Humble Hearts Therapy

Humble Hearts Therapy Psychotherapy clinic in Etobicoke, sees individual, youth and couple's for trauma therapy focused on emotionally focused and mindful interventions.

10/16/2025

🌿 The benefits of nature for mental well-being: Why you should spend more time outdoors.

It’s easy to underestimate how much being outside can affect our mood. But nature has a way of slowing us down, grounding us, and helping our nervous system reset.

Whether it’s a walk through the park, sitting under a tree, or simply noticing the way light filters through leaves, being outdoors can:

✨ Reduce stress and anxiety
✨ Improve focus and creativity
✨ Regulate mood and boost energy
✨ Foster a sense of connection and calm

You don’t need a full-day hike to feel the benefits. Even a few mindful moments outdoors can make a difference.

What’s one way you can bring a little more nature into your day today? 🌳💚

✨ Let’s Talk About EFT (Tapping)Lately, a lot of clients have been asking about EFT Tapping, and for good reason.EFT (Em...
10/15/2025

✨ Let’s Talk About EFT (Tapping)

Lately, a lot of clients have been asking about EFT Tapping, and for good reason.

EFT (Emotional Freedom Technique) combines mindfulness, gentle touch, and acupressure. By tapping on specific points while focusing on a feeling or thought, we help calm the nervous system and release emotional tension.

It’s a way of telling your body:
💛 “You’re safe. You can let go now.”

Tapping can support stress relief, reduce anxiety, and help regulate emotions, both in and out of therapy. Many people describe feeling lighter, calmer, and more grounded afterward.

In sessions, we can use tapping together, or I can show you how to use it on your own between appointments.

✨ Healing isn’t always about doing more, sometimes it’s about giving your body the chance to breathe and reset.

Are you interested in learning more or giving it a try?

Reach out for a free consultation!

I’ve been doing a lot of reading and learning recently on neurodivergence, as it’s becoming more and more widely underst...
10/09/2025

I’ve been doing a lot of reading and learning recently on neurodivergence, as it’s becoming more and more widely understood in both adults and children.

My particular interest has been in later-in-life diagnosis for women, and how this awareness can reshape so many aspects of identity, relationships, and wellbeing.

Later-in-life diagnosis or self-identification can bring with it an incredible shift. Women often describe a mix of relief, grief, and curiosity.

As a therapist, my approach has shifted as I’ve learned more about neurodivergence. I aim to create a space where your unique brain wiring is understood, not pathologized.

If you’re walking this path, or wondering if it might resonate for you, you’re not alone.

Therapy can offer a supportive partnership as you rewrite your story with gentleness and courage.

Read the full blog post on my website
https://www.humbleheartstherapy.ca/post/discovering-neurodivergence-later-in-life-women

10/04/2025

Yes, of course! It’s completely normal to be curious about the person sitting across from you. Therapy is a human connection, after all. While therapy is primarily about you, sometimes a little sharing from your therapist can help build trust, normalize experiences, or put things in perspective.

There’s a balance, though. I will always keep the focus on your growth and healing, and any personal sharing is meant to support you, not shift the spotlight.

So yes, it is okay to wonder about me, and it’s okay if I don’t answer every question. Your curiosity is a natural part of the process.

10/03/2025

Have you ever been curious about the link between self-esteem and self-worth?

In therapy, we'll uncover the roots of low self-esteem, challenge negative self-talk, and build self-compassion to nurture your sense of self-worth.

Are you ready to embrace your inherent value and step into your worthiness?

Let's embark on this transformative journey together!

Address

105-208 Evans Avenue
Toronto, ON
M8Z1J7

Opening Hours

Tuesday 11am - 7pm
Wednesday 11am - 7pm
Thursday 11am - 7pm
Friday 11am - 5pm
Saturday 10am - 2:30pm

Telephone

+12896522669

Website

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