Pelvic Goddess by Hayley

07/10/2022

Most women who have participated in Preparing for Birth have seen better results in their fitness and health compared to their pre-pregnancy workouts. This is because my classes are structured to build functional strength while making you feel good — giving the body a daily dose of what it craves.

The workouts in PFB are here to energize you with each class complementing the next. The PFB Method follows the latest research in prenatal health, pelvic health, and exercise science.

Benefits of The PFB Method:
* Prevent and manage common pelvic girdle, pelvic floor, and core issues
* Protect your joints during pregnancy
* Stay active and see results while keeping you & your baby safe
* Learn about your body and prepare for labour, delivery, and postpartum with our educational workshops – they will teach you everything you need to know and help you feel confident and ready for birth.

Visit www.preparingforbirth.ca/the-pfb-method to learn more. You can join at any stage of your pregnancy ✨ This program is live and runs until December 2022.

07/07/2022

I am now opening my schedule to take on a limited number of new clients for Pelvic Floor Physiotherapy! I offer a wide range of orthopaedic & pelvic health services, including pre- and postnatal physiotherapy.

For those based in Toronto, I offer in-person sessions.
For those based outside of Toronto, I offer virtual sessions.

Visit https://pelvicgoddess.janeapp.com/ /1 to book your initial assessment today ✨

Most insurance providers offer coverage for Registered Physiotherapy services - check with your provider to see what your coverage includes!

Have questions? Send me a message through Facebook or send an email to hayley@pelvicgoddess.ca. I look forward to hearing from you 💕

06/29/2022

The PFB Method is a unique live prenatal health & fitness program that I will be offering from July - December of this year only. This program was inspired by my own pregnancy and my struggle to find workouts to transition me out of a tough first trimester and suit my body's changing needs during pregnancy.

THE PFB METHOD
* Live 30-minute classes 3x/week
* Walking 5-6x/week (at least 30 minutes/day)
* Recovery 1-2x/week (stretches + mobility work, included in the program)
* Bonus: 20-45 minute on-demand prenatal workouts if you're looking for an extra sweat!

This is all you need to feel your absolute BEST during pregnancy – there is no need for long workouts, heavy weights, or spending 5-6 days/week at the gym.

You are growing a tiny human and movement is incredibly important with a ton of delicious benefits during pregnancy, but overdoing it without adequate rest and recovery can do more harm than good (especially when it comes to your core and pelvic floor health).

Visit www.preparingforbirth.ca/the-pfb-method for more details on the program, the live class schedule, testimonials, & how to sign up!! ✨

11/16/2021

THE YOGA STUDIO
⠀⠀⠀⠀⠀⠀⠀⠀
⁠For the first time, I will be teaching 3 live yoga classes every week 🧘🏼‍♀️
⠀⠀⠀⠀⠀⠀⠀⠀
Each class will be focused on prevention and rehabilitation: I will be integrating my knowledge of anatomy and my clinical experience to bring you classes that are designed to prevent injury and dysfunction, alleviate pain, improve posture, improve the strength of your deep core, maintain pelvic floor health, improve mental clarity and focus, and more.
⠀⠀⠀⠀⠀⠀⠀⠀
Membership: $19/month
First 30 days free - I want you to try out the classes and experience the benefits
⠀⠀⠀⠀⠀⠀⠀⠀
Membership includes:
✨ 3x live weekly classes taught by me
✨ Access to the on-demand library with recordings of all live classes
✨ Support from me anytime if you have questions or need help
⠀⠀⠀⠀⠀⠀⠀⠀
I recommend my classes for: desk workers, athletes, individuals struggling with recurrent injuries, individuals working in high-stress environments, and individuals looking to improve their strength, mobility, and flexibility.
⠀⠀⠀⠀⠀⠀⠀⠀
Head to the link in bio to learn more about The Yoga Studio, see the FULL live schedule for November/December, and sign up today ❤️
⠀⠀⠀⠀⠀⠀⠀⠀
FIRST CLASS IS TONIGHT AT 6PM: MELT - UPPER BACK RELEASE 🍯
⠀⠀⠀⠀⠀⠀⠀⠀
See you on the mat xo
⠀⠀⠀⠀⠀⠀⠀⠀
Hayley
⠀⠀⠀⠀⠀⠀⠀⠀
⁠
⁠

