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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 7pm Thursday 9am - 8pm Friday 9am - 5pm Saturday 10am - 2pm

Grace Health Centre

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Toronto, ON
Grace Health Centre

Grace Health Centre, a counseling psychotherapy and family medicine clinic, values preventative care, compassion, integrity, and education.

We are committed to caring for you and your family’s physical, emotional, relational, and spiritual well-being.

02/28/2026

💭 “How do I know if social media is affecting my mental health (or my teen’s)?”
Social media may be affecting mental well-being if you notice📱:
1️⃣ Increased anxiety, irritability, or low mood after scrolling
2️⃣ Difficulty sleeping or constantly thinking about online content
3️⃣ Strong emotional reactions when screen time is limited
4️⃣ Withdrawal from offline activities or relationships
5️⃣ Feeling “out of control” despite wanting to use it less
You don’t need all of these signs for it to matter.
If social media consistently leaves you or your teen feeling worse — not better — it may be worth exploring support.
💭 “If I feel stuck because of social media, will therapy just tell me to quit?”
Not at all. Therapy focuses on your mental health — not deleting apps. For most people, the work is about:
🌟 building healthier boundaries (not total avoidance)
🌟 reducing anxiety and comparison
🌟 feeling more in control and intentional
⭐️ strengthening real-life connections
Social media is only one part of the picture. Therapy looks at the whole you. 🤍
🌿 If you’re feeling stuck, support is available — and change doesn’t have to be extreme to be meaningful.

*This post is meant to raise awareness — not to diagnose or replace therapy. For medical advice, consider talking with a trusted healthcare or mental health professional.

02/27/2026

Start with Observing.
5 minutes. One object. No judgment.
Build your awareness one moment at a time.
🔗 Link in bio to join our DBT support Group!
*This post is meant to raise awareness and share information — not to diagnose or replace therapy. For medical advice, consider talking with a trusted healthcare or mental health professional.

02/25/2026

📱 Ever notice how scrolling can leave you feeling drained, tense, or low — even when nothing ‘bad’ happened?
Our newest blog explores why social media impacts mood, self-esteem, and mental health, and how constant comparison, dopamine loops, and unrealistic standards quietly affect our wellbeing.
✨ Awareness is the first step toward healthier habits.
✨Read the full blog: Why Social Media Makes You Feel Unhappy
🔗 Link in bio to our official website
*This post is meant to raise awareness — not to diagnose or replace therapy. For medical advice, consider talking with a trusted healthcare or mental health professional.

02/23/2026

💭 Comparison quietly steals our peace.
Social media trains us to measure our lives against carefully curated moments — instead of appreciating who we already are. Over time, that habit can leave us feeling anxious, disconnected, or “not enough.”
“Social media is training us to compare our lives, instead of appreciating everything we are. No wonder why everyone is always depressed.”
— Bill Murray
🌿 What would change if you compared less and noticed yourself more? DM for more details about psychotherapy!
*This post is meant to raise awareness — not to diagnose or replace therapy. For medical advice, consider talking with a trusted healthcare or mental health professional.

02/20/2026

💭 “I know I struggle with emotions… but is DBT really for me?”
Many people have spent years pushing through stress, big feelings, and emotional ups and downs — telling themselves to “just handle it.”
DBT isn’t about labels or diagnoses.
It’s about learning practical, everyday skills for:
• emotional regulation
• stress management
• communication and relationships
If emotions often feel overwhelming, confusing, or exhausting, DBT can offer a clear and supportive starting point. You don’t have to do this alone. 🤍
🌿 Curious to learn more? Explore our DBT support options through the link in our bio.
*This post is meant to raise awareness — not to diagnose or replace therapy. For medical advice, consider talking with a trusted healthcare or mental health professional.

02/17/2026

🧧✨ Happy Lunar New Year! ✨🧧
As we welcome a new year, may it bring renewed health, peace, and abundance to you and your family.
Lunar New Year is a time for reunion, gratitude, and fresh beginnings. It’s also a beautiful reminder to care for what matters most — our health, our relationships, and our wellbeing.
🌸 May this new year be filled with:
Good health and vitality
Harmony in family and friendships
Strength for new goals
Joy in everyday moments
From all of us at Grace Health Centre, we wish you a year of balance, resilience, and flourishing health.
新年快樂 · 身體健康 · 萬事如意 · 馬到功成 🏮
*This post is meant to raise awareness — not to diagnose or replace therapy. For medical advice, consider talking with a trusted healthcare or mental health professional.

