04/20/2026
🌿 Back to Basics — New Session Starts May 4, 2026
A simple, sustainable, back‑to‑the‑foundations movement program designed to rebuild strength, posture, and daily activity. Perfect for beginners, busy adults, or couples who want to get healthier together — without complicated equipment or long workouts.
And don’t just take my word for it… here’s what participants are saying:
💬 Client 1:
“Really enjoyed the first week. The workouts were perfect for me and it was good to feel a few of the old muscles a bit sore. I love the pace and being able to do everything at my own speed. Looking forward to this week!!”
💬 Client 2:
“I’m loving the Back to Basics program! After putting my health/fitness on the back burner for years, this has been a great way to ease back into movement. The daily activities have woken up muscles I haven’t used in a long time, yet it doesn’t feel overwhelming. I appreciate the accountability with recording workouts in the app. I’ve already noticed more energy!”
💬 Client 3:
“It’s good to be moving again. I needed a kick start.”
🟡 What’s Included:
Weekly Walking Targets 🚶♀️
3 Workouts per Week (10–20 minutes) 💪
Minimal Equipment Required
Online | Virtual
12‑Week Program
Level 1: Limited mobility / minimal up‑down off the floor
Level 2: Comfortable with up‑down off the floor
Reset your body with a routine of daily and weekly movement. Build strength, confidence, and consistency — one simple step at a time.
Register: https://form.jotform.com/watson2wellness/back-to-basics-program-registration
✨ New session begins May 4, 2026.
