Watson Wellness with Vanje

11/13/2025

This or That: Cozy Evening Edition

When you finally slow down and unwind, what’s your go-to cozy night vibe?

🎬 Movie & Popcorn — the perfect way to relax and switch off
📖 Book & Tea — quiet, calm, and totally restorative

Both are great ways to rest and recharge — because wellness isn’t just about movement, it’s about knowing when to slow down too. 💛

So tell us… which one are you choosing tonight? 👇

11/13/2025

Several of my clients LOVE this massage roller, neuro stick. It is finally back in stock and you can get it to Canada. They are not cheap but for those with pain issues, it has been amazing!~

Neuro Stick: Sensory Massage for Circulation & Recovery | Lightweight, Travel-Friendly | Medical Grade Silicone | Daily Use for Enhanced Circulation

11/12/2025

Another great Gift Idea- LOCAL to Kincardine.... I have given their products as gifts before and friends have said it is the best tea they have ever had.

Our herbal products are designed to help repair damaged tissues, to soothe the nerves, calm the spirit, and to add flavour naturally to your meals. All the herbs, we use for our products are grown on our farm or wildcrafted from our land and are 100% organic, picked by hand, and hand-packed into eco...

11/12/2025

Need a gift idea?
These teas were shared with me not long ago and they make a lovely gift. (Ontario local)

11/11/2025

17.5lb Virgin Rubber Hex Dumbbell Low Odour SDVR-17-5 – The Treadmill Factory https://share.google/XI2eiTrqpRM2bQF7r

For my clients who love my half weights... These are on sale. As well as an assortment of others .

17.5lb Virgin Rubber Hex Dumbbell Low Odour SDVR-17-5. Canada's Largest Selection of Dumbbells. Talk to an Expert & Get the Best Prices on Dumbbells in Canada!

11/11/2025

Today, we pause to honour the courage, sacrifice, and service of those who have fought — and continue to serve — for our freedom.

May we never take for granted the peace we live in, the opportunities we have, and the lives given so we could live ours freely.

Lest we forget. ❤️

11/10/2025

Movement Break — Anywhere, Anytime!

You don’t need a gym or special equipment — just a few minutes and a little motivation. Try this quick combo to reset your energy and boost your mood:

✨ 10 arm circles (forward + backward)
✨ 10 bodyweight squats
✨ 10 standing calf raises

Simple, effective, and a perfect way to get blood flowing between tasks. 🙌

A few mindful minutes of movement can make a big difference — your body will thank you! 💛

11/08/2025

Good morning!

Take a little time for yourself today — even just a few quiet minutes. ☕✨

Why? Because slowing down helps you reconnect with what matters most — your breath, your body, your mindset.

You can’t pour from an empty cup. A short walk, a mindful pause, or a few deep breaths can refill it more than you think.

So before the day runs away — take that moment for you.

11/06/2025

Share your plate! 💛

Snap a quick picture of your meal and share it with us — Show off that colourful plate! 📸

Make sure we can spot your protein 💪 and your veggies 🥦 — two key players in fueling your energy, focus, and recovery.

Let’s inspire each other with healthy, everyday choices!

11/04/2025

You are what you do — not what you say you’ll do.

Change doesn’t happen through intention alone. It happens through small, consistent actions that align with who you want to become. ✨

That’s where we come in.
At Watson Wellness, we help you bridge the gap between knowing what to do and actually doing it — with guidance, accountability, and support every step of the way. 💛

Because your wellness journey isn’t about perfection — it’s about showing up, one intentional choice at a time.

11/03/2025

Water is your best friend when it comes to weight loss! 💧 It helps control appetite, boosts fat burning, and supports digestion. Did you know even mild dehydration can cause cravings? Learn more about how water matters for weight loss: https://wix.to/ni3UCGX

If you're working toward intentional weight loss, water is your best friend. It helps regulate appetite, supports digestion, and even boosts your body's ability to burn fat. When you're dehydrated, your body can mistake thirst for hunger—leading to unnecessary snacking or cravings. Drinking water ...