Mindfulness With Mae

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As the days get shorter, small habits make a big difference. Here are my go-to tips for staying balanced and bright this...
11/19/2025

As the days get shorter, small habits make a big difference. Here are my go-to tips for staying balanced and bright this season ✨

What are some of the ways you get through the colder, shorter days this time of year? Let me know below 👇🏽

11/17/2025

✨ Slow down to move forward. Join us for Mindful Movement — a gentle space to reconnect with your body, your breath and your inner calm 🧘🏽‍♀️

Taking place on the last Sunday of every month @ 9 am online. Link in bio to secure your spot 🫶🏽

As the seasons shift, so can you. Stack your peace, one 🪨 stone at a time. Ground yourself in the moment, not the mood 🧘...
11/05/2025

As the seasons shift, so can you. Stack your peace, one 🪨 stone at a time. Ground yourself in the moment, not the mood 🧘🏽‍♀️🙏🏽

Today's Reminder:"Don't believe everything you think. Thoughts are just that - thoughts" - Allan LokosIf you need suppor...
10/30/2025

Today's Reminder:

"Don't believe everything you think. Thoughts are just that - thoughts" - Allan Lokos

If you need support, guidance or direction on how to challenge and manage disruptive thoughts, reach out and schedule a free consult to see if we can help.

💚

"Mondays are an opportunity to reset, refocus, and inspire" 🫶🏽🥰🙌🏽 Go out there and be great today and every day!
03/10/2025

"Mondays are an opportunity to reset, refocus, and inspire" 🫶🏽🥰🙌🏽 Go out there and be great today and every day!

How will you practice being mindful this week? 🧘🏽‍♀️
04/15/2024

How will you practice being mindful this week? 🧘🏽‍♀️

Take some time today to reflect on the life you want for yourself 🤔 then take the first leap to get you there.If you nee...
02/29/2024

Take some time today to reflect on the life you want for yourself 🤔 then take the first leap to get you there.

If you need some help or direction, don’t hesitate to reach out 🫶🏽

Happy Monday Beautiful Beings!! 💫 I know the past few weeks have been heavy for so many. And, well let’s face it…the pas...
11/06/2023

Happy Monday Beautiful Beings!! 💫 I know the past few weeks have been heavy for so many. And, well let’s face it…the past few years have been A LOT! 😢 I want to remind you to lean into your community during these tough times.

Over the next several weeks and months, MwM 🧘🏽‍♀️ will sharing practices, tips and information from community members to help improve your mental health and well-being 🙏🏽

To take full advantage of this, make sure you sign up for our email list. Link in bio 🫶🏽

Don’t forget to secure your space in our free mindfulness class🧘🏽‍♀️this Sunday, October 22 @ 9:30 am EST online. We wil...
10/20/2023

Don’t forget to secure your space in our free mindfulness class🧘🏽‍♀️this Sunday, October 22 @ 9:30 am EST online.

We will be focusing on movements that align with the autumn season 🍂 and connecting to our bodies through the breath 🌬️

Click the link in bio to save your spot 💫

Happy Monday! How are you finishing off this start to your week? 💫 We can either run the day, the week, the month or all...
10/02/2023

Happy Monday! How are you finishing off this start to your week? 💫 We can either run the day, the week, the month or allow it to run us.

Be kind to yourself, but also be accountable as well 🫶🏽 Let’s get it, you got this!!

Taking a bite out the Fall equinox 💫 (despite being a week late) this is a great time of year for realignment and reeval...
09/28/2023

Taking a bite out the Fall equinox 💫 (despite being a week late) this is a great time of year for realignment and reevaluation 🙏🏽

Welcoming the next few months to get focused on your goals, while letting the challenges of the past Fall 🍂behind.

Autumn is my fave time of year and I can’t wait to connect with you all to support you through this next part of your journey 🫶🏽 let’s connect.

Click the link in my bio to schedule your free consult ☺️

What are you working on this season?

Taking a bite out the Fall equinox 💫 (despite being a week late) this is a great time of year for realignment and reeval...
09/28/2023

Taking a bite out the Fall equinox 💫 (despite being a week late) this is a great time of year for realignment and reevaluation 🙏🏽

Welcoming the next few months to get focused on your goals, while letting the challenges of the past Fall 🍂behind.

Autumn is my fave time of year and I can’t wait to connect with you all to support you through this next part of your journey 🫶🏽 so let’s connect.

Click the link in my bio to schedule your free consult.

What are you working on this season?

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Toronto, ON

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