CDu Psychotherapy & Mindfulness

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Canada
Toronto, ON
CDu Psychotherapy & Mindfulness

Helping individuals to heal, grow and transform through counselling, psychotherapy, and mindfulness.

11/11/2024

Remembrance Day Practice
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Lest we forget...
Take three mindful breaths to anchor you back to the present moment and to create space for honoring and remembering... With gratitude, remember the courage, service, and sacrifice of those who served with bravery and honor during times of war, conflict, and peacekeeping (past and present).
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With loving-kindness, gently say: May we all be at peace, May we all be held in compassion, May we all be free from suffering, May love, joy and equanimity be with all of us for now and always. Lest we forget...
-with metta, 💕
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11/10/2024

Co-Existing: Happy, Healing & Hurting.
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What emotions and feelings are you simultaneously experiencing right now? Which one(s) are more dominant? Which are secondary, etc.?
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Remember to check in with yourself throughout the day and ask yourself how you're doing and feeling. This is an act of self-care and can help deepen your level of self-awareness.
-with metta, 💕
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10/30/2024

Wheel of Life
Imagine taking a moment to reflect on all the areas of your life—career, relationships, health, finances, personal growth—and seeing them laid out like a map. The Wheel of Life is a tool designed just for that. By rating each area from 1 to 10 (where 1 represents low satisfaction and 10 high satisfaction), you can quickly see which areas feel strong and which might need more focus.
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Working through the Wheel involves setting intentional goals for lower-rated areas while maintaining what’s already working well, creating a roadmap toward a more balanced and fulfilling life. Revisiting the Wheel regularly, like every few months, can help track your progress, aligning your actions with what truly matters to you.
-with metta, 💕
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Address

1278 St. Clair Avenue West
Toronto, ON
M6E1B9

Website

http://chaudu.ca/

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