Tibetan Naro Yoga

11/12/2025

Outside, snow is falling and visibility is poor—not ideal conditions for running or jogging. But there’s no need to worry! We can still maintain our physical wellness indoors with warm-up exercises, and cultivate inner peace through Tibetan Naro yoga and mindfulness meditation practice.
By Master Geshe Tenzin Nyima

Winner # snow # warm  # peaceful mind # healthy body # great sleep #

10/20/2025

Hello, my friend. As our wonderful season draws to a close, we don’t need to feel bored—we still have Tibetan Naro yoga and mindfulness online classes available. They offer both physical warmth and inner peace to sustain us through the winter season.
By master Geshe Tenzin Nyima

@ Physical # Flexibility # Muscle @ Strength Blood Flow # Boosts Immunity @ Drops Blood Pressure | # Lowers Blood Sugar # Sleep Deeper

# More Focus # Improve Balance @ Peace of Mind # Positive emotions @ Good mood # Reduce stress.

Winter # warmth @ inner peace #

07/06/2025

Through wisdom and compassion, you have shown the world a path to peace. We offer our heartfelt congratulations on Your Holiness the Dalai Lama’s 90th birthday.
Your profound teachings have shown all of us that during our time as temporary guests on this earth, we cannot measure the depth of the important lessons about the need to create peace, harmony, and loving-kindness.

By Master Geshe Tenzin Nyima.

12/22/2024

When young, people need to focus on building both their knowledge and wealth while maintaining a healthy body and peaceful mind - this creates a balanced life. Some young people ignore their physical health and mental wellbeing while pursuing education and wealth. Then, after they reach 40 years of age, they have to spend more money trying to restore their health and mental peace. This is a mistaken approach to life.
By Master Geshe Tenzin Nyima

Peaceful # joyful emotions,
well concentration mood stress emotions Anxiety loneliness ,
awareness compassion focus mental health,

Fitness, increased energy and healthy,higher confidence,
Rejuvenate ,Flexibility ,Muscle Strength,

09/30/2024

In the autumn, a gentle breeze blows from the sky.
When the sun rises on the warm sea
Tibetan yoga, exercise and meditation
Let's practice together and enjoy the bliss of physical and mental well-being.
You are welcome to participate.
By Master Geshe Tenzin Nyima

Please see the full at the link schedule below.

Where: Online via Zoom (registration is necessary).

When: Six classes on two Saturday mornings per month, from Saturday, October 5th to Saturday, December 14th, 8:30 AM to 9:30 AM ET

https://lamayesheling.org/calendar-item/tibetan-yoga-mindfulness-meditation-course-with-geshe-tenzin-nyima-autumn-program/

This program is available as a full program only. Participants can enter the program at any time while the course is being held. Geshe Tenzin encourages all participants to join the sessions live on Zoom on Saturdays and to practice the movements at home whenever time permits Recordings will be available until the course has ended to help people to practice between sessions and for a limited time. (Oct 2024 – Jan 2025)

Registration is required. There is a fee for this program.

As Geshe Tenzin la resides independently in Toronto, tuition fees are requested for this course to make a meaningful offering to Geshe Tenzin for his living expenses and to cover operational costs.

08/15/2024

When: Saturday, August 17th, 8:30 – 9:30 am, ET

Where: Register ahead to watch on Zoom.

https://lamayesheling.org/calendar-item/introduction-to-tibetan-naro-yoga-and-pra%e1%b9%87ayama-with-geshe-tenzin-nyima-2/

Lama Yeshe Ling is happy to share that Geshe Tenzin Nyima will be offering an introductory class on Tibetan yoga and prāṇāyāma classes for our community. This course is open to everyone, both beginners, as well as those who participated in Geshe la’s previous sessions. The first of these classes will be held on Saturday, August 17th at 8:30 am. This lineage of breathing exercises (prāṇāyāma/ rlung sbyong) and postures (āsana/ lus sbyong) stems from the yogic Buddhist tradition of mahāsiddhas such as Nāropā and as such has a long history within the Vajrayāna Buddhist tradition.

The class is open to anyone and will help improve physical health, mental clarity and promote a state of well-being. If there is interest, Geshe Tenzin may lead a course in the Fall.

06/26/2024

Our current life is greater than all material possessions.but We are gradually losing it without being aware of it.
By Master Geshe Tenzin Nyima.

05/05/2024

Over the weekend, we experienced a complete restoration of our mental and physical well-being through Tibetan Naro yoga and mindfulness meditation. These practices allowed us to rejuvenate and refresh our minds and bodies, leaving us feeling revitalized and prepared for the week ahead.
By Master Geshe Tenzin Nyima

Yoga # Peaceful # happiness
mind concentration # Happier # wisdom

Fitness
Rejuvenate Strength Flow Immunity #
Blood Pressure Blood Sugar Focus # Improve Balance Deeper of Mind