Farah Family Solutions Inc.

05/08/2023

Therapy may be a good choice for you if…

• everything you feel is intense;
• you have a history of trauma and can’t stop thinking about it;
• you are finding it difficult to carry out daily activities: for ex. you’re getting bad feedback at work because you are unable to concentrate;
• you using a substance to cope;
• you feel disconnected from beloved activities;
• your relationships are strained and your friends and family are concerned about you.

02/19/2023

02/07/2023

Mental health therapy improves our relationships, helps us cope with change & transition, develops our life skills and provides practical solutions for managing our emotional health.

Follow us for our in which we will share with you the benefits of therapy as well as practical skills you can apply to improve your mental health!

What will you do today to practice good mental health? Let us know in the comments below! 👇🏾

08/23/2022

Awareness and ego cannot coexist.

11/05/2020

We all fall sometimes, but we must take a leap of faith to keep moving on... taking chances makes living that much more better!!

I recorded an episode of the podcast late yesterday for this morning. Like you, I'm feeling wobbly and weary — this is the practice that's really saving me right now. Listen at https://bit.ly/32at7HM