11/02/2021

The wait is over - you can officially sign up for my NEW postnatal program!!
⠀⠀⠀⠀⠀⠀⠀⠀
Heal with Hayley is a 4-month postnatal program designed to rehabilitate the core & pelvic floor after birth. You can join as early as 1 week after birth and continue as long as you need to heal and rebuild. This program is effective for all moms wherever you are in your postpartum journey (weeks, months, years!).
⠀⠀⠀⠀⠀⠀⠀⠀
Heal with Hayley features 3-4 weekly classes laid out in a specific 16-week sequence to guide you through progressions that follow your body’s natural timeline for healing.
⠀⠀⠀⠀⠀⠀⠀⠀
INCLUDED RESOURCES
* A copy of my e-book: Guidelines for Healing Postpartum
* Monthly calendar
* Weekly Calendar
* Monthly Checkpoint Quiz: after month 2, 3, and 4 to help guide you on whether you are ready to progress to the next level
* Return-to-run checklist
* 10-week Return-to-run plan to help you ease back into running safely
* One-on-one support: you will get a 15-minute virtual consult with me where we can discuss your current concerns and create a personalized plan for you reach to your goals
⠀⠀⠀⠀⠀⠀⠀⠀
BONUS: Full access to my new online Yoga Studio with live classes each week and on-demand library: Coming Soon (November 2021)!
⠀⠀⠀⠀⠀⠀⠀⠀
This program is for restoring normal function in your core and pelvic floor after birth, healing any current issues you are struggling with since giving birth (diastasis recti, pelvic organ prolapse, urinary incontinence, etc.), preventing future core and pelvic floor issues, and addressing loss of strength to get you to a baseline where you can LIVE FREELY and engage in your favourite forms of exercise again symptom-free.
⠀⠀⠀⠀⠀⠀⠀⠀
Full details of the program are now up on my website! Click on the link below to learn more & sign up today!
⠀⠀⠀⠀⠀⠀⠀⠀
Have questions about the program? Send me a message and I'd love to chat!
⠀⠀⠀⠀⠀⠀⠀⠀

10/27/2021

I am SO excited to finally introduce my newest program: Heal with Hayley🧘🏼‍♀️💫

Heal with Hayley is a 4-month postnatal rehabilitative program for the core & pelvic floor. This program is designed to start as early as 1 week after birth and can be continued as long as you need to heal and rebuild👩🏽‍🍼

Everyone's postnatal healing looks different and so I wanted to create a program that worked well for all new moms wherever they are in their postpartum journey (weeks, months, years!). My program follows clinically-researched timelines for healing & the program is broken up into a monthly model so you can join anytime and stay for as long as you need.⁠

Heal with Hayley features 3-4 weekly classes focused on restoring your core and pelvic floor and helping you safely return to running and high impact activity 🏃🏾‍♀️

Month 1: Restore Your Core and Pelvic Floor⁠
Month 2: Rebuild Strength & Flexibility⁠
Month 3: Return to Planks & Prepare for Plyometrics⁠
Month 4: Return to Run & High-Impact Exercise⁠

This is not a weight loss program, this program is for restoring normal function in your core and pelvic floor after birth, healing any current issues you are struggling with since giving birth (diastasis recti, pelvic organ prolapse, urinary incontinence, etc.), preventing future core/pelvic floor issues, and addressing loss of strength/changes in posture to get you to a baseline where you can LIVE FREELY and engage in your favourite forms of exercise again without symptoms.⁠

This program is safe and effective for both vaginal and cesarean births 🤍

More details on the program will be released soon! Visit the following link to sign up for the waitlist - the first 100 people will receive a special introductory offer when the program launches.

https://view.flodesk.com/pages/61704b9c74d564fa09f3fe5a

I am so excited to share this program with you!!! ⁠☺️

Feel free to message me with any questions you have!

