Grace Health Centre

Grace Health Centre Grace Health Centre, a counseling psychotherapy and family medicine clinic, values preventative care, compassion, integrity, and education.

We are committed to caring for you and your family’s physical, emotional, relational, and spiritual well-being.

💬 “What mental health needs is more sunlight, more candor, and more unashamed conversation.” — Glenn CloseMental health ...
03/23/2026

💬 “What mental health needs is more sunlight, more candor, and more unashamed conversation.” — Glenn Close

Mental health grows stronger when it is brought into the open.
Honest conversations help reduce stigma, build understanding, and remind us that no one has to face challenges alone.

Talking about mental health — with professionals, with loved ones, or within supportive communities — is often the first step toward healing. 🌿

Ready to start the conversation? Check our bio and complete the intake forms to start your journey with us!
*This post is meant to raise awareness — not to diagnose or replace therapy. For medical advice, consider talking with a trusted healthcare or mental health professional.

Do I need therapy to learn emotional regulation skills?Not necessarily.Many people want to improve their emotional wellb...
03/21/2026

Do I need therapy to learn emotional regulation skills?
Not necessarily.

Many people want to improve their emotional wellbeing but may not feel ready for therapy yet. That’s completely okay.

Learning emotional regulation can begin with small, practical steps. Skills such as mindfulness, distress tolerance, and understanding emotions can be practiced in daily life.

For some people, a self-learning program can be a gentle starting point — allowing them to learn at their own pace and build healthier habits over time.

Everyone’s journey toward emotional balance looks different. What matters most is taking the first step. 🌿
*This post is meant to raise awareness — not to diagnose or replace therapy. For medical advice, consider talking with a trusted healthcare or mental health professional.

03/18/2026

Have you ever felt like your emotions are just… too overwhelming?

Constant stress.
Relationship conflicts.
Emotional ups and downs that leave you feeling drained.
You’re not alone — and emotional regulation is a skill that can be learned.
If you want to grow and understand your emotions but don’t feel ready for therapy, our DBT Self-Learning Course offers a flexible way to start.
✨ Learn practical skills
✨ Reflect and grow at your own pace
✨ Build emotional balance from the comfort of home
Just a few minutes a day can help you develop skills that last a lifetime.
Your future self will thank you. 🌱
🔗 Learn more through the link in our bio.
*This post is meant to raise awareness — not to diagnose or replace therapy. For medical advice, consider talking with a trusted healthcare or mental health professional.

💬 “The greatest wealth is health.” — VirgilWhen we think about wealth, we often think of success, achievements, or mate...
03/16/2026

💬 “The greatest wealth is health.” — Virgil

When we think about wealth, we often think of success, achievements, or material things.
But true wealth begins with something much simpler — our health.
Physical health, emotional balance, and inner wellbeing shape how we live, work, and connect with others.

Taking care of yourself is not a luxury.
It is one of the most valuable investments you can make in your life. 🌿
*This post is meant to raise awareness — not to diagnose or replace therapy. For medical advice, consider talking with a trusted healthcare or mental health professional.

FAQ: How do I know if my child may benefit from play therapy?Children do not always express stress the same way adults d...
03/14/2026

FAQ: How do I know if my child may benefit from play therapy?
Children do not always express stress the same way adults do.
Sometimes emotional struggles may appear as:
• frequent tantrums or anger
• anxiety or withdrawal
• difficulty at school
• changes in sleep or behaviour
• challenges adjusting to life changes (moving, divorce, new school)
Play therapy provides a safe space where children can express feelings and learn healthy ways to cope.
If you notice changes in your child’s emotions or behaviour, professional support can help both the child and the family navigate the challenges together. 🌿
Contact info in bio!
*This post is meant to raise awareness — not to diagnose or replace therapy. For medical advice, consider talking with a trusted healthcare or mental health professional.

03/11/2026

Did you know that play is a child’s natural language? 🧸
In play therapy, children can safely express emotions, process experiences, and build healthy coping skills — all through play.
Our therapist, Janette Chu (RP) creates a supportive environment where children can explore their feelings in ways that feel natural and comfortable.
Through guided play, children learn to understand their emotions, strengthen confidence, and develop healthier ways to cope.
Because sometimes healing doesn’t start with talking — it starts with play. 🧸
*This post is meant to raise awareness — not to diagnose or replace therapy. For medical advice, consider talking with a trusted healthcare or mental health professional.

💬 “Enter into children's play, and you will find the place where their minds, hearts, and souls meet.” — Virginia Axline...
03/10/2026

💬 “Enter into children's play, and you will find the place where their minds, hearts, and souls meet.”
— Virginia Axline
Children don’t always have the words to explain what they feel.
But through play, they express their worries, fears, joys, and experiences.
Sometimes a toy, a drawing, or a simple game can reveal more than a conversation.
When adults slow down and step into a child’s world of play, we begin to understand what is happening inside their hearts. 🌱
*This post is meant to raise awareness — not to diagnose or replace therapy. For medical advice, consider talking with a trusted healthcare or mental health professional.

