Grace Health Centre

Grace Health Centre Grace Health Centre, a counseling psychotherapy and family medicine clinic, values preventative care, compassion, integrity, and education.

We are committed to caring for you and your family’s physical, emotional, relational, and spiritual well-being.

04/22/2026

Trauma is not only defined by painful experiences. It can also come from the absence of what we needed to grow.
🔹 Direct trauma: criticism, betrayal, abuse
🔹 Indirect trauma: neglect, lack of love, emotional absence
These experiences can impact:
• Your body (sleep, tension, health)
• Your emotions (anxiety, anger, low self-worth)
• Your thoughts (negative core beliefs)
• Your relationships (trust and connection)
Healing begins with awareness—and it is possible.
*This post is meant to raise awareness — not to diagnose or replace therapy. For medical advice, consider talking with a trusted healthcare or mental health professional.

💬 “It’s never about what is wrong with you, but rather what happened to you.” — Bruce D. PerrySometimes we are quick to ...
04/21/2026

💬 “It’s never about what is wrong with you, but rather what happened to you.”
— Bruce D. Perry
Sometimes we are quick to judge ourselves —
“Why am I like this?”
“Why can’t I just handle it better?”
But many of our reactions, emotions, and patterns are not flaws.
They are responses to what we’ve experienced.
✨ When we begin to understand our story with compassion,
we shift from self-blame to self-understanding.
You are not broken.
Your experiences matter. 🤍

*This post is meant to raise awareness — not to diagnose or replace therapy. For medical advice, consider talking with a trusted healthcare or mental health professional.

❓ FAQ: How do I register for the DBT course or support group? Is there a discount?You can register for both the DBT Self...
04/17/2026

❓ FAQ: How do I register for the DBT course or support group? Is there a discount?
You can register for both the DBT Self-Learning Course and Support Group directly through our website.
✔️ Yes — a bundle discount is available if you join both programs.
For the support group:
• Payment is only required once the group start date is confirmed
• Spaces are limited, so early registration is encouraged
🌿 You’re also welcome to invite friends or family — forming a group together can help create a more supportive and comfortable learning environment.
If you’ve been thinking about starting, this could be a gentle first step. 🤍

*This post is meant to raise awareness — not to diagnose or replace therapy. For medical advice, consider talking with a trusted healthcare or mental health professional.

04/15/2026

🌱 A gentle reminder to invest in yourself — because your wellbeing matters.
If you’ve been wanting to better understand your emotions, manage stress, or build healthier relationships, this could be your starting point.
Our DBT Skills Self-Learning Course includes:
✨ 10 therapist-led video sessions
✨ Practical, real-life coping skills
✨ Flexible learning at your own pace
You’ll learn how to:
✨ regulate emotions
✨ handle stress more effectively
✨ improve communication and relationships
✨ build confidence and self-awareness
We also offer a DBT Support Group for those who prefer learning with guidance and community.
💙 Both options may be covered by insurance (depending on your plan).
🔗 Learn more and register through the link in our bio
*This post is meant to raise awareness — not to diagnose or replace therapy. For medical advice, consider talking with a trusted healthcare or mental health professional.

💬 “Invest in your health — it’s the most valuable savings account you’ll ever have.”We often invest in work, goals, and ...
04/13/2026

💬 “Invest in your health — it’s the most valuable savings account you’ll ever have.”
We often invest in work, goals, and responsibilities…
but forget to invest in ourselves.
Your health is not just physical —
it includes your emotional wellbeing, your stress, and the space to understand yourself.
If you have insurance coverage, don’t let it go unused.
It can be a meaningful way to support your growth, process your experiences, and care for your mental health.
🌿 Taking care of yourself is not an expense — it’s an investment.
*This post is meant to raise awareness — not to diagnose or replace therapy. For medical advice, consider talking with a trusted healthcare or mental health professional.

FAQ: How do I know if I’m eligible to join?If you have a valid OHIP card, you are eligible to join our supportive psycho...
04/10/2026

FAQ: How do I know if I’m eligible to join?
If you have a valid OHIP card, you are eligible to join our supportive psychotherapy groups without any cost. If you join without an OHIP Card, you will pay $399+tax for one-year program ( 24 sessions).
These groups are open to:
• Individuals experiencing mental health challenges
• Family members and caregivers
• Parents of children, teens, and adult children
• Individuals with neurodivergent experiences and their loved ones
You don’t have to meet a “perfect” condition to receive support.
If you’re looking for guidance, connection, or understanding — you are welcome here. 🤍
🌿 In mental health care, support can come in many forms:
psychotherapy, support groups, personal support systems, and when needed, medication.
Our goal is to make support more accessible, connected, and compassionate for everyone.
*This post is meant to raise awareness — not to diagnose or replace therapy. For medical advice, consider talking with a trusted healthcare or mental health professional.

