Caafiye

12/18/2025

11/28/2025

Spending some quality time in Costa Brava, Spain, with my family.

Nolol caafimaad waxaa ugu muhiimsan inaad lahaato qoys ama community aad isku haleen kartid, kuna kalsoon tahay, adigana wax kaga qayb qaadan kartid.

Jecayl iyo qalbi furan iyo inaadan wax cuqdo ah ku noolaan.

La qaado waqtigaaga inta badan reerkaaga iyo asxaabtaada.

Life is too short.
love😍😍😍

10/22/2025

Hot flashes, brain fog, mood swings—sound familiar?

Join me for KA NAFIS: Perimenopause Awareness. We’ll decode symptoms, bust myths, and walk through simple, science-informed strategies for daily life (sleep, stress, nutrition, movement).

Safe space, real talk, Q&A.

Register here: https://luma.com/gfm5z1ik

09/22/2025

If you're in Nairobi in the month of October 10th

and want to learn some practical ways to stay healthy as you age, join me for this 60-minute workshop.

I'll be sharing my personal chronic disease prevention protocol - stuff that actually works without being complicated.

Would appreciate if you could share this with anyone who might find it useful.

Link in bio. or copy this link: https://luma.com/x3nrcsrr

05/16/2025

Waxaa loogu tala galay qofkasta oo jecel inuu ogaado sida looga hortago cuduradda noqda joogtada ee ku soo batay bulshadeena soomaaliyeed rag iyo…

04/02/2025

https://www.caafiye.com/

Qabso balan, isla markiina hel la talin & daryeel caafimaad

12/13/2021

*** Bentiu, South Sudan. What a great life and career experience working in SS with amazing local healthcare team.