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Everything shared in this post is backed by peer-reviewed research. They are not opinions. They are facts. If you want a...
02/24/2026

Everything shared in this post is backed by peer-reviewed research. They are not opinions. They are facts.

If you want a more raw conversation about what happens when you get off birth control, tune into this week’s episode with the amazing !

Comment “pod” for the links 🧚🏼‍♀️✨

the world is heavy right now. I’m at a loss for words.here’s some photos from pinterest getting me through this weekend.
01/31/2026

the world is heavy right now. I’m at a loss for words.
here’s some photos from pinterest getting me through this weekend.

Unlike discipline, devotion comes from a place of love, not lack. Devotion understands that you have cycles, that your e...
01/23/2026

Unlike discipline, devotion comes from a place of love, not lack.

Devotion understands that you have cycles, that your energy will fluctuate, and that rest is part of the process.

If this message resonates comment “love it” and you’ll get all links to this episode with the lovely Kela Rose () from Skinny Dipping the podcast ()

Has anyone else questioned why we start the year in the middle of winter?Comment “roadmap” if you feel called to living ...
01/03/2026

Has anyone else questioned why we start the year in the middle of winter?

Comment “roadmap” if you feel called to living more seasonally.

Our calendar completely goes against nature, which keeps us in cycles of dissatisfaction, burnout and sadness.

Winter was never meant for the “new year, new me” hustle.

It’s for knit sweaters.
Candlelight.
Spending time with loved ones.
Celebrating the past year.

The Gregorian calendar pulls us further away from nature,
but let me fix that

What are your thoughts on finding a purpose? 
If I had a nickel for every time someone asked me about purpose or feeling...
12/14/2025

What are your thoughts on finding a purpose? 

If I had a nickel for every time someone asked me about purpose or feeling lost, I swear I could afford a house in Canada
already!!!

Here are my honest thoughts.

What are your thoughts on finding a purpose? 
If I had a nickel for every time someone asked me about purpose or feeling...
12/14/2025

What are your thoughts on finding a purpose? 

If I had a nickel for every time someone asked me about purpose or feeling lost, I swear I could afford a house in Canada
already!!!

Here are my honest thoughts.

Last slide gives more info on the newsletter!It has been feeling like Christmas over here. The trees are covered in snow...
12/07/2025

Last slide gives more info on the newsletter!

It has been feeling like Christmas over here. The trees are covered in snow, the roofs are dusted white, and I am already in my full length winter coat every time I leave the house. At night I have candles lit to help my body settle into the darker hours, almost like I am guiding my circadian rhythm back home. And even with all this coziness, I can feel burnout creeping in. You probably can too. That familiar rush of trying to keep up with the year, the deadlines, the holiday pressure, the expectat

11/29/2025

Why do we care so much?

Because most of us aren’t actually aware of where our fears began.

Not just childhood conditioning… but deeper. Passed down through our ancestors, carried through epigenetic imprints in our DNA.

Psychology teaches that many of our fears trace back to five core human concerns:

“💀”– fear of endings
isolation – fear of losing connection
identity – fear of not knowing who we are
freedom – pressure around making choices
meaning – questioning our purpose

When you understand which one your fear is rooted in (sometimes it’s more than one), everything finally starts to make sense.

Listen to the full episode: “The #1 Lesson That Can End Your Money Anxiety, Fear of Failure, and Self-Doubt.”

What are your thoughts on the winter arc trend??
11/24/2025

What are your thoughts on the winter arc trend??

11/21/2025

What’s one thing you want to be mindful of for your future kids?

One thing I’m holding onto for my future daughter:
stop chasing trends.

Growing up, I remember watching certain women be so hard on their bodies and their looks. I didn’t realize it then, but those moments stuck with me. Childhood has a way of teaching us what we think we need to do to survive in the world.

11/17/2025

How often are you venting to yourself?

Now, don’t get me wrong I love girl time where we can just talk for hours and hours… but in order for me to bring my best self forward, I need to get my thoughts onto paper. Who really loves when your friends just talk about their problems all the time??

However!! For things that keep coming up time and time again, it could be good to talk to somebody — a therapist, friend, or family member — so that you’re able to have a different point of view.

Constantly going to your friends before you’re able to come to yourself will affect your intuition and self-confidence overtime.

Remember that most of the time, you have the answers.

🎙️: Stop Trying to Figure Everything Out & Create a Life You Love | With Aileen Xu From

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