11/13/2025
If you’ve recently left an emotionally unsafe, unpredictable, or emotionally immature relationship and you’re waking up terrified, this video is for you.
Nighttime is when the nervous system slips into old Fear Loops — those survival states your body learned after months or years of emotional instability, criticism, walking on eggshells, withdrawal, or confusion.
You’re not weak.
You’re not going backwards.
Your body is trying to protect you.
This video gently guides you into a Love Loop™ — a moment of internal safety, warmth, self-support, and grounding so you can return to rest.
Who This Video Is For
This support video is designed for people who:
• recently left an emotionally overwhelming or emotionally immature partner
• experience nighttime panic, shaking, or dread
• wake from nightmares with a racing heart
• lived with unpredictability, dismissal, or chronic “not feeling safe”
• carry childhood or relationship complex trauma
• are rebuilding life after emotional harm
• need a compassionate, grounding presence to settle the body
No labels.
No diagnoses.
Just support.
What This Video Does
• gently settles nighttime hyperactivation
• slows the breath and nervous system
• brings you into your Wise Adult Self
• helps you shift out of Fear Loops and into Love Loops
• guides a calm visualization that supports falling back asleep
• offers validation and dignity
• protects your healing with CRPO-aligned safety
• includes optional tapping (EFT) concepts without requiring movement
This is supportive, not a replacement for therapy.
Additional Support — Tapping Solution
If tapping helps your nervous system settle, you may also find The Tapping Solution helpful.
We are not affiliated with them — we simply believe in their work and trust their gentle, evidence-informed approach to emotional regulation.
Access their app or website here:
https://www.thetappingsolution.com/
Love Loops™ Resources
You can download free Love Loops Wake Up Guides, meditations, worksheets, and additional supports at:
https://LoveLoops.love
These resources help you build emotional safety, connection, and healing — one Love Loop at a time.
