How To Heal Chronic Pain

11/25/2025

✨ I am so inspired by my client Valérie from Switzerland. Her courage, openness, and commitment to healing have been incredible to witness. With her permission, I wanted to share her words with this community — so others can see that healing from neuroplastic symptoms is possible, and that no one is alone on this journey. I’m so proud of her. ❤️

Here is what she shared:

“Scotty helped me truly understand and believe that not all pain is structurally caused, and that changed everything! I struggled with PGAD and other neuroplastic symptoms for years, but through his kindness, positivity, and science-backed guidance, I am finally much more aware of the importance of safety for the brain in every moment of the day. He makes me feel like I matter and like I can do it. I often find myself thinking ‘What would Scotty say?’ and I can hear him reassuring me instilling words of safety and trust into my mind.”

✨✨✨✨✨

✨ As a Pain Elimination Coach and Mindbody Practitioner, it is my mission to help people uncover their own innate ability to self heal. I help clients eliminate or lower symptoms that are a result of stress, emotional suppression, nervous system dysregulation, and misfiring or learned neural pathways from the brain.

🔗 Connect with me if you’re ready to explore deeper support in implementing a Mindbody approach to healing.

My 1:1 Pain Elimination Coaching Program is designed to help you rewire your nervous system for safety, releasing dysregulated thoughts and unprocessed emotions that contribute to chronic symptoms.

Schedule your FREE 30-minute Discovery Call today—LINK IN BIO!

11/24/2025

✨ Over 15 years of debilitating chronic back and hip pain ELIMINATED! The life I’ve left behind me is a cold room, and there’s no turning back.

Today, I am appreciative of my body, my mind, and my soul. This path has been truly astonishing.

I am blessed to have found the solution of healing through a Mindbody approach.

Please don’t lose hope...
You’re right on the edge of a breakthrough!

You’re so close to being FREE from pain. If I could do it, so can you.

Keep your eye on the prize.

Reach out if you need me.

I’m here to support you!

✨✨✨✨✨✨

As a Pain Elimination Coach and Mindbody Practitioner, it is my mission to help people uncover their own innate ability to self heal. I help clients eliminate or lower symptoms that are a result of stress, emotional suppression, nervous system dysregulation, and misfiring or learned neural pathways from the brain.

🔗 Connect with me if you’re ready to explore deeper support in implementing a Mindbody approach to healing.

My 1:1 Pain Elimination Coaching Program is designed to help you rewire your nervous system for safety, releasing dysregulated thoughts and unprocessed emotions that contribute to chronic symptoms.

Schedule your FREE 30-minute Discovery Call today—LINK IN BIO!

11/23/2025

11/22/2025

11/20/2025

You don’t have to chase it away. You don’t have to fix it. You just have to stay with it—gently—and remind your brain,
“This sensations isn’t a threat.”
That’s how safety gets learned, and how pain rewires.

11/15/2025

You’re not a project to fix. You’re a person to care for.

If your brain is constantly getting the message that something’s wrong with you, healing slows down.

The shift begins when you stop treating every symptom, emotion, or reaction like a problem—and start treating them like signals from a system trying to protect you.
Healing starts with how you treat yourself.

11/13/2025

✨ Allow me to reintroduce myself!

Hey everyone! For those of you who don’t know me, or maybe need a little refresher.

My name is Scotty Stiles, and I’m known online as How to Heal Chronic Pain. I’m a Pain Elimination Coach and certified Mindbody Practitioner based in Toronto, Canada.

After living with debilitating chronic pain in my back, hips, shoulders, feet, and wrists for over 15 years, I finally found lasting relief, not through medications or procedures, but by addressing the emotional and neurological roots of my symptoms using a Mindbody approach. That transformation changed my life, and now I’m here to help others do the same.

To those who are new here, welcome! I’m so grateful you’re here.

If you’re healing from chronic neuroplastic symptoms, you’re in the right place.

The only evidence-based way to truly recover from this kind of pain is by using brain-based tools that retrain the brain and regulate the nervous system.

I know what it’s like to feel hopeless. I once believed I’d never heal either.

But don’t despair… you have a brain and a nervous system, you can heal. That’s the science. That’s the truth.

Stick around. Let’s walk this path together.

With love and appreciation,

Scotty

🔗 If you’re ready to explore deeper support in implementing a Mindbody approach to healing, visit the link in my bio. My 1:1 Pain Elimination Coaching Program is designed to help you rewire your nervous system for safety, releasing dysregulated thoughts and unprocessed emotions that contribute to chronic symptoms. Schedule your FREE 30-minute Discovery Call today!

11/12/2025

✨ Client Win Spotlight ✨

This week, I’m celebrating my incredible Mindbody coaching client, Carrie from Indiana.

Carrie recently returned to a park that once represented one of the scariest times in her life, a place she avoided when her chronic symptoms were at their worst. But this time, she went back with courage, awareness, and compassion.

Even though her recovery journey is still unfolding and symptoms may still arise, Carrie walked through that park knowing they are safe. She’s teaching her brain a powerful truth: that these sensations are not danger, they are part of healing.

This is neuroplasticity in action. This is rewiring in real time. And this is proof that healing is possible.

I’m so proud of you, Carrie. Keep going. Your story is inspiring others to believe that they can heal too.

✨ As a Pain Elimination Coach and Mindbody Practitioner, it is my mission to help people uncover their own innate ability to self heal. I help clients eliminate or lower symptoms that are a result of stress, emotional suppression, nervous system dysregulation, and misfiring or learned neural pathways from the brain.

🔗 Connect with me if you’re ready to explore deeper support in implementing a Mindbody approach to healing.

My 1:1 Pain Elimination Coaching Program is designed to help you rewire your nervous system for safety, releasing dysregulated thoughts and unprocessed emotions that contribute to chronic symptoms.

Schedule your FREE 30-minute Discovery Call today—LINK IN BIO!

11/12/2025

11/12/2025

✨ Mindbody Mingle: Is Rest Helpful? ✨

🧠✨ Is Rest Helpful? (for Neuroplastic Symptoms)

Scotty Stiles and Jeannie Kulwin explore a surprising truth:

➡️ When you’re healing chronic pain, fatigue, or other neuroplastic symptoms — you don’t need to rest the body like it’s injured.

But… you do need nervous system rest.

What does that mean?

How do you know if you’re truly resting — or just avoiding?
We’ll unpack:

🌿 The difference between structural rest & nervous system rest

🌀 Why rest can help (or hurt) depending on your mindset

💡 Practical ways to rest your nervous system — without stopping your life

Whether you're stuck in the pain fear cycle or afraid to slow down, this is for you.

Let’s shift the way you think about rest.

——-