Watson Wellness with Vanje

Watson Wellness with Vanje with Vanje Watson
Certified Personal Trainer & Nutrition Coach

✨ Tiverton Trot — Community Walk & Scavenger Hunt ✨Kick off the New Year with movement, laughter, and community connecti...
12/30/2025

✨ Tiverton Trot — Community Walk & Scavenger Hunt ✨
Kick off the New Year with movement, laughter, and community connection at the Tiverton Trot!
Join us for a fun and family‑friendly Community Walk & Scavenger Hunt through Tiverton.

📅 Date: Thursday, January 1
⏰ Time: 10:30 am – 11:30 am
📍 Meeting Spot: St. Andrew’s Park, Tiverton
💲 Cost: Free for all — everyone is welcome!

Bring your friends, family, and neighbours as we explore the village, solve clues, and enjoy a refreshing start to the year.

📞 Contact: 519‑389‑8614

Come join the fun and start your year with community, joy, and movement.

🎄 Movement Tips for the Busy Holiday Season 🎄The holidays can be hectic, but staying active is essential for managing st...
12/29/2025

🎄 Movement Tips for the Busy Holiday Season 🎄

The holidays can be hectic, but staying active is essential for managing stress, maintaining energy, and supporting your overall well-being. Even small bursts of movement make a difference! Take brisk walks after errands, enjoy festive family activities like dancing to holiday music or sledding, and incorporate quick bodyweight exercises during downtime. Movement doesn’t have to be perfect—just consistent. Prioritizing activity helps you feel your best so you can fully enjoy the season! 🎅💪

How are you moving this holiday season?

Winter Movement Tips❄️🚶‍♀️Winter doesn’t have to slow you down! With a little creativity, you can stay active and motiva...
12/27/2025

Winter Movement Tips❄️🚶‍♀️

Winter doesn’t have to slow you down! With a little creativity, you can stay active and motivated all season long. Check out these tips:

1️⃣ Layer Up & Head Outside 🧣 Bundle up and embrace activities like walking, snowshoeing, or skiing. Cold weather is no excuse to stay indoors!
2️⃣ Indoor Workouts 🏋️‍♀️ Yoga, strength training, or fitness apps are perfect for staying warm while moving your body.
3️⃣ Set a Schedule 🗓️ Stay consistent with your fitness goals by blocking time for movement, even during busy holiday weeks.
4️⃣ Make It Fun 🎶 Dance, play with the kids, or have an at-home snowball fight—fitness doesn’t have to be serious!

Merry Christmas from Watson Wellness! 🎄However your morning begins — cozy pajamas, excited little ones, quiet coffee, or...
12/25/2025

Merry Christmas from Watson Wellness! 🎄
However your morning begins — cozy pajamas, excited little ones, quiet coffee, or a house full of energy — we hope you’re able to slow down and truly soak it all in.

Today is a reminder to be present, to give yourself grace, and to enjoy the moments that matter most — big or small. Connection, rest, and joy all deserve space today.

✨ What do you look forward to most on Christmas morning?
We’d love for you to share in the comments and spread a little holiday joy. ❤️

Holiday Reminder: Rest & Enjoy 🎄Sometimes the holiday season can feel like it stretches on forever, but this is your rem...
12/23/2025

Holiday Reminder: Rest & Enjoy 🎄

Sometimes the holiday season can feel like it stretches on forever, but this is your reminder to take a step back. Embrace the slower moments, savor the joy around you, and rest when you need it. Whether you’re catching up on sleep, spending time with loved ones, or simply enjoying a quiet moment with a warm drink, give yourself permission to relax and recharge.

How are you choosing to rest and enjoy this season? Share your ideas below! 💕

🎁 Last‑Minute Gift Idea! My Gym Bags are hot off the press and are the perfect grab‑and‑go gift. Only $40 Limited stock ...
12/22/2025

🎁 Last‑Minute Gift Idea!
My Gym Bags are hot off the press and are the perfect grab‑and‑go gift.
Only $40 Limited stock available — send me a message to claim yours!
watson2wellness@gmail.com

You’re invited! ❄️Join us for our Frosty Family Skate TONIGHT, Friday, Dec. 19th at the Tiverton Arena from 4–5 PM.This ...
12/19/2025

You’re invited! ❄️
Join us for our Frosty Family Skate TONIGHT, Friday, Dec. 19th at the Tiverton Arena from 4–5 PM.

This is a FREE, Watson Wellness–sponsored event — perfect for families, friends, and anyone who loves a fun winter skate! ⛸️✨

Bring your loved ones and let’s celebrate the season together!

❄️

🎄 Cranberry Orange Muffins 🍊These festive muffins are the perfect blend of tart and sweet, making them a great addition ...
12/18/2025

🎄 Cranberry Orange Muffins 🍊

These festive muffins are the perfect blend of tart and sweet, making them a great addition to your holiday mornings!

Ingredients:
• 2 cups whole wheat flour
• 1/2 cup honey or maple syrup
• 1 tsp baking soda
• 1/2 tsp salt
• 1 cup fresh cranberries (halved)
• Zest and juice of 1 orange
• 2 eggs
• 1/4 cup melted coconut oil
• 1/2 cup Greek yogurt

Directions:
1. Preheat oven to 375°F and line a muffin tin.
2. Mix dry ingredients in one bowl and wet in another.
3. Combine, fold in cranberries, and bake for 18-20 minutes.

A cozy, healthy holiday treat! 🧁 What’s your favorite holiday recipe?

Address

Tiverton, ON
N0G2T0

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 3pm

Telephone

+15193898614

Website

https://www.youtube.com/@watson2wellness

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