BridgeHealth Clinic

BridgeHealth Clinic Healthcare done 'differently'.
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BridgeHealth is a modern, fully integrated wellness, rehabilitation, and sport performance centre offering personalized services in a relaxed and welcoming environment.

We know sometimes the cold weather makes you want to stay inside and cozy, but don’t forget that moving your body will e...
12/19/2025

We know sometimes the cold weather makes you want to stay inside and cozy, but don’t forget that moving your body will ensure you keep feeling your best, even on the darker days. Follow an at-home workout video or attend an in-person class. Maybe you like winter activities? Skiing, snowboarding, hiking, skating – all of these make moving when it’s chilly a little more fun.

Move Better. Live Better. Physiotherapy helps you regain strength, flexibility, and control so you can get back to the t...
12/17/2025

Move Better. Live Better. Physiotherapy helps you regain strength, flexibility, and control so you can get back to the things you love. Book your assessment today!

Holiday hours are here! Don’t forget to schedule in the appointments that you need.
12/15/2025

Holiday hours are here! Don’t forget to schedule in the appointments that you need.

12/11/2025

There are other injection options for arthritis management beyond cortisone/steroid injections. Viscosupplementation and PRP (platelet-rich plasma) can support joint healing, reduce pain, and improve mobility.

PRP (Platelet-Rich Plasma) Injections:
Purpose: Uses your body’s own platelets to promote healing in damaged joint tissue.
Effect: Can improve pain, function, and possibly support tissue repair over time.
Best For: Mild to moderate osteoarthritis or soft tissue injuries.
Note: Effects may take a few weeks to develop.

Viscosupplementation (Hyaluronic Acid) Injections
Purpose: Adds lubrication to the joint to improve movement and reduce friction.
Effect: Can relieve pain and stiffness, especially in knees.
Best For: Osteoarthritis in weight-bearing joints.
Note: Usually given as a series of injections; effects last several months.

BridgeHealth has an overall 5-star rating on Google! We know these lovely reviewers only speak the truth. Thank you alwa...
12/10/2025

BridgeHealth has an overall 5-star rating on Google! We know these lovely reviewers only speak the truth. Thank you always for the kind words.

12/08/2025

Managing arthritis isn’t one-size-fits-all. Injection therapy, like cortisone or steroid shots, can be an effective option to reduce inflammation and relieve pain in affected joints. Always discuss what’s right for you with your healthcare provider.

Cortisone / Steroid:
Purpose: Reduce inflammation and swelling in the joint.
Effect: Provides relatively fast pain relief.
Best For: Flare-ups or joints with active inflammation.
Note: Relief can last weeks to months; repeated use may be limited.

Schedule a consultation with Laurence to find your fit.

Part 2, coming soon.

BridgeHealth is based at 2 St Clair W, but our care reaches far beyond our home base. Here’s a look at the areas we comm...
12/05/2025

BridgeHealth is based at 2 St Clair W, but our care reaches far beyond our home base. Here’s a look at the areas we commonly serve — and if you’re outside the map, we’d love to welcome you anyway.

BridgeHealth may be based at 2 St Clair W, but our care reaches far beyond our home base. Here’s a look at the areas we ...
12/05/2025

BridgeHealth may be based at 2 St Clair W, but our care reaches far beyond our home base. Here’s a look at the areas we commonly serve — and if you’re outside the map, we’d love to welcome you anyway.

Yes, you can (and should) exercise with arthritis — just listen to your body. When your joints are inflamed, that’s your...
12/03/2025

Yes, you can (and should) exercise with arthritis — just listen to your body. When your joints are inflamed, that’s your cue to slow down, focus on gentle movement, and avoid pushing into pain. When you’re in remission, that’s the time to build strength, mobility, and endurance. If pain lingers into the evening or the next day, dial it back. Remember: form, pacing, and recovery matter just as much as the workout itself.

Book with our physiotherapist to help guide you in the right direction.

Vitamin D isn’t always about sunshine (especially in the winter months) — what’s on your plate and in your glass matters...
12/01/2025

Vitamin D isn’t always about sunshine (especially in the winter months) — what’s on your plate and in your glass matters too!

Dr. Liz reminds us that key dietary sources include dairy (milk, yoghurt, some cheeses), fortified non-dairy products (almond, soy, rice and pea milks), egg yolks, and fatty fish (salmon, mackerel, trout and sardines). 🥛🥚🐟

Add these into your meals to support strong bones, a resilient immune system, and much more.

11/28/2025

The importance of exercise doesn’t stop when you have arthritis. It actually is a cornerstone of managing osteoarthritis, specifically if the affected areas are the weight-bearing joints.

Listen as Laurence explains the details of why exercise helps, not hinders.

Did you know we have a monthly newsletter? You do now! Scroll down our website and subscribe with your email to get all ...
11/26/2025

Did you know we have a monthly newsletter? You do now! Scroll down our website and subscribe with your email to get all the tips and tricks on how to live your best. Take care with BridgeHealth.

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2 St. Clair Avenue West, Suite 602
Toronto, ON
M4V1L5

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