📷

10/13/2021

Something exciting is coming - can you guess what it is? 🙊

I have been working on something since May that I finally get to share with you soon!



If you are due soon, if you recently gave birth, if you are looking to get back into running and exercise safely, or if you continue to struggle with abdominal wall and pelvic floor dysfunction (no matter how many months or years after birth), then this is for you ✨

Sign up for my mailing list at the link in bio to receive a copy of my Guidelines for Healing Postpartum e-book, and you will be the first to hear about this NEW drop in the next two weeks!


Okay that’s all I’ll share (for now) 🤫

09/12/2021

LAST DAY TO REGISTER ✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is it!! The final hours! Join us tomorrow to commence an 8-week transformative journey to help you prepare for birth & feel your best throughout pregnancy🤰🏽💕🧘🏾‍♀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Preparing for Birth is a live and on-demand prenatal program that is redefining the way women approach fitness during pregnancy. Designed by a pelvic floor physiotherapist/certified yoga instructor and registered nurse/personal trainer, it is filling all the gaps in other prenatal programs on the market.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
By combining pelvic floor and core rehabilitation with strength and yoga, this program offers a holistic, fulfilling, and unparalleled fitness experience for women who want to stay active throughout pregnancy, feel confident and prepared for delivery, and feel ready for the fourth trimester🤰🏾🤰🏽🤰🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What's included: Sep 13 - Nov 7 2021
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️3 livestream workouts each week (replay anytime): Prenatal Strength, Core/Pelvic Floor, & Prenatal Yoga
✔️ 7 live and on-demand prenatal workshops (replay anytime)
✔️ 4 on-demand guided meditation tracks by JJ Liang .back.om
✔️ Direct, ongoing support and motivation from your coaches Hayley () & Mel ()
⠀⠀⠀⠀⠀⠀⠀⠀⠀
+ so much more!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
SIGN UP IS ONLY OPEN FOR A FEW MORE HOURS - register now by heading to our website www.preparingforbirth.ca 👟
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have questions? Email us at info@preparingforbirth.ca ✉️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We can’t wait to sweat, move, and laugh with you ☺️

By Hayley O’Hara, Pelvic Floor Physiotherapist, and Mel Grauds, Personal Trainer and Registered NursePreparing for Birth is a live and on-demand prenatal program that is redefining the way women approach fitness during pregnancy. By combining elements of pelvic floor and core rehabilitation with a...

09/09/2021

FALL PROGRAM REGISTRATION NOW OPEN ✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Join us on September 13th for an 8-week transformative journey to help you prepare for birth & feel your best throughout pregnancy🤰🏽💕🧘🏾‍♀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can now register for our FALL 2021 Preparing for Birth program - a unique prenatal health & fitness program designed by Hayley O’Hara, Pelvic Floor Physiotherapist, and Mel Grauds, Nurse + Personal Trainer!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Preparing for Birth is a live and on-demand prenatal program that is redefining the way women approach fitness during pregnancy. By combining elements of pelvic floor and core rehabilitation with aspects of strength and yoga, this program offers a holistic, fulfilling, and unparalleled fitness experience for women who want to stay active throughout pregnancy, feel confident and prepared for delivery, and gain a readiness to embrace the fourth trimester🤰🏾🤰🏽🤰🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What's included: Sep 13 - Nov 7 2021
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️3 livestream workouts each week (replay anytime): Prenatal Strength, Core/Pelvic Floor, & Prenatal Yoga
✔️ 7 live and on-demand prenatal workshops (replay anytime)
✔️ 4 on-demand guided meditation tracks by JJ Liang .back.om
✔️ Direct, ongoing support and motivation from myself & ✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
+ so much more!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
To celebrate our 3rd program launch, you will receive $50 USD OFF your registration if you sign up before Saturday September 11th!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
To get a sneak peak of the program, register for our FREE workshop happening tonight:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💦 THURSDAY SEP 9, 7PM EST: 45-min Workshop on Managing Pelvic Girdle and P***c Symphysis Pain During Pregnancy with Hayley O’Hara, Pelvic Floor Physiotherapist
⠀⠀⠀⠀⠀⠀⠀⠀⠀
To register for this workshop, visit https://sutrapro.com/preparing-for-birth/checkout/uABwp4q2ZxO9RcSQTZsS

