ

Consistency, care, and a truly healing touch โ€” thatโ€™s what keeps clients coming back year after year. ๐Ÿ’›

Reflexology at Heart + Sage isnโ€™t just about feeling good in the momentโ€ฆ itโ€™s about building lasting wellness through calm, steady support.

Whether youโ€™re new or returning, Iโ€™m here to walk beside you on your journey. ๐Ÿฆถโœจ

๐Ÿ“… Letโ€™s get you booked in.

โœจ ๐‘น๐’†๐’‚๐’ ๐‘น๐’†๐’”๐’–๐’๐’•๐’”, ๐‘น๐’†๐’‚๐’ ๐‘น๐’†๐’๐’Š๐’†๐’‡ โœจStories like this are exactly why Heart + Sage exists โ€” to help you find comfort, healing, ...
09/22/2025

โœจ ๐‘น๐’†๐’‚๐’ ๐‘น๐’†๐’”๐’–๐’๐’•๐’”, ๐‘น๐’†๐’‚๐’ ๐‘น๐’†๐’๐’Š๐’†๐’‡ โœจ

Stories like this are exactly why Heart + Sage exists โ€” to help you find comfort, healing, and a renewed sense of ease in your body. ๐ŸŒฟ

Whether you're dealing with chronic discomfort or simply need a moment to reset, reflexology offers gentle but powerful support.

๐Ÿ“… Booking now โ€” letโ€™s take the next step on your wellness path.

๐ŸŒฟ ๐‘น๐’†๐’‚๐’ ๐‘ช๐’๐’Š๐’†๐’๐’• ๐‘บ๐’•๐’๐’“๐’š ๐ŸŒฟHer experience is a beautiful reminder of how consistent, supportive care can make a real differenc...
08/26/2025

๐ŸŒฟ ๐‘น๐’†๐’‚๐’ ๐‘ช๐’๐’Š๐’†๐’๐’• ๐‘บ๐’•๐’๐’“๐’š ๐ŸŒฟ

Her experience is a beautiful reminder of how consistent, supportive care can make a real difference. ๐Ÿ’›

If your bodyโ€™s asking for balance, I'm here to help you find it โ€” naturally.

๐Ÿ“ Now booking appointments for the coming weeks.

๐ŸŒฟ ๐‘ช๐’๐’Š๐’†๐’๐’• ๐‘ณ๐’๐’—๐’† ๐ŸŒฟThrough regular sessions with Heart + Sage, my client found relief and rhythm in her cycleโ€”something that...
08/21/2025

๐ŸŒฟ ๐‘ช๐’๐’Š๐’†๐’๐’• ๐‘ณ๐’๐’—๐’† ๐ŸŒฟ

Through regular sessions with Heart + Sage, my client found relief and rhythm in her cycleโ€”something that once felt out of reach.

๐Ÿ“… Ready to explore how reflexology can support your wellness journey? Letโ€™s chat.

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Tisdale, SK

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