Grace Health Centre

Grace Health Centre Grace Health Centre, a counseling psychotherapy and family medicine clinic, values preventative care, compassion, integrity, and education.

We are committed to caring for you and your family’s physical, emotional, relational, and spiritual well-being.

💭 FAQ: Any skills in regulating emotions?Grace Health Centre offers DBT support options led by Kathy Lam (RSW, RP):🩵 DBT...
02/07/2026

💭 FAQ: Any skills in regulating emotions?

Grace Health Centre offers DBT support options led by Kathy Lam (RSW, RP):
🩵 DBT Skills Support Group – learn alongside others in a supportive space
🩵 DBT Self-Learning Program – flexible, private, and at your own pace
🩵 Individual DBT Psychotherapy – personalized support for emotional regulation

Tel: 416-633-7337
Email: therapy@gracehealthcentre.ca
✨ If you’ve been feeling stuck in emotional ups and downs, support is available.
🔗 Visit the link in our bio to learn more.
*This post is meant to raise awareness — not to diagnose or replace therapy. For medical advice, consider talking with a trusted healthcare or mental health professional.

02/05/2026

🌊 When Emotions Feel Like Too Much
Sometimes emotions come in waves: anxiety, sadness, anger, frustration.
They arrive quietly or all at once, and before we notice, our energy is drained from work, family, relationships, and even caring for ourselves.
In DBT, we don’t try to push emotions away.
Emotions are part of being human, just like waves that naturally rise and fall.

Instead of stopping the waves, we gently learn how to ride them.
With the right skills, it’s possible to:
• notice emotions with kindness
• soothe intense feelings
• respond with care rather than overwhelm
• stay connected to yourself, even during difficult moments

You are not broken for feeling deeply.
With support and practice, emotions can become something you move through, not something that controls you. 🤍

👉 Learn more through the link in our bio.
*This post is meant to raise awareness — not to diagnose or replace therapy. For medical advice, consider talking with a trusted healthcare or mental health professional.

💭 “The curious paradox is that when I accept myself just as I am, then I can change.” — Carl RogersIf you’re feeling stu...
02/02/2026

💭 “The curious paradox is that when I accept myself just as I am, then I can change.” — Carl Rogers
If you’re feeling stuck in your emotions, your relationships, your work, or your sense of self, you’re not alone. Many people believe they must “fix” themselves before they deserve peace or progress.

But real change doesn’t begin with self-criticism.
It begins with self-acceptance.

Accepting yourself doesn’t mean giving up.
It means stopping the inner battle — so growth finally has space to happen.
🌱 When we acknowledge where we are without judgment,
🌱 when we allow ourselves to be human, imperfect, and learning,
🌱 change becomes possible — gently, sustainably, and honestly.

If you’ve been feeling stuck “somewhere” or “somehow,” maybe the next step isn’t pushing harder…

Maybe it’s offering yourself understanding first.
You are allowed to grow at your own pace. 🤍
*This post is meant to raise awareness — not to diagnose or replace therapy. For medical advice, consider talking with a trusted healthcare or mental health professional.

💭 FAQ: How do I sign up for the parenting supportive psychotherapy group?Follow these simple steps to register: 👇 1️⃣ Vi...
01/31/2026

💭 FAQ: How do I sign up for the parenting supportive psychotherapy group?
Follow these simple steps to register: 👇
1️⃣ Visit gracehealthcentre.ca
2️⃣ Click Counselling → Support Psychotherapy Group → Parenting Supportive Psychotherapy Group
3️⃣ Review the group details and select “Register Here”
4️⃣ Complete the registration form
5️⃣ You’ll receive a confirmation email to join the next session
Have questions? Feel free to reach out — we’re here to support you. 🧡
Tel: 416-633-7337
Email: therapy@gracehealthcentre.ca
*This post is meant to raise awareness — not to diagnose or replace therapy. For medical advice, consider talking with a trusted healthcare or mental health professional.

01/28/2026

👨‍👩‍👧 Parenting doesn’t have to be done alone.
Following our reminder that “it takes a village to raise a child,” we want to share one way that village can take shape — right here at Grace Health Centre. 🤍
Our OHIP-covered Parenting Supportive Psychotherapy Group is a safe and welcoming space for parents to:
🌱 share real parenting challenges
🌱 learn practical coping and communication skills
🌱 feel understood and supported by professionals and peers
🌱 reduce stress, isolation, and overwhelm — especially for immigrant families navigating parenting without extended family nearby
This group is:
✔️ OHIP-covered
✔️ Supportive, not judgmental
✔️ Facilitated by trained mental health professionals
✔️ Open to parents who want connection, guidance, and reassurance
✔️ English and Cantonese group available
You don’t need to have everything figured out.
Sometimes, what helps most is knowing you’re not alone. 🧡
👉 Learn more through the link in our bio.
*This post is meant to raise awareness — not to diagnose or replace therapy. For medical advice, consider talking with a trusted healthcare or mental health professional.

