10/20/2025
Hello, my friend. As our wonderful season draws to a close, we don’t need to feel bored—we still have Tibetan Naro yoga and mindfulness online classes available. They offer both physical warmth and inner peace to sustain us through the winter season.
By master Geshe Tenzin Nyima
@ Physical # Flexibility # Muscle @ Strength Blood Flow # Boosts Immunity @ Drops Blood Pressure | # Lowers Blood Sugar # Sleep Deeper
# More Focus # Improve Balance @ Peace of Mind # Positive emotions @ Good mood # Reduce stress.
Winter # warmth @ inner peace #