What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 7pm Thursday 9am - 8pm Friday 9am - 5pm Saturday 10am - 2pm

Grace Health Centre

Home
Canada
Toronto, ON
Grace Health Centre

Grace Health Centre, a counseling psychotherapy and family medicine clinic, values preventative care, compassion, integrity, and education.

We are committed to caring for you and your family’s physical, emotional, relational, and spiritual well-being.

12/31/2025

🎆 Happy New Year — January 1, 2026 🎆
Please note that Grace Health Centre will be closed on:
📅 January 1, 2026
A new year doesn’t ask you to be a new person.
It simply invites you to bring forward what you’ve learned.
As we step into 2026,
you don’t have to carry everything from last year with you.
You’re allowed to let go of the guilt, the pressure, the self-blame.
You’re allowed to move forward with hope—at your own pace.
This year, may you:
✨ choose progress over perfection
✨ make space for rest as much as growth
✨ treat yourself with the same kindness you give others
Here’s to beginnings that are gentle, intentional, and real.
We’re cheering you on in 2026 🤍
*This post is meant to raise awareness — not to diagnose or replace therapy. If you notice these signs, consider talking with a trusted healthcare or mental health professional.

12/29/2025

Did you know the New Year hasn’t always been about fireworks and countdowns? 🎉
Learn about the New Year Fun Facts Around the World 🌏
✨ Ancient Romans started the year in March—January was later chosen to honor Janus, the god of beginnings.
🧹 In many cultures, people clean their homes before New Year to clear away old energy.
🍇 In Spain, eating 12 grapes at midnight symbolizes luck for each month ahead.
🎆 Fireworks began as a way to ward off evil spirits, not just to celebrate.
🌱 Across cultures, New Year is deeply tied to renewal, reflection, and hope.
Different traditions, same human wish:
to let go of the old and welcome a new beginning.
💬 What’s one tradition—old or new—you’re carrying into this year?
*This post is meant to raise awareness — not to diagnose or replace therapy. If you notice these signs, consider talking with a trusted healthcare or mental health professional.

12/26/2025

💭 Holiday FAQ: Why does my stress increase during family gatherings?🎄
For many people, family gatherings come with more than food and celebrations.

They can also bring:
Old family roles that resurface
Unspoken expectations
Differences in values or life choices
Memories from earlier stages of life
During the holidays, we often feel pressure to “keep the peace,” “be grateful,” or “enjoy the moment.”
When our inner experience doesn’t match those expectations, stress can naturally rise.

If you find yourself feeling tense, overwhelmed, or emotionally drained during family time, it doesn’t mean something is wrong with you.
It may simply mean that you are navigating complex relationships while holding many expectations at once.

This season, it’s okay to notice what comes up — without forcing yourself to feel a certain way.

You’re allowed to experience the holidays in your own way. ✨
*This post is meant to raise awareness — not to diagnose or replace therapy. If you notice these signs, consider talking with a trusted healthcare or mental health professional.

12/24/2025

🎄 Happy Holidays & Merry Christmas! ✨
Please note that Grace Health Centre will be closed during the following dates:
📅 December 24–26, 2025
📅 December 31, 2025 – January 1, 2026

🏥 Family Medicine
If you need urgent care while we’re closed, please call the North Downsview Family Health Organization at 416-299-1460 to access care at our affiliate clinics.
For urgent care on statutory holidays, please visit the nearest hospital emergency department.

💬 Psychotherapy Services
Psychotherapy services remain open. Please check directly with your therapist regarding appointment scheduling.
Wishing you a safe, restful, and joyful holiday season. 💙🎁

12/23/2025

🛡️ Did you know there are do’s and don’ts for a healthy immune system?
Small daily habits make a big difference. Here’s what helps — and what hurts 👇
✅ DO:
Eat a balanced diet with fruits, veggies, whole grains, legumes, nuts & healthy fats 🥗
30 minutes of moderate exercise most days boosts immune regulation
Sleep at least 7 hours and keep a regular sleep schedule to support immune responses 😴
🚫 DO NOT:
🚭 Smoke or v**e — it weakens respiratory defenses and raises infection risk
🍷 Drink excessively — heavy alcohol use suppresses immune function
💊 Rely on high-dose “immune-boosting” supplements without medical advice
🌿 A strong immune system isn’t about quick fixes — it’s about consistency and care.

*This post is meant to raise awareness — not to diagnose or replace therapy. If you notice these signs, consider talking with a trusted healthcare or mental health professional.

12/20/2025

💭 FAQ: What will I learn from the self-esteem course (重建自尊課程）？
✨ Discover your identity
✨ Understand God the Father’s love
✨ Learn the work of the Son (salvation)
✨ Experience the richness of the Holy Spirit
✨ Reflect, share, and grow with others
Link in bio!
*This post is meant to raise awareness — not to diagnose or replace therapy. If you notice these signs, consider talking with a trusted healthcare or mental health professional.

