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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 7pm Thursday 9am - 8pm Friday 9am - 5pm Saturday 10am - 2pm

Grace Health Centre

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Toronto, ON
Grace Health Centre

Grace Health Centre, a counseling psychotherapy and family medicine clinic, values preventative care, compassion, integrity, and education.

We are committed to caring for you and your family’s physical, emotional, relational, and spiritual well-being.

11/25/2025

🧠 Did you know: what kinds of food your brain love to eat?
🥦 Leafy greens are packed with neuroprotective nutrients like folate, vitamin K and antioxidants.
🐟 Omega-3 fatty acids to build strong cell membranes and support communication between neurons
🫐 Berries are rich in flavonoids and antioxidants, which help reduce inflammation and protect brain cells
🥜 Nuts healthy fats, vitamin E, and anti-inflammatory compounds that support brain health and improve memory.

Your brain loves leafy greens, nuts, fatty fish and berries — they help boost memory, focus and mood.
*This post is meant to raise awareness — not to diagnose or replace therapy. If you notice these signs, consider talking with a trusted healthcare or mental health professional.

11/20/2025

💭 FAQ: Why supportive group for mental health?
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Sometimes talking to someone isn’t quite enough — there’s power in talking to others who’ve been there too. 💬✨
Support groups give you:
✅ A safe space where others get it
✅ Shared strategies and personal insights
✅ Connection that fights the “alone” feeling
According to research, structured peer-support groups may not fix everything instantly, but they do help with personal recovery and rebuilding hope.
So, if you’ve been thinking “maybe I should join one” — you might already be doing something brave and smart.
*This post is meant to raise awareness — not to diagnose or replace therapy. If you notice these signs, consider talking with a trusted healthcare or mental health professional.

11/17/2025

🧠 Did you know: Your brain has a built-in safety mode
Trauma responses aren’t overreactions.
They’re your brain saying, “That was too much, too fast — let me protect you.”
Healing starts when your brain finally feels safe again. 🌿
*This post is meant to raise awareness — not to diagnose or replace therapy. If you notice these signs, consider talking with a trusted healthcare or mental health professional.

11/14/2025

💭 FAQ: Why mindfulness skills matter?
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Mindfulness isn’t just relaxing — it changes your brain.
Studies show mindfulness can reduce stress and anxiety, improve focus, and help you respond to emotions instead of reacting to them.
A calmer mind. A clearer you. ✨
Ready to start? Try 1 minute of mindful breathing today. 👇
*This post is meant to raise awareness — not to diagnose or replace therapy. If you notice these signs, consider talking with a trusted healthcare or mental health professional.

11/09/2025

🧠 Did you know: Your brain changes when you meditate

Researches show that just eight weeks of mindfulness meditation can increase grey matter in the hippocampus — the brain region vital for learning, memory and emotional regulation.
That’s right — practicing mindfulness doesn’t just feel good, it literally helps reshape your brain. ✨
*This post is meant to raise awareness — not to diagnose or replace therapy. If you experience signs of mental health conditions, consider talking with a trusted healthcare or mental health professional.

11/07/2025

💭 FAQ: How do I know if I need psychotherapy or counselling?
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Your body often speaks before your mind does. Here are some signs to pay attention to 👇
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😴 Sleep:
Do you struggle to fall asleep, wake up often, or have frequent nightmares?
🍽️ Eating:
Have your eating habits or appetite changed? Do you no longer enjoy food you used to love?
💢 Body Pain:
Do you often have stomach aches, headaches, or body tension — even after a doctor says everything looks fine? Does it feel like carrying two heavy rocks on your shoulders?
⚡ Motivation:
Do you feel unmotivated at work or hobbies you once enjoyed? Or find yourself thinking, “I don’t even know how to be happy anymore”?
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🧠 Being mindful of your body is the first step to noticing when something’s off.
Mental strain isn’t like a visible wound — it can quietly show up through sleep, appetite, or energy changes.
If stress or emotional pain is affecting your daily life, it might be time to reach out for support. Talking to a psychotherapist or mental health professional can help you unpack the weight you’ve been carrying — and remind you that you don’t have to hold it all alone. 💚
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*This post is meant to raise awareness — not to diagnose or replace therapy. If you notice these signs, consider talking with a trusted healthcare or mental health professional.

