Mindfulness With Mae

Mindfulness With Mae Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mindfulness With Mae, Mental Health Service, Toronto, ON.

02/04/2026

Mindfulness and movement can be acts of care, resistance and healing ✨ Let's honour Black History month by staying present in our bodies and honouring where we come from 🖤🧘🏽‍♀️
💚

01/22/2026

Staying present while I move forward...on skates and in life✨🛼

Balance isn’t just physical, it's mental too. How will you practice a micro moment of mindfulness today?
💚

"Be faithful in small things, because it is in them your strength lies" -Mother TeresaCan you find a small moment of app...
01/14/2026

"Be faithful in small things, because it is in them your strength lies" -Mother Teresa
Can you find a small moment of appreciation today?

01/08/2026

Micro-mindfulness = small pauses that protect your nervous system 🧘🏽‍♀️ One minute now can change the rest of your day.

*Practice the pause-stop and take a few deep breaths before you sip your coffee
*On your walk to the car or office, stop and smell the roses 💐or look at the morning sky
*Just remember to take a moment today, tomorrow or the next day to be present ✨

Need help starting, reach out and let's connect 🫶🏽

01/06/2026

Seasonal Affect Disorder- "SAD", Winter Blues ❄️ or whatever you want to call it, can sneak in this time of year. Here are a few gentle ways to fight back and care for yourself:

✨ Get outside (even a short walk or drive counts)
🏃🏽‍♀️Move your body in ways that feel good (skating, tobogganing or gentle stretching)
🥗 Eat nourishing, nutritious meals
☕ Enjoy your favorite hot beverage
🤍 Spend time with people who lift you up

Small habits add up. You don’t have to do it all—just start with one 🙏🏽

💚

"A comfort zone is a beautiful thing--but nothing ever grows there"Take a moment to journal 📝 or reflect on what might s...
01/05/2026

"A comfort zone is a beautiful thing--but nothing ever grows there"
Take a moment to journal 📝 or reflect on what might stepping out of your comfort zone look like? 🤔

Winter can make it tempting to play small and stay inside 😬 but, sometimes stepping slightly outside your comfort zone i...
01/05/2026

Winter can make it tempting to play small and stay inside 😬 but, sometimes stepping slightly outside your comfort zone is exactly what your mind needs.

This holiday season, I decided to step outside (literally) to enjoy a meal with good company 🍛 although I was hesitant at first about eating outside, it was an amazing experience with delicious food 😋 and great memories!

How will you step outside your comfort zone and grow this season?

01/04/2026

Happy New Year beautiful people! ✨

If winter is feeling heavier than usual this year, that's not a failure-it's a signal ❄️Therapy can help you understand what your mind and body need during this season.

Feel free to visit the link in bio and schedule your free consultation or appointment. Let's beat the winter blues together 🫶🏽

As the days get shorter, small habits make a big difference. Here are my go-to tips for staying balanced and bright this...
11/19/2025

As the days get shorter, small habits make a big difference. Here are my go-to tips for staying balanced and bright this season ✨

What are some of the ways you get through the colder, shorter days this time of year? Let me know below 👇🏽

11/17/2025

✨ Slow down to move forward. Join us for Mindful Movement — a gentle space to reconnect with your body, your breath and your inner calm 🧘🏽‍♀️

Taking place on the last Sunday of every month @ 9 am online. Link in bio to secure your spot 🫶🏽

As the seasons shift, so can you. Stack your peace, one 🪨 stone at a time. Ground yourself in the moment, not the mood 🧘...
11/05/2025

As the seasons shift, so can you. Stack your peace, one 🪨 stone at a time. Ground yourself in the moment, not the mood 🧘🏽‍♀️🙏🏽

Today's Reminder:"Don't believe everything you think. Thoughts are just that - thoughts" - Allan LokosIf you need suppor...
10/30/2025

Today's Reminder:

"Don't believe everything you think. Thoughts are just that - thoughts" - Allan Lokos

If you need support, guidance or direction on how to challenge and manage disruptive thoughts, reach out and schedule a free consult to see if we can help.

💚

Address

Toronto, ON

Website

Alerts

Be the first to know and let us send you an email when Mindfulness With Mae posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mindfulness With Mae:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category