11/12/2025
One of the most common questions I get is: “How do I fuel my kids for all their activities?”My answer is always the same — with REAL food! 🍎🥕
Whole, nourishing foods give kids the energy, focus, and strength they need to learn, play, and grow. One of my all-time favourite ways to do this is with ‘s Superhero Muffins — packed with veggies, oats, and good fats to keep them going strong. These muffins are nutritionally superior to any store-bought muffin, protein bar or granola bar!
They’re easy to make, kid-approved, and perfect for busy mornings or on-the-go snacks. Because when we feed our kids real food, we’re helping them feel their best — inside and out. 💪✨
SAVE AND SHARE THIS GLUTEN-FREE DAIRY-FREE RECIPE!
Ingredients
* 2 cups almond meal
* 1½ cups old-fashioned rolled oats (gf)
* 2 tsp ground cinnamon
* ½ tsp ground nutmeg
* 1 tsp baking soda
* ½ tsp fine sea salt
* ½ cup walnuts
* 3 eggs
* 1 cup grated apple (about 1 apple)
* 1 cup grated carrots (about 2 small carrots), peeled
* 6 Tbsp coconut oil (replaced unsalted butter with coconut oil)
* 1/3 cup honey (reduced from 1/2 cup in original recipe)
* 1/3 cup raisins or chocolate chips (optional)
Preparation
Position a rack in the center of the oven.
Preheat the oven to 350 degrees.
Coconut oil or line a 12-cup standard muffin tin with paper muffin cups.
In a large bowl, combine the almond meal, oats, cinnamon, baking soda, salt and walnuts, raisins or chocolate chips (if using).
In a separate bowl, whisk together the eggs, apple, carrot, melted coconut oil and honey. Add to the dry ingredients, mixing until just combined. Spoon the batter into the muffin cups, filling each to the brim.
Bake until the muffins are nicely browned on top and a knife inserted in the center of a muffin comes out clean, 18 - 20 minutes or so. Allow muffins to cool before enjoying.