12/18/2025

✨ Self-Esteem Restoration Course （重建自尊課程）— Winter 2026
Would you like to understand yourself more deeply, rediscover your worth, and rebuild a healthy self-image?
This 11-session growth journey is designed just for you. 💛
From self-understanding, God’s love, the salvation of the Son, to the fullness of the Holy Spirit, this course combines Bible study, practical application, and small-group interaction to gently guide you back to your core identity — loved and accepted.
🗓 Course Highlights:
• Begin with self-awareness — explore your inner needs and emotional roots
• Rediscover “Who am I?” through Scripture
• Learn how the Father’s unconditional love heals the places you hide
• Rebuild self-esteem and life direction through the work of Christ and the Holy Spirit
• Group sharing + practice sessions to support each other’s growth
• Pastoral support throughout the journey
📅 Held from January to April, each lesson builds on the last, giving you space to grow steadily and meaningfully.
Language: Cantonese
Format: Online
Audience: Adults aged 18+
🧡 No matter what season you’re in, you deserve to rediscover your worth.
If you’re longing to love yourself better and rebuild a stable and grounded sense of identity, you’re warmly invited to join us on this healing and renewing journey. 🌿✨
*This post is meant to raise awareness — not to diagnose or replace therapy. If you notice these signs, consider talking with a trusted healthcare or mental health professional.

12/16/2025

☕🔥 Did you know coffee can actually help burn fat?
If you love K-dramas, you’ve probably noticed so many Korean actresses sipping on an Iced Americano. Ever wondered why it’s so popular? 👀💁🏻‍♀️
Aside from being a huge trend among the Korean MZ generation, coffee has a little secret — in the right amount, it can gently boost your metabolism and help your body burn a bit more fat.
Of course, moderation is key ☝🏻😌
Enjoy your Iced Americano mindfully, and let it give you a light metabolic lift — nothing extreme, just a small science-backed benefit.
*This post is meant to raise awareness — not to diagnose or replace therapy. If you notice these signs, consider talking with a trusted healthcare or mental health professional.
Reference: Ajmera, R. (2025, June 16). 9 unique benefits of coffee: What the science says. Healthline. https://www.healthline.com/nutrition/top-evidence-based-health-benefits-of-coffee -health

12/13/2025

💭 FAQ: Why mammogram? 🩺
A mammogram can find breast changes before you can feel them.
It uses low-dose X-rays to spot tiny lumps or abnormalities that may be too small to notice on your own.
💡 Why this matters:
✨ Early detection means more treatment options
✨ Smaller cancers are easier to treat
✨ Higher chance of successful recovery
✨ Peace of mind from regular health checks
👩‍⚕️ In Ontario:
People aged 40–74 can now get screening mammograms every 2 years — no doctor’s referral needed (Ontario Breast Screening Program).
If you’re at higher risk, your doctor may recommend screening every year with additional imaging.
Taking care of your breast health is one of the most loving things you can do for yourself. 💗
If you need help learning whether you qualify or how to book, Grace Health Centre can guide you.
*This post is meant to raise awareness — not to diagnose or replace therapy. If you notice these signs, consider talking with a trusted healthcare or mental health professional.

12/11/2025

✨ Early detection saves lives ✨
At Grace Health Centre, preventative care matters — and that includes regular mammograms. A mammogram uses low-dose X-rays to check for changes in breast tissue.
💡 What you should know:
🔹 If you’re at average risk, get a mammogram every 2 years.
🔹 If you’re high-risk (family history or other factors), your doctor may recommend a mammogram — and possibly a breast MRI — every year.
🔹 To get started, book a General Appointment at Grace Health Centre for a requisition, then schedule your mammogram at a diagnostic imaging centre.
🩺 Ontario Update:
Since Oct 2024, anyone aged 40–74 can self-refer for a screening mammogram every two years — no doctor’s referral needed.
Why it matters: Early screening helps catch changes before you can feel them, making treatment more effective and less invasive.
Take charge of your health. If you're eligible, connect with us at Grace Health Centre to learn more. ❤️
*This post is meant to raise awareness — not to diagnose or replace therapy. If you notice these signs, consider talking with a trusted healthcare or mental health professional.

12/09/2025

Fun Fact: Coffee and Bananas Boost Workout Performance
Pairing coffee with a banana before exercise provides sustained energy from the banana's natural sugars and potassium, while coffee's caffeine enhances fat burning and endurance, making it ideal for activities like running or cycling. This combo prevents muscle cramps and speeds recovery by replenishing glycogen stores faster.
*This post is meant to raise awareness — not to diagnose or replace therapy. If you notice these signs, consider talking with a trusted healthcare or mental health professional.

12/05/2025

💭 FAQ: Who can benefit from GHC counselling services? (EP.2)

If you’re going through life changes that feel overwhelming or hard to manage, our therapists are here to support you. 🧡

✨ You may benefit from counselling if you’re experiencing:
🌱 Life transitions — immigration, job changes, workplace bullying, injury or illness recovery, grief & loss, parenting stress, or caregiving. Learn how to manage anxiety and navigate these shifts with confidence.
🧠 Neurodiversity support — develop coping skills, understand yourself from a new perspective, and learn to use your strengths as gifts.
💛 Emotional dysregulation, mood or personality-related struggles — gain tools to stabilize mood, navigate emotional highs and lows, and understand your needs with compassion.

Everyone deserves support. If any of this resonates, therapy may be the next step toward clarity, growth, and emotional well-being. 🌿
*This post is meant to raise awareness — not to diagnose or replace therapy. If you notice these signs, consider talking with a trusted healthcare or mental health professional.

Address

2830 Keele Street, Unit 402
Toronto, ON
M3M3E5

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 7pm
Thursday	9am - 8pm
Friday	9am - 5pm
Saturday	10am - 2pm

Telephone

+14166337337

Website

https://gracehealthcentre.ca/, https://linktr.ee/gracehealthcentre

Alerts

Be the first to know and let us send you an email when Grace Health Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Toronto?