11/04/2025

🛌 Did you know: Your body burns a surprising number of calories while you're asleep!
While you snooze, your body quietly works—breathing, circulating blood, and repairing cells. On average, you burn 50-70 calories per hour while sleeping.
By comparison, watching TV burns around 40-55 calories per hour, which means sleep may burn as many or even more than screen time!
💡 So next time you’re tempted to binge another episode late at night, remember: your body may be doing its best work when you let it rest.

11/01/2025

🤒 FAQ: I’m a GHC patient — can I walk in for a flu shot?
Absolutely! 💉
All GHC rostered patients are welcome to walk in for their flu shot.
Just bring your health card, check in at the front desk, and let us know you’d like the vaccine.
Our team is ready to help you stay healthy this flu season! 💚
Tel: 416-633-7337
Website: gracehealthcentre.ca

10/29/2025

👐 Did you know: A Hug Might Be the Best Stress-Reliever You’re Missing!
When you give or get a hug, your body releases oxytocin (the “cuddle hormone”) and reduces cortisol (the stress hormone).
Hugs have been shown to:
🫂Lower heart rate & blood pressure.
🫂Make you feel more connected, safe and supported
🫂Improve mood & help fight off illness.
So next time you’re feeling stressed, lonely or overwhelmed — go ahead and hug (or gently touch) someone you trust… or even just wrap yourself in a comforting hug. 💙

10/25/2025

🤒 FAQ: Feeling sick but no appointment available?
Don’t worry — Grace Health Centre offers same-day appointments during our working hours! 🩺💙
If you’re feeling unwell, call our office and our team will do our best to fit you in with your family physician.
⚠️ If it’s an emergency, please visit your nearest emergency department right away.
When in doubt, give us a call first! ☎️
We’re here to help you get the care you!

10/23/2025

Flu season is here! 🌬️ Get protected at Grace Health Centre.
The flu hits harder than a cold — symptoms appear suddenly and can be severe. 💥 Your annual flu shot helps lower your risk of serious illness and protects the people you care about. 💙
💉 Flu shots available starting October 9th!
✅ Walk-in for all existing GHC patients
✅ Available during regular appointments or doctor-administered vaccinations
✅ No appointment needed
📋 If you receive your flu shot elsewhere, please let us know so we can update your record!
🌿 Stay healthy this season — rest when sick, wash hands often, wear masks in crowded spaces, and keep rooms well-ventilated.
🕒 Clinic Hours:
Mon–Thurs: 10 AM – 7 PM
Fri: 10 AM – 4 PM
Stay safe, healthy, and flu-free. 💙
📖 Learn more about flu and flu shot on our blog (link in bio)! 📞

10/21/2025

✨ Did you know how your body works for you?🌙
Your nails grow faster in the summer—and even faster while you sleep? 😴✨
Even when you’re resting, your body is quietly healing, growing, and renewing itself. 🌙💅
💤 At night, your cells regenerate up to 30x faster — your nails, skin, and body all repair while you sleep.
☀️ In summer, your circulation improves and your body naturally boosts growth and vitality.
💫 Even your middle finger nail grows fastest — a tiny reminder that every part of you moves at its own pace.
🌸 Self-care isn’t just about doing more.
Sometimes it’s about slowing down and trusting your body’s natural rhythm — resting, nourishing, and letting healing happen quietly.
Tonight, honour your body by giving it what it asks for: rest, hydration, and kindness. 💚
🌿 Your Body Is Always Working for You

Address

2830 Keele Street, Unit 402
Toronto, ON
M3M3E5

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 7pm
Thursday	9am - 8pm
Friday	9am - 5pm
Saturday	10am - 2pm

Telephone

+14166337337

Website

https://gracehealthcentre.ca/, https://linktr.ee/gracehealthcentre

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