SIGN UP now for the program by visiting www.preparingforbirth.ca 👟

👉🏻 Have questions? Email us at info@preparingforbirth.ca ✉️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We can’t wait to work with you ☺️ Limited spots available due to the personalized nature of the program ✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
PS. If you have a friend or loved one you’d like to gift the program to, send us a message!

06/17/2021

LIVE ONLINE 8-WEEK PRENATAL STRENGTH, YOGA, AND PELVIC FLOOR PROGRAM ✨

Join Hayley O’Hara, Pelvic Floor Physiotherapist, and Mel Grauds, Registered Nurse and Personal Trainer, in their signature 8-week prenatal program starting Monday that is designed to keep you strong throughout your pregnancy and get you ready for birth!

This program is designed to take care of ALL your health and fitness needs during pregnancy. With resistance training and rehabilitation to strengthen and protect the abdominal wall and pelvic floor, yoga to improve mobility, and workshops to prepare you for birth, it's the only program you will need.

Join a community of fellow mammas-to-be, get support from a Pelvic Floor Physiotherapist and Personal Trainer during your pregnancy, and get access to exclusive perks!

Earlybird pricing ends today, Thursday, June 17th at midnight 💛

Visit www.pelvicgoddess.ca/preparing-for-birth for more details.

06/12/2021

FREE ONLINE WORKSHOP + 25-MINUTE PRENATAL WORKOUT ✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Want to learn more about moving safely & effectively during your pregnancy? 🤰🏽
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Join me, Pelvic Floor Physiotherapist and Yoga Instructor, and Mel Grauds, Personal Trainer and Registered Nurse, for a FREE Zoom workshop & workout!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can gain access to these events by clicking on the link in our bio - both events will be hosted live and you will also receive a link to the recordings.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Details:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨Managing Pelvic Girdle + P***c Symphysis Pain During Pregnancy with Hayley: Thursday June 17th at 7PM EST
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨25-Min Full Body Prenatal Strength with Mel: Saturday June 19th at 9AM EST
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We're here to keep you active, healthy, & pain-free throughout your pregnancy and prepare you for one of the biggest events of your life. Join us as we share a glimpse into Preparing for Birth, our signature 8-week prenatal health & fitness program starting June 21st 🧘🏼‍♀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Check out full details of the program at our website (link in bio) or email info@preparingforbirth.ca with your questions!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀

04/04/2021

SIGN UP ENDS TONIGHT! ✨

You can now access our "sneak peak" prenatal classes to get a feel of what the workouts will be like in our NEW Preparing for Birth Program that starts tomorrow, Monday April 5th!

Visit https://melrosetraining.ca/preparing-for-birth/ to try a prenatal strength & yoga class as well as a core & pelvic floor class.

You can also learn more by listening to our Q&A sessions on Exercise During Pregnancy and Preventing & Rehabilitating Pelvic Floor Issues in Pregnancy.

Don't forget to enter our Instagram GIVEAWAY with Aumnie for a chance to win a pair of their new maternity leggings! https://www.instagram.com/p/CNKnre3DOD2/.

CLICK HERE TO JOIN THE PROGRAM (only a few spots left!): https://payform.me/preparingforbirth