Metta Massage + Wellness

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Metta Massage + Wellness

Metta Massage + Wellness Metta Massage + Wellness is a three-room clinic space set within a historic building in the vibrant Upper Beaches community.

Here we offer a variety of holistic bodywork treatments including Registered Massage Therapy, Acupuncture, Reiki, Hot Stone Massage, Cupping + more. Metta is a warm + inviting space that offers a comfortable, clean + safe environment for you to relax in. Our practitioners are committed to treating you with kindness + compassion and providing therapies in a way that is wholeheartedly focused on meeting your mind/body wellness goals. Taking care of you is our passion!

12/24/2025

We’re heading home to be with our people + I hope you are too.

Whatever you’re hoping to receive over the next few days - I hope it finds you 🤍

From all of us at Metta, we’re sending Christmas wishes your way!

With love,

Jennifer

12/05/2025

Do you want your worries listed alphabetically or chronologically? ✨

11/30/2025

When I first moved to East Toronto, I remember thinking: this feels like a small town 🏡

Walking into , or … they know me + say hi to me by name ☕️

And honestly?
I would cross the city for that kind of connection - but I don’t have to.

It’s right here.
In my own neighbourhood.
Neighbours who genuinely care + businesses who appreciate every ounce of support given to their shop.

Maybe that’s why this message - this tiny shift in spending - means so much.

Because choosing local is choosing real people + small spaces where you’re known, appreciated + remembered 🌱

In a big city that can sometimes feel cold or anonymous, these small neighbourhood connections mean everything ✨

Do you feel this too?

With love,
Metta

🙏

11/12/2025

Healthy, radiant skin starts from within. 🌿

Facial acupuncture gently stimulates your body’s own healing response, encouraging circulation, collagen production + skin renewal.

When paired with LED light therapy, it enhances repair at the cellular level.

The result? Skin that looks refreshed, revived + naturally luminous. ✨

🕰 1 hour | $150
📅 7 days/week
💆‍♀️ With Jackie + Nozomi, R. Ac, TCMP
🧾 Insurance receipts provided

A gentle way to reconnect with yourself + your skin. 🌸
Tap the link in bio to book your facial acupuncture + LED session.

10/27/2025

Thank you, truly, to everyone who donated, shared, or supported this fundraiser.

Your kindness will help put hundreds of meals on the table for neighbours who need it, and that matters so much✨

We set a high goal because the need continues to grow. Even though we didn’t land exactly where we aimed, we absolutely moved the needle in the right direction!

I’m proud of what this community did, together. I’m grateful for every single show of support + act of giving 🫶

Thank you again 🙏
Jennifer

10/26/2025

Big love for Chayse, RMT 👱‍♀️

She treats everyone from kids to athletes, gives a heavenly facial massage + somehow puts up with sharing a treatment room with me 😅

She’s committed to clean living, movement + recovery … and oh, did we mention she recently completed her first marathon? 🏃‍♀️👏

Go Chayse! 🌟

We’re so lucky to have you on the Metta team. You are full of heart and bring a quiet strength + calming energy to everything you do! 💛

Love, Jenn

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10/23/2025

To some, it’s a luxury, but to YOU it’s an investment in your health ⚕️

And YOU are worth investing in! ✨

Insurance or not, taking care of your self always pays off.

Thank you for letting us be part of your wellness team! 🫶

Love, Metta

10/16/2025

Never underestimate the power of a thoughtful note to make someone’s day 💕

This one made ours ☺️

Kudos to Andrew, RMT for creating the magical experience that inspired this message ✨

We’re endlessly grateful for the kindness you share, and for making Metta feel like home for us, too 🏡

Love, Metta

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09/09/2025

September at Metta is for cozy comforts - warmth, support, connection + grounding ✨

From restorative Massage Therapy with seasonal scents, to balancing Acupuncture + Chinese Medicine - everything is here to help you feel nurtured + at ease 🌾

If you’re craving the comforts of the season, we invite you to slow down + soak it in with us 🍂

Our team is here + ready to welcome you.

🧡
Metta

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🍂

08/14/2025

Can you believe we’re past the half way mark in the year? 😲

This is your gentle reminder to book your massage + acupuncture sessions before your insurance benefits run out 💆‍♀️

Book in advance + skip the December rush …. unless like me, you’ve already blown through yours 😉

With love,
Metta

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08/10/2025

August is the Sunday of summer.
And if we’re not careful, we can wish it away before it’s gone.

Like a Sunday, August holds that in-between feeling - still summer, but with the next season already beckoning in the background.

Too often, we mentally rush ahead to September + miss what’s right here.

The golden light.
Long evenings.
Warm air on bare skin.

Let’s not rush summer away!

What’s the one thing you want to soak in before summer ends?

If you need help pressing pause, we’re here -
with calm rooms, warm hands + space to savour the season.

With love,
Metta

07/31/2025

Ever wondered what a TCM session at Metta looks like? 🪡

🫖 A thoughtful intake + diagnosis

🪷 Gua Sha to support circulation + release tension

🪡 Gentle acupuncture to restore balance + energy [Qi]

🔥 Cupping to clear stagnation + encourage flow

🌿 Herbal remedies may be prescribed to support healing

If you’re seeking a more holistic approach to wellness, our TCM/acupuncture team would be honoured to care for you.

With love,
Metta

hatakeyama

Address

47B Main Street
Toronto, ON
M4E1V8

Website

http://www.mettamassage.net/

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