03/06/2026

Did you know that play is a child’s natural language? 🧸
In play therapy, children can safely express emotions, process experiences, and build healthy coping skills — all through play.
Our therapist, Janette Chu (RP) creates a supportive environment where children can explore their feelings in ways that feel natural and comfortable.
Through guided play, children learn to understand their emotions, strengthen confidence, and develop healthier ways to cope.
Because sometimes healing doesn’t start with talking — it starts with play. 🧸
Bio for contact inforamtion or below:
Email: therapy@gracehealthcentre.ca
Phone: 416-633-7337
Website: gracehealthcentre.ca
*This post is meant to raise awareness — not to diagnose or replace therapy. For medical advice, consider talking with a trusted healthcare or mental health professional.

💬 FAQ: DBT, What?DBT is not about eliminating emotions.It’s about learning how to respond to them skillfully.With consis...
03/06/2026

💬 FAQ: DBT, What?
DBT is not about eliminating emotions.
It’s about learning how to respond to them skillfully.
With consistent daily practice, these skills can help you navigate life’s unavoidable challenges and unexpected setbacks with greater stability and clarity.
❓ How can I participate?
It’s simple with just one step to join our supportive group.
Complete the online registration form, and our team will contact you with the next steps.
We offer groups in:
• Cantonese
• Mandarin
• English
We hope to support different language communities with care, understanding, and culturally sensitive guidance.

❓ 什麼是 DBT？
DBT（辯證行為治療）不是要壓抑情緒，
而是學習如何更有智慧地與情緒相處。
透過每天練習與應用這些技巧，幫助我們在面對人生中無法避免的挑戰與突發狀況時，能更穩定、更清晰地回應。
❓ 如何參加？
只需一步驟即可加入支持小組：
填寫線上報名表，我們將與您聯繫後續安排。
目前提供：
• 廣東話小組
• 國語小組
• 英語小組
希望透過不同語言的小組，為不同社群提供更貼近文化與語境的支持。

*This post is meant to raise awareness — not to diagnose or replace therapy. For medical advice, consider talking with a trusted healthcare or mental health professional.

03/04/2026

🌱 Growing emotionally is a skill; and skills can be learned.
If you enjoy self-improvement and want practical tools for emotional awareness, stress, and relationships, our DBT Self-Learning Course offers a gentle, structured way to start.
You’ll receive:
✔️ 10 therapist-led video lessons
✔️ A DBT skills handbook with guided exercises
✔️ Access to a supportive peer group
✔️ A certificate upon completion
Learn at your own pace, in your own space — with skills you can return to anytime.
✨ Your future self will thank you.
🔗 Learn more via the link in our bio
*This post is meant to raise awareness — not to diagnose or replace therapy. For medical advice, consider talking with a trusted healthcare or mental health professional.

💬 “Emotional self-control is the result of hard work, not an inherent skill.” — Travis BradberryEmotional regulation isn...
03/03/2026

💬 “Emotional self-control is the result of hard work, not an inherent skill.”
— Travis Bradberry
Emotional regulation isn’t something you’re born with.
It’s something you learn.
If you’ve ever felt overwhelmed by your emotions, it doesn’t mean you’re weak — it may mean you were never taught the skills.
With practice, anyone can grow wiser, steadier, and become the master of their emotions.
Growth is possible.
*This post is meant to raise awareness — not to diagnose or replace therapy. For medical advice, consider talking with a trusted healthcare or mental health professional.

💭 “How do I know if social media is affecting my mental health (or my teen’s)?”Social media may be affecting mental well...
02/28/2026

💭 “How do I know if social media is affecting my mental health (or my teen’s)?”
Social media may be affecting mental well-being if you notice📱:
1️⃣ Increased anxiety, irritability, or low mood after scrolling
2️⃣ Difficulty sleeping or constantly thinking about online content
3️⃣ Strong emotional reactions when screen time is limited
4️⃣ Withdrawal from offline activities or relationships
5️⃣ Feeling “out of control” despite wanting to use it less
You don’t need all of these signs for it to matter.
If social media consistently leaves you or your teen feeling worse — not better — it may be worth exploring support.
💭 “If I feel stuck because of social media, will therapy just tell me to quit?”
Not at all. Therapy focuses on your mental health — not deleting apps. For most people, the work is about:
🌟 building healthier boundaries (not total avoidance)
🌟 reducing anxiety and comparison
🌟 feeling more in control and intentional
⭐️ strengthening real-life connections
Social media is only one part of the picture. Therapy looks at the whole you. 🤍
🌿 If you’re feeling stuck, support is available — and change doesn’t have to be extreme to be meaningful.

*This post is meant to raise awareness — not to diagnose or replace therapy. For medical advice, consider talking with a trusted healthcare or mental health professional.

Address

2830 Keele Street, Unit 402
Toronto, ON
M3M3E5

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 7pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 10am - 2pm

Telephone

+14166337337

Website

https://linktr.ee/gracehealthcentre

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