https://www.facebook.com/100134998324405/

wellnessaffair, Toronto, ON (2025)

11/07/2025

❤️

Meet Nabanita from Switzerland! She reached out to us for some guidance on her and her husband’s weight loss journey. While they weren't classified as obese, they both carried some extra weight. Nabanita was particularly puzzled because she was eating very little yet struggling to lose those stubborn pounds. When I shared her personalized diet plan, she was a bit skeptical, wondering how it was possible to lose weight while eating more. But guess what? She absolutely crushed it! 💪🥳 Many times, weight gain isn’t just about how much you eat,it’s about making the right choices. For example, thinking that a meal of 2 roti, sabji, 150g of chicken prepared with less oil and 90g of peanuts is healthy but can actually lead to consuming more calories than you realize. Nabanita followed 5 tailored diet plans and not only lost weight, but she also shed inches,it's incredible to see the transformation! 💖 She was so kind to refer me to her entire friend circle, and I can’t wait to see if they can keep up with the amazing consistency that Nabanita demonstrated. Thank you so much for trusting us with your journey, Nabanita! Sending you lots of love! 💕

11/05/2025

This recipe feels like warm hug during winter months. It is simple to prepare, practical, and packed with nutrients.

It can be made even in a hostel setting. I learned about it from a Nepali YouTuber on Instagram and decided to give it a try.

I made some adjustments, such as omitting oil.

In a cooker, I added cumin seeds. Once heated, I included chopped garlic, sliced ginger, diced onion, and soaked soybean. I added salt, green chilies, turmeric, and garam masala, mixing everything well. Then, I added tomatoes and musur dal with a sufficient amount of water and cooked it for two whistles.

I included some leftover rice, but I would recommend enjoying it as a soup for dinner.

*Total Calories:approx 420-450 kcals if adding oil more

*Breakdown:*
- Soyabean (50g): ~200-220 kcal, 18g protein, 10g carbs, 10g fat
- musur Dal (30g): ~100-110 kcal, 7g protein, 18g carbs, 0.5g fat
- Cherry Tomatoes (4): ~20-25 kcal, 1g protein, 4g carbs, 0.5g fat
- Papaya (1/2 cup): ~30-40 kcal, 1g protein, 8g carbs, 0.5g fat
- Onion (1 small): ~20-25 kcal, 0.5g protein, 5g carbs, 0g fat
- Garlic (4-5 pods): ~20-25 kcal, 1g protein, 4g carbs, 0g fat
- Ginger (1 tsp): ~5-10 kcal, 0g protein, 1g carbs, 0g fat
- Salt, Garam Masala: negligible calories

*Total:*
- Protein: ~28-30g
- Carbohydrates: ~50-55g
- Fat: ~11-12g
- Fiber: ~8-10g

11/04/2025

Mini Reviews serve as motivational pills for us. We appreciate your trust and the effort you have invested.

Thank you, Sushmita maam.

11/03/2025

Change is unavoidable, but transformation is a result of deliberate choice.

Thank you, Mousumi, for entrusting me with your health and that of your family.

The transformation of Sir is remarkable, as is yours.

10/31/2025

And the wait is over

Detox plan is not free with any plan it’s chargeable and only for existing patients.

These days we are More Stressed due to infinite reasons and to combat that , people Socialise more and eating is a Big part of it.
Now , when someone is under my diet plan they do not have to go through ‘ crash diet “ or take any ‘supplements’ . Still due to increase in Metabolic Disorder these days, little changes , irregularity in diet results in Increasing Weight.
And to be honest these are part of Life. So WHATS THE SOLUTION ? Kindly Keep Reading 😀

Generally in this case , I suggest my existing clients ( those who are already under a proper Diet Plan) a DETOX PLAN for few days so that they get back to the TRACK & start following the Diet Plan that they are being given. It helps the body & them to start Afresh.

Now I will be listing few things about DETOX PLAN but before that ⬇️⬇️⬇️⬇️

📌NOTE : This is Chargeable. This is extra and it has nothing to do with the existing Diet Plan that has been paid for.

I suggest it if they want it . Theres no enforcement or whatsoever.

‼️DISCLAIMER‼️ : DETOX DIET is meant to be followed for few days just to get rid off those extra kilos gained due to the extra Parties/ Special Occasions etc. This is NOT APT FOR LONGTERM . You need to Follow a Regular Diet Plan to see fruitful results.

🌸DETOX DIET PLAN 🌸

✅Booking for DETOX PLAN is available only on 1st day of every month.

✅ EXCLUSIVELY for my existing clients those who are already following Plan.

✅ Comes with regular weight loss plan or maintainence plan.

✅One detox diet plan can be followed every month for 3-4 times for 4 months

✅This Plan is suitable for everyone unless you are suffering from major health issues like kidney failure,cancer to name a few.

