Mindfulness With Mae

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Mindfulness With Mae

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11/19/2025

As the days get shorter, small habits make a big difference. Here are my go-to tips for staying balanced and bright this season ✨

What are some of the ways you get through the colder, shorter days this time of year? Let me know below 👇🏽

11/17/2025

✨ Slow down to move forward. Join us for Mindful Movement — a gentle space to reconnect with your body, your breath and your inner calm 🧘🏽‍♀️

Taking place on the last Sunday of every month @ 9 am online. Link in bio to secure your spot 🫶🏽

11/05/2025

As the seasons shift, so can you. Stack your peace, one 🪨 stone at a time. Ground yourself in the moment, not the mood 🧘🏽‍♀️🙏🏽

10/30/2025

Today's Reminder:

"Don't believe everything you think. Thoughts are just that - thoughts" - Allan Lokos

If you need support, guidance or direction on how to challenge and manage disruptive thoughts, reach out and schedule a free consult to see if we can help.

💚

03/10/2025

"Mondays are an opportunity to reset, refocus, and inspire" 🫶🏽🥰🙌🏽 Go out there and be great today and every day!

Address

Toronto, ON

Website

http://www.mindfulnesswithmae.com/

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