Du La

Du La Toronto Naturopathic Doctor, TCM Practitioner, Acupuncturist with focus in Women's and Kid's Health.

This incredible salad is my new favourite!It’s a combo of random things I had in my fridge that happened to work extreme...
11/26/2025

This incredible salad is my new favourite!

It’s a combo of random things I had in my fridge that happened to work extremely well together.

First, you must make the , 5 star recipe: Sheet-Pan Feta with Chickpeas and Tomatoes. While making that, you also roast a bunch of peppers. Once they are both ready, you simply add the two to a bed of baby arugula, tear some fresh basil leaves and sprinkle with chili paper flakes. Then finish with a drizzle with your best extra virgin olive oil.

OMG, you’ve done it. All the flavours of pizza (according to my office manager Calyn) with naturopath-approved incredients!

SAVE THIS RECIPE AND ENJOY!

For the Sheet-Pan Feta with Chickpeas and Tomatoes, you need:
3 cups of cooked chickpeas, drained, rinsed and shaken dry
2 pints cherry tomatoes
1 shallot, minced
1/4 cup extra-virgin olive oil
2 tbsp honey
1 tsp chili pepper flakes
pinch of salt
2 blocks of goat’s or sheep’s milk feta (6 - 8 ounces), crumbled into large chunks

For the Roasted Peppers, you need:
4 yellow, orange and/or red peppers, sliced
2 tbsp olive oil

For the rest of the salad, you need:
5 oz of baby arugula
a few sprigs of fresh basil
pinch of chilli pepper flakes
2 - 3 tbsp of your best extra virgin olive oil

First, preheat your oven to 400 degrees.

Place all your ingredients for the Sheet Pan Feta dish on a sheet pan and mix well.

Roast until feta and tomatoes are soft, around 30 minutes.

Place all your sliced peppers on a separate sheet pain. Add evoo and mix well.

Roast until soft and charred, around 15 minutes.

Then add your roasted ingredients to a large bed of arugula, torn basil leaves, chilli pepper flakes and your best quality olive oil.

Mix well then serve or enjoy right away.

Or keep all the ingredients in the fridge and warm the roasted dishes up and prepare the salad one bowl at a time when you’re hungry!

Buon appetito! 💛

This moment - your current experience, thoughts, feelings, imperfections - is already part of “the way.”. In simpler ter...
11/17/2025

This moment - your current experience, thoughts, feelings, imperfections - is already part of “the way.”.

In simpler terms, you are already on the path you’re seeking.

Stop searching for a “better” version of yourself before you allow yourself to be enough.

Meaning, peace, or awakening is found by being fully present in this moment. 💛

One of the most common questions I get is: “How do I fuel my kids for all their activities?”My answer is always the same...
11/12/2025

One of the most common questions I get is: “How do I fuel my kids for all their activities?”My answer is always the same — with REAL food! 🍎🥕

Whole, nourishing foods give kids the energy, focus, and strength they need to learn, play, and grow. One of my all-time favourite ways to do this is with ‘s Superhero Muffins — packed with veggies, oats, and good fats to keep them going strong. These muffins are nutritionally superior to any store-bought muffin, protein bar or granola bar!

They’re easy to make, kid-approved, and perfect for busy mornings or on-the-go snacks. Because when we feed our kids real food, we’re helping them feel their best — inside and out. 💪✨

SAVE AND SHARE THIS GLUTEN-FREE DAIRY-FREE RECIPE!

Ingredients
* 2 cups almond meal
* 1½ cups old-fashioned rolled oats (gf)
* 2 tsp ground cinnamon
* ½ tsp ground nutmeg
* 1 tsp baking soda
* ½ tsp fine sea salt
* ½ cup walnuts
* 3 eggs
* 1 cup grated apple (about 1 apple)
* 1 cup grated carrots (about 2 small carrots), peeled
* 6 Tbsp coconut oil (replaced unsalted butter with coconut oil)
* 1/3 cup honey (reduced from 1/2 cup in original recipe)
* 1/3 cup raisins or chocolate chips (optional)

Preparation
Position a rack in the center of the oven.
Preheat the oven to 350 degrees.
Coconut oil or line a 12-cup standard muffin tin with paper muffin cups.

In a large bowl, combine the almond meal, oats, cinnamon, baking soda, salt and walnuts, raisins or chocolate chips (if using).

In a separate bowl, whisk together the eggs, apple, carrot, melted coconut oil and honey. Add to the dry ingredients, mixing until just combined. Spoon the batter into the muffin cups, filling each to the brim.

Bake until the muffins are nicely browned on top and a knife inserted in the center of a muffin comes out clean, 18 - 20 minutes or so. Allow muffins to cool before enjoying.

10/19/2025

Cheering is its own endurance race!

Excited to be cheering you on! Your number one fan. Your personal hype girl!!!

For all those racing, I’m super proud of you for training hard (or not 😅), pushing your limits and frankly, just putting yourself first!

YOU EFFING GOT THIS FRIEND!!!

THIS. This love tap meant the world to me.We were at our final station, Wall Balls, and unfortunately our judge took his...
10/15/2025

THIS.

This love tap meant the world to me.

We were at our final station, Wall Balls, and unfortunately our judge took his job like it was his life mission. He kept shaking his head, pressing that damn iPad and shouting “Lower, LOWER!!!” at me.

Honestly, I really felt like I was breaking 90. My legs were tired and the ball was slippery.
I even started questioning if I was suppose to hit the top target and that’s why I was getting no reps, even though he was shouting ‘lower!’.

In the end, I was tired and it frustrated me. I got a total 30 No Reps, about 50% of my wall balls and I was only able to get 5 reps at a time even though my plan was to do 3 rounds of 10 reps.

Wall Balls ended up being our slowest station. 8 minutes.

Jonah was such a champ. He constantly encouraged me to focus. Go slower and just do one at a time. (Bird by bird, if you know that reference.)

And then this love tap.

My forever plus one.

And friends, if you’re interested in Hyrox, go find a partner and start training! It is loads of fun, even if you get 30 no reps at your final station!

Marathon Recovery Supplement Bundle Giveaway! Our clinic is giving away a basket filled with supplements focused on mara...
10/13/2025

Marathon Recovery Supplement Bundle Giveaway!

Our clinic is giving away a basket filled with supplements focused on marathon/half marathon recovery! This basket is valued at $388.63, and includes:

💪 Joint Collagen Peptides Powder
🦴 Bone Matrix MCHA
☀️ Cyto-D3 2500IU Drops
💊 K2-D3 Matrix
🍄 Cordyceps
🧬 OA-Matrix
💥 Active A.C.E.S + Zinc
🌿 Rhodiola Rosea Extract

I’ll also include a brief consult to review how to use the supplements.

Feel free to enter through this link:
https://www.instagram.com/p/DPuR1xmEQTx/?img_index=1&igsh=MWswa2YzaWdodnd1eQ==

Address

475 Broadview Avenue
Toronto, ON
M4K2N4

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Friday 10am - 3pm

Telephone

+14165988898

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