💬 “It takes a village to raise a child.”Parenting was never meant to be done alone — yet for many immigrant families in ...
01/26/2026

💬 “It takes a village to raise a child.”
Parenting was never meant to be done alone — yet for many immigrant families in Toronto, it often feels that way.
No grandparents nearby.
No familiar community.
No built-in support system.
If you’re raising a child far from home, juggling cultural expectations, language barriers, and daily responsibilities, it’s okay to feel tired, overwhelmed, or unsure. 🤍 That doesn’t mean you’re failing — it means you’re human.
A village can look many ways:
🌱 trusted friends
🌱 supportive professionals
🌱 community spaces where you feel understood
🌱 a safe place to talk, learn, and grow together
You don’t have to carry everything on your own. Seeking support is not weakness — it’s care, for you and your child.
You are doing your best. And you deserve support too. 🧡
*This post is meant to raise awareness — not to diagnose or replace therapy. For medical advice, consider talking with a trusted healthcare or mental health professional.

💭 FAQ: How do I sign up for the DBT Skills Supportive Group?Follow these simple steps to register: 👇 1️⃣ Visit graceheal...
01/24/2026

💭 FAQ: How do I sign up for the DBT Skills Supportive Group?
Follow these simple steps to register: 👇
1️⃣ Visit gracehealthcentre.ca
2️⃣ Click Counselling → Support Psychotherapy Group → DBT Skills Supportive Group
3️⃣ Review the group details and select “Register Here”
4️⃣ Complete the registration form
5️⃣ You’ll receive a confirmation email with further details when the next group opens 🌱
Have questions? Feel free to reach out — we’re here to support you. 🧡
*This post is meant to raise awareness — not to diagnose or replace therapy. For medical advice, consider talking with a trusted healthcare or mental health professional.

01/21/2026

“To love oneself is the beginning of a lifelong romance.” — Oscar Wilde
In DBT, we believe self-acceptance is not giving up—it’s the foundation for change.
Through mindfulness, emotion regulation, and distress tolerance, DBT helps you build a healthier relationship with yourself, even during life’s hardest moments.
Key Details:
🌏 Available in English, Cantonese, and Mandarin
💻 Bi-weekly Zoom sessions starting August 15
🎟️ Only 12 spots available!

*This post is meant to raise awareness — not to diagnose or replace therapy. For medical advice, consider talking with a trusted healthcare or mental health professional.

💛 Self-Acceptance Matters“To love oneself is the beginning of a lifelong romance.” — Oscar WildeSelf-acceptance isn’t ab...
01/19/2026

💛 Self-Acceptance Matters

“To love oneself is the beginning of a lifelong romance.”
— Oscar Wilde
Self-acceptance isn’t about being perfect.
It’s about embracing who you are, with kindness and patience.
When you learn to be gentle with yourself, growth follows naturally.
✨ Start the romance with yourself today.
*This post is meant to raise awareness — not to diagnose or replace therapy. For medical advice, consider talking with a trusted healthcare or mental health professional.

MOA Recruitment – Frequently Asked QuestionsQ: Is this role suitable for students?Yes! This role is ideal for students o...
01/17/2026

MOA Recruitment – Frequently Asked Questions
Q: Is this role suitable for students?
Yes! This role is ideal for students or individuals seeking hands-on clinical hours and experience in a healthcare or psychotherapy setting, and those who are aiming to join the healthcare industry in the future!
Q: What department will I work with?
You’ll be working closely with the Family Medicine Department and Psychotherapy Department, gaining exposure to clinic operation, mental health services and clinical workflows.
Q: Do I need prior experience?
Prior experience is helpful but not required. Training and guidance will be provided.
Q: What skills will I gain?
You’ll develop skills in communication, organization, professionalism, and healthcare administration.
Q: How do I apply?
Visit our opportunity page to learn more and submit your application:
🔗 https://gracehealthcentre.ca/opportunities/medical-clinic-volunteer/
💙 Join Grace Health Centre and take your first step into a meaningful healthcare experience.

01/15/2026

“To love oneself is the beginning of a lifelong romance.” — Oscar Wilde

In DBT, we believe self-acceptance is not giving up—it’s the foundation for change.

Through mindfulness, emotion regulation, and distress tolerance, DBT helps you build a healthier relationship with yourself, even during life’s hardest moments.

Key Details:
🌏 Available in English, Cantonese, and Mandarin
💻 Bi-weekly Zoom sessions
🎟️ Only 6 spots available!

*This post is meant to raise awareness — not to diagnose or replace therapy. For medical advice, consider talking with a trusted healthcare or mental health professional.

🌟 We’re Hiring: Medical Office Assistant (MOA) 🌟Are you interested in gaining hands-on clinical hours and real-world exp...
01/15/2026

🌟 We’re Hiring: Medical Office Assistant (MOA) 🌟

Are you interested in gaining hands-on clinical hours and real-world experience in a supportive healthcare setting?
Our Psychotherapy Department at Grace Health Centre is looking for a Medical Office Assistant (MOA) who is passionate about mental health and patient care.
✨ What you’ll gain:
Direct exposure to a clinical environment
Valuable experience working with a psychotherapy team
Skill-building in administration, communication, and healthcare operations
📍 Perfect for students or individuals exploring a future in healthcare or mental health fields.
🔗 Learn more & apply here:
https://gracehealthcentre.ca/opportunities/medical-clinic-volunteer/
Join us and be part of a team that supports healing and growth 💙

Address

2830 Keele Street, Unit 402
Toronto, ON
M3M3E5

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 7pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 10am - 2pm

Telephone

+14166337337

Website

https://linktr.ee/gracehealthcentre

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