02/16/2026

💭 Emotional intelligence isn’t about controlling emotions.
It’s about understanding them and using that awareness to move forward with clarity and care.
When we learn to work with our emotions instead of against or repressing them, growth to a peaceful mind becomes possible. 🌿
“Emotional intelligence is the ability to use emotion to increase your own and others’ success.”
— Annie McKee
🤍How do your emotions show up in your daily life?
*This post is meant to raise awareness — not to diagnose or replace therapy. For medical advice, consider talking with a trusted healthcare or mental health professional.

02/12/2026

💬 FAQ: How do I sign up as a new patient at Grace Health Centre?
Our family doctors are now accepting new patients, please submit your new patient application online.
Here’s how the process works:
1️⃣ Fill out the New Patient Registration Form on our website.
2️⃣ Once processed, you’ll receive an email with a link to schedule your first Meet & Greet appointment when openings become available.
3️⃣ Appointment slots are limited and fill up quickly — new slots are released regularly, so check the booking portal often.
👉 Note:
📍 Submitting the form does not automatically make you a patient — formal acceptance happens after your Meet & Greet with a physician and mutual agreement.
📍 Phone registrations aren’t accepted — please use the online form.
We appreciate your patience while we work to care for as many patients as possible. 🌿
*This post is meant to raise awareness — not to diagnose or replace therapy. For medical advice, consider talking with a trusted healthcare or mental health professional.

02/11/2026

🌿We’re Accepting New Patients🌿
At Grace Health Centre, we offer comprehensive, patient-centred care that looks beyond symptoms and focuses on your overall wellbeing.
From preventive care to mental health support, our team is here to walk alongside you — with compassion, continuity, and care.
💙 If you’ve been looking for a family clinic that values whole-person health, we’d love to welcome you.
📌 More details on how to join coming next.
🔗 Sign-up Link in bio to our official website

#家庭醫生 #多倫多 #多倫多醫生

02/10/2026

💬 “Health is a state of complete physical, mental, and social well-being — not merely the absence of disease.”
— World Health Organization
At Grace Health Centre, we believe health is more than treating symptoms. Our doctors practice patient-centered and holistic care approaches in their care!
It’s about caring for the whole person — body, mind, and relationships.
✨ Holistic care means listening, understanding, and supporting you through every stage of life.

*This post is meant to raise awareness — not to diagnose or replace therapy. For medical advice, consider talking with a trusted healthcare or mental health professional.

02/07/2026

💭 FAQ: Any skills in regulating emotions?

Grace Health Centre offers DBT support options led by Kathy Lam (RSW, RP):
🩵 DBT Skills Support Group – learn alongside others in a supportive space
🩵 DBT Self-Learning Program – flexible, private, and at your own pace
🩵 Individual DBT Psychotherapy – personalized support for emotional regulation

Tel: 416-633-7337
Email: therapy@gracehealthcentre.ca
✨ If you’ve been feeling stuck in emotional ups and downs, support is available.
🔗 Visit the link in our bio to learn more.
*This post is meant to raise awareness — not to diagnose or replace therapy. For medical advice, consider talking with a trusted healthcare or mental health professional.

02/05/2026

🌊 When Emotions Feel Like Too Much
Sometimes emotions come in waves: anxiety, sadness, anger, frustration.
They arrive quietly or all at once, and before we notice, our energy is drained from work, family, relationships, and even caring for ourselves.
In DBT, we don’t try to push emotions away.
Emotions are part of being human, just like waves that naturally rise and fall.

Instead of stopping the waves, we gently learn how to ride them.
With the right skills, it’s possible to:
• notice emotions with kindness
• soothe intense feelings
• respond with care rather than overwhelm
• stay connected to yourself, even during difficult moments

You are not broken for feeling deeply.
With support and practice, emotions can become something you move through, not something that controls you. 🤍

👉 Learn more through the link in our bio.
*This post is meant to raise awareness — not to diagnose or replace therapy. For medical advice, consider talking with a trusted healthcare or mental health professional.

Address

2830 Keele Street, Unit 402
Toronto, ON
M3M3E5

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 7pm
Thursday	9am - 8pm
Friday	9am - 5pm
Saturday	10am - 2pm

Telephone

+14166337337

Website

https://gracehealthcentre.ca/, https://linktr.ee/gracehealthcentre

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