✅This one is “ The Best” for people with liver issues , who intakes alcohol on a regular basis and often eat outside.

✅Detox diet is not for weight loss it’s majorly for detoxification of the Liver , prepating your body to start from the beginning and in this process you tend to lose 500 gms to 2.5 kilograms (result varies from PERSON to PERSON) mostly the weight you gained after deviation nothing else.

✅ It’s a vegan plan.

10/15/2025

Prepare a simple and delicious mushroom dish for your Thanksgiving dinner.

Begin by washing the mushrooms. In a hot pan, add oil or butter. Once heated, add the mushrooms and sauté on high heat. Incorporate chili flakes, chopped garlic, and coriander leaves, and cook thoroughly. For the final step, add 30 grams of mozzarella cheese, cover, and let it cook on low heat for 2 minutes. Your dish is ready.

*Approximate Calorie Calculation:*
Serving size for-2
- 250gms mushrooms: approximately 55-60 kcals (button mushrooms)
- 10gms butter: approximately 90 kcals
- 20gms garlic: approximately 27 kcals
- 10gms chilli flakes: negligible kcals
- 20gms coriander chopped: approximately 1-2 kcals
- 30gms mozzarella cheese: approximately 90-100 kcals

*Total Approximate Calories:* 245-260 kcals*

Photo edited with AI to look better

10/14/2025

Subhasree mam lost 11 kgs and achieved beautiful fitness. She followed a balanced and tight plan, which not only helped her lose weight but also improved other health parameters. It helped her stick to a strict routine.

Subhosree mam and Shantanu sir had a great experience with our coupled diet plan 😊. It's awesome that they supported each other and saw great results. Having a partner in fitness can definitely make it more enjoyable and help with accountability. If you're looking for tips on how to start a similar plan with your partner, I'd be happy to help! ❗️ 🏆

10/04/2025

Subho Bijoya everyone

Rita Das or anyone who made the payment from her account, please contact me. I am unable to find your contact number and have also sent a message on gpay as well.

09/30/2025

Must for Durga Pujo and Diwali

And the wait is over and please note if you’re planning to deviate during the upcoming festive season detox plan is going to be your saviour

These days we are More Stressed due to infinite reasons and to combat that , people Socialise more and eating is a Big part of it.
Now , when someone is under my diet plan they do not have to go through ‘ crash diet “ or take any ‘supplements’ . Still due to increase in Metabolic Disorder these days, little changes , irregularity in diet results in Increasing Weight.
And to be honest these are part of Life. So WHATS THE SOLUTION ? Kindly Keep Reading 😀

Generally in this case , I suggest my existing clients ( those who are already under a proper Diet Plan) a DETOX PLAN for few days so that they get back to the TRACK & start following the Diet Plan that they are being given. It helps the body & them to start Afresh.

Now I will be listing few things about DETOX PLAN but before that ⬇️⬇️⬇️⬇️

📌NOTE : This is Chargeable. This is extra and it has nothing to do with the existing Diet Plan that has been paid for.

I suggest it if they want it . Theres no enforcement or whatsoever.

‼️DISCLAIMER‼️ : DETOX DIET is meant to be followed for few days just to get rid off those extra kilos gained due to the extra Parties/ Special Occasions etc. This is NOT APT FOR LONGTERM . You need to Follow a Regular Diet Plan to see fruitful results.

🌸DETOX DIET PLAN 🌸

✅Booking for DETOX PLAN is available only on 1st day of every month.

✅ EXCLUSIVELY for my existing clients those who are already following Plan.

✅One detox diet plan can be followed every month for 5-6 times for 4 months

✅This Plan is suitable for everyone unless you are suffering from major health issues like kidney failure,cancer to name a few.

✅This one is “ The Best” for people with liver issues , who intakes alcohol on a regular basis and often eat outside.

✅Detox diet is not for weight loss it’s majorly for detoxification of the Liver , prepating your body to start from the beginning and in this process you tend to lose 500 gms to 2.5 kilograms (result varies from PERSON to PERSON)

✅ It’s a vegan plan.

09/30/2025

How is the pujo celebration going for everyone so far?

Remember, taking a break for a 5 days won't undermine your progress for 360 days. Just enjoy your food mindfully and stay safe. Sending my best wishes to all of you.😍🧿

09/27/2025

Thank you Debanjana 😍🧿

09/26/2025

Would anyone like an oil-free Mexican burrito bowl? Are you interested in trying it for Pujo? Will share the recipe then

wellnessaffair

11/07/2025

11/05/2025

11/04/2025

11/03/2025

10/31/2025

10/15/2025

10/14/2025

10/04/2025

09/30/2025

09/30/2025

09/27/2025

09/26/2025

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category