BridgeHealth Clinic

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Toronto, ON
BridgeHealth Clinic

Healthcare done 'differently'.
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BridgeHealth is a modern, fully integrated wellness, rehabilitation, and sport performance centre offering personalized services in a relaxed and welcoming environment.

01/14/2026

Nadine, BridgeHealth’s registered dietician, detailed all the inflammatory food that you should be avoiding if you want to look, feel, and be your best. Inflammatory foods can trigger chronic inflammation in the body, leading to joint pain, poor gut health, blood sugar imbalance, and increased risk of heart disease. Choosing whole, anti-inflammatory foods helps support long-term health and energy.

01/12/2026

Support your joints from the inside out!

Focus on nutrition, hydration, and smart supplementation:
Prioritize anti-inflammatory foods & limit processed, fried, or packaged items
Supplement key nutrients like Vitamin D, calcium, magnesium, and omega-3s for bone, muscle, and joint health

Fatty fish or high-quality fish oil can help reduce inflammation.

01/09/2026

It doesn’t need to be complicated! Just 5 minutes of intentional movement can make a big difference in how your body and mind feels, especially during busy or sedentary days.

Cat–Cow to warm up the spine
Hip openers to release stiffness
Spine rotations to improve mobility

Start or end your day with some gentle moves, and you will notice the difference.

01/08/2026

Whether you’re perimenopausal or menopausal, you may be experiencing uncomfortable, and sometimes painful, joint aches. Dr. Liz and Nadine sit down to highlight these issues, and explain the reason as to why this may happen.

01/06/2026

Nope. You deserve solutions, not suffering. From hot flashes and sleep issues to joint pain and fatigue, there are ways to feel better—and you don’t have to navigate it alone. We’re here to help you feel supported, informed, and in control.

01/02/2026

It’s 2026, a fresh new year and opportunity to channel this energy into becoming the best version of you that you can be. Step deeper into your wellness journey – one habit, one session, one small shift at a time.

We’re here to guide you toward the strongest, calmest, most supported version of you.

Happy New Year!

12/31/2025

Skip the resolutions, build the habits. Emphasize overall health first, and not only hormonal health. Start where you are and build from there, and you’ll realize just how much better you feel!

12/29/2025

Meet Nadine 👋

Nadine Khoury, RD, has been a leading nutrition educator in the Toronto area for over 20 years.

With extensive experience as a clinical dietitian at Sunnybrook Hospital and later as Clinic Manager at Medcan, Nadine brings deep clinical knowledge and a practical, patient-first approach to nutrition care.

We’re proud to have her supporting our community at BridgeHealth.

12/24/2025

Wishing you and your families a very merry holiday season, full of health and happiness!

12/22/2025

Train strong. Recover smart. Get back to the sport you love.
Our Toronto performance clinic is focused on dry land training, NormaTec tech-enhanced recovery, and injury prevention & returning to sport programs — designed for every step of your athletic journey.

12/19/2025

We know sometimes the cold weather makes you want to stay inside and cozy, but don’t forget that moving your body will ensure you keep feeling your best, even on the darker days. Follow an at-home workout video or attend an in-person class. Maybe you like winter activities? Skiing, snowboarding, hiking, skating – all of these make moving when it’s chilly a little more fun.

12/17/2025

Move Better. Live Better. Physiotherapy helps you regain strength, flexibility, and control so you can get back to the things you love. Book your assessment today!

Address

2 St. Clair Avenue West, Suite 602
Toronto, ON
M4V1L5

Website

http://www.BridgeHealth.ca/

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