04/08/2026

🌿 You don’t have to go through it alone.
At Grace Health Centre, we offer three OHIP-covered psychotherapy supportive groups for individuals and families navigating:
• Mental health challenges
• Parenting struggles (including parents of teens and adult children)
• Neurodivergent experiences
These groups provide a safe, supportive, and non-judgmental space to:
✨ share experiences
✨ learn practical insights
✨ feel understood and supported
All groups are facilitated by a physician specializing in psychotherapy.
🔗 Learn more through the link in our bio
*This post is meant to raise awareness — not to diagnose or replace therapy. For medical advice, consider talking with a trusted healthcare or mental health professional.

💬 “We read to know that we are not alone.” — C.S. LewisIn life’s challenges, it can sometimes feel like we’re the only o...
04/06/2026

💬 “We read to know that we are not alone.”
— C.S. Lewis
In life’s challenges, it can sometimes feel like we’re the only ones going through it.
But the truth is — you are not alone in your struggles, and you are not alone in your journey.
At Grace Health Centre, we believe healing happens in connection.
🌿 We offer OHIP-covered supportive psychotherapy groups in:
• Mental health
• Parenting
• Neurodivergent support
Because sometimes,
we come together to realize we are not alone. 🤍
*This post is meant to raise awareness — not to diagnose or replace therapy. For medical advice, consider talking with a trusted healthcare or mental health professional.

FAQ: What should I do when I feel overwhelmed by my emotions?Feeling overwhelmed can happen to anyone — especially durin...
04/04/2026

FAQ: What should I do when I feel overwhelmed by my emotions?

Feeling overwhelmed can happen to anyone — especially during stressful or uncertain times.
You don’t always need to “fix” the feeling right away.
Sometimes, the first step is to pause and ground yourself.
Simple techniques, like focusing on your breath or your surroundings, can help create a sense of space between you and the emotion.
With practice, these small steps can become powerful tools to help you feel more steady and in control.
You’re not alone in this, Grace Health Centre is here to support! 🤍
Let’s connect via email or phone if you have any inquiries.
*This post is meant to raise awareness — not to diagnose or replace therapy. For medical advice, consider talking with a trusted healthcare or mental health professional.

04/01/2026

🌿 Feeling overwhelmed?
The 5-4-3-2-1 grounding technique can help bring you back to the present moment:
👀 5 things you can see
✋ 4 things you can feel
👂 3 things you can hear
👃 2 things you can smell
👅 1 thing you can taste
This simple exercise gently shifts your focus away from racing thoughts and back to your surroundings.
When emotions feel intense, grounding can help you find a sense of calm — one step at a time.
*This post is meant to raise awareness — not to diagnose or replace therapy. For medical advice, consider talking with a trusted healthcare or mental health professional.

💬 “Smile, breathe and go slowly.” — Thich Nhat Hanh, Peace Is Every StepIn a world that moves so quickly, slowing down c...
03/30/2026

💬 “Smile, breathe and go slowly.”
— Thich Nhat Hanh, Peace Is Every Step
In a world that moves so quickly, slowing down can feel unfamiliar.
But sometimes, the most powerful thing we can do is pause —
to breathe, to notice, to simply be.
Peace doesn’t have to be far away.
It can begin with a single breath. 🌿

*This post is meant to raise awareness — not to diagnose or replace therapy. For medical advice, consider talking with a trusted healthcare or mental health professional.

FAQ: What mental health services does Grace Health Centre offer?Grace Health Centre provides a team-based approach to me...
03/28/2026

FAQ: What mental health services does Grace Health Centre offer?
Grace Health Centre provides a team-based approach to mental health care.
Our team includes:
👨🏻‍⚕️ 2 in-house psychiatrists
👩🏻‍💼 9 registered psychotherapists
👨🏻‍⚕️ 1 physician specializing in psychotherapy

👩🏻‍⚕️ Psychiatric and physician services are covered by OHIP.
Psychotherapy services may be covered by private insurance plans. Coverage depends on your specific insurance policy, so we encourage you to check with your provider.
Our goal is to provide accessible, compassionate support for different mental health needs. 🌱
*This post is meant to raise awareness — not to diagnose or replace therapy. For medical advice, consider talking with a trusted healthcare or mental health professional.

Address

2830 Keele Street, Unit 402
Toronto, ON
M3M3E5

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 7pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 10am - 2pm

Telephone

+14166337337

Website

https://linktr.ee/gracehealthcentre

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