Mindfulness With Mae

Mindfulness With Mae Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mindfulness With Mae, Mental Health Service, Toronto, ON.

01/08/2026

Micro-mindfulness = small pauses that protect your nervous system 🧘🏽‍♀️ One minute now can change the rest of your day.

*Practice the pause-stop and take a few deep breaths before you sip your coffee
*On your walk to the car or office, stop and smell the roses 💐or look at the morning sky
*Just remember to take a moment today, tomorrow or the next day to be present ✨

Need help starting, reach out and let's connect 🫶🏽

01/06/2026

Seasonal Affect Disorder- "SAD", Winter Blues ❄️ or whatever you want to call it, can sneak in this time of year. Here are a few gentle ways to fight back and care for yourself:

✨ Get outside (even a short walk or drive counts)
🏃🏽‍♀️Move your body in ways that feel good (skating, tobogganing or gentle stretching)
🥗 Eat nourishing, nutritious meals
☕ Enjoy your favorite hot beverage
🤍 Spend time with people who lift you up

Small habits add up. You don’t have to do it all—just start with one 🙏🏽

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"A comfort zone is a beautiful thing--but nothing ever grows there"Take a moment to journal 📝 or reflect on what might s...
01/05/2026

"A comfort zone is a beautiful thing--but nothing ever grows there"
Take a moment to journal 📝 or reflect on what might stepping out of your comfort zone look like? 🤔

Winter can make it tempting to play small and stay inside 😬 but, sometimes stepping slightly outside your comfort zone i...
01/05/2026

Winter can make it tempting to play small and stay inside 😬 but, sometimes stepping slightly outside your comfort zone is exactly what your mind needs.

This holiday season, I decided to step outside (literally) to enjoy a meal with good company 🍛 although I was hesitant at first about eating outside, it was an amazing experience with delicious food 😋 and great memories!

How will you step outside your comfort zone and grow this season?

01/04/2026

Happy New Year beautiful people! ✨

If winter is feeling heavier than usual this year, that's not a failure-it's a signal ❄️Therapy can help you understand what your mind and body need during this season.

Feel free to visit the link in bio and schedule your free consultation or appointment. Let's beat the winter blues together 🫶🏽

As the days get shorter, small habits make a big difference. Here are my go-to tips for staying balanced and bright this...
11/19/2025

As the days get shorter, small habits make a big difference. Here are my go-to tips for staying balanced and bright this season ✨

What are some of the ways you get through the colder, shorter days this time of year? Let me know below 👇🏽

11/17/2025

✨ Slow down to move forward. Join us for Mindful Movement — a gentle space to reconnect with your body, your breath and your inner calm 🧘🏽‍♀️

Taking place on the last Sunday of every month @ 9 am online. Link in bio to secure your spot 🫶🏽

As the seasons shift, so can you. Stack your peace, one 🪨 stone at a time. Ground yourself in the moment, not the mood 🧘...
11/05/2025

As the seasons shift, so can you. Stack your peace, one 🪨 stone at a time. Ground yourself in the moment, not the mood 🧘🏽‍♀️🙏🏽

Today's Reminder:"Don't believe everything you think. Thoughts are just that - thoughts" - Allan LokosIf you need suppor...
10/30/2025

Today's Reminder:

"Don't believe everything you think. Thoughts are just that - thoughts" - Allan Lokos

If you need support, guidance or direction on how to challenge and manage disruptive thoughts, reach out and schedule a free consult to see if we can help.

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"Mondays are an opportunity to reset, refocus, and inspire" 🫶🏽🥰🙌🏽 Go out there and be great today and every day!
03/10/2025

"Mondays are an opportunity to reset, refocus, and inspire" 🫶🏽🥰🙌🏽 Go out there and be great today and every day!

How will you practice being mindful this week? 🧘🏽‍♀️
04/15/2024

How will you practice being mindful this week? 🧘🏽‍♀️

Take some time today to reflect on the life you want for yourself 🤔 then take the first leap to get you there.If you nee...
02/29/2024

Take some time today to reflect on the life you want for yourself 🤔 then take the first leap to get you there.

If you need some help or direction, don’t hesitate to reach out 🫶🏽

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Toronto, ON

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